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Dr. Sunita Vijay Mhatre

BAMS

Ayurveda, Thane

8 Years Experience  ·  100 at clinic
Dr. Sunita Vijay Mhatre BAMS Ayurveda, Thane
8 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunita Vijay Mhatre
Dr. Sunita Vijay Mhatre is one of the best Ayurvedas in Dombivali, Thane. She has over 8 years of experience as a Ayurveda. She studied and completed BAMS . She is currently associated with Arogya Clinic in Dombivali, Thane. Book an appointment online with Dr. Sunita Vijay Mhatre on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Maharashtra Universtity of Health Sciences, Nashik, - 2009
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Practitioners Association

Location

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# 2, Dharma Niwas,G Gupte Road,Dombivili West, Landmark: Near Cross Road, ThaneThane Get Directions
100 at clinic
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In today competitive world. Where our day start at 9 o' clock in the morning and end at 10 O' clock at night. How much time should we sleep to stay healthy and active.

pg general medicene
Ayurveda, Hyderabad
In today competitive world. Where our day start at 9 o' clock in the morning and end at 10 O' clock at night. How muc...
Rest to body and mind is necessary. Do pranayama meditation. Take more leafy vegetables. Sleep of six hours is sufficient.
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I loat somebody close last year since than feel very depressed and prefer keeping to my self all the time.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I loat somebody close last year since than feel very depressed and prefer keeping to my self all the time.
The whom you lost never wanted to see you like this. Don't make him / her feel sad to see you like this. Life is very precious don't spoil it. Spent time with them who cares for you. Feel their love and care for you. Do some breathing exercise and relaxation when ever you feel stressed. Be positive for your future everything will be fine. If you want any help from us you can contact us.
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I was having chickenpox 1 month ago now I Am okay but there are so many black spots are remaining on my face. Dr. prescribed Aciclovir Cream I.P. Herpex 5%. I used it but I can not get rid of spots my skin is so oily too . Please tell me some kind of Effective Natural treatment for this . Seeking for your reply . Thanks.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I was having chickenpox 1 month ago now I Am okay but there are so many black spots are remaining on my face. Dr. pre...
Dear pt, it seems you are suffering from chicken pox marks and you have used chemical based cream too. But still spots are remaining. What you can do now is, you can stop applying any chemical based creams right now, and you can go ahead with homeopathy natural treatment, which consists of ibt and despotnil therapy for few months to get rid of your problem. If you still have any quires about treatment protocol, you can revert back within evening, feel free to ask your query. Take care.
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I have a problem on my half body, disease is that on my body there are white dots on my body and no doctor confirm the disease what is this and what are precaution. Can you tell please.

DHMS (Hons.)
Homeopath, Patna
I have a problem on my half body, disease is that on my body there are white dots on my body and no doctor confirm th...
Hello, of course, to reach a solution, it is required to view an image of affected part of your body. Till, then, opt the under noted tips: * take, plenty of water to eliminate toxins.* go for meditation to reduce your restless.* take, digestible, home made diet.* avoid, junk food, dust, smoke, alcohol, smoking. *homoeo-medicine* @ ars sulph flavum 30-6 pills, thrice a day. Please send your, report which may modify your medication. All d best.
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SIR/ MADAM I am diabetic since one year. Now the sugars level are normal and HBA1c I 5.7. Shall I have water melon during summer in small quantity.

mbbs
General Physician, Hyderabad
SIR/ MADAM
I am diabetic since one year. Now the sugars level are normal and HBA1c I 5.7. Shall I have water melon du...
Watermelon is one of the good fruits for diabetics. But advice you to not eat more than two bowls a day.(aprox total 100grams a day). As per height and weight you mentioned I suggest you also to reduce your weight slowly because the more you weigh there are more chances of poorly controlling the blood sugar levels and it's complications.
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Back Pain

BPTh/BPT
Physiotherapist, Kota
Back Pain

For many people, back pain seems like an unavoidable discomfort. But you may have more control than you think.

You can wreck your back in any number of ways, but a few major offenders stand out: not stretching, not paying attention to your movements and years of wear and tear, says nick shamie, md, associate professor of orthopedic neurosurgery at ucla and a spokesman for the American academy of orthopaedic surgeons.

Here are five habits that put your spine at risk and simple strategies to stop them before the damage is done.

