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Dr. Vinaya Joshi

Gynaecologist, Thane

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Dr. Vinaya Joshi Gynaecologist, Thane
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vinaya Joshi
Dr. Vinaya Joshi is a popular Gynaecologist in Kopri, Thane. You can visit him at Vatsalya Hospital in Kopri, Thane. Book an appointment online with Dr. Vinaya Joshi on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Vatsalya Hospital

Kaustubh Apartment, Kopri Colony, Tilak Road, Thane East, Thane. Landmark: Opposite Mangala Hindi High School, ThaneThane Get Directions
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Periods timing heavy stomach pain. Please tell medicine. My age 32. No baby. Marriage 2010. My husband age also 32, count is 40 above only. How to increase sperm count. Please tell.

Ayurveda, Udupi
Periods timing heavy stomach pain. Please tell medicine. My age 32. No baby. Marriage 2010.
My husband age also 32, c...
U can use phala sarpi and for your hubby give ashwagandavaleha for 2 months and use ashokarista. For 1 month for pain.
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Hi all, I had protected sex using condom on Oct 15 2016 and I varied about hiv and I tested hiv1 and 2 with p24 fourth generation tes after 60 days ,90 days and 110 days after having sex. All reports are non reactive. Is any further test required. Can I conclude no hiv for me?

Gynaecologist, Ghaziabad
Since you used condom for sex and subsequently all your HIV tests at varied intervals reported negative, you need not worry any more. However it is advisable to have with a single partner.
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I am 46 year old female and has undergone hysterectomy 7 years before I have severe body pain and foot pain especially in the big toe.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
I am 46 year old female and has undergone hysterectomy 7 years before I have severe body pain and foot pain especiall...
Hi, please share your blood investigations n x ray, joint pain n putting on weight n kind of allergy/dizziness/skin darkening / burning sensations in body happens following hysterectomy. Apply leech (by consulting ayurveda dr) or go for donate blood voluntarily, if your hb is good, authentic ayurveda avails great benefits to such victims so get in touch with ayurveda Dr. Nearby your residency,
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Doms- What Is Delayed Onset Muscle Soreness?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Doms- What Is Delayed Onset Muscle Soreness?

Doms- What Is Delayed Onset Muscle Soreness?

Is DOMS stopping you from workout?

The pain or the numbness which you feel post workout is not a pain. It is DOMS! DOMS is typically begins within 12-24 after exercise and it can last up to 72 hours. What happens during DOMS? DOMS develop as a result of microscopic damage to muscle fibers which are involved in the type of exercise you are doing. This damage can be because of the excess stress on particular part of the body during the exercise regime. DOMS is basically a side effect because of damage to the repairing process of the body. 

What causes DOMS? 

Activities which leads to lengthening of muscles with excessive force leads to DOMS. These are the most common examples of activities causing DOMS:- – Jumping exercises. – Aerobic exercises. – Jogging. – Cross fit. – Strength training exercises. – High intensity interval training. Severity of DOMS completely depends upon the type and intensity of force applied on that muscle during that activity. Higher number of repetitions causes more DOMS then lower number of repetitions. 

Can DOMS occur to everyone?  

Well, yes DOMS can occur to everyone who is exercising. It is a myth that DOMS can occur to only those people who are new to exercises. It can happen to people who are working out since ages as well but, the only difference will be the severity of DOMS. If you are exercising since long time, your body gets adapted to it as a result your performance will not be affected completely. If you keep training yourself for the same activity for years, you become less susceptible to DOMS in that particular exercise or activity. 

Is soreness the only cause of DOMS? 

Well no. Here are some most common symptoms of DOMS other than soreness:- – Swelling in the area of extreme pain. – Stiffness of joints. – Tenderness. – Reduced strength. Should you workout the next day with soreness? Most of the people say, they just can’t workout because of the pain. If the pain is extreme and unbearable it is okay not to do extreme exercise but, it completely okay to do some light workouts or something as simple as stretching. If you try and workout the next day, the symptoms of DOMS will start vanishing while you are performing the activity but there are chances that they might reoccur post workout (In your recovery process). Don’t work out on the same muscle groups after DOMS. For example, if you are having severe soreness post jogging then you can workout on your upper body the next day. There is absolutely no need for – NO WORKOUT! If the symptoms are extremely unbearable and excruciating then yes, do not workout. 

How to ease DOMS?  

