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Dr. Vedang

Ayurveda, Thane

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Dr. Vedang Ayurveda, Thane
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vedang
Dr. Vedang is a trusted Ayurveda in Dombivali, Thane. Doctor is currently associated with Vedang Ayurveda Clinic in Dombivali, Thane. Book an appointment online with Dr. Vedang on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vedang Ayurveda Clinic

#8, Blue Jewel, Pendse Nagar, Dombivali, ThaneThane Get Directions
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I'm having too many pimples on my face & those pimples are becoming scars on my face. Suggest me tips to reduce pimples & scars.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm having too many pimples on my face & those pimples are becoming scars on my face. Suggest me tips to reduce pimpl...
Dear lybrate user, there are so many causes of pimples. In this teenage it's very common. Take care of your diet. Drink plenty of liquids salads fruits. No spice no oil no junk food. Apply lemon juice on your face for five days at night for one hour and wash your face with luke warm water. Do not rub or scratch the acne.
3 people found this helpful
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I am 21 year old male and I have suffering neck pain problem for last 2 years what should I do ?

MBBS, cc USG
General Physician, Gurgaon
Hello, Follow advises given below for neck pain 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports
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I am 26 taking antidepressants from 3 months still my mind not sleeping in night. Never shut down.

MBBS
General Physician, Trivandrum
I am 26 taking antidepressants from 3 months still my mind not sleeping in night. Never shut down.
1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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We are suffering from sensitivities since 4 month. Please share your opinion how can I relief?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
We are suffering from sensitivities since 4 month. Please share your opinion how can I relief?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I am afraid, because I am not able to have good shape of of my body in the sense that, my body is not growing as it happened earlier, I ate a lot of proteins, mass gainers etc, but I don't feel any progress in my bones rather I feel alot pain through it, so kindly help me out solving this problem.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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KEEPING DEPRESSION AT BAY

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
KEEPING DEPRESSION AT BAY


Depression robs people of their energy, ability to focus and pleasure. It makes them lose the joy of doing anything. In advanced cases, people may also lose their will to live. Depression is caused by factors that are mostly psychological, although a few can be physical. Certain habits and ways of living also lead to depression.

Here are few habits you can avoid-

1) LACK OF EXERCISE - Being inactive affects your state of mind and can lead to a feeling of being depressed. If you are inactive, you also become lazy or tend to eat more, due to lack of anything better to do. This may be even more depressing.
SOLUTION: Exercise ensures your physical and mental well-being. Whenever you feel depressed, remember to exercise. Even a 20 minute brisk walking makes your brain produce the 'feel-good' chemicals, which keeps you active and in high spirits. If this not possible then just use the stairs instead of the lift, or take a few rounds of your block at whatever pace you can do. Remember to be regular in your efforts.

2) IMPROPER DIET: Having regular foods which are loaded with hydrogenated fats, refined sugars and processed foods increase blood sugar levels suddenly and then dip suddenly. Our bodies and minds become lethargic with such foods. These chemicals affect the limbic brain( emotional centre) directly, making us feel blue, irritated and fatigued.
SOLUTION: Eating healthy is not only good for your body but also your brain. Food stuffs that contain omega-3 fats are referred to as brain foods and lack of such foods makes you vulnerable to depression. Eat crap and you feel like crap! Since our bodies cannot manufacture omega-3 fats, it has to be sourced from foods such as coldwater fish and seafood. Eating whole grains, fibre, vegetables, fruits rich in carbs and plenty of water Eat healthy for a healthy mind.

3) POOR SLEEPING HABITS - If you constantly deprive yourself of sleep or oversleep, you create a situation that risks depression. Not getting the recommended 7-9 hours of sleep leaves you irritable, agitated or hyper vigilant. A person who hasn't slept enough cannot perform daily functions properly and may feel frustrated or begin to feel trapped. A sense of loss of control makes one feel depressed. Most people don't understand that just getting enough sleep can help in keeping depression at bay.
SOLUTION: Sleeping well has a restorative and rejuvenative action on the body and mind. The body repairs itself while sleeping, dreams are a way of expelling unwanted thoughts and emotions, people develop higher immunity when they sleep well, you have better cognitive functions. You will make sound decisions with fewer errors, concentrating and focussing will be easier. Tasks will seem easier and effortless. A good sleep leaves people feeling energised, happier and alert.

