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Dr. Vatsala Bhosale

Gynaecologist, Thane

500 at clinic
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Dr. Vatsala Bhosale Gynaecologist, Thane
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vatsala Bhosale
Dr. Vatsala Bhosale is an experienced Gynaecologist in Khopat, Thane. You can consult Dr. Vatsala Bhosale at Ajinkya Hospital in Khopat, Thane. Book an appointment online with Dr. Vatsala Bhosale on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ajinkya Hospital

Khopat, Thane West. Landmark: White House Apartment, ThaneThane Get Directions
500 at clinic
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Hello doctor, my sister is 27 years old. She is trying to conceive but she is not getting pregnant. Can you please suggest some sex positions to get pregnant?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello doctor, my sister is 27 years old. She is trying to conceive but she is not getting pregnant. Can you please su...
Get you are not able to conceive after trying for a year or more then first get all the basic tests done required to rule out infertility. You should try conceiving during your wife's fertile period i.e in between her cycle, and choosing a sexual position that encourages deep penetration which enables more sperm to move beyond the acidity of the vagina directly into the fertile cervical mucous close to uterine cavity.
2 people found this helpful
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Swimming - Why You Must Hit The Pool?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Swimming - Why You Must Hit The Pool?

According to many fitness experts, swimming can be an effective and rigorous fitness workout for people of all age, and everyone should try to hit the pool every day. While this is a regular regime for some, many are into a misconception that swimming is like child’s play. There are also those who think that swimming is not an effective form of weight loss. But the reality is that swimming is one of the best cardio exercises, and you must include it in your regular fitness regime.

And, in case you are running out of reasons to indulge in swimming, here are a few important points to convince you.

  1. Swimming is good for heart health: Swimming is known to provide an unparalleled conditioning of cardiovascular health if you can practice it with an untainted consistency. Even though other kinds of exercise such as running or cycling can be more effective to boost the levels of metabolism, you should include swimming in cross-training routine. Pushing yourself to swim regularly will improve the overall fitness.
  2. Helps in balancing the structure of muscles: Swimming aids in building longer and leaner muscles which complement the denser muscles produced from weight training. These newly formed muscles also aid in speeding up the metabolism process for keeping the calorie for burning longer.
  3. Swimming is an excellent form of cross-training: Swimming helps in improving the cardiovascular capacity and increase muscle strength. But the reason why swimming is famous among fitness enthusiasts is that swimming offers the much-needed break from the high impact workouts such as weight-lifting, running and basketball. It allows athletes a respite from the regular intensive routine and helps the body to heal properly without compromising the daily fitness sessions.
  4. Swimming helps in improving the overall flexibility of the muscles: Hitting the pool gradually relaxes the major muscle groups in the body and increase flexibility along with stretching it. If you indulge in lactic acid building workouts such as weight-lifting, cycling and running, swimming for half an hour assists in flushing out the toxins and spare the muscles from becoming tight and sore the following day.
  5. Assists in strengthening the core: One of the most prominent reasons why you should hit the pool regularly is that it helps in improving the core body strength. This is due to utilisation of the major muscle groups at the same time. Even though about 70 percent of the body’s effort rises from the upper portion, moves such as fin and kickboard can offer an excellent lower body workout.

To sum up, these benefits are definite to compel anyone to consider swimming on a regular basis and improve the quality of life without hurting the muscles. And in no time, you would start enjoying it too!" If you wish to discuss about any specific problem, you can consult a physiotherapist.

7809 people found this helpful

I have aborted 11 weeks pregnancy, in October 5 2017, I want to know after abortion how much time it will take to next periods.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have aborted 11 weeks pregnancy, in October 5 2017, I want to know after abortion how much time it will take to nex...
it depends upon when you stopped bleeding in advanced abortions at 11 weeks, bleeding may continue for 10 days. that becomes the day one of cycle expect your next cycle around the date when bleeding stopped
1 person found this helpful
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Cervical Cancer Screening - When Should You Get It Done?

MBBS, MD - Obstetrics & Gynaecology
IVF Specialist, Delhi
Cervical Cancer Screening - When Should You Get It Done?

