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I am 20 years old. 5'6. My weight is 50 kg. I want to put on weight up to 4 kg but don't want to increase stomach fat. What should I do. Is there something that can help me to gain weight without increasing and stomach fat.
I have black spot on my face. I used scar removal cream approx 2 years. But did not any change in my face . What should I do.
Sir, I have slight cough for more than 3 weeks even after taking the cough syrup.Is it a serious matter.
My 16 months old daughter's urine is smelling bad from few weeks. She takes packaged milk/ breastfeeding/ solid food as well. Her water intake is normal, we give rooh afza as well frequently. Her weight is 11 kg.
Hello sir, I am 41 years old having pain backside for last 10 days and treated to doctor and advice for X-ray, done but getting report" mild degenerated changes between C4-C5 vbtra. What should i do now?
I lose my weight 10 kg (60>50 kg) in last 3 Months, I stand 6 Hours continuously. Now what should I do To gain my weight.
I losing hair quickly and nowadays I'm using the shikakai. But thereafter also hair's falling. Can you please say any remedies for that!
Skin cancer most often develops on skin that has faced sun exposure. At the same time, it can also affect skin areas that haven't been exposed to sun's rays. Do you know, skin cancer can be prevented by consuming some foods? Yes, and there are some out there:
1. Fatty fish - Including fatty fish in your diet can shield you against melanoma as they contain the beneficial nutrient Omega-3 fatty acids. In fact, these kinds of fatty acids are considered to be best for consumption as unlike saturated fats, they don't increase your risk for certain types of cancer. A study in the International Journal of Epidemiology reveals that individuals who consume a diet containing fish that is high in these healthy fats have low rates of this form of cancer.
2. Vegetables - This is another food option that is known to possess strong skin cancer-fighting properties. Dark leafy veggies like spinach, kale and broccoli can aid fighting against melanoma. A pigment found in tomatoes called lycopene has properties that guard you against cardiovascular diseases as well as cancers of all kinds. Similarly, the pigment carotenoids found in vegetables like carrots, sweet potatoes, etc are known to protect against sunburn.
3. Herbs - Including herbs in your diet can help in replenishing the minerals and vitamins that get depleted due to the action of the sun. According to experts, about 80% of your body's vitamin levels see a reduction when you stay under the sun for 30-45 minutes. Basil, parsley, and rosemary are a few of the herbs that possess cancer-fighting qualities.
4. Flaxseeds - The unique qualities of flaxseed make it the best option against skin cancer. It contains both antioxidants and omega 3 fatty acids, making it an all-around solution to fighting skin cancer.