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Dr. Swetha

MBBS

Dermatologist, Thane

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Dr. Swetha MBBS Dermatologist, Thane
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Swetha
Dr. Swetha is an experienced Dermatologist in Kaushalya Medical Foundation Trust Hospital, Thane. Doctor is a MBBS . You can meet Dr. Swetha personally at Manvata Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Swetha on Lybrate.com.

Lybrate.com has a number of highly qualified Dermatologists in India. You will find Dermatologists with more than 29 years of experience on Lybrate.com. Find the best Dermatologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nalini Apartment, 1st Floor, Kisan Nagar, Thane West. Landmark: Near Kisan Nagar Bus Stop, ThaneThane Get Directions
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I am losing my hair slowly. I am using keshkanth oils (product by pathanjali. So can I reduce my hair fall for this shampoo and oil? Or else what can I do? please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing my hair slowly. I am using keshkanth oils (product by pathanjali. So can I reduce my hair fall for this s...
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful
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I'm having hair fall dandruff and pimples what should I do to control all of them?

BHMS
Homeopath, Thane
Hi Hairfall occurs mostly when our dietary changes (eating junkfood in excess, eating too much spicy and oily /fried food), Due to stress Due to Dandruff Using hair gels and harsh shampoos which dry the scalp fast Avoiding regular oiling of hair Hormonal imbalance Take following homoeopathic medicines * Tab Scalptone (SBL)4 tabs to be chewed twice a day 1/2 an hour after meals *R-89 Drops (Dr Reckeweg , Germany) 10 drops in 1/4 th cup of water ,drink twice a day, 1/2 an hour before meals *Arnica Hair 'N' Scalp Shampoo (Wheezal) Dilute required amount of shampoo in water and massage gently into wet hair and scalp and rinse thoroughly. (twice a week) *Arnica hair treatment oil Apply required amount and gently massage previous day of washing hair or 2hours before washing hair.Twice a week
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I have red dots on my left leg what should I do please suggest, and suggest me medicine.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have red dots on my left leg what should I do please suggest, and suggest me medicine.
Hello, you need to take sulphur 200 1 dose and then take crab-apple (it is purely a medicinal name, not a non-veg product inside it) medicines for 3 times in a day for 1 week. You will be definitely cure by it.
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Sir after bath when I use comb. I lose many of my hairs. Can you please tell me. How can I save my hairs.

Vaidya Visharad
Ayurveda, Narnaul
Sir after bath when I use comb. I lose many of my hairs. Can you please tell me. How can I save my hairs.
Dirty hair causes more hair fall, and shampooing hair daily reduces falling of hair. Fixed amounts of hair fall every day. If hair are washed after a long gap, then also those hair will fall. It is possible that most of the hair fall happens during the massage before shampooing and while shampooing you find less hair fall.
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I am 22 years old. I have red acne scars on my face I want to remove these scars. My skin is very sensitive. Please suggest me best aloevera scar cream and soap or fash wash.

MD - Ayurveda
Ayurveda, Surat
I am 22 years old.
I have red acne scars on my face I want to remove these scars. My skin is very sensitive. Please s...
U can use Raktachandanadi churna termeric powder for local application Raktachandan soap for regular use Mahamanjisthadi kwath 15 ml twice a day with water before 1 hr of food And Avoid junk and spice foood.
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I've some skin dark circles on my face, can you tell me any prescription for lighting it or any good skin specialist in camp, Pune area.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I've some skin dark circles on my face, can you tell me any prescription for lighting it or any good skin specialist ...
Take sound sleep of 7-8 hrs daily. Apply almonds paste (1-2 almonds grated in milk) around eyes daily at night for 15 min. And Green tea bags dipped in cold water in afternoon daily.
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I have a stitch mark on my face. You should give me a idea for removing this stitch mark. And also suggest creams and lotions which helps in removing this stitch mark.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a stitch mark on my face. You should give me a idea for removing this stitch mark. And also suggest creams and...
Use a sterile cotton ball to apply lemon juice on the scarred skin and make sure the involved area of skin is fully covered. Wash your face with tap water after 10 minutes. Avoid going in bright sun if you have lemon juice on your face (and application of lemon juice may make your skin sensitive)
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I have skin allergy problem from last two years. I used to take cetrizine. What is the permanent solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have skin allergy  problem from last two years. I used to take cetrizine. What is the permanent solution.
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine arsenic alb 30 twice daily in the morning and in the evening and give feedback after 6 days.
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I am having warts on back skin of my penis. Which is the best medicine to remove those warts.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am having warts on back skin of my penis. Which is the best medicine to remove those warts.
apply a paste of the garlic on a bandage and put it on the wart , dont apply over healthy skin .apply only on the wart exactly .....change the bandage everyday till u get the result.
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My skin is becoming black day by day can you please give me the solution to overcome this.

