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Dr. T.N Teti

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Thane

20 Years Experience
Dr. T.N Teti Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Thane
20 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. T.N Teti
Dr. T.N Teti is a trusted Ayurveda in Vasai East, Thane. He has been a successful Ayurveda for the last 20 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. T.N Teti at Sai Shubham Clinic in Vasai East, Thane. Save your time and book an appointment online with Dr. T.N Teti on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurvedic Medical College, Dharwad - 1997
Languages spoken
English
Hindi

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Shop No 2 ,SAI Appartment Near Shivsena Shakha, Achole Village, Nalasopara EastThane Get Directions
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Hello sir. I'm 20 years old. Many pimple are in my face. My face is very oily. Give me some advice to remove pimple and pimple spot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda,
Hello sir. I'm 20 years old. Many pimple are in my face. My face is very oily. Give me some advice to remove pimple a...
For pimples regular cool water cleaning 4 times. 1. Kumkumadi lepam application. Nights (40). 2. Oil face. So avoid fats& non. Veg. 3. Alum cleaning in 4to 5 pm daily. 4. Garlic 10 pieces+ a bit salt put in mixy. For new pimple. So that it will disappear.
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I have 32 kg weight and I am 23 year old .according age weight is not good .so what should I do ?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have 32 kg weight and I am 23 year old .according age weight is not good .so what should I do ?
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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My legs are getting bit of rough and dark especially near its toe end during this cold season, what should I do to rid of those dark patches?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My legs are getting bit of rough and dark especially near its toe end during this cold season, what should I do to ri...
homoeopathic medicine PETROLEUM 30 ( Dr Reckeweg) Drink 5 drops in 1 poon fresh water 3 times daily PETROLEUM OINTMENT ( SBL ) Apply locally twice daily Report after 15 days
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Hi, am have small small pimple marks i.e small pits on my face. Is it curable? If yes then what kind of treatment should I take? please suggest.

BAMS
Ayurveda, Ambala
Hi, am have small small pimple marks i.e small pits on my face. Is it curable? If yes then what kind of treatment sho...
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from pores & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin ) of skin on the holes. * Eat an apple daily . It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily . * Drink 1/2 lime juice daily . It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night . * Do jogging for 5 minutes daily .Increase the time of jogging daily with one to two minutes . It increase circulation and flow more blood towards the pores and make them heal earlier . * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise : • Steam your face for 3 to 4 minutes . After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face. * Apply one vitamin E capsule (Capsule Evion 400 mg ) mix with moisturizer on your face .
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I am 28 yrs old i am suffering from backache please help.

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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My name is veena verma. I am 52 years by age. I would like to lose 10 kgs. Weight. Please suggest. I can not keep myself hungry. Healthy weight loss programme for me. Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
My name is veena verma. I am 52 years by age. I would like to lose 10 kgs. Weight. Please suggest. I can not keep mys...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take smaller portion Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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I have lost two major teeth due to tooth decay how normal biting can be established and dental implant are safe or not.

BDS
Dentist, Kolar
I have lost two major teeth due to tooth decay how normal biting can be established and dental implant are safe or not.
Normal nothing can be established when the teeth you have lost are replaced. Implants are absolutely safe.
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I am having very serious lower back pains all time any suggestions for it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am having very serious lower back pains all time any suggestions for it?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mother is 47 years old and has problem in her ankle of right leg. She feels often fatigue too in her knees.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
2 people found this helpful
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I have unwanted hair on my face hao can I remove these. Why hairs come on face of ladies. What is the reason and how can I remove them totally.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
I have unwanted hair on my face hao can I remove these. Why hairs come on face of ladies. What is the reason and how ...
Hello. Female has facial hair because of hormonal imbalance. Menstrual history and PCOD plays important role. Laser hair reduction is one of the treatment. But always treat your root cause.
2 people found this helpful
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Doctor I am to thin. So please help me that, how can I grow up my weight? Please give me the food routine.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Doctor I am to thin. So please help me that, how can I grow up my weight? Please give me the food routine.
There is as such no special food unless you consume 500 to 1000 calories more as per your requirement. Below given are some guidelines which will help you out. 1. Increase your caloric intakes by about 500 to 1000 calories per day. Extra 500 calories/day will help you gain up to one pound in one week. 2. Eat frequently. Eat your three main meal (breakfast, lunch dinner) spaced about 5 hours apart. In addition eat two to three snacks a day in between meals. 3. Snacks should be of high calorie such as milk shakes, yogurt, high carbohydrate food- banana. 4. Eat more complex carbohydrates like whole-grain breads, pasta and brown rice etc. 5. Never skip your breakfast. Include one eggs and fruit juice to your breakfast.
21 people found this helpful
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I am 28 year male. I have pimple problem in last 10 year. I used many medicine and cream but it' s not cure yet. What should I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
First remove constipation, if you have berberis homoeopathic ointment use along with face wash report after 1 month.
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I am 23 years old. Few week's before I suddenly lost my weight nearly 5 kgs. Now I am looking like lean. I am feeling weak&insufficient energy. How to find what's the problem in my body. Give some ways to find problem & improve health condition.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
I am 23 years old. Few week's before I suddenly lost my weight nearly 5 kgs. Now I am looking like lean. I am feeling...
If you have lost that much weight within a few weeks without dieting or exercise, then it needs to be evaluated by a doctor. It can be infections or diabetes or thyroid problems etc. There are several reasons. Consult a physician immediately.
1 person found this helpful
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I have always had less eyebrows. But now they are very obvious n make me look like a patient all the time. I want thicker eyebrows. Wat should I do. N wat kind of a doctor should I consult.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have always had less eyebrows. But now they are very obvious n make me look like a patient all the time. I want thi...
You may start applying honey and euclyptus oil mixed together on eyebrows. But a, b, c, e, protein and rich iron diet may pave the hope for you.
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How to get rid of from severe gastric problems ?

CCH, CGO, BUMS
Unani,
How to get rid of from severe gastric problems ?
Drink a lot of water avoid spicy fatty foods do exercise and take rebikind plus before meal sucralfate syrup 2tsf after meal twice a day.
2 people found this helpful
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Plz tell how to manage back bone pain and suddenly headache pain plzz tell me solution it these problems.

MBBS
General Physician, Cuttack
Plz tell how to manage back bone pain and suddenly headache pain plzz tell me solution it these problems.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
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Any creams ,pills or injections? To whiten skin I do not want pinkish skin .i want white im medium brown now please tell me what to buy and also the intake of it! Coz I want to be a model, Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Any creams ,pills or injections? To whiten skin I do not want pinkish skin .i want white
im medium brown now please t...
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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Can you prescribe any good cough syrup. And which vitamin tablet I should take for dark circles.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Can you prescribe any good cough syrup.
And which vitamin tablet I should take for dark circles.
Saline gargles and steam inhalation. Warm water to drink. If having normal diet then extra vitamins are not required.
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मेरे पैरो मे खून इकट्ठा हो जाता है। फिर छिद्र के द्वारा वो बहुत प्रेशर से बाहर निकलता है।

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
मेरे पैरो मे खून इकट्ठा हो जाता है। फिर छिद्र के द्वारा वो बहुत प्रेशर से बाहर निकलता है।
Kamal..aap jaldi se jaldi doctor se contact kariye...i am dietician and can help you any diet related problem...
1 person found this helpful
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How can develop a good body?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist,
How can develop a good body?
Proper life style diet proper sleep stress free life excercose n mediatation daily walking and m imp learning acupressure its must for all.
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