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Dr. Tufail Ahmed Shaikh

BUMS

Unani Specialist, Thane

22 Years Experience  ·  100 at clinic
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Dr. Tufail Ahmed Shaikh BUMS Unani Specialist, Thane
22 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tufail Ahmed Shaikh
Dr. Tufail Ahmed Shaikh is a renowned Unani Specialist in Mira Road (E), Thane. He has been a practicing Unani Specialist for 22 years. He is a qualified BUMS . He is currently practising at Soaleha Clinic in Mira Road (E), Thane. Book an appointment online with Dr. Tufail Ahmed Shaikh on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 31 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - Tabbia Medical College, - 1996
Languages spoken
English
Hindi

Location

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Soaleha Clinic

#3, Bldg No 55, Rose Apartment , Station Road, Landmark: Opposite Konkan Mercantile Bank, ThaneThane Get Directions
100 at clinic
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I have very low Body mass index. As compare to height so please give any idea about how to gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have very low Body mass index. As compare to height so please give any idea about how to gain weight.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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My daughter is very lean. She is active .What are the major things to be added in her diet to avoid nutrients deficiency? Can a health drink help her to put some weight? Please advice.

MD - Homeopathy, BHMS
Homeopath, Pune
My daughter is very lean. She is active .What are the major things to be added in her diet to avoid nutrients deficie...
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
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Hello my name is ashish jagtap. My age is 21 my height is 167 cm and weight is 56 kg. I want to increase height upto 180 cm. Give me suitable exercise and diet to increase height.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Guntur
Hello my name is ashish jagtap. My age is 21 my height is 167 cm and weight is 56 kg. I want to increase height upto ...
Hi, you have to include foods that are rich in both calcium and protein like Whole milk, paneer, green leafy vegetables, lean meat, skin out chicken, egg, sprouts, oats, fish along with stretching exercises that help you to increase your height in a healthy way. Hydrate yourself all the time and avoid oily and fat foods as they interfere with the absorption of calcium.
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I am doing gym last 1 year. But there is no fitness increase in my body. Body is still normal. Actually I did not take diet so much properly and timely but my stomach is very gastric. What should I do? Pls give me advice to take diet.

PDDM, MHA, MBBS
General Physician, Nashik
I am doing gym last 1 year. But there is no fitness increase in my body. Body is still normal.
Actually I did not tak...
Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.
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I wants to increase my weight how to increase and how the diet should be taken and what should eat.

MSc
Dietitian/Nutritionist, Lucknow
I wants to increase my weight how to increase and how the diet should be taken and what should eat.
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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Doctor I am too thick and my age is 17 years but I have no much fat so what things I do for some healthy fat gain and I also masturbate 1 times in 2 days plzzz. Help me doctor. Plzzzz.

BHMS
Homeopath, Sindhudurg
Doctor I am too thick and my age is 17 years but I have no much fat so what things I do for some healthy fat gain and...
Homeopathic treatment phyto berry q 15 drops 3 times phyto berry tab 2 tab 3 times for 1 month. Do not masturbate more than twice per week.
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I am 20 years old, height 5'6" and my weight is just 55 kg. How can I gain more weight?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 20 years old, height 5'6" and my weight is just 55 kg. How can I gain more weight?
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food. Take small meals but eat something solid every 2 hours.  Take at least two fruits per day and one glass fruit juice. Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are non veg you can have more eggs, chicken, fish.  For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .Take deworming tablets every six month.  .Feel confident about yourself and be cheerful All the best.
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I am teenager having 173cm height and 60 kg weight. I am lean body person. Early morning I go to jogging. And after breakfast I play cricket about 3 hours and evening I goes to gym. I fear that my body become. Well tired. Did my over workout may cause any side effects.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I am teenager having 173cm height and 60 kg weight. I am lean body person. Early morning I go to jogging. And after b...
In view of your age it is not over work, feeling tired is due to lack of sufficient nutritious diet and herbal supplements. You have to consume seasonal fruits, dry fruits and 3-4 times regular moderate quality food. It better to have adaptogenic herbal preparations for promotion of homeostasis and decreased cellular sensitivity to stress.
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Sir. Mujhe weakness bhut lgti h kch time k liye khde ho toh chkkr aane lgte h.aur hailfal bhut hota h.

NCCH & MCH
Homeopath, Kolkata
Priyanka kindly get your blood pressure checked and update the readings along with it kindly update about your other health related issues if any. For now use a medicine China 200 twice a day for 5 days and consult back thereafter.
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Hi my height is 6ft weight is 60kg but I am looking very thin (slim) so peoples are frustrate me. Which protein vitamins nutrition I take for step out this problem look smart.

MSc
Dietitian/Nutritionist, Hyderabad
Hi my height is 6ft weight is 60kg but I am looking very thin (slim) so peoples are frustrate me.
Which protein vitam...
Hi mohammed here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult. Related tip: the most powerful way to put on weight - snacking right.
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