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Dr. Tushar M Ingle

BAMS

Ayurveda, Thane

8 Years Experience  ·  200 at clinic
Dr. Tushar M Ingle BAMS Ayurveda, Thane
8 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tushar M Ingle
Dr. Tushar M Ingle is a popular Ayurveda in Shraddha Hospital Thane, Thane. He has had many happy patients in his 8 years of journey as a Ayurveda. He studied and completed BAMS . You can consult Dr. Tushar M Ingle at Dr. Ingles Ayurvedic Clinic & Panchkarm Centre in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Tushar M Ingle on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - BSDT's Ayurved College Wagholi , Pune., - 2009
Languages spoken
English
Hindi

Location

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Dr. Ingles Ayurvedic Clinic & Panchkarm Centre

Shop No.08, Mark Plaza, Murbad Road, Kalyan City, Landmark: Pornima Talkies Chowk, ThaneThane Get Directions
200 at clinic
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What is pcod problem? Is it control by medicines. Which type of medicines should use for it?

Advanced Aesthetics
Ayurveda, Gulbarga
The diagnostic criteria that confirms a woman has PCOS is if she has any two of these three conditions ? Androgen excess ? Inability to release an egg from the ovaries on a regular (monthly) basis (chronic anovulation)Ovulatory dysfunction (oligomenorrhea or oligovulation) ? Polycystic ovaries (multiple cysts on the ovary) Other symptoms include ? Hirsutism (growth of hair in areas where hair is normally minimal or absent, such as the face, chest, and breasts) ? Acne ? Obesity and metabolic syndrome ? Infertility ? Obstructive sleep apnea ? Diabetes Here are some common causative factors ? Vitamin D deficiency ? Iodine deficiency ? Hormone disrupting toxins ? Abnormal thyroid function ? Problems with intestinal bacteria ? Adrenal Stress ? High Lutenizing Hormone (LH) levels (often as an aftermath result of the pill) ? Eat a low glycemic load PCOS diet ? Foods with a low glycemic load keep blood sugar levels consistent and improves insulin sensitivity. This is basically what the drug metformin does except that we are approaching it in the natural way. Here are some benefits of a low GL PCOS diet. ? It makes weight loss easier ? Keeps blood sugar level more constant ? Helps to prevent insulin resistance ? It aids in burning calories ? It lowers the risk of heart disease. Supplement with Minerals and Vitamins Rich Diet Chromium: Magnesium: Deficiency in magnesium can lead to diabetics and cardiovascular diseases. Examples of magnesium rich Calcium:
1 person found this helpful
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I have a desk job and in the last 2 years my day has gone up from 75 kilograms to 85 kilograms I want to lose weight please help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have a desk job and in the last 2 years my day has gone up from 75 kilograms to 85 kilograms I want to lose weight ...
Daily morning surya namaskar 10 times before 8am. Drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body. Try this for 1 month.
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It will pain if we remove all are teeth and fix new permanent teeth and how much it will cost for permanent teeth.

BDS
Dentist, Jaipur
It will pain if we remove all are teeth and fix new permanent teeth and how much it will cost for permanent teeth.
Hello It won't pain that much. Dentist will provide medicines and after this removal you can use fixed dentures and implant. It's up to you which doctor you choose to treat and which procedure you select. Implant is costly but good. Regards Dr. Purva BDS.
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I am 31 year male, I was down with chikungunya for last 2 weeks. Can it happen twice? Or can dengue/any mosquito disease catch me again.

MBBS
General Physician, Jalgaon
I am 31 year male, I was down with chikungunya for last 2 weeks. Can it happen twice? Or can dengue/any mosquito dise...
Please It depends upon immunity, avoidance of mosquitoe bites, following healthy habits. Keep your immunity strong to avoid infections Chickengunya. Dengue, malaria etc can recurr.
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I am 40 I am teacher I have a high bp I get angry too often once I think of some I think for day n night its never goes frm my mind. I do not get proper sleep becox of this what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 40 I am teacher I have a high bp I get angry too often once I think of some I think for day n night its never go...
Its like stress lead to hypertension and hypertension leads to stress apply oil to scalp before you go to bed if you are non diabetic drink milk with honey bedtime apply ksheerabala taila to your feet dip your feet in lukewarm water before you go to sleep.
3 people found this helpful
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I am sick for more than 4 days there is little bit of cold and cough feeling. I at sometimes getting vomiting please help me soon.

MBBS
General Physician, Cuttack
I am sick for more than 4 days there is little bit of cold and cough feeling. I at sometimes getting vomiting please ...
1.Do Warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. 2.put otrivin nasal drop one drop thrice daily. 3.Take Honitus syrup 2 tsf 2-3 times daily. 4.If no relief, you have to take antibiotic. 5.Consult for advice .
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I was under treatment for depression before six month and I stopped medication. I work at a college and job timing is satisfactory. Now I got an offer from one company but I am worried to to join. But also my wife talks a lot about my current job because salary is very less. She don't know about my depression.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I was under treatment for depression before six month and I stopped medication. I work at a college and job timing is...
Lybrate user changing jobs for jump is quite common. Everyone wants to grow. But you need to look what all changes you have to make are you comfortable doing it? she is your wife she needs to know about your mental state so that she can understand you in better way. You can get in touch for online consultation if not able to follow above mentioned things.
5 people found this helpful
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I am suffering from thyroid problem. I am very concious about diet but am gaining weight. I am taking thyroid tablet 150mg. Please suggest me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Repeat your thyroid function test. Send previous n fresh report to me. Also you require herbal remedies along with your thyroid tablet. Contact if possible.
3 people found this helpful
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I have severe knee pain. I walk daily still the pain persists especially at night. What might be the reason?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have severe knee pain. I walk daily still the pain persists especially at night.
What might be the reason?
Do Take UST and Vacuum Therapy Physiotherapy treatment for 12 days followed static quadriceps Exercise from Neuro Physiotherapist Best Wishes
1 person found this helpful
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A person has oral contraceptive methods of pregnancy. What would it affect in her health.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
A person has oral contraceptive methods of pregnancy. What would it affect in her health.
Dear lybrate-user there are no major side effects of contraceptive pills but they are to be taken only after gynecologist's recommendation as the type of ocp varies from patient to patient. For that she has to be in gyne clinic in person so that correct ocp can be prescribed.
1 person found this helpful
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I am loosing my hair drastically day by day also my whole body hair getting grey (Chest hair, Beard hair and shoulders hair)

