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Dr. Swapna K Chakrala

BAMS

Ayurveda, Thane

11 Years Experience  ·  50 at clinic
Dr. Swapna K Chakrala BAMS Ayurveda, Thane
11 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Swapna K Chakrala
Dr. Swapna K Chakrala is a renowned Ayurveda in Thunga Hospital, Thane. She has had many happy patients in her 11 years of journey as a Ayurveda. She has completed BAMS . She is currently associated with Mother & Child Care Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Swapna K Chakrala on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Mahaganpati Ayurved College, - 2006
Languages spoken
English
Hindi

Location

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#3, Aarzoo Aprtment, Lodha Road, Naya Nagar, Landmark: Opposite Ganga Complex, ThaneThane Get Directions
50 at clinic
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My age is 17 years n I am very skinny should I take endura maas for gaining my weight?

MSc
Dietitian/Nutritionist, Chandigarh
My age is 17 years n I am very skinny should I take endura maas for gaining my weight?
Supplements and medicines work in isolation with diet. To have muscular body you have to be careful about food food choices & protien intake. Include good sources of protein in your diet such ad low fat milk & milk products, soy & sprouts, lean meat, eggs, pulses along with supplements to achieve desirable goals.
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I'm pursuing my B. Tech 2nd year now. When I was doing my intermediate. My problem was pimples. Now it is fine as one of da doctor suggested me clindamycin phosphate gel. Before this I've tried many creams. Now the face is a bit clear but the marks are still remained. Please can you suggest me a medicine for this. I'm using this gel now. Pimples are gone. But the marks are left.

BAMS
Ayurveda, Ambala
I'm pursuing my B. Tech 2nd year now. When I was doing my intermediate. My problem was pimples. Now it is fine as one...
Follow these tips to lightens and remove the pimples marks - .1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
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I am 40 year old woman, my height is 5.3' and my weight is 74, how to reduce my belly and weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 40 year old woman, my height is 5.3' and my weight is 74, how to reduce my belly and weight.
Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month
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My hairs r so weak and thin. Theres no hair fall, but little baldness. I am using wax and gel because my hairs have no volume they r really thin. So what should I do to make them thick and more volume in them? How often should I wash my hairs? Should I use shampoo, conditioner and wax n gel? I am just 21 and this is really a serious problem. Is there any other products or medicines for this.

DHB
Homeopath, Sagar
My hairs r so weak and thin. Theres no hair fall, but little baldness. I am using wax and gel because my hairs have n...
Dear for thin hairs you can take following Homoeopathic medicine 1- Arnica 200 2- Phosphorus 200 five drop's each mixed with some water and take two times a day 3- Jaborandi Q apply few drops on scalp daily avoid using wax or gel on hairs as it will worsen your problem for more advice you can consult me privately.
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Im a 25 years old boy when im sleeping my heart beat be normal but when I wakeup my heartbeat suddenly increased in day only.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Im a 25 years old boy when im sleeping my heart beat be normal but when I wakeup my heartbeat suddenly increased in d...
At 25 you can get basic tests for heart like ecg and halter tests plus blood pressure and blood tests done for sugar and lipids and get back here with reports. You will get more guidance from any of us here on the forum.
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Greetings sir/madam. My wife missed her period date by 20-25 days her age is 21 her last period date was 24 th October we consulted a local physician she made a urine test and said that there is no sign for pregnant now my doubt is while the urine test results are genuine or not. If yes what is the problem with her what shall we do Please refer what to do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Greetings sir/madam.
My wife missed her period date by
20-25 days her age is 21 her last period date was 24 th Octobe...
Hello, In absence of pregnancy menses can be delayed due to either PCOD, hypothyroidism or hyperprolactinemia. So she needs to be investigated for the above.
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Im 19 years and suffering from pcos and im 77 kgs im taking medicines for it its name is medroxy progesterone acetate and minesse can I take patanjali medha vati for weight loss along with it or can I take patanjali herbal tea pls suggest me.

PG Diploma in Dietitian/ Nutritionist
Dietitian/Nutritionist, Mumbai
Im 19 years and suffering from pcos and im 77 kgs im taking medicines for it its name is medroxy progesterone acetate...
Hello Lybrate user, As you are on a hormone therapy its obvious that you will gain weight. To overcome your pcos you need to follow a good diet and a complete lifestyle management. Consult a doctor before having any medicines. But yes you can have herbal tea whichever you want. Will share a diet tip for your pcos below Take glass of tepid water with a teaspoon of cinnamon powder before your bedtime. It will help you to get your cycles regular and also aids weightloss. You can contact me for more customised diet plan Thank you!
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Hi, I have a problem that smell comes out of my mouth even after brushing twice a day. What should I do?

