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Dr. Vinod Jagtap

BAMS

Ayurveda, Thane

7 Years Experience  ·  50 at clinic
Dr. Vinod Jagtap BAMS Ayurveda, Thane
7 Years Experience  ·  50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vinod Jagtap
Dr. Vinod Jagtap is one of the best Ayurvedas in Aarogyam Multispeciality Hospital, Thane. He has been a successful Ayurveda for the last 7 years. He is a qualified BAMS . You can meet Dr. Vinod Jagtap personally at Atarva Clinic in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Vinod Jagtap on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Rajiv Gandhi University of Health Sciences, Bangalore, India, - 2010
Languages spoken
English
Hindi

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Can swimming 5 days a week help build my spine stronger? I have a history of Backache and have multiple spasms for 5 years now. How can I help myself with swimming. I want to avoid medication or surgery. I'm 28 years of age.

Fellowship In Spine Surgery, Fellowship In S, Fnb Spine Surgery, MS - Orthopaedics, MBBS
Neurosurgeon, Delhi
Can swimming 5 days a week help build my spine stronger? I have a history of Backache and have multiple spasms for 5 ...
SURELY SWIMMING CAN HELP IN BUILDING UP YOUR SPINAL MUSCLES AND IN DECRAESING BACK PAIN. All of us have either suffered from back pain or neck pain at some point of time or may know some one in our family who had. The good news is that most of these spinal pains usually get better within a few days or weeks. What’s more, simple self-help strategies such as these can be surprisingly effective at preventing pain and preventing it from returning: Do’s 1.Get more exercise for your back and stomach. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Experts now know that regular physical activity can help ease inflammation and muscle tension. 2.Daily brisk walk for about 1 hour. Try to cover 4-6 km in 1 hour. 3. Pay attention to your posture. The best chair for preventing back pain is one with a full back straight support. A chair with full arm support and a head support is preferable. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool -- and switch feet every five to 15 minutes. Make sure your desktop is at eye level and key board is easily accessible. 4. Regular intake of Calcium and Vit D Don’ts 5. Watch your weight. Extra pounds, especially on your belly, can make back pain worse by shifting your center of gravity and putting strain on your lower back. Staying within 10 pounds of your ideal weight may help control back pain. 6. If you smoke, stop. Smoking restricts the flow of nutrient-containing blood to spinal discs, so smokers are especially vulnerable to back pain and neck pain. 7. Be careful how you lift. Do not lift away from your body. Don’t bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Don't twist your body while lifting. If you can, push rather than pull heavy objects. Pushing is easier on the back. 8. Do not sit continuously for long hours, take a break every hour. 9. Do not carry your laptop on one shoulder, use a roll on bag or a double shoulder bag.
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I have noticed blood during stool start in morning. I have noticed from last two days. Out of 6 times motion, 3 times noticed blood during startup of stool. Kindly suggest what to do?

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi it may be piles or constipation induced. Presently try to avoid oily spicy stuffs, nonveg. Take more liq green leafy veg fiber fruits curd for better digestion.
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I am 18 years old male having addiction of Internet. Its effect on my health please gove suggestions for it.

MBBS
General Physician, Mumbai
Get involved with somekind of physical work and take the help of your family members and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Sir and mam I am suffering with loose motion. And I did not get any medicine. please help me. Thank you.

BAMS
Ayurveda, Bangalore
Hi, take tab. Maxdyn 1-1-1 with buttermilk for 1-2 days. Be on bland diet. Avoid spicy and oil fried food and sweets. Drink plenty of fluids to rehydrate your body. Take tab. Liv 52 ds 1-0-1 to get good appetite.
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He has hair fall and no new hair is developing losing its strength also . What should he do.

MD - Homeopathy
Homeopath, Aurangabad
He has hair fall and no new hair is developing losing its strength also .
What should he do.
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. You may contact me on this site. And check my package and get customized medicines.
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Please tell me To lose weight should I avoid rice? I am having oats in the morning, rice with curry in the afternoon and pulkas at dinner time. Also eating apples, watermelon, orange, drinking barley water, doing only skipping. As my BMI is 26.8, How can I come to 24 BMI. Is this diet enough?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Please tell me To lose weight should I avoid rice? I am having oats in the morning, rice with curry in the afternoon ...
Hi Lybrate user … Eat few these things for reducing fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods.
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I am ishan shrivastva and I usually suffer from throat pain and throat gets dry. Please tell me some solution for that, which I can follow immediately so that later I can protect myself from fever.

BAMS
Ayurveda, Ambala
I am ishan shrivastva and I usually suffer from throat pain and throat gets dry. Please tell me some solution for tha...
You can apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain. * Drink lukewarm water.
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I am suffering from headache for last few days and also feeling not well from last few days stomach problem is aslo high what should I have do.

