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Dr. Sudha Verma

Diploma in Naturopathy & Yogic Science (DNYS), BHMS

Homeopath, Thane

9 Years Experience  ·  200 at clinic
Dr. Sudha Verma Diploma in Naturopathy & Yogic Science (DNYS), BHMS Homeopath, Thane
9 Years Experience  ·  200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha Verma
Dr. Sudha Verma is a popular Homeopath in Shraddha Hospital Thane, Thane. She has been a practicing Homeopath for 9 years. She is a Diploma in Naturopathy & Yogic Science (DNYS), BHMS . She is currently practising at Swasthic Homeopathic Clinic in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Sudha Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Naturopathy & Yogic Science (DNYS) - Delhi University, - 2008
BHMS - MUHS, - 2009
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

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Swasthic Homeopathic Clinic

Station Road; Landmark: Opp. Jumbo Vada Pav, ThaneThane Get Directions
200 at clinic
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I am 37 years old woman. I got married 10 years before. Before marriage I was abt 52 kgs but I keep on gaining weight and now I am 75. I tried many things to loose weight but after some time I regain it. Please suggest me what to do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 37 years old woman. I got married 10 years before. Before marriage I was abt 52 kgs but I keep on gaining weight...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take small and frequent meals.
2 people found this helpful
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My mom has bp for long 7 years how can she make in control. Give some tips to make in control and food behaviors for that.

BAMS
Ayurveda, Ambala
My mom has bp for long 7 years how can she make in control. Give some tips to make in control and food behaviors for ...
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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I am 19 years old boy my height is 5'5' (approximately) I am very thin my weight is around 41 Kg. I want to increase my height and weight also, I don't have any kind of other problem. What should I do? I want to increase my height naturally.

BHMS
Homeopath, Faridabad
I am 19 years old boy my height is 5'5' (approximately) I am very thin my weight is around 41 Kg. I want to increase ...
Hello, as you are a male of 19yrs., so you are left with only 2 yrs. more to increase height. Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Height-Aid or Gro-up drops/ 10 drops and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. For Weight: Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Hi Doctor, I'm 25 years old and my body is aging fast due to the emotional stress, from past 6 months i am experiencing this emotional stress due to relationship breakup. My question is can the body be recovered from the emotional stress, if so please mention the ways to recover.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
Hi Doctor,
I'm 25 years old and my body is aging fast due to the emotional stress, from past 6 months i am experienci...
Dear, emotional stress due to relationship breakup or any other reasons is a very tormenting experience for anyone. Its not easy to remove all the past memories which very wonderful as well as some were painful. In a relationship, we develop lot of attachment with our partner which makes it difficult to resolve breakup once that attached partner is no more with us. It feels like one of our body parts is not with us any more. This results in constant emotional pain as we don't find any other source of relief or attachment. Loss leads to experiences of being wounded. Its easy to heal physical wounds but emotional wounds generally stay with us forever. Many times we are not able to interpret the breakup and its reasons properly which results in consistent feelings of hatred and anger towards our partner and self. We keep pondering what went wrong and how we could have saved the relationship. So we may also feel lots of guilt. This makes the pain of breakup difficult to resolve. So one must understand the feelings associated with breakup and how they are causing pain to us. This requires an initiation of self-healing process. Try to focus on your feelings and see what are the most prominent ones. For example, are you feeling guilty that breakup was all your fault or do you feel anger that you have been betrayed. Try to understand what thoughts come to your mind when you think about your breakup or the thoughts that pop into your mind now and then that depress you and make you feel worse. This way you will understand how you have to heal yourself. Breakup experiences are different for everyone. You will come to know that breakup has some particularly significant effect on you which can be healed by developing self-compassion. You need to heal yourself by becoming more aware about your feelings. Distracting yourself by engaging in day to day normal activities may repress your emotions which may withdraw you from initiating new relationships. So try to make this breakup a transformative experience for you so that you may enter into a new relationship with new learning and experience. There should be no negativity left in you as a result of this experience. First gain awareness of feelings, then develop self-compassion, then see both sides of the breakup and then learn from this experience. Initial work should be of self-healing. Then look for moving further.
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Every month, when I have my cycle, I suffer from menstrual cramps for the first 3 days. My entire body from waist down is subjected to horrible pain. Therefore, to reduce the pain, I usually take painkillers-meftal spas or panadol. I would just like to know that is it safe to take painkillers during menstrual cycles? and if not, then what would you recommend?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are various causes affecting menstruation.you need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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His name is gaurav and is my friend. He smokes cigarettes daily. How can he quite smoking. Can it cause danger to his health.

