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Dr. Takshashila S. More

BPTh/BPT, MPTh/MPT

Physiotherapist, Thane

8 Years Experience  ·  200 at clinic
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Dr. Takshashila S. More BPTh/BPT, MPTh/MPT Physiotherapist, Thane
8 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Takshashila S. More
Dr. Takshashila S. More is a popular Physiotherapist in Shraddha Hospital Thane, Thane. She has helped numerous patients in her 8 years of experience as a Physiotherapist. She has done BPTh/BPT, MPTh/MPT . She is currently practising at Revive Health Physiotherapy & Ergonomic Clinic in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Takshashila S. More on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - DPO's NETT College of Physiotherapy, - 2010
MPTh/MPT - Pravara College of Physiotherapy, PO Loni BK, Ahmednagar, - 2012
Languages spoken
English
Hindi
Professional Memberships
Member of Maharashtra Council of OT & PT

Location

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Revive Health Physiotherapy & Ergonomic Clinic

1, Vallabh Heights, Murbad Road, Kalyan City, Landmark: Near Purnima Talkies, ThaneThane Get Directions
200 at clinic
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I have back pain in upper back. I. E Both side of neck. It increases when I lift any weight. Or if I lift my hand upward. How to get relief?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain in upper back. I. E
Both side of neck.
It increases when I lift any weight. Or if I lift my hand upw...
Homoeopathic medicine SPONDIN ( R.S.Bhargawa) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days
1 person found this helpful
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Sonography shows lipoma at the back. Please tell the treatment and the length of lipoma is 2cm. Is it life threatening. And what is the treatment for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Sonography shows lipoma at the back. Please tell the treatment and the length of lipoma is 2cm. Is it life threatenin...
Surgical removal is quick n easy. Alternatively some ayurveda herbs take a long time to address it without surgery.
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Hello sir/mam. I am having right shoulder pain from last two years and it occurs in the whole back. Sometimes it becomes worsen. I have taken medicines but there is no cure. I have also taken acupressure therapy but there is no result. I have given many tests and in my X-Ray report there comes nothing. I can not even hold one kg weight it makes swollen my right shoulder. I have applied many ointments but there is no cure. Please sir/mam help me with this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir/mam. I am having right shoulder pain from last two years and it occurs in the whole back. Sometimes it beco...
Do t worry tk physiotherapy treatment swd tens and ultrasonic therapy for 15 days and after relief start strength exercise of shoulder but gradually process, it will cure your problem avoid strain.
2 people found this helpful
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My father is suffering with unbearable knee pain for a period of 6 years and we consulted the doctors and used so many tablets and lotions, even though it was not gave any relief, now his age is 65 years and we need your assistance in this issue.

MBBS, MS (ortho), GOLD MEDALIST, DNB
Orthopedist, Delhi
My father is suffering with unbearable knee pain for a period of 6 years and we consulted the
doctors and used so man...
He might be having osteoarthritis Advise him Hamstring and quadriceps exercise at least twice a day Visit a good Orthopaedics surgeon and get x ray done.
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Hi I am 33 male do exercise daily. Drink 4 litre water and don't drink/smoke. My bones give crackle sound most of time. I felt that on back when I push both arms towards back side and in right leg or some time in left arm. What is the natural solution for that. Thanks:)

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi

I am 33 male do exercise daily. Drink 4 litre water and don't drink/smoke. My bones give crackle sound most of ti...
These are possibly snapping sounds from tendons. You need to do more exercises. It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
2 people found this helpful
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I have a severe backache for 15 days now, I ignored it for few days, for some days it was OK. Now it is starting to hurt again. Is it because of long office hours.

MSPT (Master of Physical Therapy)
Physiotherapist,
I have a severe backache for 15 days now, I ignored it for few days, for some days it was OK. Now it is starting to h...
change your work environment: choose correct height of chair, support your back fully upto neck, sit in chair by supporting your thighs fully, place your feet completely supported in floor, rest your forearms during typing or writing, do not lean over table you work, take periodical relaxation from work place. do regular free exercises in morning. avoid cushion beds, bend your knees with a pillow under knees while sleeping. give hot water fermentation for back pain.
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Lower Back Pain - How To Deal With It?

MS - Orthopaedics, M.Ch Trauma & Ortho, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Lower Back Pain - How To Deal With It?

The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point or the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.

  • Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
  • Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
  • Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
  • Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.


Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Hi. I am 35 year old I have pain in left knee joint. On examine x-ray. All normal but pain persist from last 2- 3 months. What should I have to do.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Hi. I am 35 year old I have pain in left knee joint. On examine x-ray. All normal but pain persist from last 2- 3 mon...
Hi, is pain more while walking, sitting etc. Reduce weight. Avoid Indian toilet, stairs. Use pain killers if necessary. Consult orthopaedics.
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Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?

BPTh/BPT
Physiotherapist, Mumbai
Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Start physiotherapy sessions best wishes.
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I am 50 year old man, getting pain on right shoulder for the last ten days. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 50 year old man, getting pain on right shoulder for the last ten days. Please advice.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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