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Dr. Sunil Preetam Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Thane

14 Years Experience
Dr. Sunil Preetam Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Thane
14 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunil Preetam Singh
Dr. Sunil Preetam Singh is one of the best Ayurvedas in Pokhran Road, Thane. He has helped numerous patients in his 14 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Divya Yog Patanjali Chikitsalay in Pokhran Road, Thane. Save your time and book an appointment online with Dr. Sunil Preetam Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bombay University - 2003
Languages spoken
English
Hindi

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Divya Yog Patanjali Chikitsalay

Shop No 4, Shree Krishna Apartment, Opp Tribhovandas Bhimji Zaveri Jewellers ,D Cabin Gokhale Road, Thane WestThane Get Directions
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hello I have a back problem and it starts paining if stand more or run more so how do I get rid of it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a female 22 years old. I am suffering from a social anxiety disorder from last 1 year. I have got many jobs but I wasn't able to continue because of my hesitation to talk to people. Why I am suffering from this?

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
You lack confidence and you are insecure about what others may feel about you. So you tend to avoid people. They cause apprehension in you. Start working on relationship building. Get confidence. Increase Circle of friends. Expand friends. Remove social phobia.
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Whether diabetic patient can eat ripe banana daily? Whether an Asthma patient can eat ripe banana daily?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
sorry in both cases avoid eating ripe banana , in diabetes it directly increases sugar level . in asthma ripe banana will increases cough ,so avoid eating ripe banana.
2 people found this helpful
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I am 5.10 inch tall & weight is 50 kg when I leave my hand free. My veins comes out which makes me feel awkward in school & everywhere! I want to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Drink lots of water and have wholesome diet in right timing. Take green gram and peas in your diet more.
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How to recover my fever and release from headache and how to recover mi belly pain.

MBBS
General Physician, Mumbai
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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Pineapple - 8 Reasons Why You Must Eat It!

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Pineapple - 8 Reasons Why You Must Eat It!

It is the tropical fruit found in South America. It is also known by the name of Pine cones mostly cultivated in South along with Central America by Mayas. It has a unique flavor which balances the taste of sweet along with sour. It is regarded as one of the healthiest foods in the world available in all seasons. It offers many benefits that are good for the body.

Benefits of Pineapple

  1. Good for digestion: This fruit is good for digestion as it contains fiber which will help you to overcome from the problem of constipation.
  2. Prevents cancerIt helps you to prevent cancer as it contains anti-oxidants along with Vitamin C which will help you in fighting against cancer.
  3. Boosts immune system: It will help you in boosting the immune system where your body will be able to fight with many diseases.
  4. Cough- It is the best natural remedy for cough, as this fruit includes anti-inflammatory agents which will help the body in fighting infections and kill bacteria. It will help in removing the problem of cough fast without taking any medicine for the same.
  5. Oral and Bone Health- This fruit is good in maintaining oral and bone health. This fruit contains special properties which will help a person to strengthen the gums. It will also help you to fight against oral cancer. It also strengthens your bones, and helps in the overall growth of the body.
  6. Circulation of blood- This fruit also contains copper which is good for the body in building red blood cells which are important for the body in providing oxygen to different organs along with providing cognitive benefits.
  7. Health of tissues: Tissue health is also maintained with the help of this fruit as it helps in the production of Collagen which helps the body in healing and fight against infections in the body.
  8. Arthritis and blood pressure problem: Problem of blood pressure is also taken care of by its regular consumption. A person who eats pineapple regularly can take care of his or her arthritis problem in a better way.

Conclusion
Thus, you have come across many health benefits of pineapple which protect you from different infections and help your body in building muscles along with bones. It is better you consult a medical practitioner to know more about the benefits of this fruit as some people may be asked to consume it less because of some other medical condition.

6942 people found this helpful

I am getting hair fall so how can I ghetto treatment can you help me to treatment me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
Greenish oil 100 ml rog badam 50 ml rog khas 25ml mix and apply cap evion 600 mg once a day for 6 months sure results.
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I am short heighten andi am 19 years old my tummy, thighs, hips are mure so how can I reduce it naturally without taking pills.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hi lybrate-user, good to know that you are not wanting to take pills for weight loss. A good diet and exercise will surely relieve you form the problem. Actually the weight you have mentioned does not show you to be overweight, but if you feel you need inch loss in the given areas or do not want a pear shaped body, you may start on suryanamaskar, yogasanas and some pilates or twists exercises. Cut down on high calorie intakes and have multiple meals with small portions of food through the day.
1 person found this helpful
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I am 18 years old a I have a teeth ache for over 10 days please suggest some solution as I am not able to eat any thing properly.

BDS
Dentist, Raipur
Kindly get an x-ray done of the tooth having pain. May be you will have to get root canal treatment done followed by a crown or cap. Till then you can take a pain killer like tab dentaforce dt 2 tablets dissolved in water. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
5 people found this helpful
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My dad is 55yrs old and since 5 yrs his cholesterol is always more than the normal recent reports says that cholesterol is 210 and ldl is 146. Wht all modifications can be made?

