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Dr. Vidya Kardak

Ayurveda, Thane

300 at clinic
Dr. Vidya Kardak Ayurveda, Thane
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vidya Kardak
Dr. Vidya Kardak is a trusted Ayurveda in Kalyan West, Thane. You can consult Dr. Vidya Kardak at Aayuryog in Kalyan West, Thane. Book an appointment online with Dr. Vidya Kardak on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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National Integrated Medical Association

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1st Floor, B Wing, SAI Vinayak Apartment, Khadakpada, Kalyan West, Landmark: Birla College Road, ThaneThane Get Directions
300 at clinic
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Hello sir, I am 21 years old. Sir I think I have some nerve problems my my hands, fingers are automatically shaking sir while I am holding some thing eg if I hold glass, mobile etc please suggest me a reason and what I HV to do further. I have smoking habit for last 2 years.

MBBS
General Physician, Mumbai
I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks and revert back after completion
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Hey well my hairs are getting grey day by day my age is only 20 what should I do to turn them black again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Hey well my hairs are getting grey day by day my age is only 20 what should I do to turn them black again.
Hello, at the age of 20 if your hairs are getting grey then really it is a point of concern. Avoid using hard shampu and oils, use mild herbal shampu and a good medicated oil. Try to contact some ayurvedic doctor who themselves make oil not to depend on pharmacies based oil. Avoid or cover your hairs while you are in hard sun rays. Take protein and iron rich diet.
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Dear sir/mam I want to know that ke gaal (cheeks ) ka pichka pan kaise ja sakta h, means ke gaal kaise bhar sakte h? And cheek pichakte kyu hai ? Plz tell me.

BAMS
Ayurveda, Ambala
Dear sir/mam I want to know that ke gaal (cheeks ) ka pichka pan kaise ja sakta h, means ke gaal kaise bhar sakte h? ...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am from Rewa mp , age 44+ , facing problem knee back side of waste , I am not able to stand for about an hour . Please suggest . .

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Consult a physiotherapist and appley shoert wave dithermy and do regular back extention exercises. One of my friend dr.Pramod kureel is there in rewa his clinic is at in front of medical collage. Go and consult him.
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Hi Doctor, I am 17 years old and I use hair style product like hair wax and hair spray but now my hair become so thin and volume less If I shave my head hair then my hair is repair like before or not.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi Doctor, I am 17 years old and I use hair style product like hair wax and hair spray but now my hair become so thin...
You should take Acupressure therapy and take Biochemic Calc flour 6x first week & second week Sillicia 12x 4 tab each thrice a day with warm water and take alternate week and take it 1 month and consult private online.
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I am 25years male and have pain in my lower stomach in every 4 to 5 days. Its very painful.

MBBS, cc USG
General Physician, Noida
I am 25years male and have pain in my lower stomach in every 4 to 5 days. Its very painful.
this may be because of acidity/ indigestion/ gas or it may be muscular pain Avoid food from outside, junk, fried, spicy fatty food also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. we may need to start medications after personal consultation
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Treating Spinal Stenosis the Right Way

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Treating Spinal Stenosis the Right Way

What is spinal stenosis: The narrowing of the gaps in the spine or the backbone is called as spinal stenosis. This leads to pressure on the nerves and the spinal cord. 5% of cases of spinal stenosis are seen in the low back of the lumbar spine. In some cases the narrowing of the spine leads to the compressing of the nerve root, which leads to pain in the leg.

Causes of spinal stenosis: It can be caused by aging, arthritis, trauma to the spine, spondylolisthesis and tumor of the spine

Symptoms of spinal stenosis: There is constant pain in the back and legs as stenosis pinches the nerve responsible for sensation and muscle power. Other symptoms are numbness and tingling in the legs, frequent falling and pain while walking.

Treatment of spinal stenosis:

  1. A routine program with exercises and physical therapy are the best treatment for spinal stenosis. The exercises are not a complete cure but they are beneficial in keeping the patient active. A physical therapy can be supervised and once the period of the same is over people easily transition to the exercise program. The key for exercise is starting slowly in order to build strength.
  2. Generally, the patients are counseled not to perform strenuous activities as that might worsen the symptoms of spinal stenosis. In case of lumbar stenosis, patients find it comfortable when they are flexed forward. The doctor might recommend walking while being bent over and leaning when using a walker if not walking upright; sitting in recliners is also recommended instead of straight back chairs.
  3. Injections of cortisone are usually given in the epidural space. This is believed to relieve the symptoms of spinal stenosis temporarily. Though there have been studies which question the use of these injections as they lead to the risk of osteoporosis related fractures. This is still being pondered over by the doctors as a suitable treatment option as it has its own benefits and risks.
  4. Medications such as the anti inflammatory medicines like ibuprofen or aspirin are helpful in controlling the symptoms of spinal stenosis. Narcotic drugs might also prove to be helpful if used with care and for a short while. This is helpful for severe pain related to the nerves. Muscle relaxants like gabapentins might also be recommended. In some case antidepressants might also be given to provide relief from pain. 

