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Dr. Vijay B. Gupta


Ayurveda, Thane

24 Years Experience  ·  50 at clinic
Dr. Vijay B. Gupta BAMS Ayurveda, Thane
24 Years Experience  ·  50 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vijay B. Gupta
Dr. Vijay B. Gupta is a popular Ayurveda in Kalyan East, Thane. He has been a successful Ayurveda for the last 24 years. He has completed BAMS . You can visit him at Mansukh Clinic in Kalyan East, Thane. You can book an instant appointment online with Dr. Vijay B. Gupta on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BAMS - Kamladevi Gurudutt Mittal Punarvasu Ayurved Mahavidyalaya, - 1993
Languages spoken
Professional Memberships
Kalyan East Medical Practitionar Assoiation


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Mansukh Clinic

B-2/2, Nilgiri,Atmaram NagarLokgram ,Kalyan East, Landmark- Near to Uma Medical, ThaneThane Get Directions
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I do meditation 10 mins daily. I know that it's a very short time but I don't get extra time due to my studies. What is the right time to do meditation? how much should I do? what is the advantage of doing meditation?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
It is a good habit, meditation increases power of concentration and peace of mind, early morning and evening are most suitable timings for meditation. Whenever you get time you may chant any mantra of your liking, have satvik diet.

Hii this z adnan khan and I am suffering from knee pain since 1 month so I am requesting you to please give me any suggestion so that I can get recover soon.

Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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Hello, I am too weak and slim. Please tell me what can I do for good health and for remain fit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week.
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Sir I am 21 years old and I have to prepare a 5km race in 25 min for my upcoming exam but I hardly ran for 1km in approx 6 Min and after that I am unable to ran please help in my preparation of my running.

Endocrinologist, Chennai
Good amount of proteins like dhal, curd, milk, ghee. All can increase stamina add some fruits also. Whole wheat carbohydrate is also good I can give you a good chart.
5 people found this helpful
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In summer which type of cream we can use to protect our skin from sun ray. And daily diet.

MS - General Surgery, MBBS
General Surgeon, Chennai
Sunscreen lotions are used to protect your skin from harmful uv radiations and excessive tanning. Hydrating oneself is also the key to keep your skin from becoming dry and scaly.
2 people found this helpful
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My mouth becomes dry very quickly as I have to take some liquid or water, but as I take after 10 minutes I have to go to toilet. And I night I have to get up 3 times for toilet. In day it is unstoppable. Please help.

Its may be due to lack of hydration, be hydrated with minimum 8 glass of water every day you have to intake.
1 person found this helpful
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In my face many pimples, acne &their darkspots. This problem is start before last 5 years ago. I use many cream &blood purifier& many other medicines but no effect. Give me any suggestion what I do.

MD - Homeopathy
Homeopath, Aurangabad
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day.
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My mom has diabetes so what all she can do to get rid of her diseases. What all things of eating is not good for her ?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Diabetes can be controlled by proper medication diet & exercise. She should avoid high glycemic index fruits like mango chickoo grapes banana custord apple. Avoid fruit juices. Avoid cashew kismis and dates. Avoid maida products. No extra salt and oil. Limit rice and potato. No sweet potato. Curd brocolli spinach soya is good. Regular 40 min daily walk I think this will help her a lot.
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I am srinu I have 20years I have problem that is back pain. When I am sitting up to 2 hours back pain will be started. This problem is from two years? How to over come this problem please tell me?

Md ayurveda
Ayurveda, Bangalore
Hello Mr. Lybrate-user, your age is not to suffer from back pain really. - your weight is also low compared to height and age. - 1st thing to do is to increase your weight by taking nutritious food - have amalaki rasayana 1spoon daily twice before food with milk - coming to back pain need to see it's related to muscles or bone - so apply ksheerabala taila daily before bath to your back that will strengthen both your muscles and bones - have sprouts in the morning compulsory. Thank you.
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My wife's period date was about 18th feb but he had no period on that time. I have sex with her on 20th and gave her a unwanted-72 but till now there is no period of her. I was checked with pregnancy kit that says negative. What should I do? Pls help me. I do not want any child now.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As you already gave her the pill immediately, there is no need to worry. Her next period is expected on 18 th march and around that time. Pill will not bring menses immediately and pregnancy test can not come positive unless there is a missed period. She is unlikely to be pregnant as sex was on 2nd day of her menses and along with that you gave her pill.
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Navratri Diet

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi

Healthy diet for Navratri

With the onset of Navratri from today, our religious and devotional side gets lighted up but some of us feel very restricted as to what to eat and what not to eat during the fasts so that we do not put on weight by eating those oily foods.