BHMS
Homeopath, Faridabad
I am suffering from headache for last few days and also feeling not well from last few days stomach problem is aslo h...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested as headache over the eyebrows is related to your weak eyesight or weak eye muscles. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours. What kind of stomach problem do you have, kindly elaborate it.
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I pass gas with no odure frequently. Sometime take pantocid DSR but not much relief. Medicine taking: EVOSPIRIN 150, XTOR 40, METOLAR XR 25, IMDURE 30, VOLIX 0.3, eritel AM,

MS, MBBS
Gastroenterologist, Delhi
I pass gas with no odure frequently. Sometime take pantocid DSR but not much relief. Medicine taking:
EVOSPIRIN 150, ...
all thses drugs can cause this problem. but as they r necessary... dont worry for gas. just eat healthy
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In 2005 my cousin had a fight among others cousins and at that time he got too angry.In 2007 and 2009 two incident happened (suicide case) which make him shock. He was very frank with his aunty who is no more. And result in he speaks rare means he is not active as normal boys. He actually don't do of his own. And feel very sleepy even though he sleep at night. This is the issue to this patient.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
In 2005 my cousin had a fight among others cousins and at that time he got too angry.In 2007 and 2009 two incident ha...
Dear Lybrate User, Please take your cousin to a Counsellor. It appears that your cousin has lot of suppressed emotions. He needs a healthy outlet for the same. A Counsellor will help your cousin to relieve his stress and also will help him to cope up with life situations. All the best.
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Doctor, I am very short. I am 18 years old. Is there any remedy and exercises to increase my height?

BHMS
Homeopath, Faridabad
Doctor, I am very short. I am 18 years old. Is there any remedy and exercises to increase my height?
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 3 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. Aa-always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
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My wife has black spots in face, because of pregnancy. What kind of treatment should i do

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
Did she have acne during pregnenacy which has left black spots or are they hormonal. Need to check that first. Treatment will differ accordingly
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Sir I am suffering from hair loss. Suggest me how to get rid off it. RegardsRam mopan.

Vaidya Visharad
Ayurveda, Narnaul
Sir I am suffering from hair loss. Suggest me how to get rid off it. RegardsRam mopan.
Avoid using hot hair-styling products. Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting.
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Hi my problem is my periods in this month have came earlier then other months. My periods date was 26 and this month I came in periods on 17, but its not normal flow of blood because there is hardly 2-3 drops of blood in whole day so I m bit worried about it and one more thing I would like to tell you is I m married and I have taken very hevy doses of medicines coz of illness and one unwanted 72 also. Kindly revert as soon as possible.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi  my problem is my periods in this month have came earlier then other months. My periods date was 26 and this month...
Most likely your periods have come early related to stress. However since it is less than usual I would advice you to do a urine pregnancy test as well. If negative simply monitor your cycles for the next two months. It should come back to normal.
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How to control border line diabetes, below 100 prefered, it is 116 2. Cholosterol, prefered level below 200, it is 220 3. Liver and kidney good and healthy what is the home medicine can be taken every day for above.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello start moving more. Physical activity for 45 min daily will help a lot. A balanced meal that includes whole grains, fruits or vegetables, and healthy sources of protein like sprouts eggs will keep you satisfied for longer and make you less likely to nibble. Never skip any meals. Keep sipping water include more of veggies.
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I have more back bone pains and I feel more tiredness. So what can I do and what kind of food I can take?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have more back bone pains and I feel more tiredness. So what can I do and what kind of food I can take?
Give yourself about 2 to 3 weeks to make some lifestyle changes: get more sleep, trim your social calendar, eat more wholesome foods, drink more fluids, take a multivitamin, and cut back on caffeine. If you're still feeling the symptoms of tiredness after those changes, then you need professional help. Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief.
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My hairs are getting white. I am only 17 years old. What treatment should I get for getting my hairs black?

BAMS
Ayurveda, Ambala
My hairs are getting white. I am only 17 years old. What treatment should I get for getting my hairs black?
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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How good and safe is Rekool-L and Libotryp taking daily at nite for anxiety & depression problem. And it's adverse effects.Please tell.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
How good and safe is Rekool-L and Libotryp taking daily at nite for anxiety & depression problem. And it's adverse ef...
Medications for anxiety and depression are completely safe if taken under the guidance and supervision of a psychiatrist. Medications may need to be titrated and changed according to age, tolerability and level of response reached from time to time. Side effects though many may not occur in every person, hence they are to managed individually for every patient. Consult your treating psychiatrist if you feel like facing any side effects.
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I want to gain weight. I want to become a body builder. Should I take protein? Or I try to good healthy food.

BHMS
Homeopath, Raebareli
I want to gain weight. I want to become a body builder. Should I take protein? Or I try to good healthy food.
You should depend on natural food products and not those synthetic products. Try taking milk/egg/chicken daily in your diet along with dry-fruits.
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I have ache in my left testicle for 2 days without any cause. Tell me the cure or this.

DGO, MBBS
Sexologist,
You can take any pain killer and do cold compress, if the pain is severe then you should see a doctor also ultrasound test of scrotum may be needed.
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