Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment & Management of Stress
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I don't know I feel depressed angry I feel crying from 2years when my love was broken I want to change but I m not able to do.
I feel depressed all time. Want to stay alone. and my mind never stops thinking. I want to get rid of my own thoughts. I need help. Please.
Hi, I am 30 year old male married person. I am suffering depression since 2 months. I am doing regular exercise in gym. I have taking enough sleep also. But in routine work I can not concentrate on the work. I am struggle for the career. Lots of negative think comes into the mind regarding my future and once I get negative think. I get depressed. Second thing I am facing some sexual issue. My sexual life is good but I am watching too much porn material on the internet. I know It is not good for me but I can not control on myself. This habit make me distract in my career. Please suggest me what I can do for this type of situation.
Hi . Suddenly I woke in the night suddenly and started shouting and doing something. I feel so nervous. How to avoid this. I an suffering from past 7 years.
Dear Sir/Madam I am from Raipur (CG). I am writing this mail regarding best treatment of my father as he has been diagnosed Parkinson. He has first diagnosed Parkinson in the year 2013. He is taking medicines as prescribed by the doctors. His current situation is as under: He is not having any visible tremors. He is not able to walk properly be cause he feels very light in his left leg and not able to lift that leg while walking. Some times lost balance while walking and standing. Most importantly, now he is feeling heavy weakness in his body and refused to go out of house. Always tend to be in bed. Feeling heavy in head from mid night and not able to have healthy sleep at night. Day by Day his problem of walking/ balancing/ weakness is increasing. He went through many investigations like: MRI brain, Spinal cord, Many CT scans and other blood test. Sir, Hear by requesting you to please guide me for his proper treatment and for better diagnosis of his increasing weakness. I will send all his reports and others documents if required. Again requesting you to guide me for his better diagnosis and treatment.
I am 39 years old I am feeling a bit depressed from last couple of months relating to my business problems and the debts have been rising, can not see any solution in the near future.
I am 29 years old and i am very much addicted to alcohol and recently I managed to stop taking alcohol. So I want to know how can I reduce/detoxify alcohol. From my body.
My stammering is different I speak without stammering with frns, with family members. But I stammer very badly in front of teachers in such a way that I cannot say my name. My parents say I was not a stammer earlier. But now I stammer in front of new people, I cannot communicate? Help.
My dad has a chronic addiction of alcohol and cigarette smoking. It is from about last 30 years. He smoke about 5 to 10 cigarettes a day and about 6-8 pegs of whisky/wine a day. And even exceed it ocassionaly. Me and my family have tried to counsel him but it's not working. I am now in a medical school and whole heartedly want to do something for this. He could not even make to skip a day from his addiction. Please suggest me. Could anti - smoking drugs work, without much of a side effects.
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this. Should I go for mri of brain and citiscan maybe blood is not circulating in brain properly in anxiety. Ans in anxiety head some parts bcum numb. Please suggest. One doctor has suggested me to take vitcofol 2 cc every alternate days please tell vitcofol 2 cc reduces anxiety symptoms.
My wife age is 38, she is suffering from schizophrenia last four years but she does not take medication, she don't think that she is ill if we say that she is ill she become very aggressive what should we do? Please advice.
Hello Sir, I have an anxiety. Panic attack. I can't breath sometime. When I was fear. What can I do. I have a family and small child. In this problem how to escape From panic disorder. It's symptoms like headaches. Chest pain. Short breathing. Heart beat raising. I was so scarring. What can I do. Please help me.
4 ways couple yoga can take your fitness and relationship to the next level
Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.
Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.
In terms of how it affects your fitness levels, couple yoga can.
1. Strengthen your core
Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.
2. Boost immunity
Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.
Here's how couple yoga can deepen your relationship -
1. It builds trust
The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.
2. It improves intimacy between the two of you
Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.
While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.
Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You