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Dr. Sunand B.Kharat

BAMS, P.G.D.C.R

Ayurveda, Thane

25 Years Experience  ·  100 at clinic
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Dr. Sunand B.Kharat BAMS, P.G.D.C.R Ayurveda, Thane
25 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunand B.Kharat
Dr. Sunand B.Kharat is a renowned Ayurveda in Sapphire Hospital, Thane. He has helped numerous patients in his 25 years of experience as a Ayurveda. He is a qualified BAMS, P.G.D.C.R . You can visit him at Vishakha Clinic in Sapphire Hospital, Thane. You can book an instant appointment online with Dr. Sunand B.Kharat on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Poddar Medical College in Worli, Mumbaii, - 1992
P.G.D.C.R - Clinical Research Education and Management Academy, Mumbai, - 2008
Languages spoken
English
Hindi

Location

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Vishakha Clinic

Yashwant Apt., Kalwa, Landamrk: Near SVPM School, ThaneThane Get Directions
100 at clinic
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I have a desk job. From last two years my weight has gone 85 from 75 kg please help what to do.

Vaidya Visharad
Sexologist, Narnaul
I have a desk job. From last two years my weight has gone 85 from 75 kg please help what to do.
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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When I am eating some thing then I feel that in my throat chubna. Means how too full clear my throat. Then I easily some thing eat. And some times when I take dry thing then I am not feel like vomit please give me some home remedies for throat.

DNB (ENT), MBBS, MNAMS - Otorhinolaryngology
ENT Specialist, Gurgaon
When I am eating some thing then I feel that in my throat chubna. Means how too full clear my throat. Then I easily s...
Avoid chilled, sour & spicy foodstuffs. Take dinner early & try to keep a gap of 3 hours between dinner & sleeping.
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I have hairfall problem. From last 5 to 6 months. However it is in initial stage.

BHMS
Homeopath,
I have hairfall problem. From last 5 to 6 months. However it is in initial stage.
Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Sir, I am suffering from snoring. How to decrease my snoring . And also how to stop in my life.

BAMS
Ayurveda, Ambala
Snoring occurs when you can't move your air through nose and throat during sleep. So air vibrate the surrounding tissues and snoring sound. Causes of snoring • overwight or obesity • Age - in middle age muscle of throat muscle decreases. • nasal problem (blocked or stuffy nose) • Alcohol, smoking, medication • Sleep posture These are some methods & instruction for releif in snoring: • Exercise daily and running, jogging. Do long breathing exercise pranayam daily. • Clear nasal passage (nose) before sleeping. You can take steam for 2 - 3 minutes to clear the passage. • Change your sleeping position, elevate your pillow slightly while sleeping. • Sleep on a side not on back. • Avoid smoking and excess drinking alcohol. Do not take sedative medicines. • You can do some throat exercises. Repeat these vowel a, e, i, o, you loudly three minutes few times in a day. Place your tongue tip behind your teeth and move backward three times in a day. Move your jaw in left side with open mouth for 30 seconds and in right side for 30 seconds. • You can also try for anti snoring mouth appliance.
1 person found this helpful
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4 Easy Exercises for Aches And Pains

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
4 Easy Exercises for Aches And Pains

Taking into account the hectic lifestyle we lead, most of us end up suffering from aches and pains. But that does not mean we have to continue to suffer from them. There are plenty of easy exercises that one can follow in order to keep themselves healthy and problem free!

In order to avoid aches and pains, the first thing that a person needs to do is

  1. Practise hamstring stretches regularly: What this entails is that he or she needs to lie on the back, raise a leg and hold the back of it with both hands. While it may be called the hamstring stretch and one would probably normally think that the beneficial impact of doing it would be limited to the hamstring, it works quite a bit of special magic which has an ability to ease the pain in the lower back. Now, for an exercise which is so simple, is it not worth it?
  2. Side Stretch: Talking about stretches, another form of a stretch happens to be the side stretch. Even this is rather simple and all that needs to be done is to lie on one’s side and pull the ankle of the leg which is not in contact with the ground towards the back. While this is being done, the ankle of the lower leg should apply pressure on the thigh.
  3. Straight leg raise: It may seem that most of the exercises which reduce pain are stretches! However, this is not really the case as there is a place for exercises such as the straight leg raise and the like. What exactly is the straight leg raise? Well, it can be done when a person is either in a sitting position or is lying on his or her back. The toes are to be kept pointed upwards and the leg is to be raised. It is to be kept in mind that the challenge of the straight leg raise is that the knee should not be bent, at all.
  4. The cat and camel exercise: The terms cat and camel generally refer to members of the animal kingdom. However, jointly, in terms of exercises, the cat and camel is an exercise well worth remembering as it can save the individual quite a lot of pain. All that needs to be done is to alternatively arch one’s back towards the floor and the ceiling while resting on one’s hands and knees.

While our way of living may come with certain side-effects, but it would not be right to say that we are helpless. We need to take charge and make little changes to enjoy a healthy and happy lifestyle. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3691 people found this helpful

I have a low hair density, and thin hair. How can make it dense and thick hair? Or anyhow make it better?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a low hair density, and thin hair.
How can make it dense and thick hair?
Or anyhow make it better?
You may drink coconut water daily for one month . Apply oliv oil, almond oil mixed in equal qty. Thrice a week. After 15 days apply twice in a week.
2 people found this helpful
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I am 22 year old. My question is sir my platelets are low. 1.35 lakh count. I want to increase it permanently. What should I use to eat. What cause decrease in platelets. Tell me your opinion about my condition. Need your help.