BHMS
Homeopath, Agra
My skin is becoming black day by day can you please give me the solution to overcome this.
Take berberis aquifolium q, 10 drops 3 times daily, For 1 week then revert me. You can also purchase my package for the treatment of skin. If you want permanent homoeopathic cure, then consult me.
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B.H.M.S
Homeopath, Kolkata
Ingredients That Can Grow Your Hair Back in 10 Days

Are you worried about hair loss and tired of searching for a treatment? I know from experience, hair loss can be a blow to your confidence.

Don?t worry. There are many natural and medical treatments. Read about the causes, treatments, a recipe for homemade Rogaine, and my personal experiences below.

Causes of Hair Loss

How to cure your hair loss depends on what is causing it. Treating the cause will cure your hair loss.

There are many causes, ranging from vitamin deficiencies to hormone changes. Stress, lack of sleep, smoking, thyroid problems, and menopause are all causes. Certain hair products and hair styles, such as pulling hair back too tightly, can also lead to hair loss. There is no cure for menopause or old age (though there are still a few medical ways you can slow down the hair loss that comes with them). But if anything else is causing your thinning locks, therein lies the cure.
Natural Treatments for Hair Loss

Sleep/Stress

If you are experiencing hair loss, the very first thing you should do is examine your lifestyle. Have your sleep or stress levels suddenly changed? If so, that may be the root of your problem.

Try to readjust your schedule. If it's difficult to unwind after work or before going to bed, try meditation. Carve out 10 minutes that are absolutely to yourself. Set your phone to silent and put it in a different room. Then, with the door closed to any distractions, sit down comfortably, cross-legged if you can. Close your eyes and clear your mind, focusing in on your breath is it flows in and out of your lungs. If you are a visual person, imagine that air is a color, and that you can see it filling up and emptying out of your body. If any other thoughts?be they from your personal life, your work life, or something else?start to cross your mind, consciously let them go and return your thoughts to your breathing.

Foods that Prevent Hair Loss

If you are getting enough sleep and are not experiencing stress, consider your diet. Are you getting all of your nutrients?

Iron, protein, and omega-3 deficiencies have all been linked to hair loss. On top of that, vitamins and minerals are necessary for healthy hair follicles and scalp, both of which will keep you hair healthy and decrease hair breakage.

General Diet Tips for Healthy Hair

Web MD recommends eating six to 10 servings of vegetables daily.
Eat two to four servings of fruit daily.
Get enough protein?either two to three servings of meat a day or four to five servings of dairy and beans (keep in mind that a serving meat is three ounces, no larger than the size of your cell phone).
Eat foods rich in omega-3, such as eggs, nuts, seeds, and fish.
Mix it up! Don't eat the same foods every day. A variety will ensure that you get all of the vitamins and minerals that you need.
Add a multivitamin to your daily routine. Eat it with food to increase absorption.
Foods for Healthy Hair

Need ideas for specific foods? All of the foods below have been recommended for hair. If you eat these regularly, you will natural treat any deficiencies that may be causing your hair loss.

