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Dr. Vaibhav Sable

BPTh/BPT

Physiotherapist, Thane

5 Years Experience
Dr. Vaibhav Sable BPTh/BPT Physiotherapist, Thane
5 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vaibhav Sable
Dr. Vaibhav Sable is a trusted Physiotherapist in Kalyan West, Thane. He has helped numerous patients in his 5 years of experience as a Physiotherapist. He is a qualified BPTh/BPT . You can visit him at Dr Vaibhav Sable Clinic in Kalyan West, Thane. Save your time and book an appointment online with Dr. Vaibhav Sable on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Maharashtra University of Health Sciences - 2012
Languages spoken
English
Hindi

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SAI Sankul Building Phase 1 C2 Wing Flat No 604 Khadakpada Godrej Hill Road Kalyan Thane Get Directions
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I am 25 yr old male and have backache. What should I do?

Physiotherapist,
There are many reasons for the backache. Reason is to be treated to get permanent relief. You need to know the reason.
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I am 26 old girl my ribbs pain it' s 1 year & I am very suffering so what I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query. You are young and there should be no problem of continuous ribs pain. Can you kindly enclose what all investigations have you done for it. If you have not got any investigations done till now, I can advise you to get serum calcium and vitamin d levels done, also kindly get cbc, esr & crp done and send all investigations across to me, so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am suffering from pain in my both legs always.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I am having back pain since 10 yrs. But in dis moth 4 times back pain as on today. Can you suggest about my back pain solution permanently. Please advise me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am having back pain since 10 yrs. But in dis moth 4 times back pain as on today. Can you suggest about my back pain...
Hello Lybrate User Back Pain is curable through Proper physiotherapy treatment &exercise. Prolong time Pain cause muscle weakness hence extra weakness leads to stiffness and severe pain. Other factors such as Age related changes and seasonal change i.e winter season are additinal factors to enhance pain. If possible visit to qualified & experienced physiotherapist. Apply gently muscle relxant gel. Take hot formentation. Avoid positions like squatting, forward bending, heavy weigth lifting, slow stair climbing, etc.
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I have pain in my knee from last 3 weeks, I tried much more times to feel better but not get.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my knee from last 3 weeks, I tried much more times to feel better but not get.
1. Start with Physiotherapy treatment 2. Learn knee exercises 3. Wear knee cap 4. Don't sit on floor 5. Wear sports shoes only 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum
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I am 40 year female having high bp. From last 10 days I m having pain in back left side near the rib. What could be the reason.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 year female having high bp. From last 10 days I m having pain in back left side near the rib. What could be t...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
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Pain in knees. I had a slight fall few years back so my waist also pains and I can't sleep more than 4 hours. Please suggest remedy for knees mainly. Thank you.

LCPS, BAM&S
General Physician, Pune
Pain in knees. I had a slight fall few years back so my waist also pains and I can't sleep more than 4 hours. Please ...
You need to see a good doctor. You need to do some exercises daily. They cannot be prescribed here. For sleep, try unwinding listening to music two hours before bed time. Mix with friends, laugh a lot, practise yogasans, relax. You will get sleep.
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Sir I am working in an industry as an engineer, I often felt pretty exhaust as I had to work all the day, now my question is that last night when I came I found little pain at right leg, what to be done now. Thanking you Nahk suodrif.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Sir I am working in an industry as an engineer, I often felt pretty exhaust as I had to work all the day, now my ques...
try simple pain killers and if the pain worsens or if you develop any numbness or weakness in the legs then consult an ortho surgeon
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I am 22 years old female I was suffering from lupus still under treatment feeling very weak and having joints pains specially legs are paining a lot all the time and I want to know that will be normal again as before or not.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 22 years old female I was suffering from lupus still under treatment feeling very weak and having joints pains s...
Lupus is autoimmune disease that is systematic. Means body gets angry with itself and it's protective response to fight illnesses gets low. Lupus does affect the joints as swollen and painful with mild fever. The course of disease is unpredictable with flare ups alternating with remissions, female sex hormones do increase the risk of flare up. Treatment is steroids along with immunosuppressants. Unpredictable with our system of medicine. You can try ayurveda or homeopathy. Good luck.
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She has severe leg pain closer to ankle. Pain killer did not subside the pain. Her age 65. What is the remedy.

