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Dr. Tufail Ahmed Shaikh

BUMS

Unani Specialist, Thane

21 Years Experience  ·  100 at clinic
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Dr. Tufail Ahmed Shaikh BUMS Unani Specialist, Thane
21 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tufail Ahmed Shaikh
Dr. Tufail Ahmed Shaikh is a renowned Unani Specialist in Mira Road (E), Thane. He has been a practicing Unani Specialist for 21 years. He is a qualified BUMS . He is currently practising at Soaleha Clinic in Mira Road (E), Thane. Book an appointment online with Dr. Tufail Ahmed Shaikh on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 43 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BUMS - Tabbia Medical College, - 1996
Languages spoken
English
Hindi

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Soaleha Clinic

#3, Bldg No 55, Rose Apartment , Station Road, Landmark: Opposite Konkan Mercantile Bank, ThaneThane Get Directions
100 at clinic
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I am taking a healthy food like milk, fruits drayfruits, eggs, chicken in daily and also good meal but weight is still not gaining please help me.

Vaidya Visharad
Sexologist, Narnaul
I am taking a healthy food like milk, fruits drayfruits, eggs, chicken in daily and also good meal but weight is stil...
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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How can I gain my wait. I try every tips but I do not have any benefits. So please give me suggestions.

BHMS
Homeopath, Faridabad
How can I gain my wait. I try every tips but I do not have any benefits. So please give me suggestions.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Dr. I have ringworm itchiness and rashes around my buttock areas and inner thigh area for the past one month. I have taken nukast tab and applies linical lotion and lobate g ointment but it does not work. Please advice.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Along with medication you should see that the area which is affected should be kept clean and dry as ringworm infection is increased in presence of moisture.
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Hello sir/madam. I have weight and age problem. I am 21 years old but my body will not growing and weight also. I still look like a 17 years old boy. Sir/madam humble requested to you give me a best explain Thanking you.

BHMS, DEMS
Homeopath, Pune
Hello sir/madam. I have weight and age problem. I am 21 years old but my body will not growing and weight also. I sti...
Hello. There are several medical conditions that can cause unhealthy weight loss. 1.Eating disorders: anorexia, a serious mental disorder. 2. Thyroid problems: Having an overactive thyroid (hyperthyroidism) can boost metabolism and cause unhealthy weight loss. 3.Diabetes: Having uncontrolled diabetes (mainly type 1) can lead to severe weight loss. 4.Infections: Certain infections can cause someone to become severely underweight. This includes parasites, tuberculosis and HIV/AIDS. If you want to gain weight, then it is very important that you do it right. 1.Eat More Calories Than Your Body Burns 2. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. 3.If you’re trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 – 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. Protein foods meats, fish, eggs, many dairy products, legumes, nuts 4. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible. 5.Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 6.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 7. Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Consult me for better result.
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I want to decrease my body fat .i like to time my body .iam going to gym Avery day and use a whey protein protein (optimum nutrition). Now I need to use a meal replacement vitamins and mineral shake for getting all nutrients to my body. Can I use this supplement while I using gym protein? If I can which is best one for me?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I want to decrease my body fat .i like to time my body .iam going to gym Avery day and use a whey protein protein (op...
Never Ever even think of meal /replace/skip/.rather change life style to BF with sproutes /Fruits/nuts/raw veges salad fruit plate with 7-8 daily .Avoid refined CHO carbohydrates as much as possible. Yes supplements like with Hydroxycitric acid /chrorium would balance body metabolism wonderfully in control .Take care many came with high Hb levels after vigorous Gym exercises.
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What is tha diet plan. please tell me regular diet should I well be healthy and fit.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What is tha diet plan. please tell me regular diet should I well be healthy and fit.
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include protein rich food in your diet. Include more fruits, sprouts and vegetables in your diet. Drink more water in a day. Take small and frequent meals. Avoid junk food and oily food.
2 people found this helpful
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My want to grow my body weight and I am also vegetarian so tell me best way for my marriage life.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My want to grow my body weight and I am also vegetarian so tell me best way for my marriage life.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 23 year old. My mera weight 40 kg hai or muje sardi cough ki taklif aksar ho jati he. Or mera vajan bhi badhana chahta hu. So help me and send good advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 23 year old. My mera weight 40 kg hai or muje sardi cough ki taklif aksar ho jati he. Or mera vajan bhi badhana ...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I feel tired most of the time. Can't sleep at night. Cant get up during the day. There is lot of tension in my muscles esp legs, limbs, neck and shoulders. Less concentration and interest in things.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ALPHA TS (Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily PASSIFLORA 1X ( BAKSON) Chew 2 tabs daily night Try to keep yourself occupied Report after 15 days Drink 4-6 glass water daily Take 2 glass milk daily . Take diet rich in calcium and B-12 Sources of Vitamin B12: 1. Vegetables: None. 2. Fruits: None. 3. Food: Eggs, Brown Rice, Fish, Yogurt(Dahi), Milk and milk products like Cheese, Cow and Soy Milk. Sources of Vitamin D: 1. Vegetables: Sweet potato(Shakkar Kandi). One may take 'Cod liver oil' capsules or Vit-D supplements. Food: Fish, Milk, Soyabean Powder, Yogurt(Dahi), Butter, Egg yolk(yellow portion of egg) and direct sunlight.
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I am 49 years old female and having hypothyroidism. I am taking 25 mcg thyronorm daily, but for the last month no medicines at all. Will there any problem? I am feeling very tired. I am going to check blood test and then will start medicines in correct dose. I have not consulted a doctor for long time. The above was my question asked earlier. Then the reply from Doctor's side was to check my blood for Thyroid Profile 1 in any Lab, and then to show the report. I have got the result today. T3 (SERUM)- 115 T4 (SERUM) - 6.9 TSH (SERUM) - 5.34 Please reply me whether I have to take any medicine and any control in my diet. Meboo.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am 49 years old female and having hypothyroidism. I am taking 25 mcg thyronorm daily, but for the last month no med...
Dear lybrate user, I would advise you to always mention the range that your lab report mentions as normal because different labs have different normal ranges for the tsh report. However, the most common range followed is 0.35-5.5- going by which your tsh is within the normal limits. Also it is recommended that free t3/t4 test should be done instead of total t3/t4 which has been done for you. As for your question, going by the present reports- you do not need any thyroid medicines.
8 people found this helpful
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I have high blood pressure 140 / 90. Sometimes goes to 160/90. I play tennis for one hour daily morning. I do not smoke and control salt intake. What steps should I take to lower my BP?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I have high blood pressure 140 / 90. Sometimes goes to 160/90. I play tennis for one hour daily morning. I do not smo...
Hello Mr. Iyer, hypertension (high blood pressure) can be controlled by- 1. Balanced diet low in sodium- reduce intake of salt, restrict table salt on salads, drinks, restrict ppc- papad, pickle, chutnies, ketchups. Instead use more tomatoes, lemon, tamarind for the taste factor in food. Increase intake of potassium rich fruits like coconut water to bring down bp immediately. Sweetlime, orange, banana are other choices. 2. Exercise- an hour of cardio activity like walking, jogging, swimming, outdoor games like badminton, tennis which you are engaged in will help. However try to add variations in your activity. 3. Rest- a good night's for 7-8 hrs goes a long wat in controlling bp. 4. De-stress- reduction of stress on the mind and body by doing meditation or yoga atleast 3 times/week will help. All the best.
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My brother's age is 27. His height is 6'1. He has problem of low weight. His weight is 56 kg. What he can do to increase his weight.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
My brother's age is 27. His height is 6'1. He has problem of low weight. His weight is 56 kg. What he can do to incre...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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I am very lean, how can I become strong physically and I have a sttamer problem how can I get rid of this?

