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Dr. Uttam Tambe

MBBS

Orthopedist, Thane

150 at clinic
Dr. Uttam Tambe MBBS Orthopedist, Thane
150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Uttam Tambe
Dr. Uttam Tambe is a popular Orthopedist in Kaushalya Medical Foundation Trust Hospital, Thane. He is a qualified MBBS . You can meet Dr. Uttam Tambe personally at Manvata Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Uttam Tambe on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Nalini Apartment, 1st Floor, Kisan Nagar, Thane West. Landmark: Near Kisan Nagar Bus Stop, ThaneThane Get Directions
150 at clinic
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Nalini Apartment, 1st Floor, Kisan Nagar, Landmark: Near Kisan Nagar Bus Stop.Thane Get Directions
150 at clinic
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My mother. She is suffering from leg pain. Everyday in the evening she got a high leg pain. What should we do to remove it.

MBBS, cc USG
General Physician, Noida
My mother. She is suffering from leg pain. Everyday in the evening she got a high leg pain. What should we do to remo...
Hello, 1. Your mother can take tablet paracetamol 500 mg one tablet stat after food 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency 9. Also it may be due to problem in knee like osteoarthritis knee consult physician for further management.
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I have back pain for 2 days. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain for 2 days. What should I do?
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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Hello sir, I am 26 years old. One year back I was travelled on uneven road. From that day onwards I feels back pain, I can't able to wash my clothes& bending works etc. What is the reason for that? How can I reduce that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir, I am 26 years old. One year back I was travelled on uneven road. From that day onwards I feels back pain, ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have got an ACL Tear in my rite knee is it compulsory to go for acl repair surgery or there are other ways?

Pain Management Specialist,
I have got an ACL Tear in my rite knee is it compulsory to go for acl repair surgery or there are other ways?
If its 3rd grade tear than definitely you will have to go for surgery either in 1st and 2nd degree you can go for physiotherapy.
1 person found this helpful
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I am 61 years old. I am suffering from right shoulder pain from which iam unable to move and do day to day attendence to my needs. Kindly advise.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Don't lift heavy things. Take calcium and methylcobalamine supplement with omega3.
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I have a problem that my hands are swollen and I have pain please suggest me medicine.

M.D. physician
General Physician, Udaipur
I have a problem that my hands are swollen and I have pain please suggest me medicine.
You should get tested for the reason of swelling. Taking just pain relief tablets is a systematic cure and on long term can give you side effects.
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Dear sir. My question is. That my hand is crack on my childhood. So I am 21 years but pain is not gone.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Bathinda
Dear sir. My question is. That my hand is crack on my childhood. So I am 21 years but pain is not gone.
Hi as far as I can understand, you had a fracture in your hand as a child. If you are still experiencing pain in your hand, you should consult a hand specialist. A plastic or orthopedic surgeon can help diagnose your problem and help you get better.
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I have severe knee pain, I have tried home remedies, but no result now what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I have severe knee pain, I have tried home remedies, but no result now what to do?
Do not give stress to your knee for some time. Take mahanaryan oil and give gentle massage then give steam to it carefully, by this you get relief.
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I have a slipped disc and sciatica. Can you pls suggest a good painkiller? I am allergic to tramadol.

MBBS
General Physician, Delhi
You may try a combination of diclofenac and serratiopeptidase. Its is available in the market under the name of chymeral forte.
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I have pain in my Neck, what should I do?

General Physician,
Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.
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I have pain in my joint from 3 days and some pain in my hands. please suggest me what I do.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my joint from 3 days and some pain in my hands. please suggest me what I do.
Hi do check your calcium and vitamin d. Make daily routine of exercise to strengthen your joints. Apply hot and coldwater foementation. Consult physiotherapist for customized exercise plan.
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I have got fever in january before that on october 2014. After fever I have problem of pain in lower portion of legs below knee every day after I wake up in morning. Then when I start walking my pain is gone again next morning after sleep I feel pain again as I start walking no pain so could you guide me what is the matter and can it be deficiency of vitamin b12.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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I m 35 yr old male n suffering leg pain having spondilytes from 10 years what to do feeling so much pain every time

M.P.T
Physiotherapist,
Take nsaids for a week tab flexon-mr 1tab twice after meal.& rave-3 one tab daily. Start doing hot fomentation of back morning & evening. Take physiotherapy sessions for 15-20 days. Avoid forward bending & weight lifting.
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My father is 60 years and he often complaints about pain in his knees and legs. He feels cold on his knees, also feels lathargic some time. He gets tired while climbing stairs. He is a vegetarian, no smoking but couple of drinks twice a months. Please suggest me something.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
My father is 60 years and he often complaints about pain in his knees and legs. He feels cold on his knees, also feel...
Hi, can you share his x rays n if other investigation did before for any reason or for preventive check up. His joints demands toning of ligaments n muscles though some age wise degeneration may be there. Apply warm castor oil at night before bed, 50-50 up down leg movements by seating on chair in morning n have almond oil 5-10 ml in early morning tea/milk for 5-7 days n share the escalation so that I can add value to your n his life.
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I am facing stiff back problem below neck. Can not move my head sometimes. Is it due to wrong posture while sleep.

Md ayurveda
Ayurveda, Bangalore
I am facing stiff back problem below neck. Can not move my head sometimes. Is it due to wrong posture while sleep.
Hello lybrate user, - might it is because of your improper posture of sleep or using hard pillows - do some neck exercises daily for 15 min to keep your muscles and joints flexible - apply some medicated oil like ksheerabala taila and give hot fomentation for 15-20 min daily once to relive the stiffness and to get the strength. Thank you.
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Sir I will get leg pains when I just walk for a while or a distance can you please gice me suggestion.

D.P.T
Physiotherapist, Hyderabad
Sir I will get leg pains when I just walk for a while or a distance can you please gice me suggestion.
dear user, short walk causes pain means your body is weak due tondeficiency of calcium. take food rich in calcium drink milk every night. do regular excercises daily in the early morning. take rest properly.
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I am 40 years old and I can not manage to get relax with my back bone pain. I decided to take some support for the back but I want comforted. Any help?

BAMS
Ayurveda, Ambala
I am 40 years old and I can not manage to get relax with my back bone pain. I decided to take some support for the ba...
* first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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I am a 24yr old male and have kneeache for last 4 months. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am a 24yr old male and have kneeache for last 4 months. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I'm suffering from backpain from some days. So please tell me some remedies. Which can help me to recover.

MS orthopedics , MBBS
Orthopedist, Delhi
I'm suffering from backpain from some days. So please tell me some remedies. Which can help me to recover.
Avoid forward bending and sitting prolong time. Sit with proper support do regular physical activity.
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My neck start paining while i was studying.. So what should i do?

General Physician,
apply volini gel on neck. do warm fomentation.do neck muscle exercise. avoid high pillow. consult if not ok.
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