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Treatment & Management of Stress
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My son is 11 yrs old. But his behavior getting change very fast towards negative. Not taking interest in study. Always trying to do cheating always in matter of lying, studying, eating, homework and also forget things very fast.
Nowadays I don't know what's happening in my life. I try a lot I will forget everything and start new life but my mind not listening what can I do.
Every now and then we come across workplace sexual harassment cases in India, and each time a company, industry or even state comes under the spotlight. Unfortunately, sexual harassment in offices has become a concerning trend which can happen to both women as well as men. It can be in the form of unwanted physical conduct, verbal abuse or suggestive language, or suggestive text messages or videos and such.
Generally, an employee might be threatened with some form of punishment unless sexual favors are granted, embraced, proposed for an affair, sent obscene phone calls or even subjected to sex-stereotyped jokes in cases of sexual harassment. The harassment can take other forms as well.
Some official sexual harassment cases have rocked India since quite a long time. In one, a lady professional had accused her well-known boss of touching her inappropriately at a party, though the accused wasn’t jailed.
In another instance, a very capable executive was accused of sexual harassment by his secretary, and had to resign. There was yet again a case where a female employee was harassed for three years by her superior. In some instances, out of court settlements resolved the issue too.
Two men had once accused a very famous Indian citizen of sexually controlling and harassing them in the name of professionalism, while the honchos of many reputed companies continue to appear in the news for lewd behavior and even rape.
Effects on victims
Irrespective of the fact whether the victim is a man or a woman, sexual harassment in offices can lead to various psychological disorders such as depression, post-traumatic stress disorder, increased blood pressure, sleep related problems, suicidal tendencies and physical aches or pain. The self confidence and willpower of the victim is often shattered. Hence, it’s crucial to know how to deal with such harassment.
Tips to help you deal with sexual harassment
Clearly tell the perpetrator that his or her advances are unwelcome. Say 'NO' firmly, but politely, or send a text message or email if you are not comfortable with a direct confrontation. Save the message as proof.
Make notes of where, when and how the harassment happened and who else was present there.
Inform or share the incident with another colleague you trust about the harassment, or friends and family members.
Save all the work you do and all official communications in case the perpetrator decides to question your performance.
Take your HR department or another senior into your confidence and provide proper evidence like text messages, videos or voice recordings as evidence. The HR is actually bound to address the issue.
Don’t expect all your colleagues or teammates to support or believe you. This might happen, especially if the harasser is a superior.
Try your best to avoid the perpetrator, or keep a discreet recording device handy, if you are unable to avoid. At least make one co-worker your witness, if you fear harassment might occur again.
Make a police report if the problem is grave, or consult a lawyer who deals with such cases.
Don’t be shy; it will simply feed the harasser’s ego. Practice assertive responses, if need be. And never ignore any sexual harassment incident.
Your mental health is important
As a sexual harassment victim, it’s natural to have many questions, doubts, and fears. Don’t be afraid to consult a psychologist to process feelings like shame, confusion, rage, guilt or isolation after a traumatic experience. If you ignore these feelings, they might come back to you on a later date and affect your normal life. Finally, believe in yourself and know that you are right. If you are confident, your workplace will become a better place for you.
* This health tip is only for educational purpose and cannot be used as a medical / legal document or proof.
He is very unstable in health whatever he eat its never help him to grow and his memory is low and it is his constant health issue please help him as earliest.
Hi I'm 23 year old yesterday I drunk tea after sprite after that i get total body pains coming what I do? Now please tel me.
Dear sir I am just 18 year old. My problems starts with the girl. But I am not in relationship with her. My mind starts divert from 12 april 2015. So many illusions creates in my mind. But when I was going to solve my illusion another new1 create in my mind. Approx 13000 hours has been gone but still I can't understand me. Everything when I am think being my problem. After all this time when I m asking you my problem. It also becomes my problem. So sir please is it possible to divert my mind or erase my memories of last 54 days? please sir I wants to live my life and come back in my life again.
My aunt is suffering from some depression problems since 15 years sge is 35 years old now she usedRISWEL PLUS and AMITRIL PLUS tablets upto now recently she again starts her illusions and become restless so we consult another doctor he prescribe KEFIVE PLUS, DYSKINIL,ORAZEP-1, ASPRITO-5 TABLETS among the old and new tablets which are effective? Which one she should use ? please suggest the effective ones in these two medicines thank you.
I am not feeling comfortable to do something. Maybe Stress is the reason. Every work I do I fell like Lazy and Frustrated. I Sleep all day. But could’t find any resolving thing for this. What should I do?
I'm a girl 22 year old. Student.I don't know whether I'm depressed tensed or its anxiety. I ve issues regarding my studies. And I'm very much tensed about it. I don't know to whom I should be talking.
Sir, my son is studying in b.tech first year. He always playing game in mobile and not concentrating in studies. If we ask he is getting too angry with us. Daily given advice but he is not following. What to do?
Here’s what you need to know:
1. Alcohol interacts with diabetes medications.
Alcohol can cause blood glucose levels to rise or fall, depending on how much you drink. Some diabetes pills (including sulfonylureas and meglitinides) also lower blood glucose levels by stimulating the pancreas to make more insulin. Combining the blood-sugar-lowering effects of the medication with alcohol can lead to hypoglycemia or “insulin shock,” which is a medical emergency.
2. Alcohol prevents your liver from doing its job.
When you drink alcohol, your liver has to work to remove it from your blood instead of working to regulate blood sugar. For this reason, you should never drink alcohol when your blood glucose is already low.
3. Never drink alcohol on an empty stomach.
Food slows down the rate at which alcohol is absorbed into the bloodstream. The Diabetes Teaching Center at the University of California in San Francisco recommends eating a meal or snack containing carbohydrates when you drink alcohol.
4. Always test blood sugar before having an alcoholic beverage.
Alcohol impairs your liver’s ability to produce glucose, so be sure to know your blood glucose number before you drink an alcoholic beverage.
5. Alcohol can cause hypoglycemia.
Within a few minutes of drinking alcohol, and for up to 12 hours afterward, alcohol can cause your blood glucose level to drop. After consuming alcohol, always check your blood glucose level to make sure it is in the safe zone. If your blood glucose is below 100 mg/dL, eat a snack to bring it up.
6. You can save your life by drinking slowly.
If you weigh 150 pounds, it takes about two hours for your liver to break down one alcoholic beverage.
Drinking too much alcohol can make you feel dizzy, sleepy, and disoriented—the same symptoms as hypoglycemia. Be sure to wear a bracelet that alerts people around you to the fact that you have diabetes, so that if you start to behave like you are intoxicated they know that your symptoms could be caused by hypoglycemia. If you are hypoglycemic, you need food and/or glucose tablets to raise your blood glucose level.
7. You can save your life by knowing your limit.
Your healthcare provider will tell you how much alcohol is safe for you to drink. Depending on your health condition, that may mean no alcohol at all. In some cases women with diabetes may have no more than one alcoholic beverage a day. Men should have no more than two.