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Dr. Sudha Verma

Diploma in Naturopathy & Yogic Science (DNYS), BHMS

Homeopath, Thane

9 Years Experience  ·  200 at clinic
Dr. Sudha Verma Diploma in Naturopathy & Yogic Science (DNYS), BHMS Homeopath, Thane
9 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha Verma
Dr. Sudha Verma is a popular Homeopath in Shraddha Hospital Thane, Thane. She has been a practicing Homeopath for 9 years. She is a Diploma in Naturopathy & Yogic Science (DNYS), BHMS . She is currently practising at Swasthic Homeopathic Clinic in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Sudha Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Naturopathy & Yogic Science (DNYS) - Delhi University, - 2008
BHMS - MUHS, - 2009
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Swasthic Homeopathic Clinic

Station Road; Landmark: Opp. Jumbo Vada Pav, ThaneThane Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a diabetic patient and on oral medicine . My Hb1Ac is 8 and for the last 6 months , I am feeling numbness on my right thigh and sometimes feeling of inflammation and the other time piercing of needles. Taking gabapentin 100 but no positive result.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Hb1Ac =8 means your blood sugars are not under good control Diabetes is managed on three parallel guidelines. 1.Diet planning and control in consultation with the dietician 2.Timely and regular use of prescribed medicines 3.Regular brisk morning walk for 45mts for 6 days a week if any of the three is deviated the blood sugars will increase, so find out the root cause
3 people found this helpful

I am 25 yrs old. I am having some sort of dandruff or may be fungal infection. There's a big white patch on my head which itches and create irritations. On scratching, it sometimes gets pealed off with underlying skin thereby resulting in showing up of blood. There are many small such patches all over the head. I was recommended Candid B lotion 2 yrs back for this problem. At that time it was being cured well, but from past 9-10 months it is growing uncontrolled. Please suggest.

BHMS
Homeopath, Faridabad
Hello, The patch which you are talking about, if it's a dandruff patch, it will get rid off easily, but if the patch is because of some other reason/ disease/ disorder, then have to take some oral medication as well to treat that disease/ disorder. Recommending you homoeopathic shmapoo and oral medicines - Take homoeopathic Rx - Schwabe's Badiaga 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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I'm 24 years old and my weight is 81 kgs. Recently i've suffered with fever for a week and my body is so week I can't even drive my scooty for long time. Suggest me a diet to reduce my weight and get back to normal health. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months. Glowe sat lo.
1 person found this helpful
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I am a sex addict. How to solve. I am always masturbating. Always seeing nude pics. please doctor tell how to relief from this sex problem.

D.E.H.M
Sexologist, Faridabad
Masturbation never harms. Yes, due to over masturbation your energy levels go down so you think that you got a big sexual problem. And then your confidence level go more down and down. So avoid stress and take high protein diet and fruit and juice. Do proper exercise. You will feel physically and sexually fit very soon.
16 people found this helpful
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I am 28 year old male and get lower back pain on and off. What is the issue and what should be done?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
avoid strain full activity like long sitting toward bending. posture correction must. do hot fermentation. stretching exercises. otherwise physiotherapy treatment and x-ray
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Hello doctor my self pooja. I am 24years old girl. I have so much cough for last two days what should I do.

