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Dr. Survana Dhande

BPTh/BPT

Physiotherapist, Thane

11 Years Experience  ·  200 at clinic
Dr. Survana Dhande BPTh/BPT Physiotherapist, Thane
11 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Survana Dhande
Dr. Survana Dhande is an experienced Physiotherapist in Kalyan West, Thane. She has been a successful Physiotherapist for the last 11 years. She is a BPTh/BPT . She is currently practising at Shree Physiotherapy Clinic in Kalyan West, Thane. Book an appointment online with Dr. Survana Dhande on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - K.E.M Hospital, Mumbai, - 2006
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Cross Road Apt, Mhasoba Maidan, Syndicate, Kalyan City, Landmark: Near Ammu Chambers, ThaneThane Get Directions
200 at clinic
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I am a 46 year old male diagnosed with fibromyalgia. I have been very active and used to play badminton and gym regularly before it all was stopped as I was misdiagnosed with cervical spondylosis. I have been advised to restart gymming and weight training exercises. What all exercises should I avoid and will losing weight help in fibromyalgia. What diets should I avoid?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 46 year old male diagnosed with fibromyalgia. I have been very active and used to play badminton and gym regul...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am a cashier at walmart and when I stand up for more than 30 minutes my right knee starts to hurt. And when it does start to hurt I can barely walk. I have been putting ice and heat on for thirty minutes each, but it doesn't help. I have also taken pain pills but that does not help either. Can you help me?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
I am a cashier at walmart and when I stand up for more than 30 minutes my right knee starts to hurt. And when it does...
Hello lybrate-user as I can see from the information provided the pain is being caused due to overweight. Please work on weight loss and the knee pain would settle. Also attend a physiotherapy clinic that should be helpful for you.
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I do a lot of gymming everyday which is very important to me but there is a constant pain in my left hand just below my thumb. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I do a lot of gymming everyday which is very important to me but there is a constant pain in my left hand just below ...
Below thumb pain is called De Quervain's disease. It is a painful inflammation of tendons in the thumb that extend to the wrist. It can happen because of overuse, a direct blow to the thumb, repetitive grasping, and certain inflammatory conditions such as rheumatoid arthritis. Gardening, racquet sports, and some workplace tasks may make it worse. Consult a Physiotherapist who will likely recommend that you wear a splint 24 hours a day for 4 to 6 weeks to hold the affected area firm and still. You'll also need to stop doing anything that worsens the condition. You can ice the area to reduce inflammation. If these treatments don’t help, your doctor may recommend surgery.
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I am a housewife works at home mostly done all the home jobs such as cooking washing clothes utensils and all the other things by sitting do not walk much at all feel pain in joints heels and toes and waist.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am a housewife works at home mostly done all the home jobs such as cooking washing clothes utensils and all the oth...
Apply hot fomentation Do contrast bath therapy for feet twice a day Do not wear flat footwear Keep silicone insoles in footwear Do ankle pumps & stretching Do back, knee & ankle isometric exercise Avoid long standing, take rest breaks of at least 5-10 min while doing work Avoid overexertion Avoid forward bending activities Avoid oily & fried foods & also avoid too much intake of sweets Have plenty of fluids.
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I have an desk job joined last month ago since couple of days I've been getting back aches so much I don't know why can I have an suggestions for my issues.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have an desk job joined last month ago since couple of days I've been getting back aches so much I don't know why c...
Avoid long sitting toward bending tk break between long sitting use soft pillow for back support. Do hot fermentation and stretching exercise of spine and legs. If it work then ok otherwise physiotherapy treatment.
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Mera weight Kam Nahi hota Hai aur jab running karta hu tu niche bone me joro Ka dard hota hai please help

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mera weight Kam Nahi hota Hai aur jab running karta hu tu niche bone me joro Ka dard hota hai please help
You take bio chemic nat. Phos 12x 4 tab thrice a day. With warm water. You treat acupressure treatment.
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Hello sir, I am suffering from back pain from last 2 weeks. The pain occurs mostly when I sleep. It becomes unbearable if I sleep more than 4-5 hours. Could you please guide me who should I consult first or the solution for this. Thanks

