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Dr. Sunil Preetam Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Thane

15 Years Experience  ·  0 at clinic
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Dr. Sunil Preetam Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Thane
15 Years Experience  ·  0 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunil Preetam Singh
Dr. Sunil Preetam Singh is one of the best Ayurvedas in Thane West, Thane. He has helped numerous patients in his 15 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Divya Yog Patanjali Chikitsalay in Thane West, Thane. Save your time and book an appointment online with Dr. Sunil Preetam Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bombay University - 2003
Languages spoken
English
Hindi

Location

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Divya Yog Patanjali Chikitsalay

Shop No 4, Shree Krishna Apartment, Opp Tribhovandas Bhimji Zaveri Jewellers ,D Cabin Gokhale Road, Thane WestThane Get Directions
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I am 20 years old male suffering from neck veins pain from about 4-5 days and while palpating my throat I'm feeling something below my chin something like very small gland. Please tell me some medicine to relief my neck pain.

MBBS, MS - ENT
ENT Specialist, Ahmedabad
I am 20 years old male suffering from neck veins pain from about 4-5 days and while palpating my throat I'm feeling s...
If the pain is not very severe then just improve your head and neck posture. Do not keep your head and neck in same position for 20-30 minutes. Apply local pain relieving ointment. Regarding swelling below chin you need to consult an ent surgeon to decide weather you need some tests or you can ignore it.
1 person found this helpful
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How To Deal With Insomnia?

MD - Psychiatry, MBBS
Psychiatrist, Nagpur
How To Deal With Insomnia?

Sleep is the most essential part of our lives because it is the time when our body gets rejuvenated and recharged. However, due to numerous reasons, quite a few individuals fail to achieve proper sleep or any sleep at all. This condition in which a person is unable to sleep at night can be termed as insomnia.

Causes of insomnia
There can be varied reasons for different people that can cause insomnia.

  • Unhealthy lifestyle i.e. improper sleep cycle, improper food habits, untimely naps, substance abuse etc.
  • Medical conditions like sinus allergies, gastrointestinal problems, endocrine problems, arthritis, asthma, neurological condition like Parkinson’s disease, chronic back pain etc.
  • Psychological conditions like depression and anxiety
  • Certain medications aimed to cure other health problems

In case of the treatable medical reasons, insomnia is gone once the problem is treated. However, for people who have no idea as to why they suffer from insomnia, here are certain tips that can help in fighting it.

Lifestyle changes to cure insomnia
Starting with a significant lifestyle change can be a great way to change one’s sleep cycles and get a good night’s sleep.

  • Maintain a proper and healthy diet, with more fruits and vegetables and less carbs and fat.
  • Try to sleep and wake up at the same time everyday (despite the fact that you may not feel sleepy). This will train the body and regulate the body clock.
  • Avoid afternoon naps or any short naps during the day.
  • Exercise daily for at least 30 minutes.
  • Avoid caffeine as it has contains properties that keeps a person up for long hours.
  • Avoid intake of alcohol and nicotine. Although alcohol is associated with fun and partying, it is actually a depressant and causes improper sleep.
  • Avoid any meal right before bed time.

Tips that can help

  • Take a good, warm shower right before sleep.
  • Ask your partner to give you a nice massage before bedtime.
  • Restrict bed activities to sleep and sex only, nothing more.
  • Make a really comfortable and inviting sleep environment.
  • Try and get rid of all your worries before going to bed.
  • Reduce stress using a number of stress reduction therapies like meditation, deep breathing, progressive muscle relaxation techniques, etc.

Apart from the lifestyle changes and the tips that will help you gain a better sleep, there is another therapy, which may be useful. It is called the cognitive behavioural therapy. This therapy can give essential knowledge about sleep and help achieve normal sleep routines. In case you have a concern or query you can always consult an expert & get answers to your questions!

2243 people found this helpful

I am a marketing person I travelled so much distance I getting very tired. I am unable to work properly. Please suggest me wat to do.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Hi sir, Since last few years my health has detoriated. In the last 3-4 years I have experienced various infections on my skin. I don't know why I am having these issues. Here is the history of infections -: Eczema (2013) Herpes (2013) Scabies (2014, Boils, Acne, Seborrheic dermatitis etc. I have suffered from all of these skin issues in the last 3-4 years. What could be the reason?

BHMS
Homeopath, Nashik
Hi sir, Since last few years my health has detoriated. In the last 3-4 years I have experienced various infections on...
Your immune system is weak, you may have lot of stress. Dehydration, lack of sleep, exhaustions r also a factor for unhealthy skin. All type of skin infection can be permanently treated by Homoeopathic constitutional medicines. You should consult a good Homoeopath or take an online appointment.
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Hello, I am 29 years old male with height of 171 cm and weight of 85 Kgm BMI of 29.07 with non athletic build & I am Majorly Vegetarian and occasionally non-vegetarian also I am maharashtra so my food Majorly include Chapati, Sabhi, Rice, Dal and Sweets. Cake on weekly basis, Cold drinks on weekly basis, and I am fond of amul family ice cream tub. Now Please Help me to get my BMI correct.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hello, 
I am 29 years old male with height of 171 cm and weight of 85 Kgm BMI of 29.07 with non athletic build & I am...
Take low calorie foods like millets, whole pulses, raw fruits & vegetable salads, soups, buttermilk, green tea, chia seeds. If you want a systematic diet chart & WEIGHT LOSS capsules then contact us by website Nutriline where we would help you in a better way.
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Hello doctor, My age 22 years old my wife 21 years old my wife is having pcod. When we are having intercourse sperm is coming fastly and mood out by for my wife ejaculation is not coming from 6months before she used to get and we both were satisfied now I am not able to satisfy. From 2 days she is getting pain n we had gap for 15 days. Any solution for my problem please help us. We both should be happy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor,
My age 22 years old my wife 21 years old my wife is having pcod. When we are having intercourse sperm i...
Hello, you need to spend more time on foreplay and clitoral stimulation before getting her excited. aLSO STRESS is a major hindrance to sex, so try distressing activities before resorting to intercoruse.
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My face skin is getting darker day by day due to this winter. What should I do to keep my skin fresh and could restriction it from being dark?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face skin is getting darker day by day due to this winter. What should I do to keep my skin fresh and could restri...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream
2 people found this helpful
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I am 30 year old male. I have pain in left parts of body. My both legs and hand shivered. I felt something like current in fingers. I feel contraction and me left leg and hand got sleepy. What should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 year old male. I have pain in left parts of body. My both legs and hand shivered. I felt something like curre...
Do take tens therapy for pain relief for 12 days followed by strengthening and stretching exercises from physiotherapist best wishes.
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I am 20 years old and my height is 5'7 and my wight is 84 kg please how I loss my weight and how I burn my belly fat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I am 20 years old and my height is 5'7 and my wight is 84 kg please how I loss my weight and how I burn my belly fat.
daily 1 hour early in the morning and 1 hour after dinner do walkout. dont take cold drings, fast food, oily food. u eat oats daily. Fucus ves-Q / 1 teaspoonful with warm water thrice daily for 3 months.
4 people found this helpful
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