4) ISOLATION - the experience of being separated from others—may result from being physically removed from others, as when a person lives in a remote area, or it can result from the perception of being removed from a community, such as when a person feels socially or emotionally isolated from others. Social isolation is distinct from the experience of solitude, which is simply the state of being alone, usually by choice. Taking time to be alone can be a healthy, rejuvenating experience that allows us to reconnect with our own needs, goals, beliefs, values, and feelings. But when a person experiences too much solitude or feels socially isolated from others, he or she may develop feelings of loneliness, social anxiety, helplessness, or depression, among others.
SOLUTION: Having an active social life with real and genuine people whom you gel with and have common interests is like an elixir of life. It infuses a person with a sense of wellbeing, safety, security and belonging, which is so necessary for us humans. It forms social support not only in good times but also in tough times when we need help, support, suggestions and encouragement. Man is a social animal. A shared smile, a nod, a wink, laughter or story can go on a long way to make you feel uplifted.

5) RUMINATING - Dwelling on negative thoughts each day, sets you up for depression. Constantly thinking of failure, loss, rejection or past events is harmful. Ruminating about something you cannot change not only makes you depressed but also drives you insane. It fosters feelings of helplessness, worthlessness and hopelessness, which are so common in depression.
SOLUTION:There are practical ways of fighting this problem, like keeping yourself busy and distracted, or just using an outlet to channel the feelings out of your system. Have a satisfying hobby to fill up your free time. Taking care of a pet, social work also helps people feel good about themselves. Use logic and rational reasoning to combat negative thinking patterns. Seeing meaning in a loss is very helpful too. Look at the positive and brighter side of each situation. Using humour to lighten some tough situations help keep the mental and emotional balance from tipping. Counselling helps people to understand more about their limiting thinking styles and beliefs and help create and develop empowering, optimistic and helpful styles of thinking which can help the person achieve more and lead a more meaningful and satisfying life.
4 people found this helpful

Had periods on 15sept, had sex on 28th Sept, took pill on 29th, again had sex on 2nd, but he did not finish inside me. Can I get pregnant or do I need another pill?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Had periods on 15sept, had sex on 28th Sept, took pill on 29th, again had sex on 2nd, but he did not finish inside me...
Hello, No there is no need for another pill, just wait for the withdrawal bleed to occur by 5th october which shall confirm that you are pregnancy safe.
1 person found this helpful
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I am 18 years old when I go outside in sun on my hand the rashes get formed and due to this it itches me tell me what to do.

MBBS
General Physician, Mumbai
I am 18 years old when I go outside in sun on my hand the rashes get formed and due to this it itches me tell me what...
Can apply caladryl lotion and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I want to increase my height as well as weight what should I do? Need simple suggestion but not heavy suggestion where I spend money. It should be in my budget.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I want to increase my height as well as weight what should I do? Need simple suggestion but not heavy suggestion wher...
Hi Anuj.... Let me cut your budget.. as height cannot be increased after the age of 19 years... so don't waste your money after it... And for weight you may take homoeopathic medicine Alfalfa Q 10 drops in water before meals...
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Sir, I would like to ask that what is dehydration. How can protect in summer season. What to do and do not in this season.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Sir, I would like to ask that what is dehydration. How can protect in summer season. What to do and do not in this se...
LOSS OF BODY FLUID BY VOMITING,,PURGING OR SWEATING LEADING TO DEHYDRATION & ELECTROLYTE IMBALANCE. 3-4 LTRS OF FLUID IN 24 HRS AVOID HOT .HUMID ENVIRONMENT. AVOID OILY SPICY FOOD LIGHT COLOR LINENS
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I have a masturbation problem from last 4 or 5 years. I am addicted from it. And also I got discharge soon during sex. And i have weakness in boon and their joint and knee. I do not take alcohol and cigrate I have a slim body.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I have a masturbation problem from last 4 or 5 years. I am addicted from it.
And also I got discharge soon during sex...
u have to stop masturbating first as it has become a habit. u need relaxation techniques to reduce stress
13 people found this helpful
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My name asha I 20 yers old female I have last 6 months backpain what should I do?

BPTh/BPT
Physiotherapist, Kota
My name asha I 20 yers old female I have last 6 months backpain what should I do?
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I have pain in right knee. I have taken x-ray there is some gap between cup and socket bones. I have taken pain killer tablets and now taking vitamin D weekly dose. What next shall I do. My vitamin D3 is 19.1.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in right knee. I have taken x-ray there is some gap between cup and socket bones. I have taken pain kille...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain
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Sexless Marriage?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Sexless Marriage?

