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Dr. Takshashila S. More

BPTh/BPT, MPTh/MPT

Physiotherapist, Thane

6 Years Experience  ·  200 at clinic
Dr. Takshashila S. More BPTh/BPT, MPTh/MPT Physiotherapist, Thane
6 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Takshashila S. More
Dr. Takshashila S. More is a popular Physiotherapist in Shraddha Hospital Thane, Thane. She has helped numerous patients in her 6 years of experience as a Physiotherapist. She has done BPTh/BPT, MPTh/MPT. She is currently practising at Revive Health Physiotherapy & Ergonomic Clinic in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Takshashila S. More on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - DPO's NETT College of Physiotherapy, - 2010
MPTh/MPT - Pravara College of Physiotherapy, PO Loni BK, Ahmednagar, - 2012
Languages spoken
English
Hindi
Professional Memberships
Member of Maharashtra Council of OT & PT

Location

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1, Vallabh Heights, Murbad Road, Kalyan City, Landmark: Near Purnima Talkies, ThaneThane Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I got headache from last three days and also backbone pain from last year and I went to somany doctors so I have done this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi I got headache from last three days and also backbone pain from last year and I went to somany doctors so I have d...
posture correction must. do hot fomentations and rest. avoid computer work long sitting toward bending lifting weight. do stretching exercise and meditation.

I have back pain due to masturbating. How can I stop masturbating. Suggest some pills.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have back pain due to masturbating. How can I stop masturbating. Suggest some pills.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.

I m 23years old female. I have back pain from 7th standard. I went for all d treatment. Ntg worked out. please suggest m.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I m 23years old female. I have back pain from 7th standard. I went for all d treatment. Ntg worked out. please sugges...
Hello, medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.

I have pain in leg for 3 days. Please help.

BPTh/BPT
Physiotherapist
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I have pain in leg for 3 days. Please help.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

My right overy 421 mm sits h any medicine remove the sits I am 50 years old f my back pain h

BPTh/BPT, MPTh/MPT
Physiotherapist
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My right overy 421 mm sits h any medicine remove the sits I am 50 years old f my back pain h
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

. My age is 57 Yrs. My weight is gain and lot of belly Fat on my Stomach and Lower limb. What medicine I use or How can I reduce My wight o bally Fat. Also my Knee and Joint is paining I can not walk properly.

BPT MIAP
Physiotherapist
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. My age is 57 Yrs. My weight is gain and lot of belly Fat on my Stomach and Lower limb. What medicine I use or How c...
No need to take any kind of medicines, for you get to reduce your weight by physical work outs that depends upon your age capacity. One small suggestion every morning eat curry leaves in empty stomach and take a glass of hot water regularly. Try this it work out.
1 person found this helpful

Hello my name is dharmendra. I have severe stomach pain and vomiting. Icant eat much. I feel like starving and there's also pain in joint. Help me.

MBBS
General Physician
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Hello my name is dharmendra. I have severe stomach pain and vomiting. Icant eat much. I feel like starving and there'...
Maintain a healthy diet routine. Have lots of salad and fruits. Have plenty of water. Do not be empty stomach for long. Regulating your diet will help you alleviating the stomach ache. If this doent help then you will require investigations and medications.
5 people found this helpful

From few weeks I have body pains I feel weakness all time please suggest what can I do for permanent relief.

MS - Orthopaedics, MBBS
Orthopedist
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From few weeks I have body pains I feel weakness all time please suggest what can I do for permanent relief.
Hello lybrate user, get your blood investigations done like serum calcium. Serum vitamin d complete hemogram exercise regularly eat healthy god bless you.

Mujha hath k joint ma pain rhta h jb musam chnge hota h aap bto mijha calcium ki tablet leni chaiya yha apni diet ma asa ky Lena chaiya jisa yha prblm na ho.