BHMS
Homeopath, Faridabad
Hello. High blood cholesterol is treated with lifestyle changes and medicines. There are few risk factors: Cigarette smoking High blood pressure (140/90 mmHg or higher), or you’re on medicine to treat high blood pressure Low high-density lipoprotein (HDL) cholesterol (less than 40 mg/dL) Family history of early heart disease (heart disease in father or brother before age 55; heart disease in mother or sister before age 65) Age (men 45 years or older; women 55 years or older) Food to be avoided: -Saturated fat which is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. -You also should try to limit the amount of sodium (salt) that you eat. -Try to limit drinks with alcohol. Too much alcohol will raise your blood pressure and triglyceride level. Food to be taken: -Whole-grain cereals such as oatmeal and oat bran -Fruits such as apples, bananas, oranges, pears, and prunes -Legumes such as kidney beans, lentils, chick peas, black-eyed peas -A diet rich in fruits and vegetables can increase important cholesterol-lowering compounds in your diet. -A healthy diet also includes some types of fish, such as salmon, tuna (canned or fresh), and mackerel. These fish are a good source of omega-3 fatty acids. These acids may help protect the heart from blood clots and inflammation and reduce the risk of heart attack. Try to have about two fish meals every week. If you’re overweight or obese, losing weight can help lower LDL cholesterol. Routine physical activity can lower LDL cholesterol and triglycerides and raise your HDL cholesterol level. Medication: Cholesterinum 30/ thrice daily for 4 weeks.
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
The symptoms of prenatal depression could be lessened if pregnant women take part in regular yoga exercises, a new study suggests.
4 people found this helpful

I am 23 year old and I can not sleep hole night because of my back pain it is ecjecly in the muscle.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, this is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! if still the pain persists then you can consult the local physiotherapist near by.
11 people found this helpful
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I have my hairs very hard. How can I make them soft and straight and turn grey into black naturally using home remedies?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Steps to prevent and cure hair greying and Hair softness 1. Constant exposure of hair to heat is one of the major reason for early greying of hair. Heat removes moisture from hair making it dry and rough. If not taken proper care our hair starts becoming weak and white. Some of the precautions that can be taken are as follows- a. Try to remain in shade during peak sun hours. b. Wear a hat, cap or a cover your hair with a scalf to prevent direct contact of hair with sun c. Avoid taking hot water baths. This removes the moisture from hair making hair grey. d. Avoid using blowers at very high temperature, instead lower the temperature and then use to keep hair healthy. 2. Diet is also an important factor for keeping hair black and strong. Lack of vitamins and minerals can lead to greying and weak hair. Lack of vitamin B12 makes hair white while deficiency of mineral zinc leads to hairfall. Hence eat a balance diet with adequate vitamins and minerals to provide complete nourishment to hair. Take a vitamin B12 capsule or a multi vitamin capsule to get rid of grey hair. Eat fruits, vegetables, proteins, and adequate water to keep hair strong and moisturized. Include vitamin A, B, C, E and minerals like zinc, copper, iron and folic acid for maintaining the dark colour of your hair. 3. Chemical hair products can also lead to grey hair in a young age. Avoid using low quality hair products as these products contain chemicals like ammonia, chlorine etc. that can remove the natural darkness from hair and also make it roots weak. Instead use chemical free products which contain natural extracts to maintain the darkness of hair. 4. Chlorine water in swimming pools can damage the quality of hair. Regular contact of hair with such water can decolourise its colour. Wear swimming cap while you enter the pool. Following these precautions will prevent greying of hair. 5. Biotin present in cucumber, oats, almonds can make your grey hair black. Biotin have properties that help to maintain the dark colour of hair. It has the ability to darken white hair and make hair soft. Hence eat biotin rich foods to cure greying of hair. 6. Stress is condition that leads to degradation of our entire body. It damages our skin and hair taking away the moisture and making it look dull. Stress can also make your hair grey. So avoid stress and try to remain happy always. Try yoga, medication or try some exercise to prevent premature greying of hair. 7. Melanin deficiency in hair also leads to hair whitening. As we grow old melanin in hair starts decreasing and hence our hair becomes grey in old age. In case of lack of melanin visit a dermatologist to get the perfect cure for your problem. 8. Every day scalp massages are very important to restore the darkness of hair. The head massage helps to improve blood circulation in the area, which is very important because the hair is fed mainly through this, and this aspect is very important because the first grey hairs appear in temples because the blood flow is reduced. You can do the massages yourself or ask a family member for it.
4 people found this helpful
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I am having thousands of pimples on my face. My mother says that these are because of my age. Is there any cure because I don't feel confident as all my friends do not suffer with such pain?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine berberis aquifolium 30 (4 drops in little water) thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
65 people found this helpful
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I am 24 years female suffering from dark circles since 7 years. I used so many creams and my hb level is normal. Please suggest me treatment regarding this.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Kumkumathi thylum apply externally twice a day for a month. Primosa 500mg cap one capsule once a day for a month and revert back with results
3 people found this helpful
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I am 23 years old male. I am suffering from throat problem. Every time when I do toothbrush I get vomited. Recently I am suffering from coughing (productive) I observed grey coloured sputum and sometimes little blood. Please suggest me a good treatment.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Blood can be from gums, throat and lungs. Can change tooth pase to avoid vomiting. Xray chest andcbc esr to know cause of blood in soutum.
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In my head hair is fallen at the top of forehead. What should I do to gain hair over their again?

BHMS
Homeopath, Faridabad
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I want to increase my weight early. Plez suggest me some effective medicine without side effects.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
1 person found this helpful
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I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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There is a friend of mine who is suffering from leucohorrea and recently she has seen some blackness on the sides of her vagina. She is worried as to what it is and wants treatment which can remove that and reduce leucohorrea?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She can try Cansoft-Cl vaginal pessaries locally for three nights and see if it helps. Else she needs to see a Gynaecologist
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