Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Sunand B.Kharat

BAMS, P.G.D.C.R

Ayurveda, Thane

25 Years Experience  ·  100 at clinic
Book Appointment
Call Doctor
Dr. Sunand B.Kharat BAMS, P.G.D.C.R Ayurveda, Thane
25 Years Experience  ·  100 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunand B.Kharat
Dr. Sunand B.Kharat is a renowned Ayurveda in Sapphire Hospital, Thane. He has helped numerous patients in his 25 years of experience as a Ayurveda. He is a qualified BAMS, P.G.D.C.R . You can visit him at Vishakha Clinic in Sapphire Hospital, Thane. You can book an instant appointment online with Dr. Sunand B.Kharat on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Poddar Medical College in Worli, Mumbaii, - 1992
P.G.D.C.R - Clinical Research Education and Management Academy, Mumbai, - 2008
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Vishakha Clinic

Yashwant Apt., Kalwa, Landamrk: Near SVPM School, ThaneThane Get Directions
100 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sunand B.Kharat

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello doctor My grand father has high blood pressure. He uses telma-h in the morning and concor am 5 in the night Accidentally he took telma h and concor am 5 both with half an hour gap in the night. How serious is this?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hello doctor
My grand father has high blood pressure.
He uses telma-h in the morning and concor am 5 in the night
Acc...
Yes, it can be dangerous. It can drop the blood pressure. Keep a bp monitoring machine at home to prevent such mishaps. If bp gets low then make him lie down with feet raised and make him drink salt drinks /ors solution, till the blood pressure normalise.
1 person found this helpful
Submit FeedbackFeedback

Day by day I am becoming fatter, and I can't concentrate on any properly, I am fed up of this fat? How to beat fat?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Day by day I am becoming fatter, and I can't concentrate on any properly, I am fed up of this fat? How to beat fat?
When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
Submit FeedbackFeedback

I want to loose weight. I have join Yoga gym .diet than there is no effect .so please tell me medicine.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to loose weight. I have join Yoga gym .diet than there is no effect .so please tell me medicine.
Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - Russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti +salad +curd. C) dinner - paneer tikka or chicken tikka with green chutney d) snacks - dry fruits and nuts with green tea or lemonade. Suggested supplements:- a) Microfruit and Cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner.
Submit FeedbackFeedback

It is advisable to drink 1 or 2 glass of water after meals. If not then after how many hours we can have water. I'm diabetic!

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
It is advisable to drink 1 or 2 glass of water after meals. If not then after how many hours we can have water. I'm d...
Shakiraji, Drinking water before a meal, during a meal and after a meal, is basically depends upon individuals habit. There are no great advantages or disadvantages with it. It is some times said that drinking water post lunch dilutes digestive juices (enzymes), which is not true at all. So do it as you feel convenient to yu. But taking enough water is really beneficial. Thanks.
1 person found this helpful
Submit FeedbackFeedback

I have teeth problem my teeth getting black in right side. please suggest best medicine. Thanks.

Certified Implantologist, BDS
Dentist, Jaipur
I have teeth problem my teeth getting black in right side. please suggest best medicine. Thanks.
Hi. Black colour on teeth could be due to depositions over a period orelse due to tooth decay. Carefully clinical examination has to be done to rule out. If it's deposits then you might need scaling and of its decay then you need to get it removed by dentist followed by fillings.
Submit FeedbackFeedback

I have a nice job and in the last 3 years my weight has gone from 65 to 75, I want to lose weight please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have a nice job and in the last 3 years my weight has gone from 65 to 75, I want to lose weight please help.
Apart from a healthy diet ,one needs to supplement the body with essential nutrients for a sustainable weight loss.With the pollution and stress afflicting all of us day in and day out, you need to detox your body by having antioxidants supplement along with pre and probiotics ever y'day
Submit FeedbackFeedback

Sir I have a problem in my pubic hair there are some crabs present please suggest how to get rid of it.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take german made calcarea carb 200 / 1 dose in morning empty stomach/ 7 days mixed fruit juice daily 2 times dry coconut daily cheese report me after 7 days Consult for support.
1 person found this helpful
Submit FeedbackFeedback

Respected doctor. I have heard that people breathing can help in reducing anxiety and keeping mind calm. Is it true? If yes please guide what is proper breathing. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Respected doctor. I have heard that people breathing can help in reducing anxiety and keeping mind calm. Is it true? ...
Yes you can do breathing exercise and also meditaion to keep yourself calm The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from yogic breathing techniques. Its aim is to raise vital energy and increase alertness. Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. This is a noisy breathing exercise. Try for three in-and-out breath cycles per second. This produces a quick movement of the diaphragm, suggesting a bellows. Breathe normally after each cycle. Do not do for more than 15 seconds on your first try. Each time you practice the Stimulating Breath, you can increase your time by five seconds or so, until you reach a full minute. If done properly, you may feel invigorated, comparable to the heightened awareness you feel after a good workout. You should feel the effort at the back of the neck, the diaphragm, the chest and the abdomen. Try this diaphragmatic breathing exercise the next time you need an energy boost and feel yourself reaching for a cup of coffee.
1 person found this helpful
Submit FeedbackFeedback

Sir I'm suffering from urine leakage problems but it's not like urine ,it is transparent liquid .it's happens only when I talk to my fiance and I'm not able to control when it happen.

