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Dr. Tabashu

MBBS

Physiotherapist, Thane

200 at clinic
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Dr. Tabashu MBBS Physiotherapist, Thane
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tabashu
Dr. Tabashu is an experienced Physiotherapist in Kalyan West, Thane. Doctor studied and completed MBBS . Doctor is currently practising at Shreedevi Hospital in Kalyan West, Thane. Book an appointment online with Dr. Tabashu on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Shreedevi Hospital

Aakash Arcade, Dr. Deepak Sheety Road, Kalyan West. Landmark: Near Bhanu-Sagar Theatre, ThaneThane Get Directions
200 at clinic
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Shree Devi Hospital

Akash Arcade, Near Bhanusagar Theatre, Dr Deepak Shetty Road, Kalyan. Landmark : Bhanusagar TheatreThane Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have got Achilles Tendonitis (severe pain in my Achilles tendon at the back of left foot) due to car driving and using the clutch excessively, I have not had any injury. Could it be due to uric acid and a gout attack? I have had past history of uric acid? should I take Feburic along with Combiflam. I am 48 years old, weight is higher than normal Uric acid is on higher side -7.9 - 8.1 always. Used to take Feburic.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got Achilles Tendonitis (severe pain in my Achilles tendon at the back of left foot) due to car driving and us...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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He is having pain in lower back since a week, and it pains a lot when sitting, walking and even when sleeping. Please tell what can be the possible reason and suggest some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He is having pain in lower back since a week, and it pains a lot when sitting, walking and even when sleeping. Please...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
1 person found this helpful
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I have a problem with my leg bones. When I am running, my legs are suffering from too much pain and also I feel pain inmy bones of legs. So what I have to do sir. Please answer me nand give me solution for this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem with my leg bones. When I am running, my legs are suffering from too much pain and also I feel pain ...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening and stretching exercises from neuro physiotherapist do better take s. Electrolytes crp cpk vit d 3 vitamin b 12 thyroid profile anti ccp ra factor from nabl lab do revert back with reports best wishes.
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I want to know about ligaments. I fall down while jump I think my knee ligaments broken I can not walk properly and in xray there no such type of problem. So what should I do.

DNB (Orthopedics)
Orthopedist, Pune
I want to know about ligaments. I fall down while jump I think my knee ligaments broken I can not walk properly and i...
Innitially apply ice and crepe bandage to affected knee. You will require static quadriceps and hamstring exercises. If no relief in 3 weeks and pain continues or you r not comfortable with your knee, you will require to get mri of the affected knee.
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I have joint pain ,heap pain and sometimes hands r paining so much, I have dust infection also so guide me something to overcome it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have joint pain ,heap pain and sometimes hands r paining so much, I have dust infection also so guide me something ...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I m pregnant. I have a one question My due date is 18thmarch 2016 I have a problem with headache. Leg pain. Some time back pain also. Why this all problems occurs? When my delivery come? Anything serious. Please answer quick.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I m pregnant. I have a one question
My due date is 18thmarch 2016
I have a problem with headache. Leg pain. Some time...
Hi, head ache, low back pain, body pain, lethargy, all these very common in the days of pregnancy and as you r delivery dates are near so such symptoms are very common no need to worry for that but observe for below things 1) continues lower abdomen pain 2) any watery or blood discharge from vagina 3) reduced foetal movements 4) rigid abdomen
1 person found this helpful
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I am preparing for jobs .I am suffering from backlowerpain for prolong sitting and standing. What should I do?

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
I am preparing for jobs .I am suffering from backlowerpain for prolong sitting and standing. What should I do?
It is postural related problem you are having, don't sit long hours continously and take plenty of fluids. Do some regular light legs exercise.
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Knee Pain - 8 Effective Ways to Manage it

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Knee Pain - 8 Effective Ways to Manage it

Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also give way to knee pain. Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces. However, few complications might demand surgical repair. Pain can be managed by the pain management specialists.

