Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Vidya Kardak

Ayurveda, Thane

300 at clinic
Book Appointment
Call Doctor
Dr. Vidya Kardak Ayurveda, Thane
300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vidya Kardak
Dr. Vidya Kardak is a trusted Ayurveda in Kalyan West, Thane. You can consult Dr. Vidya Kardak at Aayuryog in Kalyan West, Thane. Book an appointment online with Dr. Vidya Kardak on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

Book Clinic Appointment

Aayuryog

1st Floor, B Wing, SAI Vinayak Apartment, Khadakpada, Kalyan West, Landmark: Birla College Road, ThaneThane Get Directions
300 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Vidya Kardak

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Im developing black spots on face and body. Dr. Says it is due to sun exposure and melanin production. What is the remedy.

BHMS
Alternative Medicine Specialist, Vadodara
Im developing black spots on face and body. Dr. Says it is due to sun exposure and melanin production. What is the re...
Hello you can take vitcy tab & apply vitcy serum also. Sun tan will remove with intern lotion. For better management consult privately.

I have been through some rough phase I used to take sleeping pills to sleep even though now m fine but that time those 3 years I was in that phase continuously now I feel I have some issues with my senses I mean I used to adapt things so fast I had quick reaction for everything. I do not feel the same anymore my mind works slow it take time to process the things. Is it some medical issue or just normal.

DHMS (Hons.)
Homeopath, Patna
I have been through some rough phase I used to take sleeping pills to sleep even though now m fine but that time thos...
Hello, Lybrate user, stress, anxiety ,loss  of memory or lack of concentration cause due to irregular life- style, over medication, and other psychological threats ,now a days. It ,has been noticed that acidity  & indigestion generate some negative feelings to cause stress ,depression due to irregular life style, improper dietary habits, inedequate sleep.         •Tk, plenty of water to eliminate toxins and to regulate metabolism to avoid indigestion.  *Go for meditation to reduce your stress, anxiety and to nourish  nerve to ease your problem, & to inculcate a strong -confident person, restoring your concentration/ memory, enabling U to plan your future with peace of mind avoiding irregular thought ,be an innovator.  ● Ensure sound sleep for at least 7/8 hrs in d night to ease your stress.         • Tk, easily digestible  simple, diet on time.     •Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly •  Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Ignatia 30-6 pills, thrice a day. @ Five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night.    •  You will definitely b back to normalcy with flying colours     • Report ,fortnightly. ●Your feedback is solicited, please. Tk care.
1 person found this helpful
Submit FeedbackFeedback

Do calories from hard liquor add just as much calorie energy fat as calories from other source Is there a genetic factor to strokes I am trying to eat a vegetarian diet. How can I get the protein that I need.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Do calories from hard liquor add just as much calorie energy fat as calories from other source
Is there a genetic fac...
No it's not genetic. If you are vegetarian than pulses like black gram, green gram, sprouts, soya products and sufficient diary products should include in your daily diet.
Submit FeedbackFeedback

I want fair look. I am Wheatish in color so cn you suggest me some medicine to get fair plzz I feel so bad.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I want fair look. I am Wheatish in color so cn you suggest me some medicine to get fair plzz I feel so bad.
Avoiding too much sun exposure or using a sunscreen with SPF 25-30 is the best place to start. You can try creams and soaps that contain kojic acid, glutathione, aplha-arbutin, licorice extract, mulberry extract, and Vitamins C, E, and B3. You can also go for lightening creams containing hydroquinone, but make sure that the concentration does not exceed to 2%.Only use products that contain 4% hydroquinone if its prescribed by your dermatologist; and make sure to follow the instructions strictly as wrong use of these products can cause serious complications. You may also take few sessions of chemical peels for a brighter skin tone. Its best to consult your dermatologist to find out which of these options is best for your skin type.
7 people found this helpful
Submit FeedbackFeedback

Can triphala be used for grey hair in the form of a hot liquid paste to remove the dht cells and reactivate the hair follicles.