MBBS, DNB Urology
Urologist, Mumbai
Sir I'm suffering from urine leakage problems but it's not like urine ,it is transparent liquid .it's happens only wh...
lybrate-user, Hello. This is entirely normal. It is called pre-ejaculatory fluid which is secreted when one is sexually excited which can occur even when hearing the voice of a person whom you are attracted to. (Auditory stimulation). Please don't worry about it.
Submit FeedbackFeedback

Hello doctor, My teeth gum are irregular in shape front side and I brushed on that gum it is bleeding. I used a gum powder for that but it is no use. Pls give any medicines or else any suggestions.

MDS - Periodontics, BDS
Dentist, Kanpur
Hello doctor,
My teeth gum are irregular in shape front side and I brushed on that gum it is bleeding.
I used a gum p...
Go and get the scaling done by dentist first. This is the only solution to keep gums healthy and teeth too.
1 person found this helpful
Submit FeedbackFeedback

I have under wight how can increase my wight .so please tell me tipbof increase wight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have under wight how can increase my wight .so please tell me tipbof increase wight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
Submit FeedbackFeedback

Sir mere teeth bahut he dirty colour k dikhte hai aur smell bhi bahut buri aati hai jab ki mai colgate toothpaste daily karta hu, fir koi asar nahi hai sir kaise bhi ye problem dur kijiye sir.

BDS
Dentist, Jabalpur
Sir mere teeth bahut he dirty colour k dikhte hai aur smell bhi bahut buri aati hai jab ki mai colgate toothpaste dai...
Hello all your complaints are suggestive of dirty teeth, and all you need is an oral prophylaxis or in simple words professional teeth cleaning. Get that done and everything will be corrected. Till then using paste omnident and mouthwash freshchlor both by group pharma daily.
Submit FeedbackFeedback

I am 40 years old female. I will get stomach pain in the early morning when I wake up daily I cannot stand and work properly. What should I do.

MBBS
General Physician, Cuttack
I am 40 years old female. I will get stomach pain in the early morning when I wake up daily I cannot stand and work p...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5.Avoid excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8.Consult me for further advice
Submit FeedbackFeedback

I am a bit overweight and this month my period was late. Is it because of my weight? Or I should go for other tests?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am a bit overweight and this month my period was late. Is it because of my weight? Or I should go for other tests?
Yes your wt not proportionate to your height. You hv to reduce your wt. Its to early to go for any test if it persist for next 3- 4 month than there would b need of any treatment.
2 people found this helpful
Submit FeedbackFeedback

Do kesar helps to increase BP (blood pressure) is it good for people those who have high BP.

PDDM, MHA, MBBS
General Physician, Nashik
Do kesar helps to increase BP (blood pressure) is it good for people those who have high BP.
Saffron contains a chemical called crocetin that helps to lower the blood pressure. It should never be consumed in large quantities as it causes unconsciousness. Just a pinch of saffron can be used while cooking like adding in rice dishes or to a cup of freshly brewed tea.
1 person found this helpful
Submit FeedbackFeedback

My father is 49 years old .he have joint pain in his left leg knee. When he climb a step also when he walk he feel pain. Please suggest Dr. how could my father get cure please help.

My father is 49 years old .he have joint pain in his left leg knee. When he climb a step also when he walk he feel pa...
Your father may be having osteoarthritis left knee. Kindly mention his height and weight. Osteoarthritis, or degenerative joint disease, is one of the oldest and most common types of arthritis. It is characterized by a breakdown of the joint's cartilage. Cartilage is the part of the joint that cushions the ends of bones. Cartilage breakdown causes bones to rub against each other, causing pain and loss of movement. Osteoarthritis can range from very mild to very severe, and most commonly affects middle-aged and older people. It affects hands and weight-bearing joints such as knees, hips, feet and the back. Ayurvedic treatment of Osteoarthritis not only prevents further deterioration in the joints but also rejuvenates damaged cartilages. Vata-alleviating treatments through specific herbs are also suggested for lubrication and strengthening of joints. Lifestyle changes- Avoid carbonated drinks, preserved and packaged foods, and dry or cold food items. Choose foods that are easy to digest and warming. Excessive use of joints and underuse are both problematic, so get some exercise each day, but do not overdo it. Try exercises that are easy on the joints such as walking, swimming and yoga. Keep your weight at an optimum level, neither too overweight nor too underweight. Do not withhold natural urges (such as burping, urinating, releasing gas, etc.) Home Remedies Use warm sesame oil to massage stiff and painful joints in the morning. Massage improves blood circulation and reduces inflammation and stiffness. Put one teaspoon of fenugreek in a cup of water and set aside overnight. Then next morning, mix well and drink. Boil 10-12 slices of ginger in 8 cups of water for 5 minutes and let it steep for another 10-15 minutes. Drink this tea at a warm temperature throughout the day. If you find this useful, you can always consult me online via Lybrate!
1 person found this helpful
Submit FeedbackFeedback
View All Feed