Cervical cancer refers to the type of cancer that spreads through abnormal cells, which may be found in the lining of the cervix. This affects the lower part or the womb of the body. This may also be medically known as the uterine cervix. This kind of cancer is considered one of the most preventable ones. There are various kinds of screening tests that can help in early detection so that the symptoms become clear and the problem can be treated before the cancer spreads or malignancy sets in.

Read on to know more about the various screening measures that can help in treating and preventing the same.

  1. Pap smear test: This is one of the most recommended and easiest tests conducted for cervical cancer screening. The pap smear test is recommended for all women who have been through child birth. In this form of screening, the doctor usually takes a sample from the cervix of the patient. This will be then be put through a lab test to find any kind of anomalies in the cells of the cervix. This test is also strongly recommended on an annual basis for women who are going through menopause, as this is the time when the cells undergo maximum changes.
  2. HPV test: The HPV test can be conducted along with the pap smear test so as to find out if the HIV virus is active as well.
  3. Pelvic exam: In order to conduct screening for cervical cancer, the doctor may also ask the patient for a pelvic exam. In this test, the doctor checks the various areas like the uterus, the cervix and ovaries so as to ensure that there are no anomalies and irregular changes in these areas or organs of the body. This exam can help the doctor in finding any changes that may point at the risk of developing cervical cancer.
  4. Reading the test results: The doctor will usually take a look at the test results before making a clear diagnosis and recommending a course of medication or other kinds of treatment so as to prevent the spread or onset of cancer. For cases where this type of cancer has already progressed to a great degree, the doctor will usually recommend chemotherapy as well as radiation and sometimes, even surgery.

When should you get a screening test done?
Once you are above 21 years of age or have had a baby, it is imperative to get a screening test done at least annually. It is also important to get this done once a year if you are going through menopause. The doctors may ask you not to go through a test, if your previous three tests have been clear.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1920 people found this helpful

I have pcod. As per doctors advice I reduced some of my weight, but still my periods are not regular. I want to conceive. What shall I do? I am taking APCOD obis and doctor has given me deviry for periods. Please help.

MBBS
Sexologist, Panchkula
I have pcod. As per doctors advice I reduced some of my weight, but still my periods are not regular. I want to conce...
Your periods are not regular. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs.
6 people found this helpful
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Arachnoid Cysts - How It Can Be Treated?

MBBS, MS - General Surgery, MCh - Neurosurgery
Neurosurgeon, Guwahati
Arachnoid Cysts - How It Can Be Treated?

Trigeminal neuralgia is a condition that affects certain nerves of the face and results in terrible pain. In most of the cases, it is seen that the individual affected with this condition feel like an electric shock passing through the face. It can sometimes be too intense, and the affected one might feel an unbearable pain. One thing that is to be remembered here is that not all types of facial pain would indicate the presence of trigeminal neuralgia. If you feel consistent pain on your face for a long duration of time, it is recommended that you consult a specialist as there may be an underlying condition that needs to be attended.

What could lead to trigeminal neuralgia?
It is extremely important to understand the causes of the condition as it will give you a clear picture of the reasons for facial pain. At the same time, the proper identification of the symptoms is quite crucial to know whether the reason for facial pain is due to trigeminal neuralgia.

This condition starts with the irritation and discomfort of the trigeminal nerve. This might be resulting from a blood vessel pressing on the nerve which damages the protective coating around it known as the myelin sheath. Certain types of diseases like multiple sclerosis can cause injury to the myelin sheath which can result in the symptoms of the trigeminal neuralgia. Moreover, the presence of a tumor or a tangle of the arteries can also create pressure on the nerve giving rise to the pain. Trigeminal neuralgia can also be caused by the injury of the trigeminal nerve due to any accident, surgery or a stroke.

Signs and Symptoms of Trigeminal neuralgia
For the proper identification of the facial pain and to confirm that it is trigeminal neuralgia, you need to look out for the symptoms. The first symptom is brief periods of shooting or stabbing pain in the face. The pain can just be triggered by the brushing of teeth, washing the face or shaving and similar other activities. The attacks of the episodes of the pain happen several times in a day, or it might happen that no pain is experienced throughout the whole week.

