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Dr. Tushar M Ingle

BAMS

Ayurveda, Thane

8 Years Experience  ·  200 at clinic
Dr. Tushar M Ingle BAMS Ayurveda, Thane
8 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tushar M Ingle
Dr. Tushar M Ingle is a popular Ayurveda in Shraddha Hospital Thane, Thane. He has had many happy patients in his 8 years of journey as a Ayurveda. He studied and completed BAMS . You can consult Dr. Tushar M Ingle at Dr. Ingles Ayurvedic Clinic & Panchkarm Centre in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Tushar M Ingle on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - BSDT's Ayurved College Wagholi , Pune., - 2009
Languages spoken
English
Hindi

Location

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Shop No.08, Mark Plaza, Murbad Road, Kalyan City, Landmark: Pornima Talkies Chowk, ThaneThane Get Directions
200 at clinic
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I am right now 27 years old. I am preparing for government job but could not able to concentrate properly. Unwanted thoughts are always pouring on my mind. Hallucination problem always affect my decision taking ability. Sometime I started talking with my mind. Masturbation becomes compulsion. Suggest me solution so right now I can concentrate only in my studies.

BHMS
Homeopath, Chennai
I am right now 27 years old. I am preparing for government job but could not able to concentrate properly. Unwanted t...
Dear lybrate user masturbation spoils physical as well as mental health, try to engage yourself in different activities, go for exercise, drink plenty of water and eat more vegetables and fruits, homoeopathic constitutional treatment will give you permanent cure.
3 people found this helpful
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I have pain in teeth a lot of days and consult to two doctors but no relief what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Calicut
I have pain in teeth a lot of days and consult to two doctors but no relief what should I do?
Dear You hv already seen two doctors and they might hv given you some antibiotics and painkillers. But the main thing is you need to do treatment for the ailing tooth. Its either rct or extraction. If its not tooth related you need to go for higher investigations.
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What diet should a fat person follow so that without doing an exercise he can lose wait.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What diet should a fat person follow so that without doing an exercise he can lose wait.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
1 person found this helpful
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On my face some small til or pinpal and white. Dots and not get is clean face properly some solution give?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
On my face some small til or pinpal and white. Dots and not get is clean face properly some solution give?
PIMPLE Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing,if you want medicine than , i will prescibe , like daily apply night microbenz cream daytime use ahaglo facewash
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A new teeth is growing at the lower left end of the mouth. I am 27 years. At this age a new teeth can grow? What is the reason? It is v. Paining. Recommend some pain killers. How many days needed to grow the teeth fully?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
A new teeth is growing at the lower left end of the mouth. I am 27 years. At this age a new teeth can grow? What is t...
It must b the third molar , pain killers may not help u consult a maxillofacial surgeon if not in correct direction it may have to be removed , warm salt water rinse may help
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How to increase my height? Any exercise or full course of eating how can I gain height I am only 17 years old.

BHMS
Homeopath, Faridabad
How to increase my height? Any exercise or full course of eating how can I gain height I am only 17 years old.
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result
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Causes and Symptoms of Hypopituitarism

MBBS, MD - General Medicine, DM
Endocrinologist, Hyderabad
Causes and Symptoms of Hypopituitarism

The pituitary gland is a small, pea-sized attached to the base of the brain. It controls growth, functioning and development of other hormonal glands. Deficit of one or more pituitary hormones is a state of Hypopituitarism. This clinical term is used by endocrinologists to mean that one or more pituitary glands are deficient. In hypopituitarism, the pituitary gland does not produce the normal amounts of hormones.

Causes-

Hypopituitarism has the following causes—

  1. Brain tumours

  2. Sarcoidosis (A lung disorder)

  3. Tumours in the pituitary gland

  4. Hemochromatosis (Too much iron in the body)

  5. Tumours in hypothalamus (Controls the production of hormones)

  6. Histiocytosis X (A rare autoimmune disease where the immune cells damage the organs)

  7. Tuberculosis

  8. Stroke

  9. Sheehan syndrome (Excessive blood loss during childbirth)

  10. Lymphocytic hypophysitis (An inflammation in the pituitary gland)

  11. Radiation treatments like chemotherapy

Symptoms-

Symptoms depend on which hormones is not being produced.

  • Adrenocorticotropic Hormone (ACH): Lack of ACH affects the adrenal glands (endocrine glands producing hormones) and cortisol (steroid hormone). Symptoms include—

  • Thyroid-stimulating Hormone (TSH): Deficient TSH mostly affects the thyroid (produces growth-regulating hormones) gland. The symptoms are—

    • Fatigue

    • Weight gain

    • Skin dryness

    • Sensitivity to cold

    • Constipation

  • Luteinizing hormone (LH): Low luteinizing hormone in women affects their ovaries and ovulation. Symptoms include-

    • irregular periods

    • loss of libido

    • infertility

In men, lack of LH affects their testes and sperm production. Symptoms include-

  • Follicle-stimulating hormone (FSH): This hormone affects men and women the same way the luteinizing hormone does. Thus the symptoms are the same.

  • Growth Hormone: In children, the growth hormone affects their bone, fat and muscle. They have the following symptoms—

    • Lack of height

    • Increase in body fat

    • Abnormal peak bone mass (bone tissue present after the skeleton matures)

In adults, the whole body is affected. Body fat increases while muscle and bone mass decreases.

