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Dr. Sunil Pandey

BAMS

Ayurveda, Thane

17 Years Experience  ·  70 at clinic
Dr. Sunil Pandey BAMS Ayurveda, Thane
17 Years Experience  ·  70 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sunil Pandey
Dr. Sunil Pandey is a renowned Ayurveda in Thunga Hospital, Thane. He has helped numerous patients in his 17 years of experience as a Ayurveda. He studied and completed BAMS . You can visit him at Sakshi Clinic in Thunga Hospital, Thane. You can book an instant appointment online with Dr. Sunil Pandey on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Nalasopara Ayurvedic College, - 2000
Languages spoken
English
Hindi
Professional Memberships
Bhayander Medical Association

Location

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#1, Shivmahima Apartment, Talav Road, Landmark- Opposite MBMC School, ThaneThane Get Directions
70 at clinic
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I have suffering from sleeping problem. I'm trying to sleep the whole night but after 5am I was sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have suffering from sleeping problem. I'm trying to sleep the whole night but after 5am I was sleep.
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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Sir/madam, I am working before system daily 8 to hrs. Last 2 to 3 months my urine goes with some time dark yellow, some time light yellow and some time white. This happen last 3 months. My friend RMP doctor says due to computer work it was happen due to heat. It is correct or any other problem sir.

MBBS
General Physician, Chandigarh
Sir/madam, I am working before system daily 8 to hrs. Last 2 to 3 months my urine goes with some time dark yellow, so...
No it's not right urine changes Colour depending upon its concentration drink more water daily approximately 3to4litres and its Colour will become normal
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I am 22 now. My height is 5.4' is there any possibilities to increase my height? Please suggest me some ideas or treatments.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 now. My height is 5.4' is there any possibilities to increase my height? Please suggest me some ideas or trea...
height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
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Dear sir. My self sunil kumar. Sir my problem in my teeth. My teeth is very pain when I am finish eats please tell me best solution. Thanks.

BDS
Dentist, Kolar
Dear sir.
My self sunil kumar. Sir my problem in my teeth.
My teeth is very pain when I am finish eats please tell me...
This could b either due to sensitivity due to loss of enamel surface or due to decay of tooth. Tooth decay can b treated by filling of tooth or by rct n capping of the decay is deep. Sensitivity can b reduced by using desensitizing toothpaste such as senquelf or sensodyne toothpaste by rubbing some amount of toothpaste onto your tooth surface n wait till 5 mins before rinsing it off. Get your teeth evaluated by dentist to know the cause of your problem n get treated accordingly. Regsrds.
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My hair fall rate is increasing day by day what should I do to prevent it from falling?

BHMS
Homeopath, Raebareli
My hair fall rate is increasing day by day what should I do to prevent it from falling?
Please note the following for your condition: The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs. For further queries get back to me.
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Can you help me with a diet to lose weight? I have started walking 4 km everyday. I take Telma H and Revelol AM 5/50 for bp. Feel very hungry throughout the day. What is the realistic weight reduction target that I should take? And how do I do it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can you help me with a diet to lose weight? I have started walking 4 km everyday. I take Telma H and Revelol AM 5/50 ...
Your first target should be to decrease your weight by 5 Kg to 90 Kg in 2 months and for that I will provide you below given guidelines in form of Diet, and Medicines and daily routine Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body's energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 Kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food ItemAmountCalories (kcal)Protein (g) Early Morning Lukewarm water with lemon1 cupTea (without sugar)1 cup35Kcal4g Marie biscuits256 KcalBreakfast Skimmed milk with sugar1 glass90 Kcal8g Brown bread upma1 plate205 Kcal6g ORBesan Chilla2290 Kcal12g Mid-Morning Fruit salad1 small bowl40 KcalLunch Veg Khichdi1 medium bowl202.5 Kcal9.5g Veg raita1 small bowl75 Kcal3.5g Mix veg salad1 bowl30 Kcal2g Evening Tea (without sugar)1 cup35 Kcal4g Wheat rusk2120 Kcal6g Dinner Missi roti (without oil)2200 Kcal6g Mix veg1 medium bowl95 Kcal4g Curd1 small bowl30 Kcal1.5g Total1213 kcal54.5 g CINNAMON POWDER (DALCHINI) Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss. Add a pint of Cinn. Powder to one glass fresh water and boil it until the quantity of this mixture becomes half. Drink this boiling cinnamon water twice daily, early morning empty stomach and at night before sleep. Report after 2 months, (Due to hot nature of Cinnamon, try with caution in hot climate). Now comes to exercise. Everybody has an interest in some kind of activity, whether Cycling, Swimming, Cricket, badminton or any other physical activity. Try to give some quality time to such activities for 60 minutes in evenings and if no such activity, then start Gym for 60 minutes in evening.(tread Mill 20 min----Cross Trainer 20 Min -------Cycling 20 Min---) Set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target. I have seen youngsters burning 600-800 calories in 60 minutes. Homoeopathic medicine FATTEX DROPS or ADEL-13 (ADEL)) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X (Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Report after 2 months.
2 people found this helpful
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My problem is hairfall. I tried various shampoos bt no result. So suggest me what can I do to stop it.

