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Dr. Tushar M Ingle

BAMS

Ayurveda, Thane

7 Years Experience  ·  200 at clinic
Dr. Tushar M Ingle BAMS Ayurveda, Thane
7 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tushar M Ingle
Dr. Tushar M Ingle is a popular Ayurveda in Shraddha Hospital Thane, Thane. He has had many happy patients in his 7 years of journey as a Ayurveda. He studied and completed BAMS. You can consult Dr. Tushar M Ingle at Dr. Ingles Ayurvedic Clinic & Panchkarm Centre in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Tushar M Ingle on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - BSDT's Ayurved College Wagholi , Pune., - 2009
Languages spoken
English
Hindi

Location

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Shop No.08, Mark Plaza, Murbad Road, Kalyan City, Landmark: Pornima Talkies Chowk, ThaneThane Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother is suffering from arthritis and have leg pain and back pain while sleeping.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My mother is suffering from arthritis and have leg pain and back pain while sleeping.
If you could tell me status of uric acid, ESR, RA Blood reports and X-ray of LS spine repirt, it would be easier to comment correctly. If leg pain is radiating from back, it proves intervertebral disc involvement. You cannot depend on pain killers for life. Physio, Yoga and herbal approach is must for safe management. Pl inform for proper advise or consult any Ayurveda doctor near you. Till then pl arrange for Nycanthes leaves and boil these daily sip warm by adding pure turmeric. For other medicines pl consult me or any Ayurveda doctor for medicine part.

Hi, I got small hole in center of upper incisor teeth. I do not have one molar tooth in left. Please suggest what could be the reason and what I have to do.

BDS
Dentist
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Hi,
I got small hole in center of upper incisor teeth. I do not have one molar tooth in left. Please suggest what cou...
Cavity present in your central incisors. Get filling done. And implant for missing tooth replacement.

CHANGE LIFESTYLE - REDUCE WEIGHT

D ( Diabetology), AFIH, DNB (F.MEDICINE), MBBS
General Physician
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CHANGE LIFESTYLE - REDUCE WEIGHT

      In today’s fast-paced world with the increased usage of convenience foods, fast foods and decreased physical activity, weight management has a very important place.Weight-gain occurs, when the daily intake of calories is greater than what is required and when a person does not do enough exercise to burn the calories consumed in food. In most of the developed and developing countries, 50 percent of the population suffers from malnutrition.Malnutrition includes not only under-nutrition but also over-nutrition. Persons who are plump and stout seem healthy but they are actually not. Due to abundant availability of food and increased economic status, parents buy their children whatever they ask for to eat. Children are generally influenced by the colourful ads from the media. Daily intake of unbalanced diet, indulging in sedentary activities like video games and TV and long hours of tuitions become a contributing factor for developing obesity and other non communicable diseases in the future.

Obesity refers to the amount of fat that gets deposited over the body parts particularly around the waist and hip region. Because of this, people weigh more than they should.


How can we know whether a person is obese?


There is a simple way. By subtracting 100 from your height (cm), you can obtain your ideal body weight. There is one more way which requires a little mathematical calculation. That is your BMI {Body Mass Index = Weight in kg/ height * height (m2)}.  In order to check these values, consult your nutritionist for guidance.


What are the reasons for obesity?

Family history, dietary errors, sedentary lifestyle, hormonal imbalance and mental disturbances are the main contributing factors. When the parents or grandparents are obese, children acquire their obesity gene and become obese.


Some people continue to eat even after satiety has set in. Just for relishing the taste, they ignore the signal sent by the brain to stop eating. Some nibble their snacks once in half an hour and move towards food when they are depressed. Because of these, they eat more than they require leading to weight gain.

Sedentary lifestyle is the second important factor contributing to weight gain. Now a days, children no longer walk to school. Mechanization has made us lazy. Our physical activities are replaced by machines. To burn the calories, you need to do some form of exercise.


What are the health effects of obesity?

      Obese persons are prone to non communicable diseases like diabetes, heart diseases, cancer, osteoporosis, stress, obstructive sleep apnoea, etc.


How to control or prevent obesity?
We need to rely on 4 pillars
       1. Diet
        2. Exercise
        3. Lifestyle modification
         4. Medication

Diet:
Choose low calorie foods and fibre rich foods. Most of the low calorie foods are rich in fibre.

