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Dr. Sunita Vijay Mhatre

BAMS

Ayurveda, Thane

7 Years Experience  ·  100 at clinic
Dr. Sunita Vijay Mhatre BAMS Ayurveda, Thane
7 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunita Vijay Mhatre
Dr. Sunita Vijay Mhatre is one of the best Ayurvedas in Dombivali, Thane. She has over 7 years of experience as a Ayurveda. She studied and completed BAMS. She is currently associated with Arogya Clinic in Dombivali, Thane. Book an appointment online with Dr. Sunita Vijay Mhatre on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Maharashtra Universtity of Health Sciences, Nashik, - 2009
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Practitioners Association

Location

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# 2, Dharma Niwas,G Gupte Road,Dombivili West, Landmark: Near Cross Road, ThaneThane Get Directions
100 at clinic
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If my stomach does not get clear what I have to do? What diet I must follow and wats the reason why my stomach feels not empty and always feel heavy.

MS - General Surgery, MBBS
General Surgeon
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If my stomach does not get clear what I have to do? What diet I must follow and wats the reason why my stomach feels ...
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.

Hi. I am karthick. actually im an engineering student with over weight nearly 95kgs and my height is 6feet. Could you please help me to reduce the weight. Usually I used to take high calorie foods regularly like cakes, oiled dishes &cookies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi. I am karthick. actually im an engineering student with over weight nearly 95kgs and my height is 6feet. Could you...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily 10. Take 2 tab medohar guggul and 2 tab triphala guggul twice a day with luke warm water 30 min after meals./ 30 days.. revert me back after 30 days.

Myself Avani ,13 years old girl, height 5 feet and weight 35 kgs. I am an pure vegetarian. Please suggest me some supplements so that I can increase my height and weight.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Myself Avani ,13 years old girl, height 5 feet and weight 35 kgs. I am an pure vegetarian. Please suggest me some sup...
Hi, at 13 years of age more than any supplement a good, healthy nutritious diet is required for growth of height and weight. make sure you have plenty of calcium rich foods in your diet - milk, curd, paneer, Rajma, banana, ragi, green leafy vegetables etc. for good absorption of calcium in the body presence of vitamin D is important. make sure theres daily sun exposure in the morning bet 7 am to 10 am for atleast 20 mins. in foods it's present in small quantities in milk, eggs, nuts. have fresh fruits and salads, a mix of Nuts daily to get good dose of vitamins and minerals.

My grandfather have around 95%blockages. Their age is around 70+ should they go with angioplasty or bypass surgery thank you please reply as early as possible.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician
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1. If not diabetic or hypertension you can go for both angioplasty and bypass surgery 2. Position of block in the vessel it is the decision of the cardiologist. 3. You have to either of the two for his longivity.

My belly increasing slowly. Due to office work I can't able to do exercise. Pls suggest me to reduce this. Thanking you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My belly increasing slowly. Due to office work I can't able to do exercise. Pls suggest me to reduce this. Thanking you.
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I m giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.

My son has pimples on his face. He is 17 years old

MD - Dermatology, MBBS
Dermatologist
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Hello. Please visit a dermatologist to get his pimples treated. The marks and scars that pimples leave behind cannot be easily treated. So take care of the pimples now.

With out eating much food, my stomach is becoming fat and I am getting acidity. Requesting you to advice.

MBBS
General Physician
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With out eating much food, my stomach is becoming fat and I am getting acidity. Requesting you to advice.
Please, you seem to be under weight please sleep early and wake up early do regular pranayam and yoga and morning walk avoid oily spicy and fast food avoid chilees for few days only take cap wokride 10 1 tab yastimadhu 20 1 1 syp mucaine 2tsf 2 times re consult after 10 days.

I m soo slim that I have weight of 48kg on in the age of 19. Sir how can I improve it?