  1. Baked potatoes – Instead of frying them bake them or air fry them.
  2. Kuttu ka atta – As it is rich in fibre, protein, iron, magnesium with very little calories, it aids in weight loss. So instead of deep frying them and making puris, use little cow ghee and make paranthas .
  3. Tomato Soup -- Have 1-2 bowls of homemade tomato soup with a bowl of roasted makhanas as a proper meal.
  4. Suhang Ke Chawal -- Make a batter out of suhang ke chawal ka atta and make small tomato uttapams with it. You can also boil them and eat with any vegetable. You can also make  khichdi.
  5. Paneer Tikka -- Make paneer tikka at home and have it with chacch.
  6. Makhanas -- These are again a very healthy and low fat snack item. Roast them and have them with green tea. They are good source of calcium and anti oxidants.
  7. Fruit Yogurt – Mix your favourite fruits in yogurt and enjoy.
  8. Sabudana – Make baked sabudana tikkis. They are good for weightloss. You can also have sabudana khichdi.

So, happy fasting!

2 people found this helpful

I'm so tired of the daily activity in the body becomes too much weakness the Energy Drinks Can You Suggest.

General Physician, Jalgaon
Please Can take Enerzal powder in water regularly Take Powervita by Patanjali regularly Do meditation regularly to give rest to your brain Do yogasanas and pranayam daily to refresh your body.
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Hello Sir, I'm a student. I my doing gym for last 3 months and I'm having a high protein diet on daily basis comprising 4eggs, 4 bananas, rice, butter, meat, pulses, veg. Almonds, milk, cheese. But my body is not building up, it shows no improvement. In fact I'm there where I was before. Sir I now request you to please Tell me something to get out of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Quick Tip for Weight Loss

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Quick Tip for Weight Loss

It can be a fast and healthy evening snack  which will help you to lose your undesired weight.

3 people found this helpful

hello Doctor, My son is 16 years old. He is very fair, having severe acne on his face. Pls suggest some very effective remedy. Thank s in advance.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
It is normal to get acne in teenage due to hormonal changes. He should avoid fatty and dairy foods. Keep his skin dry and clean, using oil control face wash. Never rub the skin with towel, just pat dry. Do not apply any creams just leave it, it will go with age. Can use himalaya neem face mask twice a week.
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I was taking mirnite 15mg for my anxiety/panic disorder, it is 5 months now and I have reduces the dosage as my doctor guided me, now since last 10 days I have not taken a single pill, but I am getting digginess and instability in walking, unbalanced, nausea, fatigue, weakness in legs, nervousness, what should I do now.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, consult your psychiatrist immediately may be the dosage needs to be increased and please don't leave taking pill on your own until you finish the course otherwise the symptoms will resurface.
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Myself Kishore Gowda I want to fair and handsome can you give me tips for skin whitening and face also.

Homeopath, Faridabad
Hi, Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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8 Best Summer Skincare Tips Are Here! No. 4 Is Most Important

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
8 Best Summer Skincare Tips Are Here! No. 4 Is Most Important
Most of India is known to have harsh summers. And when the sun shines bright, as it already is, it?s impact on our skin is merciless. The best thing to do is start taking care of it, keep it hydrated and moist so that no amount of sunburn really affects your skin. Applying moisturizer and keeping your skin covered is a prerequisite. Few other things that you can do are:

1) Cleanse - Cleansing and moisturizing is equally important to restore the softness of the skin that is at the risk of getting lost because of pollution etc.

2) Exfoliate - It is crucial to remove dead skins and assist in improving blood circulation on the face, specially during summers. The most common and effective way to exfoliate is by using a pack made at home by mixing besan, milk, rose water and haldi, mixing into a paste and apply. Wash off after it?s dry.

3) Wash - Make sure you wash you face at least twice a day, once before stepping out of home and once after you are home.

4) Hydrate - Drink water! Yes, the more water that goes into your system, the better your skin will look from outside. In summers, our bodies lose a lot of moisture which dries our skin. Staying hydrated ensures that the skin is happy.

5) Tone - You go outdoors during summer and almost instantly all the pollution particles start settling on your face. This is why toning is very important. Toning also cools your skin.

6) Use Sun Protection. Try staying indoors as much as possible, specially during the afternoon hours. Apply sunscreen, wear sunglasses and cover your skin with clothes or hats. Use water based moisturizers.

7) Ditch Aerated Drinks - Avoid consuming aerated drinks as much as possible. To quench your thirst, plain water is the best solution. If it is flavor that you wish, then drink detox or flavoured water.

8) Cool - Cucumber, watermelon, papaya, curd are good for your skin. They also cool your skin.

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I have pimples spots and dark spots on my face. My skin is oily. please tell me the precaution and treatment.

Ayurveda, Ambala
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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