1. Instead of having plain idly/ dosa, make vegetable idly, vegetable dosa or uthappam.
2. Use whole wheat bread instead of white bread
3. Make chapati out of soya, oats, bajra and ragi.
4. Tofu can be used in place of paneer
5. Prefer buttermilk and  lemon juice over high calorie beverages or cool drinks
6.Replace snacks with salads
7. Have small frequent meals.
8.    Eat in a calm environment


Physical activity:

Regular walking is recommended. Inculcate a hobby that involves more physical activity. Instead of watching a cricket match in TV, go and play outside yourself.  It relaxes your mind too. Excuses are not excusable!

To follow these, you need to get motivated to change your lifestyle. You must have control over yourself. Making a lifestyle change will give long term benefits not only to you, but also to the future generations. 
CHANGE LIFESTYLE - REDUCE WEIGHT
17 people found this helpful

I have heard that phytolacca berry tablets are helpful in weight loss.Just wanted to know if it had any side effects.I have hypothyroidism which is under control and also have vitiligo patches. Please advice,

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

Hi doctor I got my last period on 2nd april 2016. My next period was due on 5th may. But as it did not come I tested pregnancy result was positive. I want to know what precaution I should start taking now. I was having metformin for pcos should I stop that? I am also having elevit prenatal multi vitamins and 5 mg folic acid can I continue that?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Hi doctor I got my last period on 2nd april 2016. My next period was due on 5th may. But as it did not come I tested ...
Hi lybrate-user. Welcome to lybrate. Congratulations on your good news. Please continue taking metformin and the prenatal vitamins. All these will help in maintaining a healthy pregnancy.
1 person found this helpful

I have stomach related problems. Did not got clear in the morning easily. Any solutions?

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician
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I have stomach related problems. Did not got clear in the morning easily. Any solutions?
There is possibility of Constipation causing stomach related symptoms. Cause can be due to less intake of fibers in the diet. Exercises make your gut move faster. Isabgol/Banana mixed in curd or milk is good source of fiber, which swells up with water, act as stool softener and build pressure.Drink a lukewarm water with half lemon juice and a spoon of Honey and walk will be of some help.

I am 68 years old with height of 5 feet 8 inches. My weight is 90 kgs. I regularly exercise yoga for 25 minutes followed by physical exercise of 25 minutes then I go for a walk of 3.0 km. I am a retired person so there is no other physical activity activity. I take alcohol 4or 5 times in a month. I take vegetarian food. I am not able to reduce my weight. Except skin allergy & controlled blood pressure there is no other ailment. Please advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 68 years old with height of 5 feet 8 inches. My weight is 90 kgs. I regularly exercise yoga for 25 minutes follo...
Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. It is possible your body has plateaued. Try to modify your routine a bit. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
1 person found this helpful

A small clarification is sought on" Whether there is any relation/connection/effect of digestion process and sciatica pain" Appreciate your comments and views. Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir according to ayurveda sciatica is vata disease and mainly nervous system's diseases. But if one is using excessive quantity of vata aggravating foods and behaviour then vata is vitiated in the sciatic nerve and gradually pain and inflammation arises either one leg. We suggest to avoid curd, citrus taste e. G. Pickles, tamarind and highly proteineous food. We suggest to hot water sipping boiled with ginger every half-hour. Oil massage and hot fomentation as these are vata pacifying.
1 person found this helpful

Sir I have some face problem the pimples r on my face and some dark moon are also so help me sir I want a confirmsolution.

MD - Dermatology , Venereology & Leprosy
Dermatologist
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Sir I have some face problem the pimples r on my face and some dark moon are also so help me sir I want a confirmsolu...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers

I am suffering from hair loss since 4 years can I get it back in future easily. Suggest some remedies.

BHMS
Sexologist
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I am suffering from hair loss since 4 years can I get it back in future easily.
Suggest some remedies.
Mr I suggest u to apply onion juice on scalp ok only at night ok take diet management ok avoid oily and spicy things ok

Ejaculation is not happening while intercourse, Sometimes happens also very late.

Vaidya Visharad
Ayurveda
Ask Free Question
Dear, Sexual vitality is a vital factor to lead pleasing sexual life. Some time people lose their sexual vitality due to change in lifestyle and emotional problem. In ayurveda there is a complete branch to explain the treatment for vigor and vitality is known as vaajikarna. Vaajikarana is the branch of Ayurveda dealing with the promotion of sexual health and the management of seminal disorders and male sexual disorders and their natural solutions. Ayurveda is the best natural way to treat sexual problems. Both physical and psychological disturbance can be responsible for the weakness .Visit us at www.Malhotraayurveda.Com

I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

MBBS
General Physician
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I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foo...
Protein rich food prevent developing of alzheimers disease but once it develops than it can't be cured but can be controlled.