BPTh/BPT
Physiotherapist, Mumbai
She has severe leg pain closer to ankle. Pain killer did not subside the pain. Her age 65. What is the remedy.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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Hello sir This is pundit lily from south Delhi I have suffering from my back bone pain for last two years. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir This is pundit lily from south Delhi
I have suffering from my back bone pain for last two years. Pls help me.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
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In every day morning while wakeup, there is much backpain, if I sleep more than 8 hour , the pain increase and un tolerable.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
In every day morning while wakeup, there is much backpain, if I sleep more than 8 hour , the pain increase and un tol...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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I am 60 years old. I am not able to stand and walk. With support of walker I can stand for a minute. There is no strength in waist. Please advice medication so that I can stand and walk. C7 neorofibroma was excised but I am not able to walk. Please Help me so as to live better life.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need all your past details, fresh mri with a detailed neurological charting to be able to comment on this, alternatively a neurosurgeon would be the correct person to comment on this. Do not hesitate to contact me if you need any further assistance.
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I have a lot of pain in my legs since two months.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I have a lot of  pain  in my legs since  two months.
Do rule out any pathological problem if any by ruling out vitamin d3 deficiency and learn stretching exercise from neuro physio.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is a technique of injecting a cocktail of pain reliving medicines in the epidural space (space around the spinal nerves). There are different methods of doing this, like caudal route, posterior epidural route, transforaminal route. Long term relief can be achieved in many patients if the root is not too much compressed and in neuritis pain. Transforaminal route offers best result in unilateral pain.
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I have bulging of disc issue in my lower back Do we have laser treatment available for this is india. If yes, then where in mumbai.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have bulging of disc issue in my lower back
Do we have laser treatment available for this is india.
If yes, then wh...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Dear doctor I do gym regularly Last week while lifting heavy I did a small mistake in position And my left arm got injured The portion where shoulder ends I have pain in bone Its not too much But whenever I do exercise it pains Can you suggest me any spray or ointments which can cure it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear doctor I do gym regularly Last week while lifting heavy
I did a small mistake in position And my left arm got in...
Hi, you should take acupressure therapy. Take biochemic kali phos 3x+nat mur 3x+nat sulph 3x +sillicia 12x. 4tab each thrice a day with warm water. Take &given feedback.
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I am feeling symptoms of pain in the base of my leg towards ankle side or heel side which touches the floor. -usually feel pain whenever legs are hanged in air for a long time -after getting up in morning, pain is exaggerated if I do running a day prior. Pain goes away once I get up and start some movement.

MPTh/MPT
Physiotherapist, Hyderabad
I am feeling symptoms of pain in the base of my leg towards ankle side or heel side which touches the floor.
-usually...
If you getting pain in heal while putting your weight ,it will be heal spur .or if your getting pain in calf muscle and behind the ankle means it will be Achilles tendonitis .just go for x-ray for heal spur.
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My wife is having left leg knee pain since last two months, x-ray taken but there is no problem found. What is the reason behind it?

BHMS
Homeopath, Faridabad
My wife is having left leg knee pain since last two months, x-ray taken but there is no problem found. What is the re...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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The pain in my tail bone started after I fell down on my back from bike. I want to know whether there's any medicine, any exercise or both would help me get relief from this pain completely. Please suggest.

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
The pain in my tail bone started after I fell down on my back from bike. I want to know whether there's any medicine,...
You sd use soft pillow under yr any sitting. Some exercise. Hot water bath. N if not relieved you req. Some injection at local part. Will recovet 100percent.
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