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Dr. Sunil Patil

Bariatrician, Thane

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Dr. Sunil Patil Bariatrician, Thane
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sunil Patil
Dr. Sunil Patil is one of the best Bariatricians in Naupada, Thane. You can consult Dr. Sunil Patil at Ozone Quick Slim in Naupada, Thane. Book an appointment online with Dr. Sunil Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 32 years of experience on Lybrate.com. Find the best Bariatricians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ozone Quick Slim

1st Floor, B Cabin, Sathe Wadi Bungalow, Next To T B Z Jewellers, Naupada, ThaneThane Get Directions
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I am fat but then the wired part is that at my ankles area also my legs look very fat. Usually I have seen that although people are fat, they don't have fat near they ankles. The leg looks thinner when it comes to the foot area. Is it ok? can we reduce it?

Vaidya Visharad
Sexologist, Narnaul
I am fat but then the wired part is that at my ankles area also my legs look very fat. Usually I have seen that altho...
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
1 person found this helpful

Can you advice some of the easy exercise which I can perform well n is less time consuming. For fat loss near tumy and thigh areas?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Can you advice some of the easy exercise which I can perform well n is less time consuming. For fat loss near tumy an...
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
3 people found this helpful
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Can you please suggest me upon how I can loose weight 7 kg in 2 months with a vegetarian diet?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Can you please suggest me upon how I can loose weight 7 kg in 2 months with a vegetarian diet?
Make necessary dietary changes and combine it with REGULAR 45 min brisk walk / exercise and you can shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. Destressing also helps shed weight optimally If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
1 person found this helpful
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I have so much fat on chest side, not at any other part of body. It looks as flabby chest. How can I reduce this fat. Give me effective solution of my problem.

Fellowship in Minimal Access Surgery, MNAMS (Membership of the National Academy) (General Surgery) , FAIS, FACRSI, Fellowship in GI Surgery, DNB (General Surgery), MBBS
General Surgeon, Delhi
I have so much fat on chest side, not at any other part of body. It looks as flabby chest. How can I reduce this fat....
When excessive fat deposition occurs in male chest then it is termed as gynecomastia. It requires surgery to get cured and regain manly chest.
3 people found this helpful
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Double Chin - 6 Ways to Reduce it!

MD - General Medicine
General Physician, Mahabubnagar
Double Chin - 6 Ways to Reduce it!

The additional layer of greasy tissue under our chin is frequently created by being overweight. Drooping skin under the chin can likewise happen as we age and our skin loses flexibility. For some of us, it can be hereditary and this is often known as a double chin.

While there are surgical methods and procedures that can remove the two-fold skin, they can be costly. There are numerous straightforward home treatment alternatives to get rid of the two-fold jaw that are very easy. The most obvious is the need to diminish extra weight with an appropriate diet and workout. So, here are some exercises that can help you get rid of the double chin:

  1. Tongue press: Sitting with your back straight and shoulders down, tilt your head back so you are staring at the roof. Strongly press your tongue to the top of your mouth or pallet. At that point, keeping your tongue against the top of your mouth, bring down your chin to your chest, without bending your back.
  2. Pout and tilt: From a sitting or standing position, take out your lower lip to the extent you can to shape a sulk (place a finger on your button ; the skin needs to feel wrinkly and puckered). Hold this position for a moment. At that point, with your lip still out, get the muscles at the front of your neck to bring down your chin to your chest quite far, without adjusting your upper back.
  3. The “O”: Sitting with your back straight and shoulders down, tilt your head back so that you are stare at the roof. Close your lips so that they are resting. Keeping your lips shut, open your mouth so it frames an "O" shape. Hold this position for twenty seconds. You need to feel a pressure on both sides of your neck right under your jaw line.
  4. Kiss the ceiling: Standing straight with your arms hanging on your sides, tilt your head back and look at the roof. At that point, attempt to kiss the roof by puckering your lips and stretching them as far from your face as could reasonably be expected. You need to feel a stretch all through your neck and chin.
  5. Chin rotations: In a seated or standing position, stretch your spine for a tall, straight back. Gradually and delicately tilt your head so it moves in a full hover from your shoulder to chest to shoulder to back. (In case that full roundabout turns trouble your neck, stay with crescents.)
  6. Side neck stretch: Sitting on the floor, put one hand on the floor, fingers down, around one foot far from your hip. Try not to incline or lay intensely on your fingertips. Wrap your other arm over the highest point of your head so that your palm lies on your inverse ear. Keeping your head in with your neck, twist and make a beeline for your shoulder, using the palm to tenderly press down your shoulder. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3804 people found this helpful

Sir my height is 5'10 and age is 19 I want to loose my weight please tell me some tips please sir my weight is 70 km,

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my height is 5'10 and age is 19 I want to loose my weight please tell me some tips please sir my weight is 70 km,
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Lose Your Weight Quickly but safely Atkin, Dukan or Keto?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Lose Your Weight Quickly but safely   Atkin, Dukan or Keto?

  Lose Your Weight Quickly but safely – Atkin, Dukan or Keto?