Salmon, sardines, trout, and mackerel: All of these fish will provide protein, vitamin D, and omega-3. Your body cannot create the fatty acids found in omega-3 on its own, and those fatty acids make up 3% of your hair shaft and are also found in the skin on your scalp, so you need to eat them somewhere!
Avocado, pumpkin seeds, and walnuts: These foods are also rich in omega-3, and don't have the risk of mercury inherent in some of the bigger fish. These fruits and nuts are boons to vegetarians, because they need omega-3 fatty acids for their hair as well. All of these foods also have zinc, the lack of which can lead to hair loss.
Oysters: Oysters also are rich in zinc, iron, and protein. Really, really rich?just six oysters have 220% of your Daily Value of zinc, 33% of your Daily Value of iron, and eight grams of protein.
Sweet potatoes and carrots: These vegetables contain vitamin A, which is crucial for the health of your scalp. Deficiencies in vitamin A can even lead to dandruff.
Eggs: Eggs have protein, zinc, selenium, sulfur, and iron. Since iron is one of the most common deficiencies that lead to hair loss in premenopausal women (who lose some every month with their menstrual cycle), the importance of these minerals cannot be overstated.
Spinach and other leafy greens: In addition to other minerals, these vegetables are important for theiruh iron. They are an excellent source of iron for vegans, and have less cholesterol than animal-based sources.
Effect of Smoking and Drug Use on Hair Loss

Smoking is related to hair loss and baldness, according to research by the US National Library of Medicine and National Institutes of Health. Other drugs have a similar correlation. If you are taking prescription medicine, consult your doctor or check the side effects to see if that could be a cause of your hair loss.

Medical Treatments for Hair Loss

If the natural treatments above do not work, it is time to consult a doctor. Hair loss can be a side effect of a serious medical condition such as thyroid problems or diabetes. Doctors will also run a blood test to definitively rule out any deficiencies.

If your hair loss is not caused by lifestyle, diet, or disease, then it is due to changes in your hormones related to aging. There are two medicines that can help treat this type of hair loss.

Rogaine (minoxidil). Rogaine is an over-the-counter medication that is applied to the scalp. It works best on hair that has just begun to thin. According to Web MD, "[more] than 50% of users claim that it can thicken hair and slow hair loss" Once you begin using Rogaine, you must continue to use it indefinitely in order to maintain its effects. If you go this route, Costco sells minoxidil at a significantly lower price than most pharmacies.
Propecia (finasteride). Propecia is a pill that can treat more developed hair loss in men. It works by blocking the hormones that cause hair loss from reaching the skin. Consult your doctor before taking Propecia.
Homemade Natural Rogaine Hair-Loss Treatment Recipe

This recipe does not contain minoxidil, but worked for my own hair loss. You can see the story for how I discovered the recipe below.

Ingredients

Water
Licorice ( It has been proven that it kills the bacteria )
Burdock Root. (This root also has been shown to relieve eczema, as well as acne, psoriasis, and other skin conditions.)
Dandelion Root. (This root is filled with the vitamins and minerals discussed above, including vitamin A, B, C, and D, iron, potassium, and zinc.)
Directions

(1) Rub licorice in a glass and fill it halfway with water.

(2) Rub the burdock and dandelion root against a stone to make a fine paste.

(3) Mix the paste with the licorice water, and apply it to your head.

(4) Leave paste on scalp for whole day it will stick to your head like white cement. Dont wash your head until its necessary. (I used to apply it in the mornings and took it off in the evenings).
Homoeopathy remedies
acid flur,bacillinum,curarea m,nitric acid,lycopodium,hair nosode,selenium,Thuja etc

20 people found this helpful

Skin Rashes - 5 Homeopathic Remedies For It!

BHMS, DI Hom (London)
Homeopath, Varanasi
Skin Rashes - 5 Homeopathic Remedies For It!

