Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Vilas Dongre

MBBS, MD - Physiology

Psychiatrist, Thane

36 Years Experience  ·  1000 at clinic
Dr. Vilas Dongre MBBS, MD - Physiology Psychiatrist, Thane
36 Years Experience  ·  1000 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vilas Dongre
Dr. Vilas Dongre is one of the best Psychiatrists in Kaushalya Medical Foundation Trust Hospital, Thane. He has over 36 years of experience as a Psychiatrist. He has completed MBBS, MD - Physiology. He is currently associated with Akshay Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Vilas Dongre on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - MUMBAI UNIVERSITY, - 1980
MD - Physiology - Topiwala National Medical College and Nair Hospital,Mumbai, - 1985
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society
Indian Medical Association (IMA)

Location

Book Clinic Appointment

Swastik Plaza,pokharan, Road 2. LM: Near Voltas Main Gate, ThaneThane Get Directions
1000 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Elevated PSA I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed and worried. My urologist has recommend I have a biopsy. I have been reading and go ogling about prostate cancer and biopsies. The more I read and learn, the more confused I get. I am 50- to get a.

MS-General Surgery, MBBS
General Surgeon
Ask Free Question
Elevated PSA
I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed a...
Your reading is no substitute for doctors' knowledge and experience. Stop reading and get biopsy done as advised by your urologist. Raised psa is a dangerous sign. Don't ignore it. It could be cancer. Luckily, prostate cancer is a curable disease if detected in time.

Sir/madam I feel uncomfortable while I am in front of a lot of people. Especially when attending functions etc. I prefer not to go for such functions and I can't (or I don't want to socialise with people). I prefer staying at my home rather than any other place. I feel a lot of mental stress while I think I am being noticed by people. Its like a lot of tension is developing in me. Can you tell what is my exact problem?

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist
Ask Free Question
Sir/madam
I feel uncomfortable while I am in front of a lot of people. Especially when attending functions etc. I pre...
It could be social phobia. Need not worry, I would suggest you to meet nearby psychiatrist who would assess you in detail and if required may prescribe some medications. Also psychiatrist may teach you certain techniques which you practice to get rid off above problem. Thanks.

What are the top most lifestyle modifications to get rid of insomnia apart from quitting tobacco & alcohol?

MBBS, MD - General Medicine, DM - Neurology
Neurologist
Ask Free Question
Avoiding late night activities (parties, etc) and night shift duties. Eating dinner about two hours before bedtime. Avoid stress and anxiety. Avoid coffee or tea in evenings.

Sir, My alone son was studying 12th std in IIT'ans Pace Academy, Nerul, NaviMumbai for AY 2013-14. He scored 94% in his 10th & in maths 98% & Science 96% AY 2011-12.He was in the annual exam hall for AY 2013-14, but, he did not write anything & given blank answer papers that later we came know from the Institute.He doesn't speak much & he always watch English serials & play Car / Bike competition games especially only pistol/Riffle firing games in his laptop through out the night. He sleeps day time, I & my wife never see him studying in home. He says, he wanted become an international sportsman, but, you put me in this field.He use to play table tennis, played upto district level & he was good in table tennis when he was in 10th std. And he repeated in last sept/oct2014 mid year exam & scored only 53%. Again he now repeated & today only his 1st practical exam began.He is angry against his father & always becomes angry if try to speak.He is now 19 years, 6 ft height.He is not ready to stop watching his laptop through out night. He is not at all interested in his studies. Hope, you will come back to me with appropriate guidance.

Post Graduate Diploma in Psychological Counselling, Master of Clinical Psychology
Psychologist
Ask Free Question
Children become rebellious at this age especially if they don't get what they want. As a parent you need to understand his needs and aspirations. you can put your opinion in front of him without commands and orders. At this age, your son will not like repeated instructions. Instead of giving instructions, put pros and cons of it. Allow him to explore the upcoming opportunities. He is going to learn only after having experiences not due to parental instructions. Way of communication among you need to be changed. He needs your support and appreciation for his growth. Stop complaining and Be with him.