DHMS (Hons.)
Homeopath, Patna
Hi, dear lybrate user, u, are aware of the fact, cigarettes is injurious to health. * smoking may damage lungs, esophagus, digestive system as a whole, it may raise bp, causing, cardiac disorder. * he should take, plenty of water to eliminate toxins,* shouldn't skip meal.*ensure 6 hrs sleep in d night. *homoeo-medicine** @ nux vom 30-6 pills, thrice a day. @ caladium 30-6 pills, thrice a day. Report, fortnightly.
3 people found this helpful
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I'm 25 year female. My height is 5.7 inch and 49 weight. Please tell me how do I gain my weight without any side effect. I look very slim, Dr. Please give me an suggestion for healthy food which help me to gain my weight?

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 25 year female. My height is 5.7 inch and 49 weight. Please tell me how do I gain my weight without any side effe...
To increase weight start increasing the amount of food you are consuming, then start eating quality protein from lean meats, beans, legumes, pulses, nuts and milk products. Aim to eat 3-5 servings of fruits and 4-5 servings of vegetables. Start doing physical activity and reduce your stress levels if you have high stress. Check your haemoglobin percentage. If you are anaemic you do not increase weight. Hope this helps you. Stay healthy stay fit.
1 person found this helpful
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. ...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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What is meant by a balanced diet and name the constituents of a balanced diet? Why it is required for us?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
What is meant by a balanced diet and name the constituents of a balanced diet? Why it is required for us?
It means all the ingradients like carbs, fats, proteins, minerals, fibers etc should not be more or less than required roughly. According to your lifestyle and physical work, calories have to be decided. Better consult a dietician.
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Because of irregular periods and heavy bleeding. I have gained 15 kg, just in 4 months. Please give some suggestions to reduce my weight and to regular the menstrual cycle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Because of irregular periods and heavy bleeding. I have gained 15 kg, just in 4 months. Please give some suggestions ...
hello avoid oily spicy foods and drinks plenty of water and avoid any harmonal pills or medications proper exercise and Pranayam and syp ashokarisht regularly further consult with me
1 person found this helpful
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I have suffered with jaundice and body pains and cold cough and mild headache and feverishness.

MBBS
General Physician, Faridabad
I have suffered with jaundice and body pains and cold cough and mild headache and feverishness.
Liv 52 1 tab tds, easily digestible food, green vegetables moong dal potato, gur, complete bed rest eat tomato, amla or lemon juice in a water, neem leaves boiled in water it will help. Welcome.
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I am having severe hair loss. How to control it. Pls give some suggestion to control hair fall.

