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I am 33 years old I am suffering from Premature Education. Please help me out for this I want to have sex with my girl for 30 min, but now in 1 minute I am doing. I have bad habit of daily masturbation either by intercourse else by self do not know bad effect of that. Please advice me good and safe medicines which is quick effective as my married life is not going well. If any good doctor near by Delhi, NCR location I can meet him personally.
The wretched hot sweltering summers are here. No matter what you seem to do, your skin seems to sweating profusely and spoiling your make up. Those blackheads and pimples seem to appearing form nowhere.
Your hair itches like you haven’t washed it for days even though you washed it yesterday. Your skin seems to get darker day by day, due to the harsh sun. The weather seems to be taking a toll on your skin.
So, what to do now?
Well, I am going to give you some simple tips to take care of your skin, health and hair this summer.
Hence some of the tips to protect you from the harsh sun are:
• Wear an antiperspirant powder and perfume, so that you do not sweat too much and have wet patches on the back of your T-shirt.
• Wear a hat and a scarf every time you got out in the sun, as prevention is better than cure.
• Make sure that you wear a sunscreen every time you go out in the sun.
• Wash your hair thrice a week instead of twice a week to get rid of the sweat that accumulates on your scalp.
• Have a bath after you come from office. In summers, it is better to have a bath thrice a day, to remove the sweat that accumulates on your body and cleanse your skin pores.
• Eat healthy; eat a lot of fruits and salads as they have a cooling effect on your body. Green leafy vegetables, colorful vegetables and fruits help to detoxify your system, keep you healthy and cool.
• Drink a lot of water, Water is the ultimate energy giving drink. Drink lots of water as you sweat a lot during summer, hence, your body needs more water to flush out the toxins.
• Drink coconut water or sugarcane juice, as both the drinks are natural and the best antidote for summer.
• Avoid going out in the sun. Don’t step out of the house between 12 to 4 in the noon as the sun is at its peak temperature during this time.
• Drink a lot of fresh fruit juices and glucose; they will keep you going throughout the day.
• Wear loose cotton clothes like kurtis and leggings.
Hence, these are some of the tips you ought to follow if you want to beat the heat and have a cool summer. Going out for a short vacation might also do the trick of beating the heat!
I found my hairs whiting above forehead. Its very noticeably from anyone. How to overcome with this problem?
My left eye is blinking daily from last month is it a thing to worry about. It sometimes blinks continuously.
I have a slight persistent pain below ribs right side. Can it be a kidney stone? I have heard that pain from stone is quite severe. Mine is not that severe. Which areas should I concentrate to get myself treated.
I Have Pain In My Back And Back Side neck and back side in left shoulder. I feel freeze And Stressed Neck And so much pain in those parts of my body and It is to me a couple of months. Please Give A solution.
I am a student from bangalore I have lots of pimple nd it's scars please help me to get rid of pimple nd black marks.
I am 26 years old female I have some problem hair loss since 2 months and every in winter my hair increasing hair fall.
I am 17 years old girl. Suffering from fever ,cold ,cough last month 23 may (allopathic medicine) and later recognized that I was having tonsils .and now still having medicines (now ayurvedic) for that .and was getting weakness with allopathic medicine so I shifted to ayurvedic medicine. My MAIN PROBLEM Is that usually I have menstrual cycle of 35-40 days and according to it my periods were to be on 27 may. But till now it is not coming. So I am tensed. Is it because of weakness by having medicine. My exams were also there on that time. So I was careless for my health. Please help me.
5 Ways To Reduce Joint Pain And Inflammation
Rule out Allergies
Food allergies can have on those little aches and pains that we often pass off as nothing. I believe the first step in dealing with acute and chronic pain is to rule out allergens as you may likely nip the issue in the bud by doing a very simple allergen test.
Like with any health plan that you may be pursuing, it’s always best to consult your doctor. Many of the foods included in this post may contradict with some medications. So, when you go in for a allergen test, be sure to have a discussion with your health practitioner.
Reduce Inflammatory Foods
Now, if going the route of an allergen test is not something you want to do, you may still want to experiment with foods that are known to be inflammatory. Here are the main culprits: Sugar, Dairy, Gluten, Grains, Trans Fats, Artificial Sweeteners, Starches (in excess) and Alcohol.
Increase Anti-Inflammatory Foods
Foods (like nuts) and fish (like salmon) are loaded with Omega-3s, that will help fight inflammation. Other great sources of anti-inflammatory foods include blueberries, kelp, horseradish, mustard, garlic, onions, watercress, parsley, celery, pickles, lemon and rose-hip tea. And, don’t forget to add more vibrant vegetables into your diet as they are loaded with micronutrients (vitamins and minerals) and antioxidant properties that are essential for building and repairing tissues.
Herbs such as turmeric and ginger are known to be natural pain remedies, so when you’re cooking, be sure to add one or both of these ingredients to your meals. I especially love these two ingredients in smoothies.
It’s a known fact that a lot of joint pain can be a result of stagnation in the muscles and joints. Now, starting to run a 10km is not what I would suggest. In fact, I’m suggesting light weight training, low impact walking, pilates or yoga. These all really help to get your joints in motion and reduce stiffness and pain. Light weight training can also strength the muscles surrounding your affected joint, providing them more support.
Normally, I would list off a selection of supplements to help you reduce symptoms of pain and begin the healing process. At the same time, if you are taking medications, there can be certain contradictions that may impede on the effectiveness of the medications. So, again, I encourage you to consult with your medical practitioner.
I would certainly recommend that you start with a high-quality multi-vitamin or mineral supplement especially if your dietary choices haven’t been the best. Now, this doesn’t imply that you should take supplements and then continue to make poor food choices. I don’t personally take a multi-vitamin anymore as I always create a plate that is 75% vibrant, fresh vegetables that provide what I need.
As with any protocol for improving health, you also need to look at your diet and lifestyle to make significant, long term changes. Consider the steps above as great starting points.