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Dr. Swapna K Chakrala

BAMS

Ayurveda, Thane

11 Years Experience  ·  50 at clinic
Dr. Swapna K Chakrala BAMS Ayurveda, Thane
11 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Swapna K Chakrala
Dr. Swapna K Chakrala is a renowned Ayurveda in Thunga Hospital, Thane. She has had many happy patients in her 11 years of journey as a Ayurveda. She has completed BAMS . She is currently associated with Mother & Child Care Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Swapna K Chakrala on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Mahaganpati Ayurved College, - 2006
Languages spoken
English
Hindi

Location

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#3, Aarzoo Aprtment, Lodha Road, Naya Nagar, Landmark: Opposite Ganga Complex, ThaneThane Get Directions
50 at clinic
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Hii mam. I want to maintain my body and become slim without gym and yoga advice me what should I do.

BHMS
Homeopath, Lucknow
Hii mam.
I want to maintain my body and become slim without gym and yoga advice me what should I do.
Hey yoga is very good for weight loss, if you want to maintain yoga with proper diet, go for 30 min slow walking, do not take spicy food, do surya namaskar, and crunchs it will surely help u.
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I am 24 years old. I dwell at kolkata. Recently I am suffering from severe hair loss. It's getting thin and my scalp is getting more oily day after day but I don't have any genetic disorder. Can you prescribe any meds for permanent remedy of this problem.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 24 years old. I dwell at kolkata. Recently I am suffering from severe hair loss. It's getting thin and my scalp ...
Hi, You are required healthy diet Vitamin B-Complex: This is required to help the hemoglobin supply oxygen to the scalp and hair follicles. Zink , copper , iron , vitamin c ,protein like green vegetables, milk and milk products, omega 3 and omega 6 fatty acids citrus fruits, flax seeds, pumpkin seeds, sesame seeds, Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas.
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M suffering from migraine everyday I feel like dyiñg cause of pain I need a advice what should I do for relief.

MBBS, cc USG
General Physician, Noida
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house Consult Physician/me for further management
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My hair is getting more and more white day by day please give me a solution to it.

BHMS
Homeopath, Faridabad
My hair is getting more and more white day by day please give me a solution to it.
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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I'm male, underweight. Height- 169 cm, weight- 48 kg, age- 29. How much weight can I gain to normal weight. I want to increase my weight up to 70 kg. Pls advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm male, underweight. Height- 169 cm, weight- 48 kg, age- 29. How much weight can I gain to normal weight. I want to...
Hi, You are about 15 kgs less than what you could be. First and foremost is to be fit and be active without worrying about weight. Be more relaxed and happy.. that is important. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
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Sir my mother had been suffring from brest cancer from last 6to7 month please suggest me we clear the brest cancer

MD - Radiothrapy, DNB
Oncologist, Mohali
Mrm/breast conservation +/- radiotherapy depending on type of surger and 6 cycles of chemo this is a curable disease why are you playing with fire(6-7months?)
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I am 25 my wife is 31 we got married But when ever I want to do romance or sex she says no what should I do Recently we got married i.e 2 months I do everything for her she didn't do any work at home also a will prepare everything I asked her about honeymoon she said yes but said no sex. What should I do.

DHMS (Hons.)
Homeopath, Patna
I am 25 my wife is 31 we got married But when ever I want to do romance or sex she says no what should I do
Recently ...
Hello, Lybrate user, Marriage life is banked upon mutual faith and cooperation with regard to sexual intimation. You should take her into confidence to know the exact reason behind denial of sexual coition. She might b some local problem which refrains her joining you. She might b having mis conception about sexual inter course or certain mental block about sex. She might be scared to intimate with you. As per your statement she is elder than you by 6 years which might refrain her to go for sexual enter-course due to embarrassment. Give her some time to be prepared for the occasion. Tk care, Your feedback is solicited..
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I am suffering from severe back pain do to continuous study. What can I do for this? How can I get relief?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am suffering from severe back pain do to continuous study. What can I do for this? How can I get relief?
Continuous studies necessitated long sitting hrs. Pl have walks and stretch body. Stretching can be done during studies too intermittently. There will be no time waste. Upon relieving of pains you will experience more concentrated studies. For the time being, before bathing pl massage with herbal oils like mahanarayan oil and mahavishgarbh oil mixed. Bath with hit water. Take roasted hing + black salt + ajwain with bit/ warm water daily night. For sustained relief, without loss of studies, get proper ayurveda treatment without side effects. Pl avoid pain killer tabs.
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Past 5 days I am suffering from fever. Also my stomach Pain in left side.please help