BPTh/BPT
Physiotherapist, Bhopal
Get an x ray and consult a physiotherapist for he will evaluate and tell you what the condition is, and plan the management accordingly.
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I am 22 years old from hyderabad my question is I had a tendon injury to right hand 3 fingers, surgery done on feb this year. Doc said tht only one zone of surgery done another 2 zone have to do. Till now unable to fist the hand have to do again surgery?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old from hyderabad my question is I had a tendon injury to right hand 3 fingers, surgery done on feb th...
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days
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I'm having lower back pain on my right hip for last 10 days. I tried moov but didn't work. I also do gym. What should I do for this. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having lower back pain on my right hip for last 10 days. I tried moov but didn't work. I also do gym. What should...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I suffering from sciatica as I feel pain in right buttock & this becomes radiates in leg & in foot at the time of standing or walking. So suggest me how to reduce my pain of sciatica.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I suffering from sciatica as I feel pain in right buttock & this becomes radiates in leg & in foot at the time of sta...
Sciatica is the name given to symptoms occurring due to compression of Sciatic nerve. There can be various causes for sciatica like Lumbar intervertebral disc prolapse, Tumour, Piriformis syndrome, Spondylolisthesis, Infection You will be advised to undergo MRI of spine to find out the cause of Sciatica. If you have Sciatica symptoms treatment will depend on cause of Sciatica.
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I am having pid problem, since 2011 august. Recently I am suffering from severe nerve pain (l5 s1 region right leg ), severe pain in my right knee, right ankle and foot for last two month.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Narrow disc space (pid) on mri does not necessasarily mean operation. Most of them can be managed without operation. This is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take
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Sir, I am having a dull lower back pain on either sides of spine. Which is persistent since four days. Please say what could be the reason and what should I do?

B.Sc,BHMS
Homeopath, Lucknow
Sir, I am having a dull lower back pain on either sides of spine. Which is persistent since four days. Please say wha...
Please correct your posture and go to physiotherapist and take medicine Ruta 200 two times in a day for 4 days.
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Hi 3 months back, when I was dancing, my knee got twisted and hit on the ground. I felt very severe pain at that time and there is little swelling and I went to doctor and he checked my knee and said there is no fracture and nothing to be worried. He prescribed me medication. I think they're pain killers. I used the medication and got some relief from leg pain and then doctor prescribed me physiotherapy exercises for 2 week s with "ostojoint" medicine. I did physiotherapy exercises twice a day .But I didn't see any further improvement in my leg condition for 3 weeks. At the time of injury, I didn't limp, now I started limping and I felt lot of instability of knee when I walk. Then was asked to go for MRI scan. My MRI report says that" Bony oedema involving distal femur involving the intercondylar region and lateral condyle and inferomedial patella-possibilities are Bone contusions/inflammatory etiology. Grade 1 signal intensity degeneration involving the midbody of medial meniscus. Minimal joint effusion" Then CBP, ESR ,C reactive protein test was conducted.In reports everything came normal except ESR which is 40 (normal range <20 and I had viral fever which got cured in that week. I used anti inflammatory medicine for 2 weeks. Even after 2 week s my ESR remained same and I felt less pain compared to the previous week still limping. Then I went for TB test. Result came negative. Now I have to go for Biopsy and I am really scared. I want to know is it abnormal if edema is still there after 6-7 weeks of injury? Actually I was doing my daily activities with out taking much rest. Does it contributes in my knee condition. THANKS IN ADVANCE.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi
3 months back, when I was dancing, my knee got twisted and hit on the ground. I felt very severe pain at that time...
avoid exercise tk physiotherapy treatment wax therapy and ultrasonic therapy if needed then laser therapy. avoid strain till relief
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I want to remove steel plates in my left hand how much time will it take to recover from surgery?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The implants (plates, screws etc.) should be removed when the fracture is healed beyond doubt. Damaged implant is an other indication for removal. Average time for wound healing is 7-10 days.
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Why You Can Get a Slipped Disc Problem?

FPM, DNB, DA, MBBS
Pain Management Specialist, Gurgaon
Why You Can Get a Slipped Disc Problem?

