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Dr. Takshashila S. More

BPTh/BPT, MPTh/MPT

Physiotherapist, Thane

7 Years Experience  ·  200 at clinic
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Dr. Takshashila S. More BPTh/BPT, MPTh/MPT Physiotherapist, Thane
7 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Takshashila S. More
Dr. Takshashila S. More is a popular Physiotherapist in Shraddha Hospital Thane, Thane. She has helped numerous patients in her 7 years of experience as a Physiotherapist. She has done BPTh/BPT, MPTh/MPT . She is currently practising at Revive Health Physiotherapy & Ergonomic Clinic in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Takshashila S. More on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - DPO's NETT College of Physiotherapy, - 2010
MPTh/MPT - Pravara College of Physiotherapy, PO Loni BK, Ahmednagar, - 2012
Languages spoken
English
Hindi
Professional Memberships
Member of Maharashtra Council of OT & PT

Location

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Revive Health Physiotherapy & Ergonomic Clinic

1, Vallabh Heights, Murbad Road, Kalyan City, Landmark: Near Purnima Talkies, ThaneThane Get Directions
200 at clinic
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I am suffering from frozen shoulder last 10 months. There is pain in right shoulder. Allopathy n homeopathy Dr. Said it is frozen shoulder. But the movement of shoulder is not that stiff as I saw on net. Please help me, Thnx.

BHMS
Homeopath, Bangalore
I am suffering from frozen shoulder last 10 months. There is pain in right shoulder. Allopathy n homeopathy Dr. Said ...
Take homoeopathic medicine VIOLA ODARATA 1M 4pills morning n evening and FERRUM METALLICUM 1m 4pills afternoon n night for 4 days n give a gap of 1week again repeat in Same way...it ll really help...Take these medicines half an hour before or after food n Dont chew n keep it on tongue it ll get absorbed..Take care...
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My age is 23. My height 6 ft. Weight 76 kg. I am having numbness and tingling in whole body. Right half head pain and abdominal pain. Chest enlargement and too much belly fat. Excessive hair growth. Bone and muscle pain. High bp 150/100. My cortisol is 234ng/ml. Total testosterone is 2.21ng/ml. Where can be the problem in body?

M. sc Psychology, BHMS
Homeopath, Hyderabad
My age is 23. My height 6 ft. Weight 76 kg. I am having numbness and tingling in whole body. Right half head pain and...
Hi lybrate user, all these symptons including excessive levels of cortisol, indicating cushing's syndrom. For this you can try allopathic medicines initially to get immediate improvement but that will not be a permanent solution. So, you can opt homeopathic medicines paralally, on long time intake of these medicines you can reduce the dosage of allopthic drugs n later permanently with observing improvement in your condition, symptoms n suffering wise, gradually can tapper the allopthic drugs. But in homeo, you need to continue medication for quite long time as its related to harmonal imbalance,&a kind of auto immune dissorder/metobolism.
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I am 65 years old male I have neck pain and some time downward back pain. I sit before laptop for 3-4 hours daily. Please advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Check your system working postures kindly move every 1 hr of 5 min least regularly from your sitting on system for pain have ift physiotherapy treatment 12 days followed by cervical shoulder mobilisation stregthening exercises do hot & cold water fomentation for 10 min each for 10 days.
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I'm 18 year old. I got a pain in left leg's knee joint while walking too far distance. Then what can I do for this ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is only pain with no associated s/s of ant inflammation or infection like swelling, skin redness, local warmth etc and there is no h/o any injury to your knee, I will advise initially for conservative management for 2-3 weeks - start with intensive knee physical therapy with a physiotherapist - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp do not hesitate to contact me if you need any further assistance.
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Hi doctor, I am suffering from extreme lower back pain after my every periods. Please suggest me what should I do for it.

BHMS, PGDEMS, FCR
Homeopath, Pune
Hi doctor,
I am suffering from extreme lower back pain after my every periods. Please suggest me what should I do for...
Mag phos 200 , 5 pills twice a day for 3 days during menses.Do yoga daily for 15 min.Start walking 1-2 km.daily in morning.Includes variety of fruits in your diet.
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I Am having Back Pain. Though I think Its because of Studying Hard Without any support But What Should I Do Now?

MBBS
General Physician, Hyderabad
I Am having Back Pain. Though I think Its because of Studying Hard Without any support But What Should I Do Now?
Hi lybrate-user. Backpain mostly occurs due to improper posture while standing sitting sleeping or walking. As you are telling that you are studying long time without any support, that is the main cause of your back pain. Sit on a study chair or use a study table while studying. Sit straight. Do stretches in between. Take rest.
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My wife got blood bottle thru IV, 1 week before. Still her hand is paining were it was injected. She applied coolpack. But it did not work. Need some ayurvedic or acupressure guidance for pain relief.