BHMS
Homeopath, Faridabad
I am having severe hair loss. How to control it. Pls give some suggestion to control hair fall.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I have dandruff since last 3 year, I have bad itching in my head. I tried many shampoos but It just reduce itching for day or 2, then same thing starts again. Now dandruff is spreading over my ears. Can you please let me know what to do. I tried Lorial, hair and shoulder, Dove, aloevera, Some body advice me to use nizral shampoo, will it work?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
I have dandruff since last 3 year, I have bad itching in my head. I tried many shampoos but It just reduce itching fo...
Welcome 1st thing I would like to clear is there is no permanent solution for dandruff. If you are prone to develop dandruff you will have to use antidanruff medications continously. No person or doctor can tell you that you will not develop dandruff in your life ever. Send me a clear picture of your scalp and ear so that I can help you in a better way and I can tell you the do's and don'ts to avoid dandruff.
14 people found this helpful
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I Was using lak-am-lact at night which would take care of tans. This product is not available anymore. Can someone suggest an alternative solution for regular night skin rejuvenation?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic cream whitening cream (biovalley) apply in circular fashion at night whitening soap (biovalley) wah face before applying the above cream.
1 person found this helpful
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I have the problems of summer heat .Due to the summer heat ,I suffer from irritation of soles of my legs ,irritation of eyes as well as blisters occur on my tongue. Suggest me that which things should I avoid & Which things should I eat?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have the problems of summer heat .Due to the summer heat ,I suffer from irritation of soles of my legs ,irritation ...
You have to avoid too much of heat by sanding in shades and apply coconut oi while you go out and do not use soap .Drink 4- 5 liters of water daily. Eat watery fruits like cucumber and watermelon.
1 person found this helpful
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I am suffering from headache last 2 week. Tell me the proper reason. I feel this in evening too. Much.

DHMS (Hons.)
Homeopath, Patna
I am suffering from headache last 2 week. Tell me the proper reason. I feel this in evening too. Much.
Hi, take homoeo medicine: @ spigelia 200-6 pills, thrice, orally. @ china 200-6 pills" you r suffering from gastric disorder due to irregular meal intake. Take, plenty of water to eliminate toxins and to regulate metabolism to ease your problem. Take easily digestible, simple, non-irritant diet on time. Ensure sound sleep in d night. Take, care.
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I am suffering from cold so please tell me instruction s and also tablet name for best and also give instruction s for dust allergy.

BAMS
Ayurveda, Bangalore
I am suffering from cold so please tell me instruction s and also tablet name for best and also give instruction s fo...
Hi, take tab. Septillin 2-0-2 after food and rhinorin lehya 1 tsf twice daily followed by milk for 3 months continuously. Take immunocin 1 tab. Twice a day for 3 months to gain immunity in the body. Avoid cold and refrigerated food. Avoid sweets and oil fried food. Perform pranayama daily in the morning for 10-15 mins. Avoid exposure to dust by tying a kerchief or a mask around the face covering the nose.
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Sir I have gas problem for last 3 years so please help to cure it please tell me the medicine for it and diet chart also.

MS - General Surgery, MBBS
General Surgeon, Delhi
Sir I have gas problem for last 3 years so please help to cure it please tell me the medicine for it and diet chart a...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Sir ,mera umar 22 sal hai mera bahut hair loss ho chuka hai or hair fall ho rahahe or white hair ,dandruff behat jyada hai please koi medicine bataye ki mera hair dobara ajaye or dandruff bhi khatam hojaye please kuch parmanet salutations batayiye.

B.H.M.S,
Homeopath, Muzaffarpur
Sir ,mera umar 22 sal hai mera bahut hair loss ho chuka hai or hair fall ho rahahe or white hair ,dandruff behat jyad...
Hello. You are requested to massage your head with juice of nibu and leave your head for dry and when your hair became dry then clean your hair with plain water. As far as matter of treatment is you can notact privately through Lybrate. How ever you start homoeopathic medicine ===phosphorus 200 one drop two time daily for one month and report.
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My hair fall rate is increasing. I have started using small onion juice. So will I meet with any good results soon. Now I am applying it thrice a week. My hair is also because of the climate. Will onion juice help me to get rid of dandruff. And will I get thick long hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair fall rate is increasing. I have started using small onion juice. So will I meet with any good results soon. N...
Onion juice is considered to be one of the best natural remedies to prevent hair fall. Be patient and use it for at least 2 months regularly to see the desired results.
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