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Dr. Vijay Chinchole

MBBS, MD - Psychiatry

Psychiatrist, Thane

12 Years Experience  ·  400 - 600 at clinic
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Dr. Vijay Chinchole MBBS, MD - Psychiatry Psychiatrist, Thane
12 Years Experience  ·  400 - 600 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vijay Chinchole
Dr. Vijay Chinchole is a trusted Psychiatrist in Dombivali, Thane. He has been a successful Psychiatrist for the last 12 years. He is a MBBS, MD - Psychiatry . You can meet Dr. Vijay Chinchole personally at Manobal Neuropsychiatric Clinic & Counselling Centre in Dombivali, Thane. Book an appointment online with Dr. Vijay Chinchole on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Dr.VMCC, Solapur - 2005
MD - Psychiatry - Dr.VMCC, Solapur - 2010

Location

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Manobal Neuropsychiatric Clinic & Counselling Centre

G-2 Gomati Coop Society, Rajaji Path, Ramnagar. Dombivali,Landmark:Near Sanjivani Hospital and Ramnagar Police Station, Beside Sathe Mahavidyalay, ThaneThane Get Directions
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Manobal Neuropsychiatric Clinic & Counselling Centre

G-2 Gomati Coop Society, Rajaji Path, Ramnagar. Dombivali,Landmark:Near Sanjivani Hospital and Ramnagar Police Station, Beside Sathe Mahavidyalay, ThaneThane Get Directions
400 at clinic
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Mann Sparsh Neuro Psychiatric Centre

Ground Floor, Mitali Heights, Pune Link Road, Vijay Nagar Colony, Landmark : Below Sadguru Krupa Accident Hospital & Near KDMC D Ward Office, ThaneThane Get Directions
400 at clinic
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R R Hospital

Papdy Landmark : Big Bazaar, Behind Dattani MallThane Get Directions
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AIMS Hospital

Plot No. P 72, MIDC, Near Milap Nagar, Dombivali East. Landmark : Beside Yash GymkhanaThane Get Directions
600 at clinic
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Kalsekar Hospital

Opposite Kalsekar College, Kausa, Dawle Village, Mumbra,Landmark: Near Bharat Gear Company.Thane Get Directions
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I have suffering from common cold since a week. I have also full body pain, with fever I guess.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have suffering from common cold since a week. I have also full body pain, with fever I guess.
take tab sinarest one tab 2 times daily for 3 days. do gargle, take steam. take honitus 2 tsf 2 times daily for 5 days.
1 person found this helpful
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For about 10 days am feeling too much pain in the legs, back and half of my head maybe due to acidity / gastric problem as my tongue is also white and tastes awful. Kindly suggest a remedy.

BDS
Dentist, Mumbai
For about 10 days am feeling too much pain in the legs, back and half of my head maybe due to acidity / gastric probl...
Aman deep lybrate-user Since there is no fever ,take things easy .you are probably having indigestion causing gastritis and acidity and white coating on tongue .the underlying factor can be viral infection .since you are having body ache and pain in legs .take tab crocin tab after meals .drink plenty of water and soft diet .take rest and if need see your physician for check up please.
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I have anxiety more I feel I am suffering from severe heart beat, hand pain, numbenssdoctor have done complete health check up whether I have any problem e very thing was normal how to remove my anxiety.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have anxiety more I feel I am suffering from severe heart beat, hand pain, numbenssdoctor have done complete health...
Hi. Enjoy the life with family, friends, and work. Avoid alone be busy with any work. You can spend few times in game. Try to take interest in peoples, work, and nature. Do eeg tests and reply.
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I m 32 yr old. I m very stress and in high depression. Anxiety too. Feeling completely broken. please help us.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 32 yr old. I m very stress and in high depression. Anxiety too. Feeling completely broken. please help us.
Homoeopathic medicine ALPHA TS ( Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days. BRAMARI PRANAYAM Daily BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Drink plenty of water daily
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I am 21 and in profound depression add since 3 yrs. Am unable get back to orthodox state. Can you help me with that? I get distracted easily as well.

BHMS
Homeopath,
I am 21 and in profound depression add since 3 yrs. Am unable get back to orthodox state. Can you help me with that?
...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I am engineering student. I haven't concentrate on my study. Feeling guilty and very depressed. But I don't have bad habits. So why m feeling depressed n stressful. Help me my exam is neer.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am engineering student. I haven't concentrate on my study. Feeling guilty and very depressed. But I don't have bad ...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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Hi doc, Can you please suggest me how to get rid of seviourly drinking and smoking habits.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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My fiancee was suffering by bipolar disorder nd she takes overdose or sleeping pills and harm herself what can I do for her please tell me.