MBBS
General Physician, Mumbai
Past 5 days I am suffering from fever. Also my stomach Pain in left side.please help
For stomach pain take tablet Meftalspas-Ds and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Hi My mom is having thyroid and now she is 40 plus. She is facing problem with her uterus. She has undergone lacroscopy also. But now again some of the doctors are saying that it' s better to remove the uterus. So please I want your suggestions.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Operation should always be the last option. What is the problem with her uterus? tell her to give details. Dr. J tikari
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I have many pimple on my fave and there r holes formed because of it please guide me what is the remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have many pimple on my fave and there r holes formed because of it please guide me what is the remedy.
* Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Pulsatilla 200—once daily in the morning and give feedback after 5 days.
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I have Full weight which diet is good for getting flat stomach. And loss weight give good suggestions.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have
Full weight which diet is good for getting flat stomach. And loss weight give good suggestions.
1. Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet 8. Drink daily green tea with lemon juice Eat more vegetables Eat low calorie foods Drink plenty of water Do exercise Avoid sweets.
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I am 28 female I experience itching and redness in my private area. I try to maintain hygiene by washing the area and trimming the hair around the area but still at times I experience the same. Is it a sign of some infection? What all precautions should I take to avoid the situation?

M.D(Ayu.), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jodhpur
I am 28 female I experience itching and redness in my private area. I try to maintain hygiene by washing the area and...
maintain hygienic conditions. used tankan powder for local washing its give relief from itching and symptom. used cotton undergarments in this time
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Hai doctor Four months finished in my marriage life. But am not pregnant. I have my regular periods. I was so felt about these. I don't have any problem in my body. Please reply to clarify my doubts as soon as possible.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hai doctor  Four months finished in my marriage life. But am not pregnant. I have my regular periods. I was so felt a...
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. As you r little overweight, start reducing it now which increases chances of pregnancy.
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I am 23 year old man my face is black, can you give me solution for it?

Advanced Aesthetics
Ayurveda,
I am 23 year old man my face is black, can you give me solution for it?
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Take a fresh healthy potato and peel it off. ? Grind and squeeze the juice from it. ? Apply the juice on your face and neck and leave it all over the night. ? Rinse with cold water in the morning. ? Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. ? Make a smooth paste with cucumber and raw milk. ? Apply the paste to your face and neck, let it dry. ? Rinse with luke warm water for getting soft and fair skin naturally at home. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed? For treatment and ointment ask privately
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I am a 20 years old female (Medico) I loved a boy who is cousin brother (undergraduate MBBS doctor) to me in relation. We are very close teach other. We spent time together at home many times. He also kissed me. We moved closely as lovers at first. He also loves me but do not move further becoz I m his sister n he knows how feel about him. Now I m in a situation dat I can not live without him &want him in my rest of life as my life partner n I had feelings for him. I love him so much that I m afraid of losing him n marrying soon else other than him. But he tells me that" we are brother n sisters so we can not marry, you should get rid of thought of marrying each other. But I love him stomach that I want him whatever happens. He is a very good person. He is now restricting himself restrict me to move closely as before, thinking that I should not have no more feelings for him as our marriage as we are brother and sisters is not acceptable and should not suffer much when I get married to another person but still he cares me so much as a sister. I even thought of moving away from him but I could not becoz we r that much close and also want to do so as It hurts me alot wen he says me to get rid of this. I even do not bother if we go again somewhere else and marry but he is not. He says dat he can not do that n it is a wrong thing. Now I m in a situation that I cry for him, thinking about this can not concentrate on my studies but I still have feelings n hope for him unlike him. I want him. I love him soo much. Is this right? What should I do to get him. Even I know that it is wrong I can not forget him n I want him forever I feel that life without him is a hell n can not sacrifice loved ones thinking of family though I know we r brother n sisters. Please help me to get rid of this.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am a 20 years old female (Medico) I loved a boy who is cousin brother (undergraduate MBBS doctor) to me in relation...
He is right , being cousins or near relatives does pose a risk to gen next through you and social embarassment to parents of both of you. He is a medical student and so are you and you also know about the risks involved , he is staying away and you should also focus your mind on studies , hobbies etc. It is an attraction towards the opposite sex , not love.
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I have a high degree of fever and cough and what so I say else. K then. I'm good now.

MBBS
General Physician, Cuttack
I have a high degree of fever and cough and what so I say else. K then. I'm good now.
1. Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3.. Take honitus syrup 2tsf thrice daily 4. You may have to take antibiotic along with it if no relief .5. consult for further advice
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Sir I want to ask that I have asthma & evrn if I don't take blanket to cover my chest, I get problems in breathing. I have dust allergy too. Please tell me what should I do to cure it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Start following * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * you can massage on chest with till oil mix with rock salt & kapoor & take steam I need more details perfect medication. Like appetite, acidity, gastric trouble, constipation, diet, life style etc.
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Hi . I got negative preg test as i did 4 days before. But still i m confused that i might be pregnant. My date of periods is 5 of month. I don't want to be pregnant. What to do.

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
As your pregnancy test is negative it means till now you are not pregnant, you can take medication so that you get periods
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