Back wrecker #1: weekend warfare

'most often, I see people who injured themselves during a weekend basketball game or a round of golf' shamie says these people think they're athletes, but don't train like the pros, and as a result, their backs suffer'

Slideshow 10 health myths debunked start

Tackling those 'honey-do' lists at home can also set you up for injury, especially if you were idle for most of the week. Cleaning out the garage, bending over a workbench, or spending hours in the yard or garden can be just as hard on your back as anything you do on a playing field.

Prevent it'the only preventive solution I've found for back pain is exercise' says Michael Hisey, md, orthopedic surgeon and president of the texas back institute in Denton, texas's fix is to stretch and strengthen your core muscles'

The obliques -- the abdominal muscles on your sides -- are especially important for back stability, hisey tells webmd.

Hisey's tip: get an inflatable exercise ball. Use it in your workouts and sit on it, instead of a chair, to engage your abs.

Back wrecker #2: poor lifting technique

'improper bending and lifting causes back injury; that's all there is to it' says dan mcmackin, a spokesman for ups.

Prevent it: engage your abs to help support your back. Here are the basic principles that ups uses for safe lifting, according to mcmackin:

Bend your knees and keep your back straight. Don't bend at your waist.
Keep the object close to you. The farther away you hold it from your body, the more it stresses your back.
Never hold an item higher than your armpit or lower than your knees.
Don't move something that weighs more than 20% of your body weight.
Don't pivot, twist, or turn while lifting. Point your feet at the item you're lifting and face it as you pick it up. Change direction with your feet, not your waist.

Back wrecker #3: absentmindedness during daily activity

Simple tasks like taking out the trash or washing the dishes can get your spine bent out of shape if your body isn't ready.

'the movement doesn't necessarily have to be exaggerated or involve a heavy object' hisey says you can hurt your back grabbing a paperclip off the floor or loading the dishwasher'

And if your mind is running on auto-pilot instead of focusing on what you're doing, you could be in trouble.

'at ups, we've seen a higher proportion of injuries occur at the end of the shift, due to fatigue of the mind and body' mcmackin says.

Prevent it: train yourself to keep your core muscles engaged.

Slideshow: surprising reasons you're in pain start

A simple way to do that is to pull your navel toward your spine and imagine you're wearing a corset that pulls the sides of your abs inward. Doing that throughout the day -- and especially when lifting or bending -- strengthens and supports your back, says esther gokhale, author of8 steps to a pain-free back and owner of esther gokhale wellness center in palo alto, calif.

Back wreckers #4 and #5: commuting and computing

You sit, and you sit, and you sit some more -- at work, while driving, and in front of the tv. And your back doesn't like it. Here's why.

Your discs are spongy and cushion the vertebrae in your spine, but discs have poor blood supply, hisey says. When you move, fluid circulates through the discs. When you sit still, the fluid is wrung out, so you're depriving discs of nutrition, he says. Spending so much time behind the wheel of a car or sitting in front of a computer adds mileage to our discs, which leads to stress in your back.

'the discs in your spine are nourished by motion' hisey says'so sitting still is hard on your back and neck, and can do long-term damage' studies have also shown that sitting puts more pressure on your spine than lying down or standing up.

'the worst posture is sitting and leaning forward' shamie says. This makes you lock your pelvis and flex your spine, putting pressure on the front of the vertebrae, where your discs are. The more you arch forward and exaggerate the curve of the spine, the more pressure you're putting on your discs this uneven pressure on a disc puts it at high risk of rupture' shamie explains.

Back wreckers #4 and #5: commuting and computing continued.

Prevent it: you're going to sit. So try these tactics to lessen its impact on your back:

Get up and move at least once every 20 minutes, unless you're driving. Set your screen saver to remind you; make a habit of going for a drink of water; when you answer the phone, stand up to stretch and change positions.
Keep your spine properly aligned by holding reading material at eye level (when sitting or standing) rather than bending over. Don't lean over a desk or table to work. Whenever possible, your spine should be straight.
Choose a chair that supports your back. Adjust the chair so that your feet stay flat on the floor. If the chair doesn't support your lower back's curve, place a rolled towel or small pillow behind your lower back. Remove anything from your back pockets, especially a wallet, if you'll be seated for long periods of time because this puts your spine out of alignment.
Gokhale suggests doing the following exercises to help lengthen your spine:

Get on your hands and knees. Reach your left arm straight ahead and straighten your right leg behind you. Use your stomach muscles to stabilize. Hold for 5-10 seconds and slowly return to starting position. Switch arm and leg. Repeat 3-5 times on each side.
Sit tall, lengthen your spine, and let your shoulders relax. Concentrate on squeezing your shoulder blades together, keeping your arms hanging at your sides. Hold for 3-5 seconds, then release. Repeat 10-20 times.