BHMS
Homeopath, Faridabad
Can triphala be used for grey hair in the form of a hot liquid paste to remove the dht cells and reactivate the hair ...
Hi, yes you can use Triphala for grey hair.You can apply this paste on the hair. Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall.
Submit FeedbackFeedback

Which type of coffee should be taken strong or light so that my health doesn't get affected

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Which type of coffee should be taken strong or light so that my health doesn't get affected
It depends on your taste. Overindulge of coffee is bad otherwise coffee is good for heart if taken in moderation.
1 person found this helpful
Submit FeedbackFeedback

I am 50 years old I am facing difficulties in speedy work and concentrate my mind and body in the climatic condition of winter season.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
homoeopathic medicines GINSENG 1X tabs ( Wilmar schwabe india) Chew 1 tab twicedaily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
Submit FeedbackFeedback

I am using ayurvedic darunaka thailam for dandruff and my dandruff is cured but I am having hairfall problem and my hair is rough please suggest me hair oil and conditioner.

Vaidya Visharad
Sexologist, Narnaul
I am using ayurvedic darunaka thailam for dandruff and my dandruff is cured but I am having hairfall problem and my h...
Always use good hair care products and not just any scented shampoo. Add special hair care products to your routine and you’ll feel natural after trying it for a couple of days. Using specialized and good hair care products is a significant step towards hair loss prevention.
Submit FeedbackFeedback

Im 20 years old and im suffering a severe hair loss for the past 2 yrs. My hair was changing its color to grey. What was the best solution to stop it.

BHMS, CGO
Homeopath, Pune
Im 20 years old and im suffering a severe hair loss for the past 2 yrs. My hair was changing its color to grey. What ...
Recommend - scalptone sbl - 4 tablets, 3 times a day. Montana hair oil - use at least once a day. Specially at night. Sbl drops no. 1 - 10-15 drops in half cup of luke warm water 3-4 times a day.
1 person found this helpful
Submit FeedbackFeedback

I do not have enough weight and health for this age. I am feeling tiredness every time. please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
Submit FeedbackFeedback

I have backache from two months. L am having pain while picking any heavy object. please suggest me the remedy or medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have backache from two months. L am having pain while picking any heavy object. please suggest me the remedy or med...
Get done x-ray soon, backache may worst if you avoid or take it lightly. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
Submit FeedbackFeedback

Hi there, I am 27years old male I have black mark on my nose and on my both chicks please help me.

MBBS
General Physician, Faridabad
Hi there, I am 27years old male I have black mark on my nose and on my both chicks please help me.
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
2 people found this helpful
Submit FeedbackFeedback

Hi am 56 years and with moderated in take of alcohol and smoke 5 to 6 cigarettes a day. Have totally become a vegetarian for the past 6 months. How should I reduce my weight? Pl advice.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi am 56 years and with moderated in take of alcohol and smoke 5 to 6 cigarettes a day. Have totally become a vegetar...
Hi Vijay, it seems that you are having insulin resistance and inflammation in your body, detoxification diet will help you, you can lose 20kg in 6 months
Submit FeedbackFeedback

I am losing hair quickly and I tried all shampoos but no effect yet. I am not sure what els can I do. Can you please help me with this?

BHMS
Homeopath, Raebareli
I am losing hair quickly and I tried all shampoos but no effect yet. I am not sure what els can I do. Can you please ...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
Submit FeedbackFeedback

I am 17 years old and having problems with my weight. How can I reduce my weight?

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 17 years old and having problems with my weight. How can I reduce my weight?
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. graph 200 wkly one dose tak 4 doses
Submit FeedbackFeedback

Fractures - Is It Possible To Avoid Them?

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
Fractures - Is It Possible To Avoid Them?

An average person experiences two fractures during his or her lifetime and same holds true for joint related injuries. The severity of this condition depends on a number of factors, ranging from the forces responsible for injury and location to the damage done to the nearby tissues and bones.

How age plays a role in your chances of getting a fracture?