Skin rashes can be of many kinds. These may be due to various improper body system. Thankfully, homeopathy has many solutions for the plethora of causative factors for skin rashes. These remedies aim at treating the underlying cause of the affecting ailment. Any skin change that affects the look, colour or texture can be termed as a rash. Rashes might or might not have any accompanying pain. They may be spread all over the body or may affect any one part and be localised. It might affect the body image apart from the discomfort it causes. A few kinds of rashes disappear without treatment, while others require medical attention.

Homeopathy tries to holistically solve the disease by treating the underlying causes than just the symptoms of the disease. Here are the most commonly employed treatments:

  1. Arsenicum (Ars): It is useful in treating skin ailments wherein the skin gets thickened; such as in chronic urticarial, chronic eczema and psoriasis. The rash might be papular and cause a burning sensation. The pustules turn into scabs. It is also effective in treating ringworms and certain kinds of hives. Hives which are formed after consuming fruits or pork are known to show noticeable regression after consuming Arsenicum. Wheals, which are induced due to consistent exposure to cold can also be remedied by this remedy.
  2. Apis Mellifica (Apis): It is useful when urticarial infections have a sudden onset with a widespread appearance of welts. Hives that spread all over the body and bed rashes can also be treated with this drug.
  3. Hepar Sulphur (Hep): This drug is helpful in treating moist eruptions on skin folds and the joints. The skin in such cases is prone to suppuration (the process of pus forming) and becomes very sensitive. This can also be used in eczematous scalp and cases wherein the skin becomes very sensitive. Genital organs affected by boils can especially benefit from Hepar sulphur.
  4. Caladium: It is most commonly used in case of asthmatics who suffer from rashes. This kind of rash alternates with the asthma attacks.
  5. Medorrhinum: Babies having rashes around their anus (diaper rash) are generally recommended this medicine for the eruptions to subside.
  6. Sulphur: This works well for rashes that are extremely itchy and feeling burning. You feel better when something cold is applied to the area. Your skin is rough, dry and peeling. You have blisters and fluid-filled bumps that exist within a patch of dark red skin. It may affect the left side of the body more often than the right, especially at points that bend and folds of the skin.
  7. Psorinum: Psorinum is one of the most wonderful Homeopathic medicines for skin rash and itching in the bend of joints, for example the hollow of the knee or elbow. Homeopathic medicine Psorinum has shown the best results where itching is intolerable and the skin gets raw or may even start to bleed from intense and continuous scratching. So severe is the condition that the person often finds it hard to even sleep. In persons showing these vital signs, Psorinum has proved to be one of the most suitable Homeopathic medicines for skin rash and itching. Psorinum is also among the most effective Homeopathic medicines for skin ailments that get worse in winters. Along with the symptoms mentioned above, sensitivity to cold air may also be felt in some cases. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.
5024 people found this helpful

Sir, I am a men with 21 years. I have a pimple like spots in my right sleeve which is light red in color, touching that with fingers is paining. First one pimple is coming after 2 to 3 days another one is there in opposite. What is the reason of this problem and give me a solution for preventing them. Thank you.

BAMS
Ayurveda, Navi Mumbai
Sir, I am a men with 21 years. I have a pimple like spots in my right sleeve which is light red in color, touching th...
Sir, getting pimples is due to blood impurities and hormonal imbalance. 1) don't try to squeeze or break the pimples. 2) apply chandan+multani mitti+half+ jaiphal paste to it for 8 days. 3) wash face with neempowder at least three times a day. 4) drink milk and turmeric daily for blood purification. 5) avoid nonveg, pickles, oily, spicy foods. 6) have good sleep at night. Avoid day time naps. 7) take lot of fresh fruits, salads and vegetables. 8) take a cotton ball and soak it with water above curd. Cleanse your face daily after traveling outside.
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My skin tone is white but from past 2 years my skin got black skin tone what is the reason.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin tone is white but from past 2 years my skin got black skin tone what is the reason.
Your skin must have tanned due to dust, pollution and sun. Use these simple remedies to removing tanning and retain that original glow - Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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I am 24 years female, I have oily face with pimples scars and acne. I used lots of things to reduce but no use i am scaring to face an interview with this face, one of my dermatologist treated with dumping process and I used lots of tablets now i am fed up these things is there any natural way and since 3 months onward my hair is falling. please help me in natural way because I don't want to go with tablets all those things when i am 18 onwards I was using medicine for skin but now I cant please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years female, I have oily face with pimples scars and acne. I used lots of things to reduce but no use i am s...
Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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My hair are getting grey. Is there any way Aur treatment by that. Greying of hair get stop.

