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Dr. Vijay Bhandari

Orthopedist, Thane

400 at clinic
Dr. Vijay Bhandari Orthopedist, Thane
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vijay Bhandari
Dr. Vijay Bhandari is a trusted Orthopedist in Kaushalya Medical Foundation Trust Hospital, Thane. He is currently associated with Medicare Hospital & ICU in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Vijay Bhandari on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Silver Plaza Building, Ram Chandra Nagar, ESI Road, Thane West. Landmark: Near Nitin Company, ThaneThane Get Directions
400 at clinic
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I have leg pains since four days due to continuous playing in the morning. Muscles became stiff and tight and I can't walk properly.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
I have leg pains since four days due to continuous playing in the morning.
Muscles became stiff and tight and I can't...
Hello you must drink plenty if fluids and replenish the lost electrolytes n water before draining yourself much. Electral solution is a good option when playing, especially during hot season. Another reason could be vitamin d, e & b12deficiency. For which you can take supplements if standard companies. You can get your cbc, vit d level, rbs tested & review.
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I have some pain in my back. What I do to get relief from this. I have a good physique at all.

BAMS
Ayurveda, Ambala
I have some pain in my back. What I do to get relief from this. I have a good physique at all.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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8 years back i was joined gym and did workouts hardly with weight lifts then after 2 years i stopped all things then later i had shoulder pain in left hand then later its passed to right hand shoulder too. Now am having pain in both shoulder joints and i feel my both shoulders is not even too, please suggest me

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition if suddenly stop gym. Exercises. Rule out diabetes & vit. D deficiency Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
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I have pain in rt epigastric region n in back rib cage and discomfort while sleeping what's the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in rt epigastric region n in back rib cage and discomfort while sleeping what's the problem.
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I am 17 years old, I have lower back pain and when I cough sneeze or take a deep breath I feel a sharp pain in my left ribs and I wanted to know that can it Be cured by exercise?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 17 years old, I have lower back pain and when I cough sneeze or take a deep breath I feel a sharp pain in my lef...
Do learn spinal extension exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Persistent low back pain: 6 questions to ask yourself

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
Persistent low back pain: 6 questions to ask yourself

80% of all people suffer from (lbp) low back pain at least once in their lifetime. So, if you are having one, no big deal. But if your back pain continues beyond reasonable time (say, about 6 weeks) or recurs frequently, then something must be wrong with your health habits. To find out what, you should ask yourself these questions:

#1 am I sitting the wrong way?

A slouch sitting on a badly designed chair for a long time produces considerable amount of lbp. Sit straight with butts deep inside the seat so that your thighs are completely supported. Your feet should be supported too, instead of hanging in the thin air, so adjust the chair height or get a foot rest. It is best to add a cushion in the lumbar area (the hollow of your back opposite the umbilicus). A rolled up towel works fine, but if you are the spending type then you can order the mckenzie roll.

Invest in a good ergonomic chair if you are on a sitting job, mind you, the costliest is not the best, so look for user review or expert opinion while choosing one.

#2 am I bending too much?

Frequency of flexion (forward bending) is a known risk for lbp. In fact a study has shown if you control forward bending early in the morning there is significant improvement in the low back pain. So, next time use a broom with a log handle, tie the shoelace with the foot over the stool, bend the knees instead of stooping when you pick up something from the floor. In short, stop forward bending as much as possible.

#3 are my daily activities taking a toll on my back?

Are sundays/leisure days better than a working day? if yes, then most probably your adls (activities of daily living) are over stressing your back. Remember, there are two ways to perform any work, the wrong way: when you hurt your back and the right way, when you protect it. If your job involves sitting for prolonged time without much movement, lifting and carrying heavy objects, riding two wheelers or operating machines that vibrates a lot then you should take frequent rest in between and exercise.

#4 am I performing the correct exercise?

First, are you exercising at all? studies have shown sedentary lifestyle is a known risk factor for back pain. So, if you do any physical activity you are positioned better prevent lbp.

If you are already suffering from lbp then depending on your type of pain you need to perform specific exercises. There is no single exercise prescription that cures them all, so consult a good physio who will show you the correct set of exercises. While in most cases a properly designed exercise regime is sufficient to get rid of low back pain, a wrong set of exercise may have a disastrous effect on the back pain.

#5 am I suffering from an underlying disease?