Your risk and severity of developing a fracture, depends, to a certain extent on your age.

A very common occurrence during childhood is crippling joint related injuries, the fractures that you tend to have during this time are generally less complex than the broken bone instances that you stand to experience when you enter adulthood.

With time, your bones become fragile and you become prone to broken bones sustained from falls, which you wouldn't when you were young. Furthermore, as you step into your 50th year, you can get struck by the bone condition osteoporosis, a leading cause of bone fractures during this time. For women, menopause makes them more susceptible to osteoporosis (as infrequent periods and hormonal changes at this time lead to loss of bone mass) and subsequently broken bones.

Preventing crippling joint injuries need many steps in a younger generation known as prehab especially for sporting population and adult population involved in a day to day activities requiring your body getting subjected to physical stress.

Simple steps to get your joints back to normal in case you do get into injuries.

  1. Having a calcium and vitamin d rich diet to strengthen bones
  2. Exercising to strengthen bone and muscle health as well as your balance
  3. Taking relevant medicines to make your bones strong
  4. Going for timely bone mineral density test to determine the health of your bone
  5. Exposing yourself to the sun for about 20 minutes everyday
  6. Having a requisite calcium intake of 1000 mg and 1200 mg for pre- and postmenopausal women respectively
  7. Preventing a fracture by modification in your household furniture, extra clothings, sometimes addition of simple orthotic devices, improving your muscle reaction time etc go in long way to help prevent falls. If you wish to discuss about any specific problem, you can consult an Orthopedist.
3590 people found this helpful

Sir I have fixed my diet to half but still I am not loosing my weight .please give your valuable suggestion.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I have fixed my diet to half but still I am not loosing my weight .please give your valuable suggestion.
don't eat less but eat in right quantity at right time .take frequent and small meals. ask me privately for detailed diet plan
2 people found this helpful
Submit FeedbackFeedback

I am 18 years old girl. Day by day I am getting weak and always feeling tired. First My HB was 7.5gm then after some weeks it was 9gm. Now recently I checked it again so now it is 8gm. It is increasing so slowly n decreasing so fast .I am worried about this. I am a boxing player I have to do 1 to 2 hrs workout everyday .but I feel weak and tired all the time. So please teel me whats wrong with my health?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
hello Sana..main reason for that you are not taking sufficient energy according to body requirement..you are burning your enegy more than taking energy..so 1st main thing take healthy nutritive diet.. maximum intake of juices.. take high protein high iron diet.. take pomegranate juice daily.. take rest after eating something.. include dry mixed nuts in your diet.. use peanut oil..its very good source of iron.. take raisin daily..
2 people found this helpful
Submit FeedbackFeedback

I married 8 month back first day onwards we had misunderstanding within 1 month she made suicide attempt then she not come back to my home. She told me we live like friends ,she cannot consider me as a Husband. She joined job and staying apart I got angry I called her and their parents we both now applied for divorce. Now I am getting depressed what about her future ,I cannot forget her ,at least I have to consider her point live like friends future may be she come back. But now already we applied for divorce. I am not getting any solution for this.

Masters in Clinical Psychology
Psychologist, Lucknow
I married 8 month back first day onwards we had misunderstanding within 1 month she made suicide attempt then she not...
Hi lybrate-user, When someone does not want to stay with us- we can not force a person to do that. Its always better to free the person let go and you are lucky that it all happened quickly- otherwise you both would have been dragging a faulty unhealthy relationship. I do not know about her but it seems she is emotionally unstable too. Let bygones be bygones- go for the divorce you are young you will engaged again and this time please be careful while choosing your mate. All the best for counseling you can consult me. Happy to help.
2 people found this helpful
Submit FeedbackFeedback

I am overweight by 30 kg and is having problem with muscular pains in thighs please suggest the best treatment.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You need to loose weight. To do that one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, cooking should be in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk. The best exercise is jogging or brisk walking for at least 45 minutes, five days a week.
Submit FeedbackFeedback
View All Feed