Hello doc. I had bipolar disorder. N also on medication of licab 300mg n qutipin. Me n my husband r planning for child next year. Pls suggest right precautions to be careful during pregnancy.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
Ask Free Question
Hello doc. I had bipolar disorder. N also on medication of licab 300mg n qutipin. Me n my husband r planning for chil...
antipsychotic drugs are better avoided in pregnancy.. but due to lack of large studies their side effects on foetus have not all been documented clearly wth statistical precision.However, if your psychiatrist feels that continuation of treatment is more important, please defer planning a family for the time being.

Help me. I am fighting with my loneliness for 5 years .what should I do? I even do not have friends .will any love relationship will help me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Help me. I am fighting with my loneliness for 5 years .what should I do? I even do not have friends .will any love re...
Dear lybrate user. I can understand. Loneliness is rather a state of mind or called trait. There are many people who like loneliness. Hope you are such a person. Your trait is introversion. Don't worry and be happy about being inteovert because only introvert people can think creative and innovative. Be proud. Secondly do not compare yourself with other adolescents. You are different from others in so many ways than you think. Take care.

What impact does my being physically active have on memory?

PhD (Psychology), MSc Psychology, MS
Psychologist
Ask Free Question
In a study done at the university of british columbia, researchers found that regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning. Resistance training, balance and muscle toning exercises did not have the same results. The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors? chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells. Indirectly, exercise improves mood and sleep, and reduces stress and anxiety. Problems in these areas frequently cause or contribute to cognitive impairment. http://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110

How I can increase my memory? I forgot studied lesson after some times. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

Chest Pain because of hypertension and anxiety. Because of this anxiety issue I have developed stammering and stuttering problems.

MBBS, MD - Psychiatry
Psychiatrist
Ask Free Question
Chest Pain because of hypertension and anxiety. Because of this anxiety issue I have developed stammering and stutter...
Developing hypertension at the age of 25 years is something that needs to be evaluated carefully. Get an ECG, thyroid function tests and sonography of the pelvis and abdomen. This may help to understand the cause of hypertension. After these reports are done, consult a physician; he may start you on antihypertensives or any other medication if required. In the meanwhile, restrict salt in your diet. Eat fresh fruits and leafy green vegetables. Try meditation, yoga and deep breathing to help you relax. Get adequate sleep. Spend some time everyday in an activity you enjoy. You can consult me further if required.

I am 17 years old female, nowadays I feel tired very often and n I'm able to concentrate on my studies also because I also feel sleepy a lot. And I can't afford to be like this because I have boards coming up. Could you please suggest me what can I do about it?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
Ask Free Question
You are going to write an important public exam but let it not overwhelm you so much that you don't take time out for socialising, relaxing and exercising. Because a strong body, mind and emotional state can overcome any difficulties in life including planning for the future. If you devote all your time to studies then you are overloading your brain and body and it will certainly forget information to get rid of information overload. 1. Instead you need to study smart and save on your time and relax, have fun so that the brain gets time to rest and doesn't forget. For eg. You can use highlighter to mark out important portions, summarise the most important points and elaborate mentally, make diagrams, charts etc if you are a visual person, use all your senses to study by adding visual, kinesthetic and auditory cues, teach other students and you will brush up your portions, create and use mnemonics for faster recollection. 2. Eat light food with lean proteins, low carbohydrates, sugars and fats. Eat more of whole grains, fish, chicken, eggs, fresh fruits and vegetables. Avoid all junk and processed foods as they are loaded with chemicals and have a direct impact on brain functioning. 3. Take out time to exercise regularly and give your brain the oxygen boost that it needs during preps and exams. Aerobics, gym, cycling, walking, yoga. Anything that'll freshen you up. 4. You could have certain ayurvedic brain tonics which enhance memory and it's general functioning. Please see a doctor for this tip. 5. You must catch on your beauty sleep for the brain to rest adequately after a marathon session of studies. Our brain gets tired and needs to rest after a heavy activity to release all the toxins and repair damages. Dreams are a way to remove unhealthy thoughts which is important at this time. 6. Seek counselling if you re mentally and emotionally disturbed. Stress, anxiety and tensions make the brain forget much more than anything else. You willbe able to unload your stress in an unbiased space and learn tips to handle it effectively as well. These are general tips.

I can't concentrate on one thing like in class when teacher teaches my mind always somewhere else and when I try to concentrate my head start paining. I think my thinking power is less please suggest me some good ways to overcome it!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
I can't concentrate on one thing like in class when teacher teaches my mind always somewhere else and when I try to c...
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal.

