please don't go for crash dieting or else skipping one meal or two!
Just advising you the right and sensible way of loosing weight:
Start eating natural, unprocessed foods, such as fruits, vegetables, healthy meats and fish.Much of the food in grocery stores and fast food restaurants is highly processed to make it cheaper to produce and extend its shelf life. This processing often cuts out essential nutrients, and changes the food composition in ways that make you get fat.
Avoid empty calories, like those in candy, junk food, and soda.
Don't be afraid of healthy fat such as those found in olive oil, avocados, nuts, and fish.
Have some standby snacks ready, such as nuts, carrot sticks or fruit for when you get hungry, and make them easier to access than the processed stuff.
Get enough sleep.
Be Positive! This really makes a lot much difference to achieve what you want!
Medication for weight loss:
Schwabe's Phytolacca Berry tablets/ thrice 1/2 an hr. before meals for 1month.
Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc.
Take proper 6-9hrs of sound sleep.
Give up the habit of smoking and excessive alcohol intake.
Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.)
Avoid canned/ tinned food or food that contains preservatives (eat fresh ones).
Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc.
Avoid vigorous exercises or any supplements provided by the gym!
Use Rose wood/ any wooden hair comb to brush your hair.
Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!!
Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert.
Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.
Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
(N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
(Please revert me back after a month for your status and further assistance).