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Dr. Sunil Patil

Bariatrician, Thane

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Dr. Sunil Patil Bariatrician, Thane
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sunil Patil
Dr. Sunil Patil is one of the best Bariatricians in Naupada, Thane. You can consult Dr. Sunil Patil at Ozone Quick Slim in Naupada, Thane. Book an appointment online with Dr. Sunil Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 34 years of experience on Lybrate.com. Find the best Bariatricians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ozone Quick Slim

1st Floor, B Cabin, Sathe Wadi Bungalow, Next To T B Z Jewellers, Naupada, ThaneThane Get Directions
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I walk 5 km everyday, My weight remain same. My height 169 cm weight 75 kg. Please advise.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
You have to take a balanced, nutritious diet & continue doing exercise. Please share: what you eat in breakfast, lunch, dinner with quantity. Any medical problem? presently you are over weight by 10-12 kg.
6 people found this helpful
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I am 26 years old and my weight is 73 kgs and height is 5 feet 3 inches. I want to reduce my weight. For that how shall I reduce my weight?

BHMS
Homeopath, Faridabad
I am 26 years old and my weight is 73 kgs and height is 5 feet 3 inches. I want to reduce my weight. For that how sha...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I want to lose my upto 10 kg. What I should for lose my weight. please give diet chart.

M.Sc in Food & Nutrition (Home Science)
Dietitian/Nutritionist, Anand
I want to lose my upto 10 kg. What I should for lose my weight. please give diet chart.
Hi take protein diet and healthy food with high fiber food like cheea seeds, oats and many more. Join gym for perfect body shape. For more information on diet consultant me. I wiil give you personalise Diet chart.
1 person found this helpful
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I'm 24 years old ,I'm suffering from obesity. I could not do exercises because of some bone related surgeries. Is it good to health to have cinnamon water and honey together? Is it harm for my liver?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I'm 24 years old ,I'm suffering from obesity. I could not do exercises because of some bone related surgeries.
Is it ...
Having cinnamon and honey helps only you make necessary all possible lifestyle modifications over a period of time vigorously. Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalapeños Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories. Definitely it can harm your liver if you can't optimise your body fat and fat intake.
1 person found this helpful
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I have more belly fat but only fat on belly I want to reduce it so what should I do.

BHMS
Homeopath, Faridabad
I have more belly fat but only fat on belly I want to reduce it so what should I do.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
8 people found this helpful
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I have gained 20 kgs of weight during my pregnancy. .now I want to loose weight. .how can i.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have gained 20 kgs of weight during my pregnancy. .now I want to loose weight. .how can i.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 1 hour play/walk / exercise. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
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How Fennel (Saunf) Helps In Reducing Obesity?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
How Fennel (Saunf) Helps In Reducing Obesity?

Fennel is a very common spice in India and is usually present in every kitchen. In fact, from a very young age, it has been seen that the elders advise the youngsters to consume a pinch of fennel after any meal for proper digestion. Fennel is also added to many dishes to make the dish flavourful as well, so that the person eating the dish can reap the benefits of all its medicinal properties. Fennel is much more than just a digestion enhancing natural ingredient. Fennel if boiled in water and the water taken empty stomach in morning, can be used as diuretic and also used in renal calculusSome of its other uses and benefits are explained below.

  1. Breath Freshener: Fennel has anti microbial properties which clean your mouth and give you a fresh breath after every meal. In fact, it is not uncommon to notice fennel seeds being served in hotels and restaurants after a meal for better digestion and having a fresh and sweet breath.
  2. Helps in digestion: Fennels help in not only digestion but also help in solving various other problems like intestinal gas, bowel irritationconstipation, heartburn etc. Those with constipation are advised to have fennel milk or at least a pinch of fennel after every meal so that they would be able to relieve themselves comfortably.
  3. Helps in reducing obesity: Obesity has become one of the greatest concerns in contemporary times. With a rise in the sale of junk foods, individuals have started thinning the line between being fat and being obese in nature. However, when you tend to consume fennel seeds, it gives you a feeling of fullness. This reduces the urge to eat in between meals which, in turn, helps in reducing obesity in individuals.
  4. Helps in solving menstrual problems in women: Women who attain their puberty and experience regular menstrual cycles would be well aware of the regulation that they might face sometime or the other in the process. Consumption of fennel seeds regularises menstruation to a great extent in women. In fact, it also helps in reducing painful bleeding in women. It is one of the few natural remedies that can be tried out before opting for medical consultations and higher doses of medicines.
  5. Used as a natural preventive against cancer: Cancer can occur in different places including the colon. Consumption of fennel can help in the reduction of colon cancers in individuals. The anti-carcinogenic properties of fennel help in reducing cancer-causing agents in the body, thereby rendering it capable enough to fight against cancer.

Thus, these are some of the benefits of consuming fennel. Next time you consume fennel after a meal, you know why you are consuming it and what health benefits could it bring to you. If you wish to discuss about any specific problem, you can consult an ayurveda.

8506 people found this helpful

I have a desk job and in the last 10 months my weight has gone up from 80 kgs want to lose weight. Please help me Sir.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I have a desk job and in the last 10 months my weight has gone up from 80 kgs want to lose weight. Please help me Sir.
This is a very common problem with sedentary workers. Start with simple measures like. Walk up and down the stairs instead of taking lift. Avoid rice, potatoes and sugar. Take one meal of boiled or sautéed vegetables. Get a blood test done for Hb %, RBS, TSH and T4. You can contact me with test reports and more advice.
4 people found this helpful
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Sir I want to lose my fat tummy. Due to fat I have a problem with digesting system. Slow digestion. What is a best home remedy for fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I want to lose my fat tummy. Due to fat I have a problem with digesting system. Slow digestion. What is a best ho...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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My name is sonal I have thyroid t3 is 2.57 t4 is 0.93 tsh is 3.20 is normal but TPO level is 688.8 and TG is 155.4 and I have obesity problem my weight is 96 I keep on increasing even I have cholesterol problem so pls suggest good diet and do's and don't for the said.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My name is sonal I have thyroid t3 is 2.57 t4 is 0.93 tsh is 3.20 is normal but TPO level is 688.8 and TG is 155.4 an...
Lybrate-user, with anti - tpo abs being high (688.8) you are having hashimoto's thyroiditis (ht), which has caused hypothyroidism. Tsh may be normal, but there is hypothyroidism. That is the reason for increasing weight or being unable to reduce it. So you need to start treatment with thyroxine tablets right away. Thanks. If you have any doubts please come in a private conversation where I will be able to guide specifically. In usa ht is the main cause of hypothyroidism. It will be good if you go through a note on ht written by me in the medical tips, that will give you an idea about the condition. Thanks.
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