  • Prolactin: Prolactin deficiency only affects women. The prolactin hormone gets the production of milk started after childbirth. Lack of prolactin thus affects breastfeeding.

  • Antidiuretic Hormone (ADH): The kidneys are affected by lack of ADH. Symptoms include—

    • Diluted urine

    • Frequent urination

    • Feeling excess thirst

  • Oxytocin: Lactation and childbirth are affected by lack of oxytocin. If you wish to discuss about any specific problem, you can consult an endocrinologist.

3058 people found this helpful
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I am suffering from pain at back side of the knee. Actually I did the gym so thought this prob will create by this. please suggest what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am  suffering from pain at back side of the knee. Actually I did the gym so thought this prob will create by this. ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful
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I have not slept for two days and now my head is aching, what to do? Please help me.

MBBS, cc USG
General Physician, Gurgaon
I have not slept for two days and now my head is aching, what to do? Please help me.
Hello, You can take Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult Physician if symptoms persist of worsen
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Is there any home remedy for plaque? Also is it must to get lazer done on gums in case of plaque ?

BDS
Dentist, Bangalore
No home remedy even dentists use machine or instruments to remove plaque laser is the New one but u can go for ultrasonic scaling which is quite cheap.
13 people found this helpful
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I feel very tired /sleepy in the day time ;burning sensation in toes& very weak.Around 4 pm i start feeling fine normal, bright & active by 5 pm this continues till 11.30 pm .Pls help ,suggest remedies for a normal routine ?

Vaidya Visharad
Ayurveda, Narnaul
Hello Drink water in early in the morning . Avoid fast food, junk food. Dhania 20 g jeera 20 g and mishri 20 g 5 to 10 g with normal water after 30 minutes of meal.
4 people found this helpful
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Can I make any homemade product for pimples and black spots? can you suggest me something and procedure to do it sir?

BHMS
Homeopath, Ajmer
You can prepare a best homemade facepack for you. Take multani mitti + rose water (gulab jal) + chandan chura + 4-5 drops of lemon. Apply it twice in a week & you will get extremly good results in few weeks.
17 people found this helpful
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Need to undergo root canal treatment as advised by a doctor near to my home. Please suggest whether it will pain a lot? also I am postponing it since I don't have any idea where to take treatment without pain. Please suggest. Thanks.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Need to undergo root canal treatment as advised by a doctor near to my home. Please suggest whether it will pain a lo...
You will not feel any pain during the procedure. For pain doctors give you anesthesia. Rct is the best option to restore your natural tooth structure.
2 people found this helpful
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I am 67 years old. My upper tooth in last have some gap. Doctor said if you fill this gap then pus will form. Please guide.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 67 years old. My upper tooth in last have some gap. Doctor said if you fill this gap then pus will form. Please ...
Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful
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I have a staining mark which is uniform on most of my upper teeth, I don't know why it's happening, as I have never taken any medication for a prolonged time or administered with antibiotics for a long period?

MDS Prosthodontics, BDS
Dentist,
I have a staining mark which is uniform on most of my upper teeth, I don't know why it's happening, as I have never t...
Extrinsic stain can be removed easily by professional cleaning and by bleaching nothing to worry. Check whether you having fluorosis in tooth it can be managed differently.
2 people found this helpful
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I have milia (white pimples on face) especially on chicks I wna rid from thm. Plzzz help me. I am 19 years old.

BHMS
Homeopath, Delhi
I have milia (white pimples on face) especially on chicks I wna rid from thm. Plzzz help me.
I am 19 years old.
A facial sauna is useful in treating milia and unclogging pores as it helps loosen and remove dead skin cells and debris. Soak a clean towel in hot water and wring out the excess of water. Place the towel on your face for a few minutes and then remove it. Do it daily for 7 days at least. If you don't get the desired results, you may come back and consult me.
1 person found this helpful
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I am serving in army. My height 5 ft 10 inch. Weight 82kg. Age-32, I just married one month before. My penis size smaller than normal. No problem in intercourse and I have no alcohol addicted. But I want to increase my penis size. Can it possible?

DGO, MBBS
Sexologist,
If no problem in intercourse it is fine. Penis size cannot be increased, unless you have hormonal problems size of penis varies from person to person, like other physical features like height etc. On an average, it ranges from 3.5 inches to 5.5 inches on erection. If your penis is within this range on erection, then don't worry. If your penis is smaller then you can do hormone tests. In pornographic films they show big penis by injecting drugs etc. Which is harmful, so most people have wrong ideas about penis size.
8 people found this helpful
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Dear sir/madam I am to gym for last 7 days, should I take protein supplements for weight loss, what kind of diet do you recommend, I have belly fat. Please help me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Dear sir/madam I am to gym for last 7 days, should I take protein supplements for weight loss, what kind of diet do y...
Brisk walk/ yoga giver better results for weight loss. Include some high intensity workout like swimming/ zumba dancing/ sports/ boxing/ karate. Walk instead of hiring transport. Have small frequent well balanced meals instead of 3-4 large meals. Kindly do not include any protein supplements as it will hinder weight loss further. Instead have enough good quality proteins in meals- soyabean, sprouts, low fat milk, curd, channa, buttremilk, lassi, nuts, oilseeds, egg, chicken, fish, cereal pulse combinations- khichdi, pongal, atta-besan roti. Use less oil in cooking. avoid junk/ packaged/processed/ ready to eat/ fried/ sugary foods, sweets, chocolate, ice cream, cold drink, alcohol, energy drink, glucose
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