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M just became a mom I have a normal delivery what should I eat for my baby health.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
M just became a mom I have a normal delivery what should I eat for my baby health.
eat lots of simple proteins like toned milk, curd, eggs, cheese , pulses , soy, assorted nuts for good fats and more proteins. eat dates for lactation + jeera, heeng,ajwain to avoid distention in mother and kid being fed through her.
1 person found this helpful
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How to get rid of dark spots and how to get even tone for face? Suggest best remedies.

MBBS, Diploma in Dermatology, MD - Dermatology
Dermatologist, Mumbai
How to get rid of dark spots and how to get even tone for face? Suggest best remedies.
Hello firstly you need to use a sunscreen which is very important for you. Try using rivela gel sunscreen and reapply every 3 to 4 hours on the dark spots use at night brite lite cream once at night for 1 month in the morning before sunscreen use vcx serum apply every morning. Hope this helps
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Hi, I am suffering from fever nowadays please help me to overcome from this fever please get me some medicines regarding this I have a high fever please help me regarding.

BSc
Ayurveda, Ujjain
Hi, I am suffering from fever nowadays please help me to overcome from this fever please get me some medicines regard...
You take amrutaristha syrup 2spoon add 2 spoon lukewarm water take after break fast 2 spoon after lunch 2 spoon after dinner. If you have high fever in support take 250 mg peracitamol tablet two times for 5 days if fever not downs than test typhoid fever. Dr. Tare.
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My hight is 5 feet and 4 inches and my weight is 70 kg my weight is gaining day by day and in one my weight has been increased by 20 kg. I do not have any other complications like thyroid. Please do suggest me something.

MSc
Dietitian/Nutritionist, Chandigarh
My hight is 5 feet and 4 inches and my weight is 70 kg my weight is gaining day by day and in one my weight has been ...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am frequently getting ulcers in my mouth at the same particular area where I have a sharp tooth. My tongue got rubbed or not I am not sure but tongue got hurt & I couldn't eat food its burning if I eat.

BDS
Dentist, Gurgaon
I am frequently getting ulcers in my mouth at the same particular area where I have a sharp tooth. My tongue got rubb...
Kindly get that portion of tooth. Rounded off by the dentist. And apply mucopain gel over the affected ulcer. Two to three times a day for a week 20 minutes prior to eating food.
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I have hair fall problem since 1 month? wt can I do. please suggest me.

Advanced Aesthetics
Ayurveda,
I have hair fall problem since 1 month? wt can I do. please suggest me.
? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
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I am a non vegetarian and have a sedentary lifestyle. I have undergone hysterectomy before 3 years. My weight has increased from 73 to 76 kgs since then. My height is 5' 4" Kindly advise me on the diet to be followed.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a non vegetarian and have a sedentary lifestyle. I have undergone hysterectomy before 3 years. My weight has inc...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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Hi I am suffering from knee pain for the last 10 days. What should I do about that

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Take rest. Warm compress can help reduce the pain. Pain reliving gels and ointments can be used also. If the pain persists please consult an orthopedic surgeon for medicines. I would recommend that you lose some weight.
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I am having dark circles please tell what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take n. Mur - 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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I have a desk job and in the last 2 years. My weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I have a desk job and in the last 2 years. My weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You can contact me on personal massage or choose the package mission slimpossible - journey to lose - choose to lose for personalise plan.
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Hello, I'm 25yrs old female, baring 185lbs and my height is 5Feet 6inches. I was stable by this weight three yrs from now. I was stable by weight around 78,five yrs from now.I never understand why can't I reduce my weight.I wanted to look normal as all people do.I have got great temptation for food. I feel I do have binge eating disorder. I think a lot and when I can't react, I EAT.Help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
U must be having pcod. Please check with usg report and also check ur blood sugers. To reduce weight u need to do brisk walk for 5 km, high protein diet, less oil, avoid meat from goat etc.
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I am going bald and i am just 20 yrs suggest me some hair losing tips.

BHMS
Homeopath,
I am going bald and i am just 20 yrs suggest me some hair losing tips.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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What is reason of diabetes?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
What is reason of diabetes?
There are mainly two types of diabetes - t1 dm & t2dm. T1 is due to no insulin production by the beta cells of pancreas. These patients survive only on insulin injections. T2 is due to either lack of insulin secretion or resistance to its action due to excess fat or both. This is seen in later age and is familial. Obesity and inactivity and migratiobn are main causes.
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