I want to know about fear psychosis, anxiety syndrome, and depression and its treatment. Long back, I was treated for fear psychosis , I do not understand, I was alert with all my faculties, I t was one one incident which lead me to depression and anxiety . Will t you please , let me know what is all about. I have happy family, kids, grandchild . Please explain. Thanks,

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
Ask Free Question
I want to know about fear psychosis, anxiety syndrome, and depression and its treatment. Long back, I was treated for...
It is a psychological disorder. It needs medication based on patient condition. Medication is required as well as psychological counselling required. If patient is normal stage. Psychotherapy is enough. I think you take medication part only. Medication it will work on internal aspects. After medication also you may develop fear on particular disease means you need psychological counselling. In this case no need of alert faculties and etc. Psychotherapy and behaviour modification therapy will help to modify your thoughts. It is better to consult psychologist. No need of fear about it. You can spend with your family happily. You need to change your thought process. After medical treatment you may develop fear means you need psychological counselling. Psychological counselling is a permanent therapy. It modifies your total personality. Do not think too much about it. Better to spend most of the time with your family members. Share your thoughts and feelings with your family members. Be happy all the time. Be sociable. Be enjoy every movement of life. Ok all the best.

I have been suffering from anxiety for a long time now. I am constantly focusing on my breathing. Sometimes I think I am breathing too fast so it causes me to be blurred. I am taking clonazepam 1mg in the am and. 5mg in the afternoon. I am not sure whether I am building tolerance to it so my doctor wants to switch me to xanax 1mg in am and 1mg in the afternoon. I don't know what to do. Should I switch please help.

Masters in Clinical Psychology
Psychologist
Ask Free Question
I have been suffering from anxiety for a long time now. I am constantly focusing on my breathing. Sometimes I think I...
Don't think much lybrate-user, If your doctor is changing your medication it must be pertaining to your current state, you can take it and see if you feel the difference. Make the following changes as well: Avoid high caffeine drinks as they stimulate your system and pile on more stress instead of relaxation. When you get anxious, your breathing quickens, which reduces the amount of oxygen your brain gets. This makes it more difficult to think clearly and form logical reasoning. Take a moment to focus on taking deep belly breaths. Inhale for 4 seconds, hold the breath for 4 seconds, and then release it for 4 seconds. Doing this for 1-2 minutes should help to calm your nerves quickly. Take some time to exercise. Whether anxiety has just struck or you are chronically anxious, exercising is sure to help. Physical activity releases endorphins which increase happiness, and reduce cortisol - a stress producing hormone. As soon as you start to feel anxiety hit, go workout or take a walk. Aside from immediate treatment, regular exercise will decrease the amount of anxiety you feel over time. Keep a healthy diet. Although it may seem silly to link your anxiety to what you ate for breakfast, the foods you eat have a big impact on your mental functioning. Studies have shown a correlation between unhealthy eating and high anxiety and stress. Try to incorporate more fruits, veggies, and whole grains into your daily diet. Get tested to make sure you don’t have any food allergies that may be triggering your anxiety as well - a common experience. You can also apply some lavender oil to relax and distress your nerves. Just one drop near your lobes does wonders.

He is 8 years old. As for as features known of dyslexia. Those features he has. Difficulty in writing, does not have the patience in reading, writing, not respects elders. Though his behavior was tolerated by us. He will continue his rude behaviour until we beat him. Is it necessary to get him counselling by a psychiatrist. If at all, please refer one fine psychiatrist in bangalore.

DNB (Pediatrics), MBBS, Fellowship in Pediatric Neurology, Fellowship in Electrophysiology,Cleveland,U.S.A.
Pediatrician
Ask Free Question
He is 8 years old. As for as features known of dyslexia. Those features he has. Difficulty in writing, does not have ...
The features described also suggest component of adhd. Get the detailed evaluation by a psychologist as the treatment modalities are different for adhd and dyslexia. Also decrease sugar content of the food. Get him to some swimming class or dance class to dissipate his energy.

I work out in the gym and follow a proper diet. I see results and muscle growth. But as soon as I take a break for a few days, my gains are gone. How do I increase my muscle memory?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
I work out in the gym and follow a proper diet. I see results and muscle growth. But as soon as I take a break for a ...
Hye, Thanks for the query. Firstly, exercise should not be an ON /OFF affair. Even if you cannot workout in the gym, you need to put in some other workout which you can manage at least thrice a week. Also if your diet is not good, gains will not even as good. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.