While most back pains are mechanical in nature (overload related) a variety of systemic diseases are associated with low back pain, ranging from forms of arthritis to cancer to kidney stone. The hallmark of a mechanical back pain is it changes intensity with body posture. Still, when in doubt, always seek professional help.

#6 am I suffering from stress?

Stress can both produce back pain and delay the recovery. Negative emotions like depression, anxiety, anger, tension etc have far reaching implications on health issues like back pain than we commonly realize. If this is the case for you then don't ignore it. There are a number of ways to de-stress, you need to choose what suits you.

I am a 20 year old man. I have severe backpain. I ride motorbike for long hours. I used pain balm but no use. Now what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 20 year old man. I have severe backpain. I ride motorbike for long hours. I used pain balm but no use. Now wha...
Maintain your posture sit straight and avoid long drive use lumbar belt and stretching exercise before drive tk break between long drive if it work then ok otherwise tk physiotherapy treatment.
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Sir mere legs me bahut pain hota h jab running krta hu lags ke neche wale side. Please bataye mujhe kya krna chaye?

MBBS, D.P.H
General Physician, Gurgaon
Sir mere legs me bahut pain hota h jab running krta hu lags ke neche wale side. Please bataye mujhe kya krna chaye?
Mr. lybrate-user you take following measures 1. Shelcal 500 mg 1 tab daily for 2 month 2. Lumia 60 k 1 weekly for 2 month 3. Hot fomentation at bed time daily.
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I'm 30 years old, and occasionally there is pain in my left arm. Is this indicates anything serious?

BPTh/BPT
Physiotherapist, Mumbai
I'm 30 years old, and occasionally there is pain in my left arm. Is this indicates anything serious?
Hi I can understand your problem. Apply cold pack for 20 min. Thrice a day for 5 days. Physiotherapist can teach you exercises to help stretch and strengthen the muscles in your shoulder joint and arm muscles. Do reply for specific treatment plan. Wishing you a good health.
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Sir, My mother has a severe pain in whole leg so what should I do for her? I should give her a ice therapy or pour her legs in hot water. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, My mother has a severe pain in whole leg so what should I do for her? I should give her a ice therapy or pour he...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 45 yrs of old. I suffering with joint pains. Can you suggest me what to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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My mother is feeling backpain for 2days. What medicine should she take? she is 55.

DPT
Physiotherapist, Delhi
Bed rest is the need of hour, do hot formentation apply volini gel, consult your doctor after a day or two,
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My mother aged 73 years, weight above 90kg have pain in both leg. She can move up to toilets only that too with help of walker. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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Last month I felt on my hands, since then my both angels are paining, it pains occasionally, the pain goes and comes. My hand gets warm when it pains and from some days my left hand thumb with middle finger is PAINING. I feel like my thumb is locked. I am afraid that can it be symptoms of arthritis because my mother is also having arthritis . Can you advise me about it?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Last month I felt on my hands, since then my both angels are paining, it pains occasionally, the pain goes and comes....
Apply hot fomentation Take bath with warm water & add salt to it Do not stress yourself Do hand stretches & contrast bath therapy- In one bowl take hot water & cold water in another bowl, first immerse your hand in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily
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I am mail 23 years old and getting knee pain from last two days. I wany to know the reason and treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am mail 23 years old and getting knee pain from last two days. I wany to know the reason and treatment.
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation. use knee saport
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Hello my father having hip joint pain and knee pain. Due to this he can not sit for long time and he feels sensation like an ants are running in his leg. In morning there is some sound appears like tak tak. When he walks or on stairs his knee gets swelling and pain get rise. Please help me.

MBBS, Diploma in Orthopaedics
Orthopedist, Pune
Hello my father having hip joint pain and knee pain. Due to this he can not sit for long time and he feels sensation ...
Pain in the both hip and knee joints, with swelling, morning stiffness and clicking noises are all symptoms of arthritic changes. There are many causes if joint arthritis, but mostly as per your case they are age-related. The feeling of ants or "tingling numbness" as we call it is a sign of nerve compression or vascular insufficiency. Your father may need a detailed examination and investigations like x-rays, mri etc to know the root cause, the extent and also help plan a course of treatment. Till then light exercises, rest,cold fomentation will help. Do not try ti massage the area of kness with swelling as it may further damage his knee. Take care.
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