Tips to manage knee pain

1. Medications such as naproxen, ibuprofen and acetaminophen can be administered to help remedy knee pain.
2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine.
3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage.
4. Applying an ice pack in a towel can ease the inflammation and pain. But do not extend its usage for more than 20 minutes because that might harm the skin and nerves.
5. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation.
6. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain).
7. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis problem.
8. Go for regular work outs to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4563 people found this helpful

I am using combfalme tablet . For headache and bodypains leg pains is it good or bad.

MD - Bio-Chemistry, MBBS
General Physician, Ahmedabad
I am using combfalme tablet . For headache and bodypains leg pains is it good or bad.
Hi dear you can replace it by tab. Hifenac - p. As combifam is not considered safe now a days. Thanks
1 person found this helpful
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I have pain in both the feet a kind of burning sensation due to which I am not able to walk a long distance. The pain is neither on top of the feet nor bottom of the feet because if I clean my sole with a scrubber I don't feel the pain. Please tell me why is it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in both the feet a kind of burning sensation due to which I am not able to walk a long distance. The pain...
Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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I have backache with cold and clumsy sensation in legs. Why this happen? What is cure for this?

BPT
Physiotherapist, Lucknow
I have backache with cold and clumsy sensation in legs. Why this happen? What is cure for this?
May this pain is sciatica pain but don't worry correct your posture and do back extension exercise take proper rest. Thanks.
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I get shoulder pain when I try to throw something, like a cricket ball. It's been there for past 2 months and it isn't subsiding much. What should I do, should I wait for some more time or get it checked?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I get shoulder pain when I try to throw something, like a cricket ball. It's been there for past 2 months and it isn'...
Apply hot fomentation Do stretching of shoulder muscles Do shoulder shrugs Avoid lying on the affected side Avoid lifting heavy objects
1 person found this helpful
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I am feeling tiredness especially on joints. Mostly on winter times am experiencing this. Am not doing any exercises.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
I am feeling tiredness especially on joints. Mostly on winter times am experiencing this. Am not doing any exercises.
You Already Know Whats the Solution to your Problem. Joints Gets Stiff in Winters also Muscles Get Weaker So Start Doing Some Exercises. For Better Exercise Programe to Reduce Pain Consult to a good Physiotherapist.
1 person found this helpful
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I have pain in back knee when ever I tri to bend on my knees and also occur in my back lower side.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in back knee when ever I tri to bend on my knees and also occur in my back lower side.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am an IT Employee, Have been suffering from back pain and its been on and off, just wanted to know is it going to be permanent problem or will stay for some time until we reduce work load?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Your workload is not loading your back. It's the way you work is loading it. You need ergonomic corrections to minimise job site hazards and do give 10mins a day to neutralize your stresses. Physical and mental. Back pain will be persistent until you learn to correct your bad habits. Visit a Physiotherapist for evaluation and strengthening Dial 9820011774 for any assistance
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I am 21 years old and I am suffering from back spinal pain from 2 years. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 21 years old and I am suffering from back spinal pain from 2 years. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Sir I have some problems in my back I cant sit firmly for more than 2 hours please suggest me some advice to restrain this matter please I request you.

BPTh/BPT
Physiotherapist, Mumbai
Sir I have some problems in my back I cant sit firmly for more than 2 hours please suggest me some advice to restrain...
Hi consult physiotherapist and start with spine extension exercise and then gradually start flexion exercise.
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I have back pain recently all reports are normal Idont have any bad habits. I has also problem in vision. There are too many floaters there.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have back pain recently all reports are normal Idont have any bad habits. I has also problem in vision. There are t...
Dear lybrate-user, get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
3 people found this helpful
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I am 69 years old with backache and arthritis in fingers -early morning back pain is killing.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am suffering from acute constipation and I am aged 69 and also having pain in my right knee.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from acute constipation and I am aged 69 and also having pain in my right knee.
Pain in knee in this age usually is because of osteoarthritis. You need to get x Rays of your knee.
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