MD, MBBS
Dermatologist, Chennai
I am loosing my hair drastically day by day also my whole body hair getting grey (Chest hair, Beard hair and shoulder...
Use Rejuhair tablet once daily, along with the following medicine. Please send photos of the affected part for accurate diagnosis and treatment. Consult on private chat or meet me in my clinic for detailed information and prescription.
2 people found this helpful
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My weight is very light this is my serious problem how gain my weight? Please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is very light this is my serious problem how gain my weight? Please advise.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful
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Im 19 and my growth is very less. Im ht of 5. I wnt to increase my height by natural ways. Suggest me any natural way to grow height Or a medicine for this..

BAMS
Ayurveda, Ambala
Im 19 and my growth is very less. Im ht of 5. I wnt to increase my height by natural ways. Suggest me any natural way...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
1 person found this helpful
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I have grow my beard which oil growth is good for beard and I want to free from pimples and I want my face as clean.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have grow my beard which oil growth is good for beard
and I want to free from pimples and I want my face as clean.
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I hv so many scare marks n black heads on my face. N my skin getting so loose. please suggest me what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I hv so many scare marks n black heads on my face. N my skin getting so loose. please suggest me what can I do.
Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time. 6.Take a small potato and grate it; mix it with some honey and dab on the face. Wash the face mask after 15 minutes. You can also rub the potato slices over the dark spots to make them fade.
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I have been taking 100 ml whiskey daily for yhe last more than 20 years. I am having diabetes 130 Fasting.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I have been taking 100 ml whiskey daily for yhe last more than 20 years. I am having diabetes 130 Fasting.
Hello lybrate-user, wats your pp sugar. Change your lifestyle, cut down alcohol, go for walking, be on a sttrict diet.
1 person found this helpful
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I am 38 yr. Old male married and two kids. I had seizure three years ago. I took medicine for three years religiously. Now my doc has stopped the medicine. What preventions to take from now onwards to prevent it further.

MBBS
General Physician, Mumbai
You are advised to lead a stress free life and there should be no triggering factor for seizure to recur.
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Urinary Tract Infection - 5 Ways You Can Prevent it

DNB (Nephrology), MBBS -1992 & MD - Medicine
Nephrologist, Gurgaon
Urinary Tract Infection - 5 Ways You Can Prevent it

The structure responsible for production, transportation, storage and excretion of urine form the urinary tract. Kidney, ureters, bladder and urethra are structures involved in urine formation and excretion process. Kidney filters nearly 3 ounces of blood, removes waste materials every minute. When these get infected with entry of any micro organism or any other pathological condition, then the person gets urinary tract infection (UTI).

Causes and symptoms
Urinary tract infections are more common in women than men because of the small size of the urethra (4cms) and also because of the squatting position of voiding. Entry of organisms like bacteria, viruses and fungi are the major cause of UTI. The person may experience burning sensation and pain when voiding, fever is indicated when the infection has reached the kidneys or prostate glands in male. Other symptoms include pain in back, ribs, nausea and vomiting.

Preventive measures
Though antibiotics are used to treat the present infection there are increased chance of getting the recurrent infection. So it is best advised to follow the preventive measures to stay away safely from getting infected

  1. Drink plenty of water nearly 2- 3litres of water per day and urinate when you feel the need , don’t control or resist voiding when you feel the urge as this may give room for the organisms to grow well
  2. Urinate after sexual intercourse. change the birth control measures if UTI is a recurrent problem
  3. Wash front to back, wipe off thoroughly after emptying the bladder so as to prevent the entry of organisms into the urethra.
  4. Avoid wearing tight fitting clothes. Always prefer cotton inner garments and loose fitting clothes so that air entry keeps the area moist and free from bacteria.
  5. Cranberry juice works best and it is the natural treatment for bladder infections. Cranberries have a special substance that can avoid the entry of E.coli into the bladder, but it does not have much effect on recurrent UTI infections. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
1800 people found this helpful

I doing yoga every day from last 2 weeks and lost 2. 5kgs but want to reduce more. My schedule is:@ 6: 30 am - warm water with lemon and cinnamon. Then,@ 7: 45 - 8: 30 am yoga, till 9: 30 am breakfast, 10: 40 - 11: 00 am some cucumber or green tea, 2: 30 pm lunch,@ 4: 30 pm green tea with snacks at night around 8: 30 - 9: 30 pm dinner. I have hypothyroid, height is 152 cm and weight 76 kgs. Is there anything else I need to do to reduce my weight upto 25 kgs. Please suggest

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
You are over weight by 24-26 kg. I must congratulate you for following a very healthy diet pattern & doing exercise as well. Continue doing good job. Your diet needs more refinement & timings also needs to be corrected. What meals you take in lunch & dinner.
3 people found this helpful
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