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Dr. Vidya Kardak

Ayurveda, Thane

300 at clinic
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Dr. Vidya Kardak Ayurveda, Thane
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vidya Kardak
Dr. Vidya Kardak is a trusted Ayurveda in Kalyan West, Thane. You can consult Dr. Vidya Kardak at Aayuryog in Kalyan West, Thane. Book an appointment online with Dr. Vidya Kardak on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Aayuryog

1st Floor, B Wing, SAI Vinayak Apartment, Khadakpada, Kalyan West, Landmark: Birla College Road, ThaneThane Get Directions
300 at clinic
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I have so many pimple on my face and black round around the eyes what should I do to remove all.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have so many pimple on my face and black round around the eyes what should I do to remove all.
Take mint paste and apply around the eyes for black circles. Apply lemon juice on the face daily for one hour after that wash the face with Luke warm water. Do not rub or scratch the acne. Take plenty of water.
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What should be the ideal daily nutrient intake of a national level athlete (e. G. Body builder, wrestler etc.)

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
What should be the ideal daily nutrient intake of a national level athlete (e. G. Body builder, wrestler etc.)
Hello , you need to take proteins in grams based on your weight. If you are 50kg weight you need to add 50 grams of protein. Vitamins and minerals in a normal way.
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I am 17 years old I have to gain my height and gain my weight give any tips to be done in home.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 17 years old I have to gain my height and gain my weight give any tips to be done in home.
Dear Lybrate User, *If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts
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Hi doc, From last night I am felling some pain in my lower back it was a little since morning then I went to office after that it was grown up and now in evening I can not even walk properly it is paining while I steeping up forward please but there is no pain while I am lying on bed with the movement I can fell it can you please consult me some medicine for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doc,
From last night I am felling some pain in my lower back it was a little since morning then I went to office a...
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Use back sapport.
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I am17 years old female my hair gets thinner day by day . Is their any cure for it?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am17 years old female my hair gets thinner day by day . Is their any cure for it?
-take protein rich diet -take fatty acids (fish oil, omega 3) -take green leafy vegetables like spinach. -go for a regular checkup, esp. For vitamin b12. -de-stress yourself -oil and massage your scalp with natural oil (preferably hot) thrice a week. -select hair fall control shampoo. -do not over use shampoo. -little hair fall per day is normal. -take tablet nutrahair twice a day.
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I have oily skin and my age is 31 I want to become fair and the neck part is very black and small warts behind the neck.

BHMS
Homeopath, Mumbai
I have oily skin and my age is 31 I want to become fair and the neck part is very black and small warts behind the neck.
Start homeopathic treatment for your problems. Your skin tone may improve but don't get your aspirations for a fair skin too high. Dark is also beautiful. Love yourself.
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My skin is becoming black I want fairer skin which soap should I use or which food items should I eat.

MBBS
General Physician, Jalgaon
My skin is becoming black I want fairer skin which soap should I use or which food items should I eat.
Please Alone medicine, creams, soap won't work permanently Avoid direct sunlight Try to be in cold and dark place Go for jogging daily DO yogasanas and pranayam daily Take Carrots plus beet root juice daily Take salads and fruits more Take Lohasav 10 ml twice a day for 3 months Mahamnjishtadi kadha 20 ml twice a day for 3 months.
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I lost my love, I always thinks about her I am feeling very depressed every time mind diverted, please help me!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my love, I always thinks about her I am feeling very depressed every time mind diverted, please help me!
Dear Sachin. Welcome to lybrate. Depression related to lost love is pretty common. You have to accept the fact. Accepting the fact that the lost love will not come back, is the first step towards cure. Accept it. Also accept that you can do nothing about it. Slowly your emotions will die down. Don't worry. It is a matter of two or three weeks. Consult a psychologist online for counseling if need be. Take care.
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Feeling very week even I'm healthy as well can't do works. Especially after a walk me feet feel very weak.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning 3. Chyavanprash 1 tsp empty stomach in the morning 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Hello sir, My body is very lite and slim. I want to gain fat. How to get it? Please tell me.

BHMS
Homeopath, Faridabad
Hello sir, My body is very lite and slim. I want to gain fat. How to get it? Please tell me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Respected Doctors I am 46 years old and my wife age 30 years and my wife period end 15th April, unfortunately today afternoon we did unprotected sexual intercourse and discharge sperm inside her vagina. I want to know is there any chance of pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Respected Doctors I am 46 years old and my wife age 30 years and my wife period end 15th April, unfortunately today a...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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I have pimples on my face and back. Please suggest me the home remedy for this problem also tell me the diet which I need to follow and what should I not eat.

BAMS
Ayurveda, Ambala
I have pimples on my face and back. Please suggest me the home remedy for this problem also tell me the diet which I ...
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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Recently I got married from 6 months back. So when we do realize our sexual life did not get any satisfaction. When I touch to her, she could not realize feelings. I got more feelings whenever I involved the sex but she didn't get the feel.

