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Dr. Tejashree Vidur Jadhav

BPTh/BPT

Physiotherapist, Thane

8 Years Experience  ·  200 at clinic
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Dr. Tejashree Vidur Jadhav BPTh/BPT Physiotherapist, Thane
8 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tejashree Vidur Jadhav
Dr. Tejashree Vidur Jadhav is a popular Physiotherapist in Dombivali, Thane. She has helped numerous patients in her 8 years of experience as a Physiotherapist. She is a qualified BPTh/BPT . You can visit her at Shree Sadguru Krupa Physiotherapy Clinic in Dombivali, Thane. Book an appointment online with Dr. Tejashree Vidur Jadhav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - City College Of Physiotherapy,Mangalore, - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Academy Of Fittness Training

Location

Book Clinic Appointment with Dr. Tejashree Vidur Jadhav

Shree Sadguru Krupa Physiotherapy Clinic

# 8, Vishal CHS, Navapada, Subash Road, Dombivili West, Landmark: Near Hanuman Mandir, ThaneThane Get Directions
200 at clinic
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I have to face some severe pain in my back for some time its normal or dangerous?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have to face some severe pain in my back for some time its normal or dangerous?
Tk heat fermentation twice a day and avoid long sitting, standing toward bending, and a x-ray must of severe pain.
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I am suffering from shoulder (right) pain exactly in joint position only from a month. Could you please help me?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from shoulder (right) pain exactly in joint position only from a month. Could you please help me?
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Exercises for Spasm and Back Pain

BPTh/BPT
Physiotherapist, Hyderabad
Exercises for Spasm and Back Pain

A pain in the back can make even small, daily activities like bathing, getting dressed or even bending down to pick up things difficult. A quick and thorough treatment of such problems can prevent the problem from worsening. In such cases, there is an obvious need to exercise the lower back muscles. However, before performing these exercises, a lot of preparation is required to get your back into shape. Taking enough time to warm up and stretch the muscles can make a significant difference between helping and making the problem worse.

Why should you exercise your lower back? 
The main reason for exercising the lower back region is to make it move gently through all types of motion so that it can have a greater range of movement during daily activities. Core strengthening exercises and stretches are recommended to prevent back pain. While doing these exercises, try avoiding activities that cause pain or discomfort. Pain is a sign of problem and one must be careful to avoid it during these exercises as it shows that you are hurting yourself in some way or the other. 

Activities to be followed:
The following activities can help in increasing the flow of blood to the sore areas of your back and prepare for more activity, thus reducing the chance of aggravation.

  1. Soak in a tub of water: Fill a tub with water to a level that you will tend to float and thus reduce the force of gravity on your spine and muscles. Epsom salt can be added to relax the muscles. Do not to sit up too high in as it can cause stress to the low back discs. Slide down low enough so that the back is allowed to flatten a small amount, thus reducing disc and muscle stress.
  2. Use local heat to reduce muscle spasms: Soak a large towel with hot water and wring it out. Place it on the low back where your pain is located. You can also place a damp towel in the microwave oven long enough so as to heat the towel. Be careful not to overheat the towel. Place the warm cloth on the area of your pain for about ten minutes.
  3. Hip slides: Lie on your back. First move one hip and then the other towards your shoulders. Raise your right hip towards the right shoulder and then the left hip towards the left shoulder. Raise one of your hips and then the other up off the floor so that your back twists a little. Raise the right hip off from the floor and then do the same with your left hip.
  4. Windmill: This is a general back exercise. Create big circles with your arms by rotating them in clockwise and anticlockwise circles.

These activities are an excellent way to reduce back spasms and the stress on your back.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3519 people found this helpful

I am having fever on and off, felling cold because of heavy sweating, felling weakness some times, body pain, back pain, joint pain in legs with itching. Please assist me as soon as possible its important as its increasing.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am having fever on and off, felling cold because of heavy sweating, felling weakness some times, body pain, back pa...
Mr. Lybrate user, by knowing your status/Symptoms, its better to see any near by physician to get proper check up,&Required prescription, if needed any tests depending on your progress. Take care. Take plenty of water, Fluids like buttermilk, coconut water, Fruits,Rest.
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Sir my age is 36 years I have Blood pressure from last 1 year I take medicine for this (Amcard) now I have back pain from last 2 month &neck pain from last 6 month so please tell me what's the cause how to rectify I have my job in shift duty.

MBBS, DNB orthopaedics, MCH , PGD, ATLS
Orthopedist, Srinagar
Sir my age is 36 years I have Blood pressure from last 1 year I take medicine for this (Amcard) now I have back pain ...
It is better to get yourself physically cecked, you need an thorough clinical examination and x-rays. Untill than you can apply hot fomentation and avoid any strenous activity.
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I have a shoulder pain from last 3 years, so what to do now for that suggest a plan for quick relief?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Hello, we have diagnose you first; whats your actual case? Then we can plan a right treatment & trust that treatment is possible.
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From last three day my back is paining I have use ointment but can't get relief what should I do help me. I am 29 year old want some help.

MPT, BPT
Physiotherapist, Noida
From last three day my back is paining I have use ointment but can't get relief what should I do help me. I am 29 yea...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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While playing football my knee got banges with one of the player's knee, now I am not able to walk comfortably. When is press that region of knee I feel severe pain. Please help. Is this serious injury?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
While playing football my knee got banges with one of the player's knee, now I am not able to walk comfortably. When ...
Probably a contusion injury ie. The blood would've oozed & clotted for you to have severe pain. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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My wife aged 50 yrs is suffering from chronic pain in leg back muscles during sleeping hours, pain in shoulders back of neck sometimes numbness in palm and thai awaking in morning and standing is painful test relating to uric acid, blood sugar, thyroid, anti ccp, hemoglobin are normal and blood pressure are also normal but the above problems are prevailing, please Advice me for her proper treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of sciatica nerve pain or do rule out any vascular lesions if it is do consult neuro musculoskeletal physiotherapist or neuro physician or orthopaedician asap.
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I am 41 years old. I have very much leg pains now only. Give me that any suggestion to overcome that problem. tell me any suggestion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 41 years old. I have very much leg pains now only. Give me that any suggestion to overcome that problem. tell me...
You should take acupressure treatment and take biochemic mag. Phos12x + ferrum phos12x. And take 4 tab each thrice a day with warm water. And take it 5 days
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