MBBS, DPM
Psychiatrist, Bangalore
My fiancee was suffering by bipolar disorder nd she takes overdose or sleeping pills and harm herself what can I do f...
Dear lybrate-user, The "sleeping pills" that she may be taking, may be prescribed by the doctor. The dose what she is taking may be more than what is prescribed. Find a person in her family who can supervise her tablets for now. After marriage, you can supervise. In a bipolar disorder this kind of overdose may become harmful and fatal also.
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I get angry and upset when someone teases me or passes comment on me. I don't want to be upset or angry in these situations. Waht should I do?

BHMS
Homeopath, Thane
Hi, the best thing you should do is ignore what comments are passed on you. When you will have a habit of ignoring then only you can control your anger. Yoga exercises are best to control anger.
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I have breathing problem during night. Most of the time it feels like I am not able to breathe at all and might die due to lack of oxygen. But actually I am breathing normally and it is just what I feel strongly in my mind which is actually causing me a problem. What should I do to avoid such suffocation feeling.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
I have breathing problem during night. Most of the time it feels like I am not able to breathe at all and might die d...
Hi lybrate-user. It appears that you are having panic attacks. It is a common problem and mostly result from misinterpretation of normal bodily symptoms. One would need to understand your symptoms in more details. Like when it started, in what circumstances do you get these symptoms, any symptom in between the attack. Very effective treatment is available for these symptoms. Meet a nearby psychiatrist.
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Smoking - Why Is It So Bad During Pregnancy?

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Smoking - Why Is It So Bad During Pregnancy?

As you know, several scientific studies have proven that smoking is one of the main causes of several serious ailments like cancer, lung diseases, asthma and so on. Pregnant women who smoke not only spoil their own health, but also the health of the lovely kid in their womb. Yet many women wonder whether smoking really affects pregnancy and the answer is quite in the affirmative.

  1. Cigarette chokes the baby in the womb: It is known that cigarette smoke contains more than 4000 chemicals including lead and cyanide. In fact, it is one of the few products that contain more than 60 different types of cancer causing chemicals and compounds. It would be interesting to note that none among these 4000 chemicals is beneficial to the expectant mother and to the baby in the womb. In fact, cigarette smoke chokes not only the expectant mother, but also the baby inside. As a result, frequent chocking causes serious effects on the health of the fetus.
  2. Grouped into three categories: Smoking directly affects the health of the fetus. Premature babies, still born babies and underweight babies are some of the results of smoking prior to pregnancy. As a matter of fact, smoking by women could be grouped into three namely smoking before, during and after pregnancy. This issue is further discussed here:
    • It is strongly suggested that women planning on pregnancy should stop smoking at least few months before they conceive. In the first place, smoking may affect the fertility of both men and women. Therefore, the couple should stop smoking, if they are planning to have a baby. Further, if the couple does not quit smoking and the woman becomes pregnant, then it can seriously affect the health of the baby.
    • Whether you smoke during the first three months or during the last phase of the pregnancy, tobacco can severely harm the health of the fetus. The increase of monoxide in the blood stream caused by smoking tobacco will enter the bloodstream of the mother and also of the child in the womb. Naturally, this will affect the growth of the child. It can cause visual and/or hearing impairment, behavioural problems and also mental disability of the baby.
    • Post pregnancy, the mother should breastfeed the baby. Smoking can retard the secretion of milk in the breast. Further, the dangerous chemicals present in the smoke of tobacco will make its presence in the breast milk. Naturally, this will affect the health of the baby.

Keeping in view the best interests of the mother and baby, it is strongly suggested that the couple should stop smoking, if they want to have a baby. After all, the health of the baby and of the couple is a matter of primary importance. If you wish to discuss any specific problem, you can consult a gynaecologist.

2979 people found this helpful

I have a bad habit of tobacco. I try many times to leave it but I cannot succeed. What I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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6 Ways to Stop Yourself from Procrastinating

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
6 Ways to Stop Yourself from Procrastinating

Procrastination is a phenomenon that all people are familiar with. It is the squandering away of time in the pursuit of meaningless fulfillments at the cost of important targets and responsibilities. The more urgent tasks are constantly being put off for a later time.

In some cases, it becomes a chronic problem that can lead to severe difficulties in life. When one keeps delaying the confrontation of essential commitments, it can have a tremendous negative impact on life in the form of failure, stress, and embarrassment.

Whether you are a chronic procrastinator or an occasional one, there is always room for improvement. Following are a few examples of ways in which you can keep procrastination at bay:

1. Make a list - This is the simplest and most effective way to avoid procrastinating. It is helpful if one lists down all the necessary things that need to be done. Having a visual reminder of tasks and goals can increase motivation to accomplish them at the earliest.