BHMS
Homeopath, Faridabad
I am very lean, how can I become strong physically and I have a sttamer problem how can I get rid of this?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. You are advised to join the speech therapy classes. Repeat those words on which you stammer , means words which are not clear and don't hesitate after some time if you practice well then your speech will become better.
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I want to gain weight so what should I eat and how to be healthy and my friend met with an accident he is in coma still how many days he needs to recover.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to gain weight so what should I eat and how to be healthy and my friend met with an accident he is in coma sti...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
72 people found this helpful
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Hello Sir,(Happy Diwali) My problem is my height is 5'8" and my weight is 54 kg .So you please solve my problem that how I gain my weight.

MBBS
General Physician, Mumbai
Hello Sir,(Happy Diwali)
My problem is my height is 5'8" and my weight is 54 kg .So you please solve my problem that ...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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I have been advised to take the proteins powder. Name prox-sf. Is this a good medicine. For improving my weight. Are there any side effects?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I have been advised to take the proteins powder. Name prox-sf. Is this a good medicine. For improving my weight. Are ...
I personally feel. All commercial products are good only to some extent.in one way or the other it may hav side effects. So my choice is fully a diet based weight gain which is very slow result but a healthy and safe result. Pls go for eggs, meat, fish, chicken, mlik products, sweets, pasteries. For effective weight gain. Consume 1 banana daily along with 1 glass of milk before bed. Surely it vl give you a better result.
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I feel weakness everyday what should I do so that I don't feel tired because I am not able to do anything because of feeling tired. Please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do a health check ups. Along with this do regular exercise like yoga, weight lifting and other building exercise. Take food more frequently with extra amount than before. Avoid fast foods as far as possible. Use whole cream milk. Use dense fruits, vegetables. Use nuts, seeds. Add extr4a healthy fats in cooking. Drink plenty of water but not just before or during meals.
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I am 19 Years Old and I want to gain weight of my body, and my blood group is o (-ve, what should I do? give me full vegetarian diet charts.

BAMS
Ayurveda, Ambala
I am 19 Years Old and I want to gain weight of my body, and my blood group is o (-ve, what should I do?   give me ful...
Dear, you can easily gain weight by following simple and very important tips: 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion.
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My weight I'd only 45 kg. I am so weak. Wt I am doing to groove ky body .so please tel Mr. advise mmplese.

DHMS (Hons.)
Homeopath, Patna
My weight I'd only 45 kg. I am so weak. Wt I am doing to groove ky body .so please tel Mr. advise mmplese.
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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