 

All the three Atkins, Dukan and Keto diets are low carbohydrate diet which is used in weight loss plans.

Atkin’s Diet:

  • There is a restriction of veggies as carbohydrates from veggies per serving are also countable in Atkin’s diet.
  • Foods included are meat, seafood, dairy, and veggies.
  • Good for people who don’t want to count calories but this diet is not good in a long term.

Dukan Diet:

  • Foods included are lean meats, fish, low-fat dairy, low starch veggies, oat bran etc.
  • Dukan diet allows the foods from the list of hundred of natural foods.
  • Dukan diet allows eating till you satisfied from your hunger cue.
  • This diet is not recommended for kidney or cholesterol patients.

Keto Diet:

This is a diet containing high fat but low carbohydrate & standard protein. Most children with epilepsy or those who are interested in cutting down fat as soon as possible.

Dukan Diet main phases:

  1. Consolidation Phase: You can take unlimited lean protein with veggies fruits like berries, chopped melon, medium apple, orange, pear, peach, kiwis, plums or apricots, little carbohydrates like two pieces of bread, little butter, cheese, pasta, starches up to 225gm/week and fats including 2.5 tablespoons of oat bran per day. In a week one day with lean protein and oats only.  This phase is proteins with veggies and limited carbohydrates and fats.
  2. Stabilization Phase: It is same as consolidation phase only oat bran amount will increase to 3 tablespoons/day. In this phase, no foods are strictly avoided.

Pros:

In this type of diet, you can get enough quality protein especially lean protein which is the key source of strength, stamina & overall muscle builds up. Body builders can be highly benefitted here this type of diet to get toned body

Cons:

  • There is a risk of losing bone density which results into osteoporosis.
  • Low fiber disturbs stomach and causes IBS.
  • Not recommended for electrolyte imbalanced patients.

Atkin’s Diet main phases:

  1. Fine tuning Phase: Dieters should follow the restrictive diet for at least for a month.
  2. Lifetime Maintenance: Here healthy diet with limited carbohydrate is allowed to maintain a target weight.

Pros:

  • There is no counting of calories the only amount of carbohydrate is monitored to lose weight.
  • It allows rapid weight loss thus increases confidence.
  • Instead of a high-fat diet, this diet improves health and cholesterol level.

Cons:

  • Though the diet is very restrictive there is a chance of binge eating which causes weight gain instead of losing.
  • Following Atkin’s diet may result in constipation, Halitosis, and dehydration.
  • There is a risk of weight regain when back to normal life.

Keto Diet:

The stages of  Keto Diet are

  1. Hack Fasting: When body burns own fat you feel less hungry and intermittent fasting or little gap between foods is good for health.
  2. Optimum Health: Maintain your optimum health by devoid of harmful foods and including quality foods for a lifetime.

Pros:

  • Releases muscle for the better shape of the body.
  • Enhances cognition
  • Reduces risk of cancer, neurological disorder, PCOD.
  • Increases sports performance.

Cons:

Not good for athletes who needs high carbohydrates for performance.

Finally, considering all these pros and cons of all the three diets types, Atkin’s diet is the best followed by keto diet and the last is Dukan’s diet for safe weight reduction purpose. This would be the right decision for an individual to take proper advice by a dietitian to prepare a well-balanced low carb diet for fast but safe weight loss.

I am a 22 year old married female I want to reduce my weight especially from my lower portion especially thighs and sides of waists please tell me something which is not bad for health also.

BHMS
Homeopath, Faridabad
I am a 22 year old married female I want to reduce my weight especially from my lower portion especially thighs and s...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am overweighted can you recommend what should I eat at my breakfast lunch and dinner.

MBBS, Fellowship In Minimally Invasive Bariatric Surgery, Fellowship In Minimally invasive(Keyhole) Surgery
Bariatrician, Bangalore
I am overweighted can you recommend what should I eat at my breakfast lunch and dinner.
Lybrate user, You seem to be approx. 25 kgs overweight. At this young age this weight seems to be high and you need to take a firm decision to lose weight. This is going to take some time. To start with, we advise a 60 min brisk walk DAILY, along with a strict diet - reduce the quantity that you eat by 1/3rd. Also avoid fried stuff and sweet items. Try and omit the night meal and have just salads and fruits.
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My weight is 85 kg and and height is 5 feet 10 inch I want to loose my 10 kg weight. I take 1500 calories everyday and burn 300 calories by walking and running. I take 2 cup of green tea. And a glass of lemon n honey water everyday morning. Can I reach my goal of loose 10 kg weight and how many weeks it's take?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 85 kg and and height is 5 feet 10 inch I want to loose my 10 kg weight. I take 1500 calories everyday an...
Hi, You are doing really good in your weight loss program. Weight loss takes time and if you are losing in a healthy manner the results stay life long. Do not crash diet or strain yourself. I can give you some healthy diet which you have to follow along with a good exercise regimen. With a daily commitment you can lose 10 kgs in 2-3 months. A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of strong Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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