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Dr. Varsha B.Patil

BAMS

Ayurveda, Thane

11 Years Experience  ·  100 at clinic
Dr. Varsha B.Patil BAMS Ayurveda, Thane
11 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Varsha B.Patil
Dr. Varsha B.Patil is a trusted Ayurveda in Dombivali, Thane. She has over 11 years of experience as a Ayurveda. She has done BAMS . She is currently associated with Atharva Clinic in Dombivali, Thane. You can book an instant appointment online with Dr. Varsha B.Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - YMT Ayurvedic Medical College, - 2006
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Practitioners Association

Location

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Atharva Clinic

B wing,Sadguru Darshan CHS, M.P. Road, Dombivili West, Landmark: Garibachawada, ThaneThane Get Directions
100 at clinic
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I am 58 year female, has complaint of HTN & chronic /recurrent hypokalamia. What is etiology & treatment. What is diet plan for it?

Diploma in Cardiology
General Physician, Kolkata
I am 58 year female, has complaint of HTN & chronic /recurrent hypokalamia. What is etiology & treatment. What is die...
Less of potassium in blood is the cause, medicine, get a renal profile done. Take fresh coconut water frequently.
1 person found this helpful
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Hello. I loosing my hairs day to day. Then is reason for that and how to overcome this problem. And what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. I loosing my hairs day to day. Then is reason for that and how to overcome this problem. And what should I do.
Hello 1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Which type of food I can eat to growth of our health? Pls suggest food and time table to eat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Which type of food I can eat to growth of our health? Pls suggest food and time table to eat.
Dear friend, you can eat every possible good food. Make your own diet chart of breakfast, lunch and dinner. Also start some physical exercise. Ask more if any doubt or questions.
1 person found this helpful
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I m 22 years old. My weight is 55 kg. L feel lazy and tired. What should I have to do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m 22 years old. My weight is 55 kg. L feel lazy and tired. What should I have to do?
Do physical exercise as well as follow a balance diet.Eat lots of foods whenever you get time and eat more often.Use more dense fruits and vegetable s,whole wheat,whole grain,brown rice,bread.Add ghee,cream,cheese,butter etc with foods.Eat protein like fish,egg,lean meat,peas,peanut butter,soybean,tofu,mushroom.Take more nuts and seeds.Use good fat in cooking in extra amount.No water before and during meals.and do not skip meals.Take proper sleep.
1 person found this helpful
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I am 29 yrs old. I' ve joint pain and polycystic ovaries. I' m 81 Kg. Still I' m going for walk every morning for 1 hr.

MPTh/MPT
Physiotherapist, Zirakpur
Morning walk is not an issue but you need to be ruled out for you joints pain, it may be some exertion only but not for sure.
1 person found this helpful
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I have hair fall. And hairs are getting white. Is there anyway to stop it Or make the hairs black permanently?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have hair fall.
And hairs are getting white.
Is there anyway to stop it Or make the hairs black permanently?
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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I am asking 4 my friend. He is 22. College student. During exam time. He is more stressed, not oriented, he says he thinks unwanted things during stress time, cannot concentrating. How can resolve these problem.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am asking 4 my friend. He is 22. College student. During exam time. He is more stressed, not oriented, he says he t...
i m recommending you an following remedy which will surely help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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I am having back pain due to working on computer for long hours. Also there is a gap in bones at my hip and I took medicine. But it is again paining I am not even able to do my routine personal work. What to do: Any immediate relief or the medicine for immediate relief and which exercise I have too for the pain relief. Kindly advise for better relief of my back and hip pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain due to working on computer for long hours. Also there is a gap in bones at my hip and I took me...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have pain in my tooth from 3 days no medicine is working. so, what should I do.?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have pain in my tooth from 3 days no medicine is working. so, what should I do.?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need root canal treatment. Advance procedures are done with lasers too. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
4 people found this helpful
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I look five years more than my age, I dnt know why I have face weight more and the body weight is normal. How to reduce the bleeding on my face that makes it looks old and bulky.

BHMS
Homeopath, Ranchi
I look five years more than my age, I dnt know why I have face weight more and the body weight is normal. How to redu...
good diet,excersise and yoga can help you to look younger tension free life also makes you happy. if you have any diseases then take proper medication.
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My height is 5'3 but ma weight is 42kg. Which is comparatively very less. I want to gain weight. Even im also facing a problem of weakness. So please provide me a proper advice that how to tackle this problem?

DRCH, BHMS
Homeopath, Bareilly
My height is 5'3 but ma weight is 42kg. Which is comparatively very less. I want to gain weight. Even im also facing ...
Eat two bananas and drink a glass of milk this is good for gaining weight. Also take homeopathic alfa-alfa tonic one teaspoon before meal twice daily for weakness and weight gain.
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I have a fat issue. My stomach fat is increasing more and more. I am trying to get flat stomach. What can I do for flat stomach.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have a fat issue.
My stomach fat is increasing more and more.
I am trying to get flat stomach.
What can I do for fl...
Hello, Fat loss will eventually happen from your overall body,don't expect fat reduction,as it does not exist.You have to exercise for an hour daily and ensure you follow a healthy diet pattern..Exercises like aerobics,pilates,kick boxing help in increasing core muscle strength.
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I am 22 male, how do I change my sleeping habits I cannot sleep before 1 am and so I wake up 9 am in morning. I want to sleep early and wake up early.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 22 male, how do I change my sleeping habits I cannot sleep before 1 am and so I wake up 9 am in morning. I want ...
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
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How I improve our fairness? With the help of nature. And how find this nature jn our area?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How I improve our fairness? With the help of nature.
And how find this nature jn our area?
Just keep always one thing in mind.Beauty comes fromwithin outwards.Means just remember 3 GOODS in life EAT GOOD,THINK GOOD and SLEEP GOOD. To implement these goods in your life,your mind musst be pure and If you will follow them regularily ,it will reflect on your skin and face. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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Hi my name is prasanth. How to increase the weight in my body. Any idea for this question pls tell me. But naturally increase the weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi my name is prasanth. How to increase the weight in my body. Any idea for this question pls tell me. But naturally ...
Start doing surya namaskar daily in morning, secondly start doing prithvi mudra for 20 minutes daily, you will be amzed by these 2 results. Eat a heavy breakfast rich in proteins, drink water after 90 minutes of your meal, sleep atleast 7 to 8 hours everyday.
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Now a days, I cry most of the time, get irritated in silly things. I think people around are negative, not supportive in family. Due to this, I m very disturbed, pls advice, as I do not want to go down in depression.

M. Phil Clinical Psychology
Psychologist, Hyderabad
Visit a psychologist or a psychiatrist asap. It' s important to see if you' re already depressed. You need to take action now.
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I tried loosing weight, I tried all the products Then too I am putting on weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I tried loosing weight, I tried all the products
Then too I am putting on weight.
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. Combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
1 person found this helpful
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I am getting slight pain in my heart and sometimes in my right chest. I am suffering from gas trouble suggest medicine.

MBBS
General Physician, Mumbai
I am getting slight pain in my heart and sometimes in my right chest. I am suffering from gas trouble suggest medicine.
Dear lybrateuser, - Your problem is due to acidity - follow some precautions: - avoid spicy, fried & junk food, have not more than 1-2 cups of tea, coffee per day - do not skip meals, have meals on time, chew food well, have4-5 small meals instead of three large meals, do not lye down for 1-2 hrs after meals - take syrup Gelusil, 2 teaspoonful half an hour after meals three times a day.
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