To reduce the symptoms, apply ice pack on the area where it is paining. Gentle massage. These are just to reduce the symptoms but the complete healing can take place only after the exact diagnosis. How to prevent DOMS? If you undergo severe DOMS on your first day of your workout you probably have might done something wrong. Check for these points before doing your next workout:- * Proper form:-You need to be extremely careful while doing exercises especially the one with weights. * Progression should be extremely personalized:- It should always be started at a slow pace and it should be light with least repetitions (2 different people cannot do the same intensity exercises- It should be personalized) * Intensity plays a very important role:- It should be started with low intensity depending upon the muscle strength and then it should be gradually increased. Once you start taking care about these points and train yourself, your body will start preparing itself for the same exercise in future. Remember the old adage that says there is NO GAIN, WITHOUT PAIN! DOMS cannot be completely avoided but, the severity can be reduced by taking care about the points mentioned above! – Light pain cannot stop you from working out. – Sometimes working out the next day makes you to recover faster! So the crux of this entire article is, please do not skip workouts because of your soreness! Go ahead and do some light exercises or target a different set of exercises!


Me and my husband want to plan for a baby. I want to know what are the tests to be done before conceiving?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Me and my husband want to plan for a baby. I want to know what are the tests to be done before conceiving?
hi you should get ultrasound done to see egg reserve, Fallopian tube status testing, thyroid levels, husband blood sugar ,husband semen analysis.
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I am 30 years old married girl. I am having my periods regularly with proper flow but this time for last 2 day I am face less amount of flow in hole day its like few drops. I am worried is that any thing serious. Today I check pregnancy test with pregnancy kit the result was negative. Is there any need to consult with doctor immediately or I need to wait for next period in coming month. Waiting for your valuable suggestions.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 30 years old married girl. I am having my periods regularly with proper flow but this time for last 2 day I am f...
If menses does not start properly for 7 days then you can get urine pregnancy test done as it can be implantation bleeding of pregnancy. Sometimes menses can come scanty because of hormonal changes.
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Increasing the reduced sexual desire

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Increasing the reduced sexual desire

It is common belief that people are highly interested in sex. However, this is not true. There are a lot of reasons which can reduce this sexual drive, known as libido. The reasons and therefore the causes are slightly different in men and in women. Read on to know some of the most common causes of reduced arousal in men and women and how to deal with it.

Causes of reduced arousal in men:

Physiologically, sex is greatly influenced by the sex hormones and with age, as there is a gradual decline in the amount of these hormones in circulation, the sex drive also takes a dip. This need not be the case though.

Stressed relationships is extremely common and though hormones have a big role to play, the mind is equally if not more important. If the couples are not happy, there is going to be no sex. As plain as that!

Excessive smoking can reduce a person’s sexual arousal and even affect performance.

• Prescription medicines, lack of exercise, anxiety and depression are other causes that also reduce sexual desire.

Management measures:

• Testosterone replacement therapy in males is often used to boost sexual drive.

• Lifestyle changes including regular exercise, quitting or controlled smoking, stress management, healthy relationships can go a long way in improving sexual performance.

• If there are medications that are affecting the sexual drive, talk to your doctor and switch to an alternative.

• Counselling where the partner is also involved also is very important.

Women: The causes for low sexual drive in females is very different from men.

Cultural differences: The cultural background and upbringing contribute in a big way to how responsive a person is. When it comes to sex, we as a country are still not very frank and open, and so there could be a perceived lack of desire. This is of course in the initial stages of a relationship and given some time, things would change.

Relationship issues: Stressed relationships are definitely a big no-no for a physical relationship. Happy relationships definitely invite a lot more intimacy between the couple.

Hormones: Testosterone which is present in both males and females affects sexual drive in women also. This hormone also gradually reduces over age, and causes some loss of libido.

Medical problems: Depression, anxiety, endometriosis, fibroids, thyroid issues also affect a woman’s drive.

In managing this issue in women, psychology takes over a bigger role. Talking to the woman first and if required the partner helps in solving the issues in most women. Medical conditions, if present, should be corrected to address this issue. Hormone replacement and medication substitution also may be helpful if required. If you wish to discuss about any specific problem, you can consult a sexologist.

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Iam a 24 year girl. I had pcos detected 6 months back. Is there any chance of reoccurance of pcos because of stress and tension?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take bio. Lat. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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