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Dr. Vaibhav Sable

BPTh/BPT

Physiotherapist, Thane

6 Years Experience
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Dr. Vaibhav Sable BPTh/BPT Physiotherapist, Thane
6 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vaibhav Sable
Dr. Vaibhav Sable is a trusted Physiotherapist in Kalyan West, Thane. He has helped numerous patients in his 6 years of experience as a Physiotherapist. He is a qualified BPTh/BPT . You can visit him at Dr Vaibhav Sable Clinic in Kalyan West, Thane. Save your time and book an appointment online with Dr. Vaibhav Sable on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Maharashtra University of Health Sciences - 2012
Languages spoken
English
Hindi

Location

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Dr Vaibhav Sable Clinic

SAI Sankul Building Phase 1 C2 Wing Flat No 604 Khadakpada Godrej Hill Road Kalyan Thane Get Directions
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Sir I am suffering from leg pain from some days. When I walk then my legs have pain.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
Sir I am suffering from leg pain from some days. When I walk then my legs have pain.
As you mentioned you r wt. 95 it is too high at this age. You r legs are taking too much efforts. Reduce the weight. Avoid long. Standing. At one place. Sit in between. Avoid prolonged continuous walking. Take rest in between. Refresh you r self and then start. Take more of calcium. Magnesium. And. Protein suffficient food. Such as milk. Eggs. Spinach. Carrots. Green vegetables. All cereals. Ths.
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Hi, I have neck pain little, however my left hand thumb has numbness. Hence I have problem with my hand bit painful. Please advice what to do? Thanks

MPT
Physiotherapist, Ghaziabad
Hi,
I have neck pain little, however my left hand thumb has numbness. Hence I have problem with my hand bit painful. ...
Dear lybrate-user, As your problem is related to nerve which are connected to cervical level so basically its C6 - C7 level. Treatment is Take food and vegetable with vit B6 & B12 which will help your nerve to heal fast. And Most important visit a good Physiotherapist and take trt for few days as he advised. Your problem will 100% solve. Wish you happy & fast recovery. Thanks.
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What is the effective treatment for torn muscles for I am a body builder my daily routine consists of heavy lifting my muscles overstretched due to which I have scratch marks in my arm pits- please suggest effective treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
What is the effective treatment for torn muscles for I am a body builder my daily routine consists of heavy lifting m...
You should take acupressure therapy and take biochemic mag phos 200x + nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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I am 25 years old I has body pain and joints pain last 5 days. Pls give what a reason it and recover instruction.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am 25 years old I has body pain and joints pain last 5 days. Pls give what a reason it and recover instruction.
The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways. Turmeric & Ginger Tea.........Turmeric and ginger are both anti-inflammatorys.You can take these in a capsule form or make a nice spicy tea without milk and sugar to enjoy daily.-2 cups of water -1/2 teaspoon ground ginger -1/2 teaspoon ground turmeric -Honey to taste 1/2 cup of Epsom salt -A large bowl -Warm water Directions Fill a large bowl with warm water and add ½ cup of Epsom salt. Stir it around, and then submerge your sore joints in the liquid. If you are experiencing pain in a less convenient place to soak, such as your knees, try taking a bath with Epsom salts. Run a tub full of warm water and add 2 cups of Epsom salt. Soak for 15 minutes (at least.) Get more magnesium. Rub a bit of olive oil onto your sore joints twice a day, massaging in to each one gently. You can also take 2-3 tablespoons daily, but be sure to give up some other form of fat due to the high calorie count in the oil (rest easy, these are good calories.) Going for a brisk walk-start with 15 minutes and work your way up into a solid daily routine. -Doing joint-targeted exercises-certain stretches and exercises specifically target joints to help rid them of stiffness and pain. take steam bath and oil massage.
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What are the foods we should keep in diet during bone fracture and what are the food we should avoid..

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
What are the foods we should keep in diet during bone fracture and what are the food we should avoid..
You can include all food group but concentrate about high in Protein and calcium rich food . No need to avoid any food stuff in bone fracture.
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I have been suffering from back pain when I sit o stand and also when I am working why this occurred to me iam a house wife please tell me the what I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have been suffering from back pain when I sit o stand and also when I am working why this occurred to me iam a hous...
Dear at ur age it mainly occurs due to improper posture, try the tips they will help u:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Do bhujangasana, mandukasana, shalabhasana and natrajasana daily for 10 min in morning. 8. Always sit straight and stand straight.
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Hi doctor. I have heel pain on left leg during wakeup on morning. It persist for few minutes. Could you suggest any remedial measures to prevent this morning wake up pain.

MBBS
General Physician, Delhi
Hi doctor. I have heel pain on left leg during wakeup on morning. It persist for few minutes. Could you suggest any r...
Maybe your work require lots of standing or running around or it's over exercises like jogging or walking get basic blood test like CBC and blood sugar and urine routine and microscopic We have to rule out anaemia and diabetes till you get reports eat a safe painkiller like maftal or paracetamol every morning crepe bandage will help you keep foot supported while on the job deworming first by taking albendazole and metrogyl course of 200 mg twice daily for 3 days after food.
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Sir, my age is 23 and I have right side back pain, it is most painful during over sitting and yoga time and any side bending I have made all testings but no problem issued the doctor said it may be muscle pain give me solution sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, my age is 23 and I have right side back pain, it is most painful during over sitting and yoga time and any side ...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result .
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Sir my back bone is paining on down on the bone. Using some type of pain relief creams it can not be controlled.

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Sir my back bone is paining on down on the bone. Using some type of pain relief creams it can not be controlled.
You are having coccydinia pain ,you can try getting a kinesio taping done from a physiotherapist who does Kt taping, else you can also take few US therapy sessions which will bring down the pain. And then do some exercises like pelvic tilt, bridging etc.
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I fell from bike during accident, no bone break but still arm is paining. Please tell me the solution.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I fell from bike during accident, no bone break but still arm is paining. Please tell me the solution.
Hello lybrate-user, for pain due to internal injury you can take homeopathic medicine - arnica - 200, three doses every day (at a gap of 4 hours) for three days thank you.
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