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Dr. Vilas Dongre  - Psychiatrist, Thane

Dr. Vilas Dongre

MBBS, MD - Physiology, DPM (Psychiatry)

Psychiatrist, Thane

38 Years Experience  ·  1000 at clinic
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Dr. Vilas Dongre MBBS, MD - Physiology, DPM (Psychiatry) Psychiatrist, Thane
38 Years Experience  ·  1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vilas Dongre
Dr. Vilas Dongre is one of the best Psychiatrists in Pokhran Road, Thane. He has over 38 years of experience as a Psychiatrist. He has completed MBBS, MD - Physiology, DPM (Psychiatry) . He is currently associated with Akshay Clinic in Pokhran Road, Thane. Book an appointment online with Dr. Vilas Dongre on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Topiwala National Medical College & BYL Nair Charitable Hospital - 1980
MD - Physiology - Topiwala National Medical College and Nair Hospital,Mumbai, - 1985
DPM (Psychiatry) - Topiwala National Medical College & BYL Nair Charitable Hospital - 1984
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society
Indian Medical Association (IMA)

Location

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Akshay Clinic

Swastik Plaza,pokharan, Road 2. LM: Near Voltas Main Gate, ThaneThane Get Directions
1000 at clinic
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I lost someone in April this year. Every since I come back from office everyday and I cry till I wet my entire pillow and am drained. I have had a panic attack lately but all the tests were normal. I need help. Please!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost someone in April this year. Every since I come back from office everyday and I cry till I wet my entire pillow...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
1 person found this helpful
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Tips for Reducing Stress

MD - Medicine
Ayurveda, Saharanpur
Tips for Reducing Stress

We may not be able to control stress, but we can manage it. Here are some stress-management tips that may help you feel better - and less stressed - every day:

  • Accept that there are events that you cannot control.
  • Keep a positive attitude; rather than defaulting to negatives ('nothing goes right for me' or'bad things always happen to me'), give yourself positive messages (I'm doing my best' or'i'll ask for help').
  • Halt stress in its tracks; if you feel overwhelmed, take a walk or drive in the slow lane to avoid getting angry at other drivers.
  • Manage your time. Give yourself time to get things done; set your watch so you have more time to prepare for an event.
  • Do things that are pleasurable, like reading or gardening.
  • Take 15-20 minutes every day to sit quietly and reflect. Learn and practice relaxation techniques like yoga or deep breathing.
  • Exercise regularly by bicycling, walking, hiking, jogging, or working out at the gym. Your body can fight stress better when it is fit.
  • Avoid alcohol and recreational drugs. And don't smoke.
  • Eat healthy, well-balanced meals.
  • Get enough rest and sleep. Your body needs time to recover from stressful events.
  • Seek out social support.
4 people found this helpful

Mera 2 din pahele girlfriend ke sath breakup ho gaya Ab me pure depression me ghum raha hu or mujhe koi bhi chij me man nai lag raha he pura din uske vicharo me hi rehta hu so please help me on this ese time pe mujhe kya karna chaiye.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Mera 2 din pahele girlfriend ke sath breakup ho gaya Ab me pure depression me ghum raha hu or mujhe koi bhi chij me m...
Pahale thande dimag se soncho ki jyada galti kiski hai aur kis bat par hui hai, agar bat faltu hai to break up galat hai usko break up mat samjho, man mutav samjho. Tum purush ho aurat ki galti bahut kam hoti hai kynki vah kamjor hoti hai. Khud jakar samjhota kar lo aur hamesha ke liye sachhi jindibhar ka sati banalo, murkhta mat karo. Apko jaisi bechaini hai usase jada usko ho rahi hogi iske vaste jhagda khatam karo aur sachhe dost jivanbhar ke liye ek duje ke liye bano.
5 people found this helpful
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When I am intimating with my husband I am getting horrible pain please tell me what to do.

MBBS
General Physician, Mumbai
When I am intimating with my husband I am getting horrible pain please tell me what to do.
Coital pain is mostly due to dry vagina. And more you are terrified it will remain dry. A vicious cycle. Lubrication is a must before penetration. Give more time on foreplay. Once the vagina gets moist. That is the right time for penetration. Discuss this problem with your husband as he may not be aware of your pain. You can choose lubricant jelly from a pharmacy which will be helpful. Even saliva is a good choice. Sometimes vaginal pain occurs due to vaginal muscle spasm called Vaginismus. Doctors don't know exactly why vaginismus happens. It's usually linked to anxiety and fear of having sex. But it's unclear which came first, the vaginismus or the anxiety. Treatment Women with vaginismus can do exercises, in the privacy of their own home, to learn to control and relax the muscles around the vagina. The approach is called progressive desensitization, and the idea is to get comfortable with insertion. First, do Kegel exercises by squeezing the same muscles you use to stop the flow of urine when urinating. Squeeze the muscles. Hold for 2 seconds. Relax the muscles. Do about 20 Kegels at a time. You can do them as many times a day as you want to. Other medical problems like infections can also cause painful intercourse. Treatment will be done according to diagnosis.
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My question is for psychiatrist I'm 20 year old engineering student I had a girl friend with whom I was in relationship for almost 2 years there we're no misunderstanding or any trust based issues between us. Our relationship was going well intact we both loved each other and were ready for marriage too. But all of a sudden two months back my girlfriend ditched me. And didn't even tell me proper reason or why is she breaking up with me, but after many days of struggle and hard push I got t know some how that she is not even committed to any other boy or she doesn't even like anybody else and she still loves me. But last couple of weeks ago I forced her to tell why was she avoiding me so much being rude too Me so much and no texts and call all of a sudden, and I was shaken by her answer, and I'm completely going mad in my life The reason she gave was that she needs a break till I and she complete her under graduate and later once I'm done with job if I remember her at that time she wants me to approach her parents and ask for her to get married to me, till then she doesn't want t keep any kinda links or contact or relationship with me. She says she wants me in her life but at the same time she tells me that" she doesn't care about me and go to hell idontcare" kinda stuffs Earlier she was having lots of hopes on our relationship but now she has left with 0% hopes idk why. She says to take care of my life and future but I I want to lead my life with her But she is like this. I'm totally going mad and hell lot of stress I can't even study for my exams and not able to concentrate.