BHMS
Homeopath, Faridabad
My hair are getting grey. Is there any way Aur treatment by that. Greying of hair get stop.
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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Iam losing my hair quickly please give good suggestion to prevent from this problem my age is 22 thank you.

Vaidya Visharad
Ayurveda, Narnaul
Iam losing my hair quickly please give good suggestion to prevent from this problem my age is 22 thank you.
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."
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Skin Care - Ayurveda for You

BAMS
Ayurveda, Zirakpur
Skin Care - Ayurveda for You

First, let's see why our skin tends to become rough, dry, and irritated during certain seasons and with age. According to ayurveda, it happens due to the accumulation of vata in the body. Vata predominates in the fall and early winter, and in people over the age of 50. When there is excess vata, we are prone to dry skin, cracking joints, thinning dry hair, and brittle nails. Vata can also show up in the body earlier if you're really stressed, have a vata disturbing diet or live in a vata inducing climate (cold and dry). The secret to staying young is keeping vata at bay.

Here are some ayurvedic tips that will slow down vata accumulation in the body and will help you stay young and keep your skin:

1. Don't skip the veggies - 

Stick to high-water content vegetables that are easier to digest, such as lettuce, carrot, cucumber, daikon radish (which is revered by ayurvedic healers for its purifying properties), fennel, and tender asparagus tips. These vegetables are tridoshic: they are good for all types of skin. Combine at least 3 and enjoy with a simple olive oil-lemon juice dressing.

2. Eat like a bird - 

Both traditional and ayurvedic medicine agree that adding seeds and nuts into your diet will improve the condition of your skin. Vata is drying by nature so all foods that have natural healthy fats in them will prevent this imbalance. Nuts and seeds are a perfect food -- they contain omega-3s, healthy fats, and fiber to help a weakened vata digestion. My favorite snack is goraw sunflower flax snax. You can also try adding almonds, sunflower seeds, flax seeds, and other nuts to your oatmeal (or having them as your afternoon snack, when vata naturally predominates).

4 people found this helpful

Hey actually I am having 15.3 gm blood and I am having excessive white blood cells as required and because of this I am having so much rashes on my legs so please tell me how to decrease the white blood cells.

BHMS,NDDY
Homeopath, Jaipur
Hey actually I am having 15.3 gm blood and I am having excessive white blood cells as required and because of this I ...
hello white blood cell is not your problem it is part of protective part of our body any infection it will be increase so u take treatment of ur rashes it will be cure from homeopathic u should take Pvt consultancy
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My hair turning white so fastly. I roam on roads much. Do head bath with dove shampoo for every 3 to 4 days once. I don't keep much of oil to scalp. Even If I reduce all the things and start keeping oil that is not helping me much. What can I do to prevent white hairs. What kind of food I must eat and what kind remedies should I take to prevent white hair.

MBBS
General Physician, Jalgaon
My hair turning white so fastly. I roam on roads much. Do head bath with dove shampoo for every 3 to 4 days once. I d...
Please avoid oily spicy and fast food avoid outside food clean your hair with herbal shampoo take tab tricobest 45 1 apply patanjali divya kesh tel regularly at nt take salads and fruits more take dates, jaggery, beet root daily.
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