MBBS
General Physician, Mumbai
I am 22  year old. My question is sir my platelets are low. 1.35 lakh count. I want to increase it permanently. What ...
We need to treat the cause and take rest and eat nutritious food and drink adequate fluid and if needed we have to do bone marrow aspiration to diagnose the cause.
1 person found this helpful
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I am 26 years old I have given birth to a girl child 5 years back. Last month 13th of april I got the date. But this month I didnot get yet. I have tested with the help of pregnancy kit but the result was negative. I was disappointed I was eagerly waiting for pregnancy. Pls help me out.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
U wanted to be mother again your menses ok? try nartrum mur 200 1 dose morning/ buy german medicine. Go for baby.
1 person found this helpful
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Sir I have less weight is there any medical treatment to increase weight am 22 now.

BHMS
Homeopath, Chennai
Sir
I have less weight is there any medical treatment to increase weight am 22 now.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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I got periods 2 days after the date of time from last three months , is it necessary to take any test, please help me.

MBBS
General Physician, Chandigarh
I got periods 2 days after the date of time from last three months , is it necessary to take any test, please help me.
If you are getting your periods regularly delayed by two days then there is nothing to be checked but if the quality of flow is changing then get checked clinically
1 person found this helpful
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Hair loss is increasing in frontal part. What are the solutions for it. Please suggest some home made solution also.

BHMS
Homeopath, Faridabad
Hair loss is increasing in frontal part. What are the solutions for it. Please suggest some home made solution also.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am 28 years old and from last few months I am going through the problem of irritable bowel syndrome. And I want a permanent solution of that. I also wonder that what can be the consequences of IBS on my health in future.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 28 years old and from last few months I am going through the problem of irritable bowel syndrome. And I want a p...
Hello take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 twice a day...avoid junk food...spicy food...and fermented food...take fresh buttermilk empty stomach in morning...
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For last few months, I noticed drastic increase in hair fall from my right side of head. And I also feel my right eye sight is becoming weak. I want to know what could be the reason behind it. Is there any problem with left side of my body? Note:- I smoke 3-4 cigarettes per day.

International Academy of Classical Homeopathy, BHMS
Homeopath,
For last few months, I noticed drastic increase in hair fall from my right side of head. And I also feel my right eye...
tak sulph 12c lyco 12c phos 12c all 3tims day for 15 days jaborandi hair oil arnica shampoo inform me progres
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Does anyone heard about Gum infection cured by laser and is this available in INdia anywhere?

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
Does anyone heard about Gum infection cured by laser and is this available in INdia anywhere?
gums infection can't be cured only by laser we have done scaling and root plaining and easily available in metro city's clinc you can search online.
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I am 51 years of age. I have headache and feeling weakness every time. Please advice me.

BHMS
Homeopath, Sindhudurg
I am 51 years of age.  I have headache and feeling weakness every time.  Please advice me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I am getting hair fall daily what should I do to stop hair fall and how to decrease gas trouble with available vegetable.

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
I am getting hair fall daily what should I do to stop hair fall and how to decrease gas trouble with available vegeta...
Hair fall can be reduced or brought under control by improving your diet. Try taking balanced and on time meals (to reduce acidity/ gas problem). Include sprouts, fruits, leafy vegetable and some dry fruits regularly in your diet. Wash with mild shampoo to avoid damage to already weak hair shaft. If hair fall persists after these measures consult a qualified dermatologist.
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I am suffering from acne pimples on my skin my skin is oily I have tried many things but after some period I had again pimples on my face so please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am suffering from acne pimples on my skin my skin is oily I have tried many things but after some period I had agai...
Hello Amandeep for the skin you can opt for Ayurvedic treatment as it has good results n avoid fried n spicy food ,drink plenty of water n take proper sleep . you can ask for more information
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Hello . Iam studying in college and people are so double faced here so i don't like friendship with them so m all alone . I don't even have a single friends plus i belong to a lower middle class family. Don't have money to spend. I have 3-4 gud friends earlier. When they go out i mostly made an excuse but didn't revealed my actual problem. They thought iam ignoring them. So they are no longer friend with me. Iam all alone. It is suffocating and worst feeling. What to do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I think you are making big blunders in understanding people and in understanding others. Everyone have their own personalities. Instead of trying to change everybody, if you change your attitude towards them, you will have good friends. Such an attitudinal change happens every aspect. Life is like that. Take care.
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Hello sir I am 24 years old male, I have major hairfall. I tried many shampoo and vitamins pills but no results. Pls help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir I am 24 years old male, I have major hairfall. I tried many shampoo and vitamins pills but no results.
Pls ...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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I have gone through one of my tooth extraction today. Do I need to talk less. I am not having much trouble while talking.

BHMS
Homeopath, Hooghly
I have gone through one of my tooth extraction today. Do I need to talk less. I am not having much trouble while talk...
No u can have normal life after extraction,,only some foods are restricted,,like solid food,,warm food etc for few days,, otherwise normal life style
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