2. Set a deadline - Time management is the most important aspect of avoiding procrastination. For every task that you set yourself, chalk out a time frame within which it must be completed so that no time is wasted.

3. Fragment your goals - Consider breaking your tasks into a set of mini-tasks and tackling each of those at a time instead of trying to accomplish the entire thing at one go. The larger the task, the more overwhelming it appears. Mini-tasks are easier to complete and hence this method can help in the prevention of procrastination.

4. Reward yourself - Devising a reward system that lets you celebrate accomplishments can act as a boost to morale and provide motivation for working consistently. Treat yourself after every achievement as a prize for all your efforts.

5. Eliminate all distractions - There will always be distractions all around that keep you from focusing on your goals. These add to the tendency to procrastinate and must be identified, and removed from the environment in which you are required to work.

6. Start right away - As the saying goes, there's no time like the present. Taking immediate action is the only real way to avoid procrastination. Identify your goals and get started on them at the earliest in order to achieve the fruits of your labor.

'Consult'.

Related Tip: 3 Types of Psychiatric Disorders That Can Be Passed To You in Genes

5095 people found this helpful

I have mind clean. Mind is not consistent with my feelings and I am very angry alway. Why.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have mind clean. Mind is not consistent with my feelings and I am very angry alway. Why.
Dear user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I am student. Most of the time I spend on studies by sitting. So I am getting too much wt. I have become 81 kgs from 78 in one year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am student. Most of the time I spend on studies by sitting. So I am getting too much wt. I have become 81 kgs from ...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I used to take alcohol on daily basis for 4-5 years. Last two years it is stopped almost completely. I am married now and want a baby. But not getting successful. Kindly advise.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I used to take alcohol on daily basis for 4-5 years. Last two years it is stopped almost completely. I am married now...
Hello, It is a great and positive decision about stopping alcohol. Well done! Well, have you consulted specialized doctor who can advise you. Do not be discouraged. There is a right time for everything. God knows what you want, so trust God, and trust yourself that your desire will come true. If you wish you can take some few sessions on Positive Inspiration to help you stay positive, and be determined that you will be a Dad soon. Regards Stuti
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I lost my mother all of a sudden last year and i m preparing for aipgmee at home.I suffer from loneliness and hopelessness,low self esteem.I seem to have developed a dependent personality,and i pick up quarrels with my long time friend and boyfriend(long distance now).I face difficulty with concentrating in my studies.Please help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please accept my condolences. Where is your father? It seems that your mother?s sudden demise has triggered loneliness and depression in you. In this circumstance, I would have assumed that your father may be there for you! Is he also affected badly that he cannot help you? Your insecurity vis-a-vis relationships may make you test your near and dear ones to the point of either pushing them away or making them push you away. You must immediately become aware of that and make a sincere effort to stop that and work towards preserving and nurturing relations you have. We are all social animals, gregarious by nature, and need each other to live life well. For healthy living we need to become interdependent. When we are young we are dependent, after that we become independent, but the ultimate social development is to be able to reach a state of interdependence. There may be other issues underlying your current situation. You will need to meet with a counselor, and if necessary a psychiatrist, to iron out the infringing and unresolved matters from your distant past or immediate past. For your studies, I suggest you attend tutorials where the collective seriousness may impact you positively. Even private tutorship may help. There are also some exercises I have that will help, but it involves other people too. Although you may not like what is going on, it is good that it has come up now, so that you can resolve them better, being younger. Do respect your long-distant relationship with your boyfriend and do not test him to the point of his wanting to quit the friendship. That will be a body-blow with more difficult consequences to follow. Also learn to love yourself well, and indulge in yourself without becoming narcissistic.
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Hi I am 49 years old, I take alcohol since last 12 years,(2 pegs daily) my body is very week, I cant take food properly, just some. All days I feel without energy, I cant physically work at least 5 to 10 minutes, I feel slow chakkar, I feel lay down lazy.

D.P.M, MBBS
Psychiatrist, Nagpur
Stop alcohol, abstain from alcohol, these are all symptoms of alcohol dependence, with deficiency of vit b12 and other vital nutrients
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Hi doctor im 28 years old male I do have sleep disorder from the past 6 years and I have not take serious action but now I feel anxiety over stress and can not able to sleep and my brain can not shut while sleep it goes on thinking unwanted thinking please help me to fix this problems.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi doctor im 28 years old male I do have sleep disorder from the past 6 years and I have not take serious action but ...
In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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