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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
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Treatment Of Female Sexual Problems
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I'm having too many pimples on my face & those pimples are becoming scars on my face. Suggest me tips to reduce pimples & scars.
I am afraid, because I am not able to have good shape of of my body in the sense that, my body is not growing as it happened earlier, I ate a lot of proteins, mass gainers etc, but I don't feel any progress in my bones rather I feel alot pain through it, so kindly help me out solving this problem.
Depression robs people of their energy, ability to focus and pleasure. It makes them lose the joy of doing anything. In advanced cases, people may also lose their will to live. Depression is caused by factors that are mostly psychological, although a few can be physical. Certain habits and ways of living also lead to depression.
Here are few habits you can avoid-
1) LACK OF EXERCISE - Being inactive affects your state of mind and can lead to a feeling of being depressed. If you are inactive, you also become lazy or tend to eat more, due to lack of anything better to do. This may be even more depressing.
SOLUTION: Exercise ensures your physical and mental well-being. Whenever you feel depressed, remember to exercise. Even a 20 minute brisk walking makes your brain produce the 'feel-good' chemicals, which keeps you active and in high spirits. If this not possible then just use the stairs instead of the lift, or take a few rounds of your block at whatever pace you can do. Remember to be regular in your efforts.
2) IMPROPER DIET: Having regular foods which are loaded with hydrogenated fats, refined sugars and processed foods increase blood sugar levels suddenly and then dip suddenly. Our bodies and minds become lethargic with such foods. These chemicals affect the limbic brain( emotional centre) directly, making us feel blue, irritated and fatigued.
SOLUTION: Eating healthy is not only good for your body but also your brain. Food stuffs that contain omega-3 fats are referred to as brain foods and lack of such foods makes you vulnerable to depression. Eat crap and you feel like crap! Since our bodies cannot manufacture omega-3 fats, it has to be sourced from foods such as coldwater fish and seafood. Eating whole grains, fibre, vegetables, fruits rich in carbs and plenty of water Eat healthy for a healthy mind.
3) POOR SLEEPING HABITS - If you constantly deprive yourself of sleep or oversleep, you create a situation that risks depression. Not getting the recommended 7-9 hours of sleep leaves you irritable, agitated or hyper vigilant. A person who hasn't slept enough cannot perform daily functions properly and may feel frustrated or begin to feel trapped. A sense of loss of control makes one feel depressed. Most people don't understand that just getting enough sleep can help in keeping depression at bay.
SOLUTION: Sleeping well has a restorative and rejuvenative action on the body and mind. The body repairs itself while sleeping, dreams are a way of expelling unwanted thoughts and emotions, people develop higher immunity when they sleep well, you have better cognitive functions. You will make sound decisions with fewer errors, concentrating and focussing will be easier. Tasks will seem easier and effortless. A good sleep leaves people feeling energised, happier and alert.
4) ISOLATION - the experience of being separated from others—may result from being physically removed from others, as when a person lives in a remote area, or it can result from the perception of being removed from a community, such as when a person feels socially or emotionally isolated from others. Social isolation is distinct from the experience of solitude, which is simply the state of being alone, usually by choice. Taking time to be alone can be a healthy, rejuvenating experience that allows us to reconnect with our own needs, goals, beliefs, values, and feelings. But when a person experiences too much solitude or feels socially isolated from others, he or she may develop feelings of loneliness, social anxiety, helplessness, or depression, among others.
SOLUTION: Having an active social life with real and genuine people whom you gel with and have common interests is like an elixir of life. It infuses a person with a sense of wellbeing, safety, security and belonging, which is so necessary for us humans. It forms social support not only in good times but also in tough times when we need help, support, suggestions and encouragement. Man is a social animal. A shared smile, a nod, a wink, laughter or story can go on a long way to make you feel uplifted.
5) RUMINATING - Dwelling on negative thoughts each day, sets you up for depression. Constantly thinking of failure, loss, rejection or past events is harmful. Ruminating about something you cannot change not only makes you depressed but also drives you insane. It fosters feelings of helplessness, worthlessness and hopelessness, which are so common in depression.
SOLUTION:There are practical ways of fighting this problem, like keeping yourself busy and distracted, or just using an outlet to channel the feelings out of your system. Have a satisfying hobby to fill up your free time. Taking care of a pet, social work also helps people feel good about themselves. Use logic and rational reasoning to combat negative thinking patterns. Seeing meaning in a loss is very helpful too. Look at the positive and brighter side of each situation. Using humour to lighten some tough situations help keep the mental and emotional balance from tipping. Counselling helps people to understand more about their limiting thinking styles and beliefs and help create and develop empowering, optimistic and helpful styles of thinking which can help the person achieve more and lead a more meaningful and satisfying life.
Had periods on 15sept, had sex on 28th Sept, took pill on 29th, again had sex on 2nd, but he did not finish inside me. Can I get pregnant or do I need another pill?
I am 18 years old when I go outside in sun on my hand the rashes get formed and due to this it itches me tell me what to do.
I want to increase my height as well as weight what should I do? Need simple suggestion but not heavy suggestion where I spend money. It should be in my budget.
Sir, I would like to ask that what is dehydration. How can protect in summer season. What to do and do not in this season.
I have a masturbation problem from last 4 or 5 years. I am addicted from it. And also I got discharge soon during sex. And i have weakness in boon and their joint and knee. I do not take alcohol and cigrate I have a slim body.
I have pain in right knee. I have taken x-ray there is some gap between cup and socket bones. I have taken pain killer tablets and now taking vitamin D weekly dose. What next shall I do. My vitamin D3 is 19.1.
His sex drive is less and now I don't care much either
Q: Hi, I’m 40 and married at 20 years. I have a stable marriage and a friendly relationship with my husband. From the beginning my husband’s sex drive has been much less than normal. He isn’t very adventurous or outgoing. I’ve had many discussions with him and tried to address this issue. Now i’ve reached a place where it doesn’t bother me much. Is that ok? have I reached an impasse?
a: You are speaking the fears of every woman who has ever been in a passionless relationship. Chemistry is a wonderful feeling. It consists of an increase in dopamine, serotonin, norepinephrine, estrogen, and oxytocin and makes you feel really high. This high – which we call chemistry or attraction – generally lasts from 18-36 months. And while it is a wonderful feeling, it is not the same as love, although most folks call it being “in love”. Additionally, this “in love” feeling is not necessarily a good predictor of your future, because, well, you’ve had it before in relationships that ultimately failed.
What I’ve observed as a sexologist is that people are slaves to chemistry, ignore compatibility (the ability to get along and build a future), and wonder why they’re so unhappy if they’re “in love”.
When you’re planning a 40-year relationship, compatibility – the ability to compromise, make thousands of tiny decisions as a couple, and build a life together – is ultimately more important than white-hot chemistry. As to what you do now?
I think it has to be a hard conversation with your husband, in which you figure out your endgame before you talk, and lead him to your desired conclusion
1. Compliment your husband on being a great husband, father and teammate.
2. Tell him that you feel sexually deprived. Tell him that while you love him dearly and have no desire to break up your family, you are starving for affection and don’t want to live the rest of your life without it.
3. Ask him to collaborate with you in coming up with a solution. This is a team effort to preserve your marriage and make you feel sexually satisfied, and if he values your happiness, He has to help solve it.
What will you come up with?
That’s up to you as a couple. I wish you well as a doctor, and thank you for illustrating that no sexual chemistry should be a non-starter in relationships, and that is it also an important part of a married life. Please relax and focus on your happiness and cultivate hobbies and do things that bring you joy.