DHMS (Hons.)
Homeopath, Patna
Recently I got married from 6 months back. So when we do realize our sexual life did not get any satisfaction. When I...
Hi, to generate interest in sexual coition, one should consume, apples, milk, carrots, cheese, almonds, papaya, soya been, spinach, pumpkins, mangoes, regularly. There r the certain, factors to b sorted out to inculcate, interest to join, sexual coition. One should go for meditation to reduce stress, and to nourish cells, tissues and to calm down one's nerve to cooperate on d occasion. Both d partners should, respect feelings of each others, realising, any physical disorder one may suffer, such as pain in lumber area, she / he is weak due to anaemic condition, any mental block, against coition may cause aversion from sexual coition. Consume, apples, carrots, cheese, mangoes, spinach, garlics, almonds, walnuts, pumpkins, fish, black chocolate, regularly, black berries, milk, regularly. Tk, plenty of water. Her diet b easily digstable, on time. She should take, homoe medicines: @ sepia 200- at bed time. @ ignatia30-6 pills, thrice a day. Avoid, caffiene, pollution, junk food. Report, fortnightly. Tk, care.
9 people found this helpful
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I am suffering from Thyroid problem , I want to loose weight but I can't and I also have hair fall problem , what should I eat and avoid in thyroid problem ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am suffering from Thyroid problem , I want to loose weight but I can't and I also have hair fall problem , what sho...
Thyroid is the metabolic hormone of the body. If you are hypothyroid then your metabolism will slow down. But it all depends from person to person. It is also true that your body fat will reduce slower than a a person with normal levels of thyroid. But you can always keep your levels in check by following a discipline lifestyle and eating clean and exercising well To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hello sir, I am 19 years old. I take healthy diet but still I am slim. Suggest me how to gain weight. What to have in diet?

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir, I am 19 years old. I take healthy diet but still I am slim. Suggest me how to gain weight. What to have in...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I'm 25 years old last 2 months back I was married. I'm happy with doing sex. I stop doing sex last week. Due to wife went to her native place yesterday she came and I continued doing sex. Problem is It take much time to come out sperm. From penis. Is any problem? Please suggest to generate sperm count. And having continue sex.

DHMS (Hons.)
Homeopath, Patna
I'm 25 years old last 2 months back I was married. I'm happy with doing sex. I stop doing sex last week. Due to wife ...
Hello, I do not find any abnormality,in taking time to ejaculate and it has nothing to do with d count of sperm. Follow the following norms to raise sperm- volume: * Take Vit -'A/B/C/D,-Zinc,,anti oxidant, amino acid. hence take-Banana.apples, spinach,garlic, carrots,walnuts, pumpkin-seeds,eggs, black chocolates *homoeo-medicines* @Damianana Q-10 drops, thrice a day with 2tsfl of water. Report me , If delayed ejaculation continues Take, care, stay fit.
3 people found this helpful
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This is for my wife. She got bleeding for about 1 month. What are the side effects of unusual bleedings. What is it actually caused by. How can it be controlled.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
Bleeding for such a many days is really a topic to worry. Excessive bleeding may cause anaemia and even may lead to death. Proper history is needed for diagnosis.
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I am 47 years old woman, I am suffering from Rest Leg Syndrome, OCD, Diabetic, Thyroid since 10 years and Hiatus Hernia since 4 years. Medicines using Pramipex. 0.75 daily twiceMetadoze IPR 850 mg daily twice Thyronorm 25 mg daily 1 Now Not taking any tablets for OCD and Hiatus hernia as it is mild. RLS is very severe not able to sleep. Please help me doctor.

MBB, DPM
Psychiatrist, Noida
It's good that you are not having symptoms of ocd currently, pramipexole is good for rls, but sometimes it also happens with deficiency of iron and folic acid, so you can take bcomplex along with iron capsules and pramipexole.
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How to reduce my thigh fat. My all is around thigh area so suggest me how to reduce it.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How to reduce my thigh fat. My all is around thigh area so suggest me how to reduce it.
Hello lybrate-user, Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly food. Eat small and frequent meals and avoid fried foods on daily basis.
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I'm underwent orthodontics, 1 month ago, 1st week, doctor suggest Amflor toothpaste, its very costly, only one week paste is over, very small 100rs, and mouthwash also over both are expensive seems to be. Pls suggest is any other toothpaste that can I use? saltwater can be use for mouthwash? Pls suggest.

BDS
Dentist, Pune
I'm underwent orthodontics, 1 month ago, 1st week, doctor suggest Amflor toothpaste, its very costly, only one week p...
If you keep your mouth clean after every meal, colgate total is good. Brush twice daily, gargle after every meal with warm water. Get an orthodontic brush for brushing from chemist. That's it. No need to buy expensive paste or mouthrinse.
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