I'm a chain smoker, and want to quit. But when I didn't smoke a day, I suffered from headache and that is not acceptable for me. Can you please help me out of this?

Professional Certified Coach, Ph. D - Psychology
Psychologist
Ask Free Question
I'm a chain smoker, and want to quit. But when I didn't smoke a day, I suffered from headache and that is not accepta...
Smoking has many adverse effect on different system in your body. Congratulations that you are thinking about quitting it. Now you need to figure out the best strategy that works for you. Following information may help you. Along with biotin patch or nicotin gum. This is what I would advice. One of the few habits which takes very systematic approach and needs lot of support and individualized strategies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? how successful were you? and what are your personal reasons to stop smoking? all these are also important part of your success strategy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailor-maid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support throughout your journey. You would be able to make a shift from being a smoker to a non smoker. Along with this eating healthy and having a good routine for eat and sleep is also very important. Exercise plays a huge roll when it comes to staying positively motivated and managing cravings. I hope this helps, wishing you very best.

I am very depressed now because of many stresses so that I feel always illness and weaknesses please help me and having also some internal health problems.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
Ask Free Question
I am very depressed now because of many stresses so that I feel always illness and weaknesses please help me and havi...
Good Morning ~ Stresses can take the best of a person and make him into a depressed or anxious person who is non functional. It seems like you have recognized the fact that you are depressed. One way you can probably approach the situation is to find ways to cope better with the stresses that you are having. You will find time to ponder over the subject and come up with unique solutions if you do mindfulness meditation. I believe that you also will get rid of the internal health problems (you have not mentioned what they are), if you focus on distracting your mind from weaknesses and concentrate on issues that are helpful for bringing you back into a non-depressed state. Medications are helpful, however I recommend reading more about depression so as to come to proper conclusions regarding the necessity for treatment from a psychiatrist.

My age is 22 years. Due to college and family stress I was started a cigarette I am smoking 4 to 5 cigar daily. Since 1 year so how can I stop smoking.

BHMS
Homeopath
Ask Free Question
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.

Five Foods for a Healthier Brain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
While many of us may associate healthy food with a healthy body, it is also true that healthy food can support a healthy brain. As we start to grow old, there is something known as oxidative damage which can lead to memory impairment and general brain decline. A healthy brain is one where the brain function is at an appropriate level and the aging process has been pushed back in terms of stellar memory and information processing. According to Ayurveda and other arms of medical science, there are a number of super foods that can help in this process. Here is a list of five foods that can lead to a healthier brain.

1. Brahmi: This is one of the most commonly used Ayurvedic herbs. It can be used for many ailments and it also prescribed as a brain tonic for stronger memory. Besides making the memory clear and sharp, this ingredient can improve the brain s grasping power and the mental capacity of the brain. It is also an excellent anti-anxiety agent, as per Ayurvedic science.

2. Ginkgo Biloba: This herb promotes better blood circulation in the brain, which helps in improving the overall brain function. It is also a memory enhancer. This herb is used by Ayurvedic doctors for the treatment of Alzheimer s Disease and Amnesia. It is a good medicine that can repair the damaged cells of the brain.

3. Ashwagandha: This is also known as an Ayurvedic wonder herb. This herb contains many beneficial properties for the brain and the rest of the body. When it comes to the brain and its functioning, Ashwagandha is ideal for patients who are suffering from severe stress. Besides being a stress reliever, this herb can also be used to keep the brain in a calm state for better performance. It helps in improving the functioning of the brain and its complex nerves. This herb is also a good memory enhancer.

4. Gotu Kola: Gotu Kola is a well-known Ayurvedic herb that can be used for protecting the nerves from damage. It protects the brain cells as well. Also, it enhances the capacity of the brain and leads to improved performance thanks to the many vital elements that it carries.

5. Mulethi: This is a stress relieving herb used by Ayurvedic doctors. It improves the blood circulation in the nervous system, which gives rise to better brain function. This is a very good herb for children and students, as it is a memory booster which helps them in retaining and retrieving information. It is also a stress relieving medicine that can be used to keep the brain calm and cool even in the most challenging situation.
Five Foods for a Healthier Brain
View All Feed