BHMS
Homeopath
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I m soo slim that I have weight of 48kg on in the age of 19. Sir how can I improve it?
Hello, you can take homoeopathic medicine Alfalfa tonic ( SBL) ( 1tbs) twice a day for 15 days and revert.

I am having bloated stomach and passing gases (too much) from last two days. I am 45 year old, weigh 80 kg. My maid said her daughter has typhoid, could I hv caught it from my maid?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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I am having bloated stomach and passing gases (too much) from last two days. I am 45 year old, weigh 80 kg. My maid s...
Have small nd frequent meal..change ur routine for ur work nd eating.... have something in short interval ... take one fruit daily ... take salad ,paneer , green leafy vegetables....have veg juice

I am always worried about my problem of backbone. It gets pained when I sit continuously for 15 minutes or more.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am always worried about my problem of backbone. It gets pained when I sit continuously for 15 minutes or more.
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

My spouse suffered in back pain & breast pain from last 2 years is there any remedies.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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My spouse suffered in back pain & breast pain from last 2 years is there any remedies.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. -For her breast pain problems please consult a Gynecologist. Best wishes Best wishes.

Dr. I am suffering from back pain for the last 15 years, and undergone mri scan, says disc prolapse pressing nerves, now undergoing ayurveda treatment only, as a side effect I have foot drop too, I am expecting your valuable advice sasi nair.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do consult neuro physiotherapist or neuro physician asap regarding your pain you need to be clinically examined by them best wishes

I am 25 years old and since last month there are 2 pimple type on my cheeks (white in color). Please suggest some ointment which can shred it off.

BHMS
Homeopath
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I am 25 years old and since last month there are 2 pimple type on my cheeks (white in color). Please suggest some oin...
Dear Lybrate User, Pimples/ Acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) Excess sebum production due to androgens 2) Excessive deposition of the protein keratin leading to comedone formation 3) Infection of Propionibacterium acnes (P. Acnes) bacteria on the hair follicles 4) Local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of P. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire On entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take Homoeopathic CALCAREA PHOS 200, 5 drops, thrice daily, in empty stomach Also you can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.

I have a huge hair fall kindly help me, tell me some home remedies. I feel like crying.

BHMS, DEMS
Homeopath
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I have a huge hair fall kindly help me, tell me some home remedies. I feel like crying.
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back.

I am a dancer, but I lost practice for about two years. Now when I practice or do stretching exercises, I get tired easily and feel very uncomfortable. Also, 24 hours after stretching, my muscles get stiff and sore. I have a dance programme coming up within 2-3 weeks. What should I do to improve or cure this situation? (I did proper warm up before stretching.)

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

Today is my 15th day and when I I took tvus it states the follicle in the left with 2.2*2.4 is ruptured and free fluid in pod. Endometrial thickness 8.6. Till yesterday there was no follicle in right by now there is one with 1.2*1.4.Kindly advise chances of pregnancy and also any problem with one more follicle suddenly in right.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Today is my 15th day and when I I took tvus it states the follicle in the left with 2.2*2.4 is ruptured and free flui...
Hello, As the follicle has ruptured so next 48hrs you should have sex frequently to increase your chances of pregnancy.

My grandmother is suffering from dementia since last 2 years. Is there any treatment for dementia.

MBBS
General Physician
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I will suggest your grandma to take tablet folvite twice a day for two months and revert back on completion

5 Quick-fix Detox Drinks That Will Do Damage Control This Wedding Season

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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5 Detox drinks for this wedding season

Weddings are that time of the year when you don’t have control over what you eat. It’s very easy to overindulge, the effects of which may be visible on your skin, weight, and hair. Going on a detoxification drive is what you can do to counter these effects.

One integral aspect of a detox drive is what you drink. Certain drinks can help you in rejuvenating from within, while increasing your energy level. Here are some amazing detox drink recipes that you could make in a jiffy to overcome the toll the wedding season takes on your health.

