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Dr. Vandana C Sawakare

MBBS

General Physician, Thane

22 Years Experience  ·  60 at clinic
Dr. Vandana C Sawakare MBBS General Physician, Thane
22 Years Experience  ·  60 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vandana C Sawakare
Dr. Vandana C Sawakare is a trusted General Physician in Dombivali, Thane. She has helped numerous patients in her 22 years of experience as a General Physician. She has completed MBBS . You can consult Dr. Vandana C Sawakare at Shri Swami Samarth Clinic in Dombivali, Thane. Book an appointment online with Dr. Vandana C Sawakare on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. Find the best General Physicians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - T N Medical College, Mumbai, - 1995
Languages spoken
English
Hindi
Professional Memberships
Maharastra Medical Council

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# 2, Sarvodaya Srushti, Ground Floor, Sunil Nagar, Dombivili East, Landmark: Near Nandivali Nala, ThaneThane Get Directions
60 at clinic
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P-85, Gr. Floor, Ganesh Bhuvan, Hanuman CHS,Dombivili East, Landmark: Near DNC School, ThaneThane Get Directions
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Hi I am 22 years old I having nightfall problem. If you have any Home tips to prevent this please told me. Thank you.

BHMS, DEMS
Homeopath, Pune
Hi I am 22 years old I having nightfall problem. If you have any Home tips to prevent this please told me. Thank you.
1. Men who have frequent wet dreams should have yogurt twice or thrice in a day. Yogurt is good for health and it lowers the chances of getting wet dreams. If you include yogurt in your diet, you will see the difference in few days time. It is advisable that you should have a big bowl of yogurt thrice in a day. This will help you for sure! - 2. Avoid watching porn 3. This is a popular indian fruit. It is known as amla in india and is beneficial for overall good health. It acts as an antioxidant and improves the immunity system too. Since it is an antioxidant, it helps in getting rid of the toxins from your body. If you intake 2-3 glasses of amla juice in a day, you will see a major difference in your health. Your nightfall problem will vanish and your body will become healthy. You can also try mixing honey and turmeric in the gooseberry juice for best results. For better result consult privately.
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I am 29 yr. Old female I am suffering from Jukam (cold) with many years. What should I do ?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You?re Sick-Get plenty of sleep, be physically active, don?t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation ? Tablet Nasorest-P once/twice daily may reduce the amount of mucous. ? Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn?t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don?t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don?t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I have slight fever and slight pain in d body frm 2 days, after I supervised a cleaning drive in my colg.

MBBS
General Physician, Mumbai
I have slight fever and slight pain in d body frm 2 days, after I supervised a cleaning drive in my colg.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I am 22 years old I have been suffering from cold for 3 months I used so many medicines but I did not get any relief from them. Could you kindly suggest me medicine or tips?

MBBS
General Physician, Cuttack
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of Levocetrizine(5mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc 5.If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 6. consult ENT specialist for sinusitis 7.Do an allergy test after consulting allergist/Immunologist if you are suffering from Allergic rhinitis
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Us head is paining about three or four days pleas suggest me to relieve him this trouble.

BHMS
Homeopath, Faridabad
Us head is paining about three or four days pleas suggest me to relieve him this trouble.
Hello, it's important to figure out what type of headache is causing your pain. If we know your headache type, we can treat it correctly. I think you are suffering from tension headache, the most common type, feel like a constant ache or pressure around the head, especially at the temples or back of the head and neck. Take bc no. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha ha, 15 drops with warm water twice daily. Revert me after 15 days.
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I am 52 years old. My insulin (novomix penfill) intake 32units in the night and 28 units in the morning along with zoryl m4 forte in the night and klobizide 5/500 day time. And my sugar levels are 125 fasting and 180 post prandial. How to reduce the medication. My body wt is 86 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , your bmi is 25.7 which makes you slightly overweight. This increases a insulin resistance and thus will play a role in keeping your blood sugar high. A proper measure for knowing and managing your diabetes will be to ensure a hba1c below 6.5%. Regarding diet, we indians have high carbohydrate diet. You have to closely observe your plate and you can come up with a better diet plan for yourself. To simplify it, identify the items which are carb rich in your plate and try to compensate the same with protein and fibres, for eg cut down a roti and increase sabji, dal or salad. To have a better control you can do a monthly self glucose monitoring 3 times a day and keep a track of your food with it. Check fasting sugar, sugar one hour prior your lunch and 2 hrs post lunch, and note down the details of your breakfast and lunch items. Modify as per my earlier suggestions and within a week you will see your blood sugar level responding. Best of luck.
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Mereko naak m kaan m ankh m khujli hoti h or khashi atti h, mje kya diet leni chahiye Jo y thik ho jaye.

MS - Ophthalmology
Ophthalmologist, Nadiad
Mereko naak m kaan m ankh m khujli hoti h or khashi atti h, mje kya diet leni chahiye Jo y thik ho jaye.
avoid cold things and fried diet.use antihistami9nic tablets,antiallergic eye drops ,and steam inhalation
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For e.g. I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard . Can you suggest what should be done ?

MBBS, Diploma in Family Medicine, Fellowship Diabetology
General Physician, Firozpur
For e.g. I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard . Can you sugg...
Hello Mr. Lybrate-user. I assume from your query that you are having only dry cough and no associated fever or sore throat. You experience pain beacuse of excessive use of chest muscles due to repetitive cough. Do:- 1) sucking toffee or sugar give you relief from bouts of dry cough 2) steam inhalation will moisten your airway and give you relief. 3) syp chericoff 2 tsp 3 times daily will give relief. Don't:- 1) avoid irritant and spicy food. 2) avoid sitting in ac room because dry air increases dry cough. I wish you get well soon.
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I am 32 year m nt married now but I become fatty I feel lot of fat on my stomach. I heard about warm lemon water to drink in the morning but I have cough and cold problem please suggest what I drink in the mrng to reduce fat. And get healthy.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am 32 year m nt married now but I become fatty I feel lot of fat on my stomach. I heard about warm lemon water to d...
You can do fast walk until sweat comes so that it can burn your calories & take oats & cucumber in your diet.
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I have throat problems from now this rainy season onwards. Can you help me in this.?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have throat problems from now this rainy season onwards. Can you help me in this.?
Belladonna - 200 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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Dear sir, my name pratap maharana age 19 but my problem is my Right side head is always pain. Wht can I do. Pls help tips.