His sex drive is less and now I don't care much either


Q: Hi, I’m 40 and married at 20 years. I have a stable marriage and a friendly relationship with my husband. From the beginning my husband’s sex drive has been much less than normal. He isn’t very adventurous or outgoing. I’ve had many discussions with him and tried to address this issue. Now i’ve reached a place where it doesn’t bother me much. Is that ok? have I reached an impasse?

a: You are speaking the fears of every woman who has ever been in a passionless relationship. Chemistry is a wonderful feeling. It consists of an increase in dopamine, serotonin, norepinephrine, estrogen, and oxytocin and makes you feel really high. This high – which we call chemistry or attraction – generally lasts from 18-36 months. And while it is a wonderful feeling, it is not the same as love, although most folks call it being “in love”. Additionally, this “in love” feeling is not necessarily a good predictor of your future, because, well, you’ve had it before in relationships that ultimately failed.

 

What I’ve observed as a sexologist is that people are slaves to chemistry, ignore compatibility (the ability to get along and build a future), and wonder why they’re so unhappy if they’re “in love”.

When you’re planning a 40-year relationship, compatibility – the ability to compromise, make thousands of tiny decisions as a couple, and build a life together – is ultimately more important than white-hot chemistry. As to what you do now?

I think it has to be a hard conversation with your husband, in which you figure out your endgame before you talk, and lead him to your desired conclusion

1. Compliment your husband on being a great husband, father and teammate.

2. Tell him that you feel sexually deprived. Tell him that while you love him dearly and have no desire to break up your family, you are starving for affection and don’t want to live the rest of your life without it.

3. Ask him to collaborate with you in coming up with a solution. This is a team effort to preserve your marriage and make you feel sexually satisfied, and if he values your happiness, He has to help solve it.

 

What will you come up with?

That’s up to you as a couple. I wish you well as a doctor, and thank you for illustrating that no sexual chemistry should be a non-starter in relationships, and that is it also an important part of a married life. Please relax and focus on your happiness and cultivate hobbies and do things that bring you joy.

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I am a fat guy and I want to remove my fat how can I remove my fat by gym or by running but I can't running and gym tell me solution to remove my fst.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am a fat guy and I want to remove my fat how can I remove my fat by gym or by running but I can't running and gym t...
1/2 strength exercise in morning is best way for lossing extra fat drink luke warm water only when you get thirst avoid freeze stored food western food two time heated food etc massage your body by luke warm til tail oil also use medicated ubtan for lossing fat avoid day time sleeping after eating food for more details consult privetly.
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I have suffer stomach pain & also back pain in few minutes then left. After a few second it again strikes. Sometimes right side stomach continually pain for 10 or 15 min then left I have done ultrasound 1 years ago report is normal how to overcome this pain help me?

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I have suffer stomach pain & also back pain in few minutes then left. After a few second it again strikes. Sometimes ...
Krishnaant from your few symptoms , It is a colicky pain . It could be due acidity or gastritis. Data is inadequate to decide the diagnosis You consult me online through lybrate for the details.

I have many pimples on my face. Could you suggest any medical treatment for the pimples.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have many pimples on my face. Could you suggest any medical treatment for the pimples.
Pimples is effect of irregular eating sleeping habits in young age correct your eating and sleeping habits first by consulting privetly along with medication according to the causes of pimples eat fresh home made food only avoid junk food fast food freeze stored food curd nonveg garam masala milkshakes fruitsalads etc.
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I am a 23 years old female and I have dark complexed skin. My skin is too much sensitive for sun and it was allergic too! I was not dark complexed by birth. It may be due to highly sensitiveskin for sun. Now I want my natural complexion that I had by birth! What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a 23 years old female and I have dark complexed skin. My skin is too much sensitive for sun and it was allergic ...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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What is the reason behind reducing bleeding in next period after using meftal spas?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
What is the reason behind reducing bleeding in next period after using meftal spas?
No it does not. If you have reduced bleeding often meet Gynecologist. If you are sexually active and reduced bleeding better to check with urine pregnancy test.
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Hi, My height -179 cm Wt -86 Kg Daily I do - 5--6 km cycling morning & running 5 km approx evening skipping 1500 approx In meal - Break fast - some snacks - (green tea) Lunch -1 chapati, 4-5 spoon rice with daal Evening -some time coffee Dinner -2-CHapati, any bhaji. No rice. Issue - high pain in both legs. Mostly in Tibia bone so pl suggest test required & medicines.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi,
My height -179 cm
Wt -86 Kg
Daily I do - 5--6 km cycling morning & running 5 km approx evening skipping 1500 appr...
Get blood cbc, blood sugar F/pp, lipid profile, vit d3 level and report do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily, no over exertion 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
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