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Dr. Swathi Dongre

Gynaecologist, Thane

500 at clinic
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Dr. Swathi Dongre Gynaecologist, Thane
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Swathi Dongre
Dr. Swathi Dongre is a trusted Gynaecologist in Kaushalya Medical Foundation Trust Hospital, Thane. You can visit her at Trupti Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Swathi Dongre on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Trupti Hospital

102, Carwalk Paradise, Devdaya Nagar, Thane West, Landmark: Bavani Medical, ThaneThane Get Directions
500 at clinic
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I am suffering from PCOD and taking medicine" medical" since august but still this prob is with me. I am trying to conceive, what to do to get rid of PCOD?

BHMS
Homeopath,
Dear Madam.....you can try Homeopathic APIS MELLIFICA 30, 5 drops, thrice daily in empty stomach....it will help to fight the symptoms of PCOD
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Health Tip!

Physiotherapist, Mumbai
Health Tip!

Five mintutes fitness
Today, due to the demanding professional lifestyle many working women choose to adopt dieting and various other weight loss remedies which tend to give temporary results and sometimes have an adverse effect on the mind and body.

A healthy mind and body is achieved by having right balance of proper food and regular workout. Basic alteration in the daily routine like reducing the intake of oil and fatty foods and sweets with five minutes of simple cardio exercises can bring a lot of difference and could lower the risk of health issues like breast cancer, heart problems, osteoporosis and other aliments in women.
With the increasing awareness of these and other health issues some women have managed to alter their lifestyle. But, many are still seeking a quick way to remain healthy for them; health experts have shared some quick five minute workout regimes especially for working women.

High knees: this basic and simple exercise can be done while on the move or while running in a place. 
Method: step 1) stand with your feet hip-width apart.
Step 2) bring your right knee near your chest and quickly bring it back on the floor. 
Step 3) now, bring your left knee near your chest and quickly bring it back on the floor. 
Continue to do the alternative knees at a fast pace.
Jumping jacks: jumping jack is a full body workout. This aerobic exercise can help you get a toned body at the comfort of your home. Jumping jack improves the cardiovascular fitness of the body.
Method: step 1) stand with your feet together and hands at your sides.
Step 2) slowly, raise your arms above your head and jump to spread your feet out wide.
Step 3) reverse the movement to the start position by landing gently with your knees bent a little and repeat.
Elbow plank: planks are a cardio workout as it uses your own weight it tones the core muscles of the body by burning the calories and working your abs, arms, back muscles.
Method: step 1) get down and facing the floor resting on your forearms and knees.
Step2) slowly, push your knees and place your weight entirely on your toes and elbows. Contract the abdominal muscles and keep your back flat.
Step3) hold on to this position for atleast 30 seconds initially and increase the duration as you progress.


Lunges: lunges are excellent for people who want to shed those unwanted extra kilos and boost their metabolism level as well. This exercise also strengthens the cores of the lower body and helps in toning of the muscles.
Method: step 1) step forward with your right leg and slowly lower the body bending the front knee at 90 degrees.
Step 2) push yourself back to the start position and repeat the lunges with the leg.
It is important to make sure that your back must be straight and the back knee should never touch the floor while dong the lunges 

Squats: it is an intensive and effective full body workout that can help in quick weight loss if done regularly. Squats help in toning and strengthen the thigh muscles. This cardio could integrate small jumps as that would burn more calories and reflect better results.

Method: step 1) stand tall with your back straight and your feet spread a width apart. Bend your knees and as you lower you upper body push your hips keeping your back erect. 
Step 2) hold yourself in the same position for 15-20 seconds and then slowly push yourself back to the start position.
 Increase the counts and speed as you repeat this exercise and time duration as you progress.
There are certain things to bear in mind before starting any intensive cardio exercises some of which are:
1) it is necessary to hydrate yourself with sufficient intake of water atleast an hour before starting any intensive workout as it would help in flushing out the toxins from the body and it also helps you to stay energized.
2) start with warm ups like; jogging in one place.
3) take short breaks after each exercise as it maintains the heart rate.
4) stretch your body as it helps in relaxing the body and makes it less prone to injury like muscle soreness.
Although, such intense cardio workout are good for weight loss and toning of the body. People dealing with overweight issues are advised to consult a doctor before starting any rigorous cardio exercises. Exercising is not just for those who want to lose weight. It must be adapted as a regular routine for an overall healthy living.

 

Hi Doctor, My wife is 9th month pregnant baby weight 2.27 pound. And baby also breached. Is it possible for normal delivery. Regards Shabbir.

MD
Gynaecologist, Mumbai
Hi Doctor,
My wife is 9th month pregnant baby weight 2.27 pound. And baby also breached.
Is it possible for normal de...
It is safer by most reseach that preganancy in a first time with a breech ie upside down baby can be hazardous to the mother and baby and casearan section is safer but it should be the decision of the gyn who is seeing her in the last 2wks of preg or in labour.
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I took sysron n tab for 3 days 3 tab to get my periods and I got my period within 2 days I stop taking this medicine. That tablet did side effect like anti anxiety, insomnia so in how many days that effect completely go away or it'll be forever plzz suggest.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I took sysron n tab for 3 days 3 tab to get my periods and I got my period within 2 days I stop taking this medicine....
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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I am 24 years old woman ,I have a lymph node enlargement in my inguinal region for one week and also pain radiating towards my back .last week I had one episode of mild fever which settled it's own ,I don't have any discharges or reasons from my genitals ,what could be the reason for this ,what treatment should I take pls help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 24 years old woman ,I have a lymph node enlargement in my inguinal region for one week and also pain radiating t...
Lymph nodes enlarged indicates your defence mechanism is fighting infection. Proven by mild fever. Take kanchnar guggul 2 bd, haridra tab/ cap of himalaya co. Guduchi cap of himalaya 1tds each for two weeks.
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I am 18 years old .I m a female .I and my bf had anal sex. This is not first time. But this time I found something just popped out of my anus. It is small muscle type. I don't want to tell my parents.

MBBS
Sexologist, Jaipur
It is a haemorrhoid.(PILES)Avoid anal sex. take a small tub .fill with warm water add 5 drops of betadine and sit over it for 10 mins twice daily. Apply shield ointement.
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I have been married for four years still childless what should I do now. I really want your precious comment.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have been married for four years still childless what should I do now. I really want your precious comment.
Go to gynaecologist and get all test done your wife follicular study hormonal levels, tube testing, your semen analysis.
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Hi doctor I am priyanka meena I am 24. Year old girl and I have irregular period time please suggest me Home remedies for regular period.

F.C.P.S.(Mid. & Gynae), MBBS
Gynaecologist, Mumbai
Hi doctor I am priyanka meena I am 24. Year old girl and I have irregular period time please suggest me Home remedies...
Periods may be irregular if breastfeeding. Use an effective contraception and do not worry abt irregular cycles.
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