Masters in Clinical Psychology
Psychologist, Lucknow
My question is for psychiatrist
I'm 20 year old engineering student
I had a girl friend with whom I was in relationsh...
Hi lybrate-user, its better to let go of people who do not want to stay in our lives. She for sure is giving excuses for a reason she is not ready to disclose. The reason is something else, but someone who does not even owe you an explanation for her behavior and cold attitude you should not chase them. Infact, she has lost you so with time if she wants you she should come back to you not the other way round. To test a person sometimes you need to leave caring about them, leave her on her own terms and focus on your studies its your studies and career that will take you long way, people will come and go but remember right people will stay.
6 people found this helpful
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I am a nursing mother. After having my second baby I am getting hyper for small things. I don't know why? I am feeling stress and irritation. I want to loose weight also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am a nursing mother. After having my second baby I am getting hyper for small things. I don't know why? I am feelin...
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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My father is suffering from vascular dementia how long will it take to recover his memory.

MD - Psychiatry
Psychiatrist, Chennai
My father is suffering from vascular dementia how long will it take to recover his memory.
Very difficult to say, as the severity of Dementia and certain medical variables are needed to comment. Also many aspects of Dementia may be irreversible, few reversible. Since vascular dementia, you can keep your fingers crossed
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I noticed that my sons behaviors has been changed from last 4 years gradually, after compilation class tenth he left study he has not interest in study and told that he will be dancer he miss behave to parents and relative he want to get and live as he desire he demand costly bike and roaming here and there he made your self ugly like hair style and dress are like tapori when we see i fill gilt because he is connected with us, 4 years ago he was very gentle and obedient but now he became opposite i dont know what he want and what is the problem with him i am not able to provide his demand but how can he survive so, please suggest me what i have to do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Let me explain what your son is going through. He has entered adolescence by nearly 4 years now. During this time there will be a spurt in the production of the male sex hormone, testosterone, which has a duration of two years. Due to this chemical alone there are three identified features that present itself over which he has no control: he will be sexually active, aggressive and rebellious, and he will have acne and pimple problems. Then if he has unresolved childhood issues, they will compound the situation and fuel his uncontrolled behavior. Please remember that he himself may not be aware of all this. He is establishing himself among his peers, and he will try to be fashionable in every way possible. What is outrageous to you is very much in, with youngsters today. I am not asking you to become like them but you must understand that this is a different generation and era. He will be seeking a lot of attention from his friends and some of them think that they have to be horrendously different for social acceptance. They will smoke, drink, do drugs, have relationships with girls just to impress their peers. Now what to do? You parents need to become his best friend i.E. You must always ally with him and find the path of least resistance, without displaying any weakness. Communication must always be open and favorable. The moment he hides things and does not communicate with you or you withdraw it, there is serious danger. Avoid all types of confrontations and discus your concerns with him, openly. Indulge in him and make home a beautiful place for him to want to be in. Now remember he needs money for all his adventures, which is a commodity he does not have and is not earning it either. That is your bargaining chip or weapon. Use it to negotiate compliance on a barter basis. Never give him anything without there being some negotiations ? barter with him; you give him something in return for some compliance from him. There has to be some ground rules in living in your house. If he cannot adhere to them, let him choose to live elsewhere, on his own earnings. Let it appear like it is his choice. You have to be strong and firm in some matters. Don?t make decisions for him: offer alternatives that help him make responsible choices. I recommend that you take him for career counseling and determine his aptitude for academic pursuits. Offer him the option then, that he does his course or goes to work. If you feed him with all the comforts, he will never be under pressure to do anything. In fact you may be encouraging him in his negative behaviors by facilitating them. If you can befriend his close companions, especially his peers, you can reach him through them to influence him positively but it has to be done with strict confidence. You may also have some respected elder relative whom he regards highly. Use his/her assistance to get some obedience out of him. Whatever you do, never let him feel rejected by you. There is no harm to tell him that you are afraid as to what is going to happen to him, and afraid that you cannot handle him. This is a fact and so there is no shame in being that open to him.
9 people found this helpful
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My child is 4 years old boy. He is facing stammering problem to speak. What can I do?

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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