3 Really Simple Ways To Cleanse Your Body Completely

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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3 really simple ways to cleanse your body completely

The inside of our body needs deep cleansing every few days. We eat different kinds of food - spicy, sweet, sour, fried or baked - it is good to try some detoxing of body before the food we eat creates long term problems. Try these simple home remedies for some internal deep cleaning.

1. Aloe vera and lemon: aloe vera is an excellent at cleansing action. It acts instantly when taken in the following manner. Take a leaf of aloe vera leaf and extract a spoon full of gel or use packed aloe juice. Add juice of a lemon and some water. Drink this juice once every day for best results.

2. Lemon water all day: another way to detox your body is by adding lemon juice to your water and drink it throughout the day. The citric acid in lemon acts against body fat and breaks it down.

3. Ginger and cucumber: add grated ginger, cucumber slices, lemon slices and a few mint leaves in a jug full of water, and leave it overnight. Strain it in the morning and drink the water throughout the day.

If you would like to consult with me privately, please click on'consult.

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3 Really Simple Ways To Cleanse Your Body Completely
6047 people found this helpful

I have lots of pimple and dark scars on my face. I am very worried about it. I want to remove acne, pimples and scars for always from my face. Please kindly request that suggest me, what I do for this problems dissolves.

MBBS
General Physician
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I have lots of pimple and dark scars on my face. I am very worried about it. I want to remove acne, pimples and scars...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.

I am suffering from hair fall from last 5. Months and I am worried about it I have tried many shampoos but still my hairs are falling so please can you help me.

Vaidya Visharad
Ayurveda
Ask Free Question
I am suffering from hair fall from last 5. Months and I am worried about it I have tried many shampoos but still my h...
Coconut Oil: Coconut oil is considered one of the best natural nutrition for hair and is in contention with olive and jojoba oils as the king of the carrier oils. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair and it softens the hair and conditions the scalp.

I have very light sleep. I wake up instantly I hear something or someone touches me. What to do now?

MBBS
General Physician
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I have very light sleep. I wake up instantly I hear something or someone touches me. What to do now?
madam, Do yoga, meditation, breathing exercises. Go for walks. Check B.P., Thyroid function. Get back to me for proper advice
1 person found this helpful

I have acne scare on face. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have acne scare on face. What should I do?
About your acne scars the eruption of pimples and oily skin/ face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Scars form thereafter. Precautions- * don't scratch or pinch your pimples this will cause more damage and scars. * avoid fried and oily foods. * prefer fruits and green vegetables. We have good treatment in homoeopathy without causing adverse effects. The treatment is very much dependent on your age and detailed description of your complaints and symptoms. If you are interested, please furnish the following information. A. Age, height, weight, profession and whether touring job. B. Since how long you have this problem? c. Describe symptoms d. Any other heath problem, like- tension, acidity, indigestion, etc (female patient may have pimples linked to menstrual irregularities) I will prescribe homoeopathic medicines based on your particulars and these will be available at nearby homoeopathic medical shop at nominal rates.

I am suffering from asthma from my childhood. Please help me out of this. Tell me what to do?

MBBS
General Physician
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Cause of asthma- 1. Exact cause is not known. B) could be due to genetic factor, hereditary, c) allergy, it could be due to allergic reaction to food/food preservative, certain medicines like aspirin/b blocker d) environmental factor like sudden change of climate (cold/humidity). E) stress/strong emotion, f) smoking/tobacco, g) exercise/physical activity, respiratory infection, h) dust allergy, allergy due to pollen/dust/mite/cockroach/mold/pet hair/dander if it is due to allergy, do an allergy test after consulting allergist/immunologist and follow the advice and treatment.

M 53 years old having CERVICAL SPINE pain due compression on c5-6 and pain from spine to neck to left hand finger. It's been from a month ago. Please suggest remedy .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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M 53 years old having CERVICAL SPINE pain due compression on c5-6 and pain from spine to neck to left hand finger. It...
Hi you can put collar neck belt around the neck. Take tab. Neorelax Mr. 1-0-1x 15 days take tab pregabnyl 1-0-1 x 1 week. And apply nanofen gel to the affected part.
1 person found this helpful

My pennies size is very shot. And my stamina is not Mach which my wife how do the increased size and stamina.

MBBS
General Physician
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My pennies size is very shot. And my stamina is not Mach which my wife how do the increased size and stamina.
1.Average size of penis in flaccid state is 3.6inch and in erect state is 5.6inch. 2.If the size of penis in flaccid state is less than1.6inch and less than 3inch in erect state penile lengthening may be considered 3.Don't worry about the size 4. Consult sexologist for further advice
20 people found this helpful
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