The pain is experienced on only one side of the face. The duration of pain ranges from a few seconds to several minutes. In some severe cases, they might turn unbearable, and the episodes of attacks are significantly increased. The pain is also experienced in the cheek, jaws, teeth, lips and even the gums. Thus, it is extremely important to seek medical advice on an immediate basis so that the condition does not further worsen. The doctor would be able to assess the signs and symptoms and give you an insight into the the the causes of facial and decide on the treatment options based on the diagnosis.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2089 people found this helpful

Hi, After taking proluton injection 250 mg for the 1st time during my 28th week of pregnancy Will I have to take it again after 1 to 2 weeks or it’s fine if I don’t and will deliver a baby after nine months? Or still any chance of still having a pre-term birth?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi, After taking proluton injection 250 mg for the 1st time during my 28th week of pregnancy Will I have to take it a...
Pre-term risk is for all till one reaches full term. Proluton depot usually has not much effect but also usually given repeatedly
1 person found this helpful
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Parathyroid Hormone Treatment - What Should You Know About It?

MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Guwahati
Parathyroid Hormone Treatment - What Should You Know About It?

What is Osteoporosis?
Osteoporosis is a medical condition wherein the bone becomes fragile and breaks easily even with a minor fall. The bones of spine, wrists and hips get affected the most. These fractured bones lead to severe pain and can force a person to become immobile. A spine fracture can even lead to a loss of height.

What is parathyroid hormone?
Parathyroid is a naturally occurring hormone that regulates the amount of calcium present in the body. They mitigate the risk of bone breakage in the body for a patient suffering with osteoporosis. These hormones are injected into the body on a daily basis to maintain the normal flow of calcium in the body.

How does the treatment work?
Treatments are available in the form of drugs and injections. A doctor can prescribe drugs, if the patient is at an increased rate of bone breakage. The parathyroid hormone helps to protect the bone from breaking, but have no role when the bone actually breaks. The body has a natural process of breaking a bone and rebuilding it by itself. Osteoporosis sets in motion when this process of bone formation is disturbed.

When does a doctor prescribe hormonal treatment?
If a patient has undergone a number of vertebral compression fractures and the condition has not improved, a doctor might suggest to undergo parathyroid hormone treatment. The treatment requires nursing support due to a patient’s delicate bone condition. A maximum dosage of 20 micro grams of parathyroid can be injected for a time duration not exceeding 2 years.

Things to know about the treatment:

  1. Be informed: It is good to be well informed about the course of the treatment, treatment duration, plausible problems etc. This will help a patient to be on top of the decision making process. The helpline of the 'National Osteoporosis Society' can be reached to understand the preparation required for a patient to undergo the treatment.
  2. Take the right dosage at the right time: Parathyroid injections should be injected on a daily basis for a maximum time period of 2 years. These injections are taken daily at the same time. It should be ensured that none of the injections are skipped without the prior approval of a doctor. The injection, which lasts for 28 days, needs to be stored in a refrigerator. In case a patient is travelling, special bags are available that has space for storing gel packs.
  3. Side effects: Most patients do not report any side effects, but they do exist. Possible side effects include dizziness, arthralgia, depression and headache. These symptoms often suggest that your body is reacting to the parathyroid hormone treatment. A doctor may or may not prescribe any further drugs to address these symptoms.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4395 people found this helpful

How Do Kegel Exercises Help During Pregnancy?

MD - Obstetrtics & Gynaecology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Delhi
How Do Kegel Exercises Help During Pregnancy?

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits 
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements

Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.

How To Do Kegel Exercise During Pregnancy?

Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.

You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.

Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.

How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.

Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.

How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortable on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.

These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.

Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stronger only with time, consistency and mindful work.

Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly. In case you have a concern or query you can always consult an expert & get answers to your questions!

3299 people found this helpful

I am 14 weeks pregnant. But I do not feel any symptoms. Is this normal or any problem. Already I took ultrasound doctors said baby heartbeat is good. But now I am scared little bit about it. P.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 14 weeks pregnant. But I do not feel any symptoms. Is this normal or any problem. Already I took ultrasound doct...
Some lucky women don't get any symptoms of pregnancy, typical nausea, vomiting etc. so long as ultrasound is normal, you don't have to worry movements are felt around 20 weeks though they are seen on ultrasound around 14 plus. for first pregnancy woman feels a bit later enjoy every moment of being a mother
1 person found this helpful
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