Are you prone to slipped disc problem? + the ideal way to treat it

A slipped disc, also known as a prolapsed disc or herniated disc, is the term given to the phenomenon that occurs when a cartilaginous disc found between the vertebrae in the spine becomes slightly displaced or protrudes, thereby pressing on the nerves in the adjacent areas and causing back pain.
This happens when the soft inner part of the disc, known as nucleus pulposus, bulges out through a weakness in the exterior part of the disc. A prolapsed disc usually occurs in the lower region of the spine and can be of varying sizes. There might even be the development of inflammation around the disc in some cases.

Who is likely to get affected?
Most cases of herniated disc occur in patients between the ages of 30 and 50. The number of men affected is twice as many as the number of women.
Although the root cause of this problem is not yet known, there are a number of factors that may trigger it. These factors include working at a job that requires a lot of lifting, an occupation that involves remaining in a seated position for a long time, weight-bearing sports, obesity, smoking habits and increasing age.

Effective ways of treating the problem
The different methods that are commonly used to treat the problem are:

  • Medications - There are many different kinds of medicines that are effective in providing relief. These include painkillers, muscles relaxants, anti-inflammatory pills, etc.
  • Spinal injections - A number of spinal injections are used to treat slipped discs. The injection is done at the opening where the inflamed nerve roots are found and reduces pain, swelling and irritation in the area.
  • Radiofrequency ablation - This procedure makes use of an electrical current produced by radio waves to reduced pain and sensitivity in the affected area.
  • Ozone discectomy - As opposed to the surgical removal of the prolapsed disc, this new process makes use of an ozone-oxygen mixture that is injected into the spine to treat the problem. Many international studies have proved its superiority to traditional methods and surgeries.

Those affected by this problem are advised to keep exercising and continuing with their everyday activities as best as possible.

'Consult'.

Tip: What kind of treatment does your knee pain require?

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I am 74 years old lady. I am advised for knee surgery. I am in pain at my knee joints since last 4 months but still am able to walk erect with managable discomfort. Xray shows complete cartilage loss at knee joint. Do you suggest surgery now or should I wait for pain to become unbearable? I have been started on dolo-650 & calcim pouch. I am a patient of high bp and diabetes too. Do advice. Should I wait or just go ahead with surgery.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Hi. I am having terrible pain on my foot sole. I have visited an ortho was asked to do x-ray but he said it's normal. He gave me pain killers but now it's 2 weeks and I have no relief. The pain is unbearable I am not able to walk or do any activities. Please if you can help.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Hi.
I am having terrible pain on my foot sole. I have visited an ortho was asked to do x-ray but he said it's normal....
Sole pain as in your situation is most likely due to plantar fascitis. There is inflammation of tissue at sole of foot. The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like ibuprofen for decreasing pain and inflammation. If problem persists consult a pain specialist to get plantar fascia injection for relief. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession.
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Am a 30 years old mother of 2 kids, one of 5 years & the other 3 years old. My kids often complaint me that their Legs are paining specifically in the night time even if they are involved in their regular activities and not some other heavy activities. Why does this happen specifically in the Night Time? What could be the Reasons behind this & is it a matter of worry? Please help me out of this. Thinking you.

M.D.Pediatrics, MBBS
Pediatrician, Mumbai
Am a 30 years old mother of 2 kids, one of 5 years & the other 3 years old. My kids often complaint me that their Leg...
Dear Lynbrate user This is called Growing Pains and is very common in children .when we are busy we hardly notice our own mild headaches similarly children feel it when they are relaxed and that is time at night You can either press their legs or if more give paracetamol
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BPTh/BPT
Physiotherapist, Delhi
Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.
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I am 19 years old. I have pain in mt wrist. I had use several pain creams but that creams were not affected. What should I do now?

BPTh/BPT
Physiotherapist, Bangalore
I am 19 years old. I have pain in mt wrist. I had use several pain creams but that creams were not affected. What sho...
> Change your grip position to avoid an acute bend at the wrist. > Wrist wraps can help in the short term, but it's better to strengthen your wrists. The way to improve your wrists isn’t by doing more heavy lifts. Instead, work the small muscles around the wrist that provide support. > Do wrist stretches for improving flexibility: Go for Prayer stretches, Wrist flexor stretch and Wrist extensor stretch. Drop a feedback if you find it useful.
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