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Dr. Tabashu

MBBS

Physiotherapist, Thane

200 at clinic
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Dr. Tabashu MBBS Physiotherapist, Thane
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tabashu
Dr. Tabashu is an experienced Physiotherapist in Kalyan West, Thane. Doctor studied and completed MBBS . Doctor is currently practising at Shreedevi Hospital in Kalyan West, Thane. Book an appointment online with Dr. Tabashu on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Shreedevi Hospital

Aakash Arcade, Dr. Deepak Sheety Road, Kalyan West. Landmark: Near Bhanu-Sagar Theatre, ThaneThane Get Directions
200 at clinic
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Shree Devi Hospital

Akash Arcade, Near Bhanusagar Theatre, Dr Deepak Shetty Road, Kalyan. Landmark : Bhanusagar TheatreThane Get Directions
200 at clinic
...more
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Leg pain is more. One wound is there. How to prevent that wound. It is becoming big big wound.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Leg pain is more. One wound is there. How to prevent that wound. It is becoming big big wound.
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days.

I have hairline left clavicle fracture since past 25 days. I have put clavicle brace n hand sling. My left hand gets swollen wherever I am walking or sitting but the swelling is gone when I am sleeping or lying on bed.

Diploma in Pharmacy, BPTh/BPT
Physiotherapist, Pune
Hi, it is happen in this type of fracture. You should avoid excess pressure over upper back. And avoid long sitting. You should wait at least 3 to 4 week more. And use cold formantation.

Sir jb main khi ek jgh baitha rhta hu too mere kamr me bhut zyada pain hota h please give me a solution?

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
Sir jb main khi ek jgh   baitha rhta hu too mere kamr me bhut zyada pain hota h please give me a solution?
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again

Hey doctor my friend have pain in his left leg frequently in a week she is 20 years old .what can she do.

MBBS, MD - General Medicine, FCCS,USA, DIPLOMA IN HOSPITAL MANAGEMENT, POST GRADUATE DIPLOMA IN JOURNALISM AND MASS COMMUNICATION
Sexologist, Jaipur
Hey doctor my friend have pain in his left leg frequently in a week she is 20 years old .what can she do.
Probably she is having calcium and vit. D deficiency if no traumatic history is there. Give her milk and other dairy products .date ,coconut water. If problem persist take my private consult.
1 person found this helpful

He got accident 2 months before bt still his foot joint is not working properly can you suggest something what he hav to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
He got accident 2 months before bt still his foot joint is not working properly can you suggest something what he hav...
Do take rehabilitation exercises and gait training programme with neuro physiotherapist best wishes.

I have back problem since one month try many sprays and relief creams but no relief. Help me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back problem since one month try many sprays and relief creams but no relief. Help me what to do.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.

I'm having pain inside my right buttock and thigh area. Night times it'll be more. May I know the reason?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I'm having pain inside my right buttock and thigh area. Night times it'll be more. May I know the reason?
Hi Lokesh... There are various reasons for that out of which most common is sciatica...but still I need more details to confirm and prescribe a good homoeopathic medicine. Still you may try taking Colocynth 6C TDs for one day.

My sister is 40 years old with 52 kg weight. Every morning when she wake up ,she has severe Back shoulder pain. There will be no pain afterwards. Can you suggest any home remedies?

MPTh/MPT
Physiotherapist, Gurgaon
My sister is 40 years old with 52 kg weight. Every morning when she wake up ,she has severe Back shoulder pain. There...
You have to take following precautions: maintain good posture to help your shoulder muscles heal quickly you can even try some simple neck stretching exercises use a thicker pillow while sleeping to give enough support to your neck and shoulder. Practice some light stretching exercises for shoulder joint. You can use a number of different stretching methods. If unsure, consult an expert. Drink a few glasses of warm lemon water daily to prevent mineral deposits in the joints that can cause pain in your shoulder and other body parts.
1 person found this helpful

Hi I have a lower spinal pain when I am standing for long hours or sitting without any support. Can you suggest me some goof exercises which can reduce this.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Ghaziabad
Hi I have a lower spinal pain when I am standing for long hours or sitting without any support. Can you suggest me so...
General tips- weight control/reduction avoid sitting for long hours.(take 2-3 min breaks from sitting at work every 40 min-1hr intervals) general exercises for back are called core strengthening exercises-pls do it after checking with a spine surgeon and then learn from a physiotherapist). Check your vitamins- d and b12 specifically by blood tests. If low you'll need supplementation under guidance.
2 people found this helpful
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