Though side effects are a concern when using these medications and the patient should let the doctor knows about their allergies.

4836 people found this helpful

Knee arthritis exercises

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Knee arthritis exercises
Knee arthritis exercises.
61 people found this helpful

My cholesterol rate is growing with 234 LDL cholesterol is 157 triglycerides are 186 what should I do to make my body fit and cholesterol free.

BHMS
Homeopath, Sindhudurg
My cholesterol rate is growing with 234 LDL cholesterol is 157 triglycerides are 186 what should I do to make my body...
Take homoepathic treatment for cholesterol. Raw garlic is best and can be added to olive oil salad dressings, or as a garnish on soups and sandwiches.
1 person found this helpful
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I have normal back pain from last two year but from few day its very painful. Pls advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have normal back pain from last two year but from few day its very painful. Pls advise.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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I am above 18. And not getting beard. So what should I use to grow my beard faster. Or using biotin will me or not?

BHMS
Homeopath, Thane
I am above 18. And not getting beard. So what should I use to grow my beard faster. Or using biotin will me or not?
Hi, take arnica 30 4pills to be sucked thrice a day tab biochemic silicea 6xtabs to be chewed twice a day for 1mth and apply arnica q (10 ml quantity to be bought) take 2 drops in 1tablespoon of water and apply over the both cheeks once a day.
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I am diabetic last three years but from 2 month my diabetes get down below 70 sometime I take glyson mf half daily. Can I know reason?

MBBS, PG in Family Medicine, FDRC (2 years full time Fellowship in Diabetes)
Endocrinologist, Surat
The reason is your tablet. Glyson mf. Another reason may be your irregular meal timings. You can be started with metformin 500 twice daily. Please consult your nearby diabetologist doctor as early as possible and do not indulge in self medication.
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Doc I having the problem of thyroid in my body and there is problem to never increase my weight I m 26 years old but still I have 40 kg only tell me some suggestion.

PDDM, MHA, MBBS
General Physician, Nashik
Doc I having the problem of thyroid in my body and there is problem to never increase my weight I m 26 years old but ...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. Kindly mention thyroid profile and revert.
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Which type of toothpaste is used for cleaning teeth?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist,
Which type of toothpaste is used for cleaning teeth?
If you have the normal teeth then use the tooth paste which contain the fluoride. If you have the sensitivity of the teeth then use the sensodyne protect and relive. Or vantage. If you have bleeding gum then go for the colgate pro gun health.
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I'm 30 year old female. My height is 5.5' and I weigh 48 kg. My problem is my arms are extremely thin as if I have polio whereas I have belly fat. Is this a disease? How can I gain weight in my arms. I have tried exercising but it doesn't really help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 30 year old female. My height is 5.5' and I weigh 48 kg. My problem is my arms are extremely thin as if I have po...
This is not a disease. This is just your body type. You might have tried to change it by exercisie, but if you had no results that must be due to not putting as much effort as you should. Remember to change how you look requires a lot of effort. Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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I have a back pain from last 10-15 days. What should I do? & what is necessary for making our bones strong?

MPTh
Physiotherapist, Nagpur
I have a back pain from last 10-15 days. What should I do? & what is necessary for making our bones strong?
Hello lybrate-user, for making your bones strong have exposure to early morning sun rays, drink milk do exercises daily. And for your back pain consult a physiotherapist as soon as possible.
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My weight is constantly increasing how to loose it. I tried gym bt after that it increased.

BHMS
Homeopath, Raebareli
My weight is constantly increasing how to loose it. I tried gym bt after that it increased.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
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My name is abhishek kumar. I am 19 years old. I am suffering from pimples and acne on my face and chest as well as back. I use various medicines but there is no relief. Sir give me some suggestions to cure it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My name is abhishek kumar. I am 19 years old. I am suffering from pimples and acne on my face and chest as well as ba...
Hello, your problem suggests that you might have pitta prakruti, try this ayurvedic treatment which will definitely help the cause. A) paripatahadi kwath 2 tsp twice a day with water b) patoladi kwth 2 tsp twice a day with water c) gandhak rasayana 1 tab twice a day d) avipattikar churna 1 tsp twice a day e) tab tapyadi loha 1 tab twice f) go to bed early before 10 pm, and avoid spicy diet, curd, non-veg, and green leafy vegetable.
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What are the effects of depression in the body?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Hope you know what is depression. Depression increases your risk of a number of diseases and other conditions by, for example, increasing levels of stress hormones such as cortisol or adrenaline. Depression can affect the immune system, making it harder for your body to fight infection. Vaccinations are even less effective in people with depression.Depression has also been linked to heart disease and increased risk for substance abuse. Many of the physical changes caused by depression, such as insomnia or a lack of deep sleep, are thought to weaken your immune system. This can make existing illnesses worse. In turn, physical changes caused either by depression or chronic disease can trigger or worsen depression. All these changes can lead to a vicious cycle that's tough to break without treatment for both depression and any other diseases. Take care
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