1. Spice detox drink
Spices contain anti-oxidants that help to cleanse the body and counteract the damaging effects that fatty, sugary and salty foods can have on your body. Drinking hot water into which spices have been added is one of the best ways to improve your health. To make this spice infused detox drink you require

Water – 1.8l
Whole cumin – ¼ teaspoon
Whole coriander – ¼ teaspoon
Whole fennel – ½ teaspoon
Seeds of cardamom pods – 5
Directions
Add the spices into boiling water and let it steep for 10 minutes. Strain and store in a thermos to drink throughout the day.

2. Lime and lemon detox smoothie
Detox drink containing citrus fruits is another sure-shot way of eliminating toxins from your body. The cleansing properties of limes and lemons make these water-rich fruits your best bet for detoxifying your body. Additionally, their fibre content not only ensures your system is thoroughly cleaned but also improves the function of your colon (the part of the digestive system that is responsible for processing waste products from your body).

For making this lemon-lime smoothie, you need the following ingredients:
Peeled and deseeded, medium sized lemon – ½
Peeled and deseeded, medium sized lime – ½
Peeled, medium sized bananas – 2
Orange – 1
Spinach (optional) – 1-2 cups

Directions
Start by squeezing the juice from one big orange and keep it aside. In a blender, add the orange juice followed by ½ lemon and lime, and bananas. The last and also optional ingredient that you can add in this drink is spinach. Blend the contents for about 30 seconds until you get a creamy mixture.

3. Root vegetables detox drink
To improve your body’s digestive system, it is good to have root vegetables that are high in fibre. During the wedding season or after it, the need to have fibre becomes more important as your digestive system becomes sluggish, with constipation being an issue that you may have to deal with later on. These root vegetables will help to keep waste products moving through your digestive tract.

The root vegetables drink involve the use of these ingredients:
Fresh ginger (peeled and chopped) – 2 tablespoons
Chopped medium sized beet – 1
Sliced medium sized carrots – 4
Cored and cubed medium sized apple – 1
A cup of water
Directions:
Blend all of the root vegetables in one cup of water until you get a smooth texture. Strain the juice and store in the fridge for use of up to 2 days.
Filled with nutrients like vitamins, minerals, anti-oxidants and so on, these detox drinks are highly effective at eliminating toxins from your body, while helping in improving your overall well-being.

If you would like to consult with me privately, please click on 'Consult'.
5 Quick-fix Detox Drinks That Will Do Damage Control This Wedding Season

I am 22 yrz old. (170 cm, 57kg) I want to increase my weight and want to escape from this skinny figure. What type of diet and food I shud have. I heard about a ayurveda medicine Nutrigain (granules and capsule) is it effective? Even my hand and leg bones seems to be so narrow. Is it because of lack of calcium? What I can do. Want to increase weight soon.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 22 yrz old. (170 cm, 57kg) I want to increase my weight and want to escape from this skinny figure. What type of...
Dear lybrate user, for gaining weight take good diet is advisable. But before that your digestive system must good to digest food and elimation of vitamins, minerals etc sholud be used body and ultimately it helps in weight gain. Take more green leafy vegetables, rice, potato, sugar, sweets, fruits, fermented food, ghee, oil, ice cream, clod drinks etc food which contains high calory. Avoid too much physical as well as mental work. Don't supress the natural urges of urine, stool etc. Don't take opposite diet like milk and carrots, milk and sour fruits etc. Manage the stress and anger. It is necessary. Regular yogasana / pranayam / exercise can help you. Take protein rich diet more. You should not take nutragen products. According to my opinion you should take another ayurvedic products. I will guide you for that. For more details consult me.

Sir , my hairs are turning white suddenly (since 1 week) This is the starting stage only few hairs are white rest are black .sir please suggest something to cure this naturally . If possible suggest some ayurvedic method.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Sir , my hairs are turning white suddenly (since 1 week)
This is the starting stage only few hairs are white rest are...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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