BHMS
Homeopath, Delhi
Dear sir, my name pratap maharana age 19 but my problem is my Right side head is always pain. Wht can I do. Pls help ...
Follow the tips *massaging the head with soothing oils is also an excellent way to get relief from head pain. *avoid stress and anger. *take a sound sleep. *meditation and yoga also helps in avoiding the attacks of headache.
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What are the symptoms dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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Early ejaculation of sperms. What should I do? moreover how to increase sexual wellness?

Advanced Aesthetics
Ayurveda, Gulbarga
Early ejaculation of sperms. What should I do? moreover how to increase sexual wellness?
Carrots, Honey And Egg Another home remedy to treat erectile dysfunction and to develop sexual desire in men is to feed the person with a mixture of honey, egg and carrots. ? Add 2 tablespoons of honey, a half boiled egg and half a cup of finely chopped or grated carrots in a bowl. ? Mix this mixture very well and have it once every day. ? Consume this mixture daily for 30 to 45 days and you will find great improvements in your sexual desire. doctors may carefully consider offering 'off-label' prescription of a certain type of antidepressant, which can be helpful, but can have side-effects. Local anaesthetic creams applied to the penis can also be offered for men to try out. ? This herbal pill is developed using natural ingredients and high grade herbal extracts to improve vigor and vitality. Best herbs like and Ashwagandha are highly helpful to increase sex power, stamina and energy in men. It enhances blood supply and oxygen supply to the reproductive organs through dilating blood vessels in the penile region. The "squeeze" method: ? This technique involves sexually stimulating the man until he recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans meets the shaft) for several seconds. Stop sexual stimulation for about 30 seconds, and then start it again. The person or couple may repeat this pattern until the man wants to ejaculate. The last time, continue stimulation until the man reaches orgasm. For treatment consult privately
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When I am running, my leg have very ache and after it headache start for about 3 hour.

MBBS, cc USG
General Physician, Noida
When I am running, my leg have very ache and after it headache start for about 3 hour.
It seems to be muscular pain Avoid fast running till leg pain is completely subsides 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. You can do massage with olive/ castor oil before sleeping 3. Hot fomentation twice a day for 3 days 4. Avoid wearing tight and hard sole foot wears Consult privately for further management
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I am 75 years old and frequently suffering from chronic cough at nights. I also have asthma. Its not subsided after taking many medicines. Tell me the remedy.

MBBS
General Physician, Cuttack
1.You may be having chronic obstructive pulmonary disease (COPD). 2.You have to take x ray chest and consult pulmonologist for advice and treatment. 3.Avoid smoking if you smoke and do steam inhalation 2-3 times daily
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One can do pranayama yoga sitting under the fan (on) or one should avoid it as one will catch cold and not do sitting under it.

BHMS
Homeopath, Faridabad
Hi, ideally, yoga should be done in an open and fresh air (in early morning's time) under the sky like in garden or a lawn or else balcony. But if you don't have any of these or can't go outside, can be done under the fan (in such a hot summer weather).
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I am suffering from dry cough for the last two weeks and I have red eye for three days. What should I do?

MD in Ophthalmology, MBBS
Ophthalmologist, Delhi
Coughing per se can cause red eyes and needs no treatment. Red eyes can also be part of viral upper respiratory tract infection that also resolves spontaneously. Just wash eyes with cold water, whiling keeping them shut.
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I am suffering from neck and upper back pain since an year. I am also suffering from right hip pain and pain in both lower legs. Pain from knees to feet in my both legs. It hurts in my calf muscle regions while walking. I consulted neurologist one year ago. He suggested for MRI. The report says that" no significant abnormality detected" But screening of cervical spine shows that" minimal posterior disc protrusion noted at c5-6 with mild anterior thecal sac indentation" It also shows that "schmorl's nodes noted in few lower dorsal vertebra" He prescribed medicines and I'm having them. But the result is not up to the mark. Respected Doctor "Please tell me is my disc protrusion problem responsible for my right hip and both lower legs pain? And also do tell me how to overcome this neck, upper back, right hip and both lower leg pain. My blood respond x- ray of right hip both lower leg s are normal. My height is 5-10. Weight is 75. Age is 21 years. Doctor please tell me solution Thanks to doctor and Lybrate.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from neck and upper back pain since an year. I am also suffering from right hip pain and pain in both ...
1) neck pain & upper back pain is due to disc problem at c5-6. & has no connection with hip & leg pain. 2) hip & legpain might be due to muscular strain or spasm. 3) i'll suggest you to do mri of hip joint in that case. Raktamokshan is best for calf muscle pain. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, you can consult privately.
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I am suffering from dry cough for the past two years. What should I do to recover it. Sometimes it's badly affecting my normal breathing also.

MBBS
General Physician, Cuttack
Do warm saline gurgling 2-3 times daily. Take Honitus syp 2 Tsf thrice daily. If no relief you may have to take antibiotic. Consult
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Hi, this is for my gf and her age is 32 and she has been working in private company. She was getting severe neck and shoulder pain and not able to turn her head. Could you please help us. What shall we do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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