BHMS, MD - Alternate Medicine
Homeopath
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Mujha hath k joint ma pain rhta h jb musam chnge hota h aap bto mijha calcium ki tablet leni chaiya yha apni diet ma ...
Hame apke bare me air jankari chahiye. Kya apke hatho me sujan ati hai, chote joint pe AUT kalai ke joint pe bhi dare hai. Jab pain hota hai to kya karne we pain kam hota hai.

I would like to ask I suffer from lots of pain in my back for last 5 years so kindly give me the treatment of all the trouble going on with me I am so thankful to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I would like to ask I suffer from lots of pain in my back for last 5 years so kindly give me the treatment of all the...
You should sit and sleep in correct position avoid stress to your back give gentle massage with medicated oil take some calcium supliment.

Hi My father is about 50 years old and he is suffering from knee back pain and unable bend his leg. Kindly suggest me. Thanks,

BHMS
Homeopath
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Hi My father is about 50 years old and he is suffering from knee back pain and unable bend his leg. Kindly suggest me...
Hello, you can take homoeopathic medicines 1. Causticum 200 (4 drops in little water) thrice a day for a week. 2. Rhus tox 200 (4 drops in little water) thrice a day for a week. 3. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in all the medicines.
2 people found this helpful

I am 67 year old and have joint pain in my shoulders what should I do?

BPTh/BPT
Physiotherapist
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I am 67 year old and have joint pain in my shoulders what should I do?
Hi you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
1 person found this helpful

Leg joints are paining during walking since 1 month. What should I do?

BPTh/BPT
Physiotherapist
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Leg joints are paining during walking since 1 month. What should I do?
Hi you can start physiotherapy treatment to strengthen the muscles around the joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

My knee and ankle is paining from 2 to 3 months and it is a sport injury so what to do in such situations? I will be very thankful to you for your help.

BHMS
Homeopath
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My knee and ankle is paining from 2 to 3 months and it is a sport injury so what to do in such situations? I will be ...
Hi, if it's just a muscular injury then take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
1 person found this helpful

Hello, I am 23 yrs old. Since 2 years I've been suffering with back pain. I am unable to sit properly, I used to sit with any support. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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Hello, I am 23 yrs old. Since 2 years I've been suffering with back pain. I am unable to sit properly, I used to sit ...
Requires detail examination and investigation Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

My legs are paining a lot at night what should I do to get no pain please tell what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
My legs are paining a lot at night what should I do to get no pain please tell what to do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
1 person found this helpful

Are injections of any help in advanced joints pain? she does not want to go in for an operation. Also pls let me know of any alternatives.

BHMS
Homeopath
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Are injections of any help in advanced joints pain? she does not want to go in for an operation. Also pls let me know...
Hello. Acupressure acupuncture sujok can be beneficial in knee joint pain. Avoid taking injections as far as possible.

I am 21 years old and I am suffering from severe pain in my legs, elbow and little finger.

BHMS
Homeopath
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I am 21 years old and I am suffering from severe pain in my legs, elbow and little finger.
Hello,you can take homoeopathic medicine Rhus Tox 30 (4 drops in little water) thrice a day for 3 days and revert.
25 people found this helpful

Hi doc, how to improve back muscle strength? I also have muscle spasm in cold season. It's Sudden occurrence and becomes worse by walking. Please advice.

MBA (Healthcare), Fellowship in Orthopaedic Rehabilitation (FOR), BPTh/BPT
Physiotherapist
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Hi doc, how to improve back muscle strength? I also have muscle spasm in cold season. It's Sudden occurrence and beco...
Pleas start with stretching first. One week stretch then start Stretching Strength exercise. Always start Exe only after Stretch. If body pain increases then first check Calcium, Vit D3, and B12 checked. Hope other parameters are ok.

My back is paining from a long time if I take rest then it will ok othrler wise it will give pain.

BPTh/BPT
Physiotherapist
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Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heals and lifting heavy bags. Start physiotherapy sessions do reply for private consultation and detailed treatment plan take care! wishing you good health!
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