MD - Homeopathy
Homeopath, Aurangabad
My problem is hairfall. I tried various shampoos bt no result. So suggest me what can I do to stop it.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I am 40 years old. I am suffering from type 2 diabetes mellitus from last 6 years. My fbs is 200.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am 40 years old. I am suffering from type 2 diabetes mellitus from last 6 years. My fbs is 200.
Fbs 200 mg/dl is just too high! its very improtant for you to immediately get this under control. It may lead to very critical near term and long term complications. You may feel nothing at this moment but frankly speaking your body organs especially your kidneys, eyes and nerves are undergoing daily damage which will become permanent disability very soon.
4 people found this helpful
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Fatty liver what is the medicine and what precautions we should take in daily diets.

MBBS
General Physician, Cuttack
Fatty liver what is the medicine and what precautions we should take in daily diets.
1. Reduce weight if you are over weight by regular exercise, 2. Control diet by avoiding oily, fatty, cholesterol rich and high calorie diet, diary food product, fried /processed/junk food, soft drink, sugar, salt, ghee butter meat. 3. Take foods rich in omega3 fatty acid like walnut, fish oil, flax seed oil, high fiber diet, vegetables, beet/carrot and fruits 4. Drink plenty of water 5. Avoid hepato toxic drugs 4. Total abstinence from alcohol, smoking if you are having 5. Monitor your liver function test regularly and consult gastro enterologist/hepatologist for advice and treatment 6. Control diabetes/hypertension if you have 7. Take hepato protective drugs like liv 52 2 tablets twice daily
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I am facing some black heads on my nose how it will remove black heads tell me the solution for my problem sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing some black heads on my nose how it will remove black heads tell me the solution for my problem sir.
Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning if it will not reduced by this remedies then please consult a cosmetologist.
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Sir, Please tell me post dermapen care products. I have oily skin and had done dermapen treatment what I do after treatment and which products can use for care.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, Please tell me post dermapen care products. I have oily skin and had done dermapen treatment what I do after tre...
Some tips for you post dermapen - 1.5 days after your treatment do not use retin-a, retinoids, or similar vitamin a compounds, harsh scrubs or exfoliating products and bleaching creams, unless instructed otherwise by your provider. 2. Avoid tanning or prolonged sun exposure 2 weeks before and 2 weeks after treatment. Sun may cause adverse reactions, as well as make your pigmentation worse. 3. Apply sunscreen every 2 hours - you can use sunscreen - sunprotek by salve pharma. 4. Avoid sweating. 5. Clean your face the next day with a gentle cleanser like nivea. 6. Apply oil free moisturiser like neutrogena oil free.
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Hi. Got married in 2012 .N I have been diagnosed with pcod. N under treatment using medicines since past three years. Had reduced almost five kilos .Taken follicular study several times .Sometimes follicle there sometimes not .Can you suggest any other alternative.

PDDM, MHA, MBBS
General Physician, Nashik
Hi. Got married in 2012 .N I have been diagnosed with pcod. N under treatment using medicines since past three years....
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Im gonna have a brace on teeth from gurunanak dental research center. And they couldn't do the banding-thing properly. It have caused several injuries in my mouth. I can't eat properly. I can't move my tongue. It really hurts so bad. My tongue is bleeding all the times. What the hell should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Im gonna have a brace on teeth from gurunanak dental research center. And they couldn't do the banding-thing properly...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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SirMy face black sport and small pimple So pls send feedback clear face and pimple.

BHMS
Homeopath, Faridabad
SirMy face black sport and small pimple So pls send feedback clear face and pimple.
Hello, Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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My health gradually decrease. I don't understand why? Please tell me the solution.

BAMS
Ayurveda, Ambala
My health gradually decrease. I don't understand why? Please tell me the solution.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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My daughter is about to be 13 nd she is getting her periods since 2 yrs. She gained some height after that but now it seems it has become stagnant! Will she gain some more 3 to 4 inches? If yes, what should be done?

BAMS
Ayurveda, Ambala
My daughter is about to be 13 nd she is getting her periods since 2 yrs. She gained some height after that but now it...
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
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Sir my weight continue loss 3 months. My sugar level fasting 88 and 122 after breakfast. Pl suggest me.

MBBS, DPHA, DPH, PGDHHM, MBA (Healthcare), Fellow in Diabetes
General Physician, Gandhidham
Sir my weight continue loss 3 months. My sugar level fasting 88 and 122 after breakfast. Pl suggest me.
Hello lybrate-user There could be other reason apart from diabetes which needs to be ruled out. There are many conditions like chronic infections Viz. Tuberculosis, HIV or some type of malignancy or anxiety neurosis. Get detailed check up done by Physician. Regards.
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I am 20yrs old. I am a female khyati Gandhi. I want to lose ny weight without avoiding any food. Is t possible and if yes how.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20yrs old. I am a female khyati Gandhi. I want to lose ny weight without avoiding any food. Is t possible and if...
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hii, sir actully from one months I am feelling very sleepy I mean I sleep whole night very well and after that whole day from morning to evening I feel very weak and sleepy and so lazyness in my body. Please give a solution to me please solve my problem please.

BAMS
General Physician, Delhi
Get tab zentel twice a week for 2 weeks along with cap xilavit twice daily for 2 weeks & see the difference reply me by click on private
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