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For the last two years I can not concentrate on my study. I can not concentrate I use cell phone while reading and sleep all day.
My grand mothers age 97. Lie down all time. Found that her legs are becoming black and cold. please help.
Whenever I go outside for play after 1 to 2 weeks . Small spots and rashes start coming out. And pimples start coming on face.
I was fair in childhood but now I am less fair. What to do. What thing I use as cosmetic or what home redimies I have to do.
Hi I have pcod problem I can use zero fat A tablets for weight loss my gynecology suggested any weightless product purchase and loose weight I want to conceive so please tell me I can use that product Height 5.3 Weight 63 kg 24 age.
I take medicine during my period time to overcome my stomach pain so I wanted to know is taking medicine during period is safe or not for future during pregnancy.
Sir, my hair falling step to step 20/39 hairs falling per day…… so sir please my this critical problem solved me.
I am of 20 even then my weight is not increasing all my friends have well weight and height but not of mine please help.
Black color dots spreading on whole breast please suggest some medicines/creams fir same and to avoid stretch marks .pregnancy 8th months.
Dr. I have got bloated face, my rest of the body is not tht fat but my face has too much fat nd appears round. Suggest me some home remedies nd exercises to reduce face fat.
What I do If I have dengue? My problem is hearing loss so ENT surgeon do take alopathic medicine of dengue and kamalo, malaria.
I have a hair fall problem. Also I am suffering from white hair in lower age. Please suggest me Aayurvedic tips?
I am 48 years I am suffering diabetic from 7 years today my fasting blood sugar level is 160, colestroal level is 210, and blood preassure is 135/85.
I want to join indian army I am running for past two months now a days l am felling on my legs I can't run normally what should I do please help me on this concern reply soon as possible as.
I have fell down from bike I had lite scratches on my body What food I have to eat to recover early. Please guide me what should i do?
I want to gain my weight from 55 to 65. I am taking a very healthy diet. I am putting my hundred percent efforts. I have a hectic life style but still I manage to go to gym. I take banana shake fruits ghee cheese paneer eggs almonds anjeer etc. But still my weight is not increasing :/ :/ Can I take protinex? Or which supplements should take?
Respected Sir, my health is too bad. I have tried a lot to grow my health but I am still thin. Kindly say me a supplement medicine which will help me to grow my health.
Over weight is one of the largest risk factors for knee pain. The knee supports much of the body’s weight, and too much weight taxes the joint and increases the likelihood of pain. Anterior knee pain, which develops at the front and center, is one of the more common types of knee pain associated with carrying extra weight. Inactivity or muscle weakness, both associated with being overweight, can exacerbate the condition.Obesity stresses the structure of the knee, including the patella—the medical term for the kneecap.
2. Muscle weakness
The knee connects the thighbone—also known as the femur—to the shinbone—also known as the tibia. Having strong quadriceps muscles helps to stabilize the knee joint and keep it healthy.And improving muscular fitness can be one of the best ways how to prevent knee pain, even if you’re older. However, strong quadriceps and hamstring muscles can help insulate the knee from stress.
3. Inactivity/lack of mobility
A cause of muscle weakness and obesity—inactivity—is also another factor for knee pain. People who are inactive are less strong, less flexible, and more sedentary. When the time comes to move and exercise, there is a greater risk of injury. Inactivity has also been found to make knee pain from arthritis worse. Being sedentary results in muscle deterioration that weakens the knee and increases pain
4. Not resting after injury
Injured people who don’t rest their knees for a long enough period of time increase their risk of re-injury. Although recovery periods can last anywhere from several weeks to several months, taking the time to allow the body to adequately repair and heal is critical for allowing the knee to regain its strength.Resting is particularly difficult for athletes and other active people, but spending some quality time on the couch will go a long way to keeping the knees healthy and protecting against future injury.
Smoking increases the risk of a host of health problems, and knee pain can be added to the list. Quitting smoking is one of the best ways how to prevent knee pain when you get older. smoking increased the risk for both cartilage loss and knee pain in men who had developed osteoarthritis in the knee. Because smoking affected the amount of cartilage the men had in their knees, it increased the amount of pain they experienced.