PG Fellowship In Microdentistry, BDS
Dentist, Thane
Hi, I have a problem that smell comes out of my mouth even after brushing twice a day. What should I do?
Get a cleaning done from a dentist and also he will further evaulate your dental health and guide you for bad smell.
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Sir, I m very weak boy. My weight is only 42 k. G. Please tips healthy me and my weight is strong minimum 60 k. G. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, I m very weak boy. My weight is only 42 k. G. Please tips healthy me and my weight is strong minimum 60 k. G.
Th...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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My name is rohan, I do not have beard on my face. So could you please suggest any remedy for this.

BAMS
Ayurveda, Ambala
My name is rohan, I do not have beard on my face. So could you please suggest any remedy for this.
For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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Hi. M married age 25 n day by day my weight is getting loss, nw weight is 43. Want to gain weight. What should I do. M having breakfast, lunch n dinner on time thn too its happening. But having too much workload at home n get tired soon. What should I do cn you help to get weight gain n become fat.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hi. M married age 25 n day by day my weight is getting loss, nw weight is 43. Want to gain weight. What should I do. ...
Yes dear I will help you Include 5 meals, 3 main meals and 2 small meals like tea with biscuits, tea with dhokla, milk shakes, fruits,pulses chaat etc. Eat proteins in you diet.
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I am losing hair from 6 months because I over dosed vitamin d by mistake I took 12 injections please tell me what to do.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am losing hair from 6 months because I over dosed vitamin d by mistake I took 12 injections please tell me what to do.
Hi. Lybrate user. There are many reasons for hair fall / whiting and graying i. E. Heredity, hormones imbalance and fungal infections (scalp infections), few medicine's side effects i. E. Cancer medicines, arthritis, heart, high, b. P, birth control pills, high intake vitamin a medicine, depression/ stress, radiations' side effects, weak immune system. There are few tests for hair fall i. E. Hormones tests, pull tests, scalp biopsy. There are few treatments i. E. Medicines, hormones therapy, laser therapy. Wings and hair transplant for baldness. Always used aloe vera shampoo daily. Avoid cosmetic shampoos. Coconuts oil also apply on hair. Eat green veg, dry fruits, vit. B 12, vit. C fruits. Drink mineral water. Avoid stress. Do checkup testosterone, thyroid profile. Vit. B 12, vit. A, minerals. Vit. E,
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Kuch log keh ahe hain k mn pregnant hon or kuch khte hain k ni hon hcg 1.20 hai tu kya sahi baat hai is mn or ager ab ni hon to agli baar pregnant ho sakon gi koi problem to ni ho gi?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Kuch log keh ahe hain k mn pregnant hon or kuch khte hain k ni hon hcg 1.20 hai tu kya sahi baat hai is mn or ager ab...
you are not pregnant as your value is very low..! there are no details of previous pregnancies or miscarriages however pregnancy does occur after miscarriages.. ! all the best..! for any furyher queries you cud drop in a message..!
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According to my height I think my weight is more than enough. And I do regular exercises also. So I want to ask what should I do to control my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
According to my height I think my weight is more than enough. And I do regular exercises also. So I want to ask what ...
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am a diabetic and suffering from varicose veins and my legs are always painful and stiff. Sole of the feet is also stiff and painful This is a description of a patient.

Physiotherapist, Gandhinagar
I am a diabetic and suffering from varicose veins and my legs are always painful and stiff. Sole of the feet is also ...
Hello sir, I agreed with the lybrate-user. Kalyani's advice but I want to add one more important point in that and thats 1) try to avoid long standing position as much as possible 2) use the compession stockings 3) use the pneumetic compressive therapy if available at your near by physio centre.
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I am having problems on my skin I think it looks like psoriasis. What should I do? Can you suggest me some medicines?

MBBS
General Physician, Mumbai
I am having problems on my skin I think it looks like psoriasis. What should I do? Can you suggest me some medicines?
For psoriasis few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Sir this is akshay. Since 1 week every night im getting heartburn. I am not able to control that pain. Could this increase my risk for a heart attack. What should I do to get away from this?

MBBS
General Physician, Mumbai
Sir this is akshay. Since 1 week every night im getting heartburn. I am not able to control that pain. Could this inc...
hello your condition is suggestive of gerd.elevate the head end of bed,avoid tea, coffee,chillies,spicy and oily food.take panto D one daily for 1 wk.syrup digene 2 tsf after meals.at night you can take cold milk if you are not allergic to milk.
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My husband age 59years is suffering from 70%blockage in lad&doctor adv ptca+stenting. Is it cure by medicine?

MD, BHMS
Homeopath, Bhilai
Please do take care of your good self as it is not causing problem to you and there is time for stent then come for treatment on private question and eat 3 garlic peices daily with little milk or water. Thank you.
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Dear Dr, My wife, age 46 yrs having Diabetes problem since last some time and I wish to know which fruit she can take and which are to stop and some other precautions to take to reduce the problem. Regards

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am losing a lot of hair this days. I have consultant local doctors but no improvement happened. I don't know what to do now?

BAMS
Ayurveda, Ambala
I am losing a lot of hair this days. I have consultant local doctors but no improvement happened. I don't know what t...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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