BHMS
Homeopath, Faridabad
My wife got blood bottle thru IV, 1 week before.
Still her hand is paining were it was injected.
She applied coolpack...
Hi, you can even think of giving homoeopathic medicines which are pretty safe and effective in treating such cases. Give her ledum pal. 30/ 3 times a day daily for a week.
2 people found this helpful
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I am suffering from ankle joint pain from last 3 years kindly tell me some solution.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am suffering from ankle joint pain from last 3 years kindly tell me some solution.
Hi, take wax therapy and ultrasound therapy (physiotherapy) for 15 days, and in home take ice water in tub and put your legs inside the tub above your ankle for 10 min for 7 days, hope it will help you take care.
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Dear Sir/ Madam, I have pain in hip joint, where right leg joins hip, from last 4 months. The treatment is continue but there is no effect of treatment. Kindly suggest better.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear Sir/ Madam,
I have pain in hip joint, where right leg joins hip, from last 4 months. The treatment is continue b...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Kali mur 200x , 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help cure this issue.

BAMS
Ayurveda, Bangalore
Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help cure this issue.
Hi, Apply Rumalaya lineament and gently massage for 10-15 mins. Then immerse the feet in a bucket filled with hot water for 10-15 mins. Do this twice daily for a week.
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Doctor I am a diabetic and sugar level 140, 230. And regularly in take madecine. I am having back pain for couple of days. What may be the cause and remedies please.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Doctor I am a diabetic and sugar level 140, 230. And regularly in take madecine. I am having back pain for couple of ...
Your sugar level is slightly higher, so try to keep it under check. Exact location you need to mention. Back pain can be due to various reasons, with age there are some degenerative changes, so better to get x-ray done for knowing the status of your spine, in the meanwhile you can do some hot fomentation then apply some pain relief gel like volini etc. Also you seem to be 10 kg overweight so try to lose that, and learn some back exercises by a physiotherapist to strengthen you core muscles.
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I have back pain while riding bike. I am riding 40 KM per day I want some physical exercise to reduce my pain.

BPTh/BPT
Physiotherapist, Ghaziabad
I have back pain while riding bike. I am riding 40 KM per day I want some physical exercise to reduce my pain.
u have to need spinal extension exercises. 1 u lying Supine then u bend ur both knee now u lift ur hip hold 5 second, do15 times. 2 now u prone in lying then place ur hand under the shoulder mount u lift ur shoulder hold for 20 second then relax. do 12 times . Take LS Belt while driving that can prevent spine from jerk.
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I'm 25 year old guy I had back ache for last three days. I have tried pain killer ointment. But I did not get cure. What can I do now? Please help me.

D.P.T
Physiotherapist, Hyderabad
I'm 25 year old guy I had back ache for last three days. I have tried pain killer ointment. But I did not get cure. W...
Mr. Lybrate-user its only fron 3 days do not worry. Apply heat fermentation along with diclofenac ointment twice a day. If not you can also take ultrasonic therapy to reduce pain.
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I have so much of pain in my legs I think because of heavy weight how can I loss my weight.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have so much of pain in my legs I think because of heavy weight how can I loss my weight.
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am a 29 years old male. I am experiencing ache in my shoulders for the past 4 months and my tummy is also increased drastically in the past few years. I have a sitting job (9: 00 am to 7: 00 pm). Please advice?

BHMS
Homeopath, Sindhudurg
I am a 29 years old male. I am experiencing ache in my shoulders for the past 4 months and my tummy is also increased...
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
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My both the knees pain . Feel weakness in knees. What care should I take ? This is since one month .Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My both the knees pain . Feel weakness in knees. What care should I take ? This is since one month .Please tell.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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What is the best exercise to cure grade 1 (less than 10%) l5/s1 spondylolisthesis?

BPTh/BPT
Physiotherapist, Bhubaneswar
What is the best exercise to cure grade 1 (less than 10%) l5/s1 spondylolisthesis?
Grade I – Less than 25 percent slip The non-surgical treatments for spondylolysis and spondylolisthesis are most commonly rest, followed by trunk and abdominal strengthening exercises. A physical therapist is often helpful in getting you back on your feet and can instruct you in the proper way to do these exercises without making your symptoms worse. If you have significant leg pain, you can also take an anti-inflammatory medication. Braces are rarely needed but may be helpful in reducing your symptoms. Anti-inflammatory cortisone injections may also be of help. For people with spondylolysis, surgery to repair the defect in the pars interarticularis is needed only after non-surgical measures such as physical therapy and exercises have failed to relieve symptoms. In younger people without a slip, surgery may be used to directly repair the pars defect; in older people or in those with some degree of instability, a spinal fusion may be required. If there is slippage, the two main goals are unpinching the nerves and internally stabilizing the spine. Putting things back to normal alignment is often possible as well.
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I am having back ache from past few weeks. Is the problem troublesome? What should I do to get rid of it?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having back ache from past few weeks. Is the problem troublesome? What should I do to get rid of it?
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am having a pain in my heels for last one year. The pain originated while I was jogging, thought that it will go away but it didn't. What could be the possible cause.?

BPTh/BPT
Physiotherapist, Mumbai
I am having a pain in my heels for last one year. The pain originated while I was jogging, thought that it will go aw...
Hi pain in heel could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's. Best wishes.
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I am a 48 years female 5.4 is my height nd 68 kg wt. What should my weight be please guide how 2 loose my weight I am suffering frm knee nd lower back pain nd have pain in my ankle so can not go for long walks please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 48 years female 5.4 is my height nd 68 kg wt. What should my weight be please guide how 2 loose my weight I am...
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Knee core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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