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. You might be suffering from viral infection. Try steam inhalation and warm salt water gargling. Thanks.
3 people found this helpful
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My hair start fall due to which I suffer Some day later I left my habit of smoking please take me some suggestions for stop it.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi lybrate-user, hairfall could be due to, hormonal, climate, or lack of nutrition. If it's nutrition, the biotin capsules or a banana a day would help stop it. If climatic, then change of climate would eradicate your problem. If hormonal, then take medical help.
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My body to too thin and height also Small. What I do to make a perfect body and height. Give me some solutions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
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Having backache and neck ache due to office lifestyle. Will regular exercise and physio sessions help?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is actually known that office workers sitting on their computers for a long time can have chronic neck pains and with a bad posture can subsequently develop back pain as well. The answers to all these questions lies in: - proper posture counseling and maintenance during work - isometric neck exercises, lower back strengthening, abdominal strengthening, and a set of general conditioning ex can help you to get much fitter and muscles toned - also it is advisable to do daily brisk walks for 2-3 km in around 30 minutes time. - adequate calcium and vitamin d intake is also helpful so definitely exercises and physical therapy sessions should help you quite a lot in getting rid of pain. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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My age is 25 and weight is 50 kg. My problem is my fat legs. My upper body is slim but my legs are comparatively very fat. I don't exactly remember when my legs got fat but I noticed it some 5 years ago. It is very much visible in photographs also. I tried different exercises for hours but nothing worked. I have no other problems with my legs, the only problem is that they are very fat. I don't have thyroid. Please tell me why my legs got fat and how can I make my legs slim and look normal.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Make a bland of essential oils : Lemon+ grape Fruit+ Cyprus oil . mix all in equal quantities and take 45 drops from this mix, add this to 50 ml almond oil. DO regular massage of 20 minutes with this oil . Massage in circular motions . and after this , take a mug of hot Chamomile herbal tea/ black coffee. This will help in melting fat from the area and when you will exercise , you can burn it easily. Will see results in 10 days only.
1 person found this helpful
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I am 20 years male and my height is 5 feet 2 inches. Please suggest me some thing to increase my height ?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
You have left it a bit late , but we can give it a good try. First buy homeo biochemic 28 and have four tabs four times a day. Buy also vit k2 and contact me for method.
1 person found this helpful
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I am 38 years old women, I do not get sleep for every day, and im working also, if I lie down the bed, more thinkings are coming in my mind, so I can not able to sleep, and I can not able to concentrate in my job also, so pls kindly give me suggestion for me thank you.

dpm,dnb
Psychiatrist, Noida
U need to relax before going to sleep. There should be some time between your work and sleep. You seems to be over exhausted. Relaxation exercises will help you.
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I have pimples on my face, I used garner facewash which is for pimples clearing but it didn't work. Now what should I do.

BHMS
Homeopath, Faridabad
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
1 person found this helpful
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My mother has typhoid But doesn't have fever She feels some cold in her sole and feels better without cooler O - dilution 1: 80 H - dilution 1: 160 Hb - 11.4gm% She is taking cefpodoxime and ciprofloxacin both but still feeling not better.

MBBS
General Physician, Cuttack
1. Consult doctor with blood report like widal/typhidot test. 2. If it is typhoid, you have to take a course of antibiotic for 10-14 days 3. Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Avoid meat/poultry/egg 4. Drink plenty of water/lime juice/ glucose water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest.
1 person found this helpful
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How can you cure or treat the diabetes patient with he can come to front of you he can deaf and dumb person.

MBBS
General Physician, Mumbai
We need to control sugar levels with medication exercise and following a diabetic diet and there are many ways to explain this kind of patients and infact they understand quickly and follow each and every advice
3 people found this helpful
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Importance of Prenatal Nutrition!

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Importance of Prenatal Nutrition!

As it is rightly said ‘Nutrition starts at Conception’. Diet plays a vital role in physical and mental development of the child right from the conception. An expectant mother must make sure to follow the right diet.  

There is much hyped misconception about following healthy dietary habits during pregnancy for benefit of her little one, but that’s untrue. If a to be mother manages to follow a good and nutritionally adequate diet, it will in fact help her as well to achieve healthy weight gain, comfortable child birth and most importantly helping her body to prepare for post-delivery weight loss. A physically and mentally fit mother makes a happy and active child.

By following a healthy and balanced diet throughout her 9 months and 9 days of pregnancy will immensely benefit her unborn. Inclusion of foods from all the food groups will be an added benefit. The following content will help an expectant mother to make wise choices during her pregnancy, making sure she remains healthy throughout.

  1. Carbohydrates: Carbohydrates form nearly 55 to 60% of total calorie consumption in Indian diets. They are majorly divided into two types i.e. Simple and Complex variants. A child bearer should opt for the complex carbohydrates in form of wholegrains like whole wheat, bajra, sorghum (jowar), finger millet (ragi / nachni), oats, etc. in her diet as they have higher fiber content with preserved vitamins and minerals. Simple carbohydrates majorly include more of refined products (maida, packaged foods), which should be used in limits or avoided throughout the pregnancy phase, as they do not provide any nourishment.
  2. Proteins: Proteins are said to be the building blocks of the body, involved in steady metabolism and repair of the damaged tissues, making them an integral part of mother’s and baby’s nourishment. Consuming protein rich foods like eggs, low fat dairy, pulses, yogurts, soy and its products at least 3 to 4 times a day, helps optimise the recommended daily allowance (RDA) intake of protein per day. Vegetarian mothers have to be more careful and be innovative to make sure that their protein consumption is not compromised.
  3. Fats: Fats play an important role in transporting Fat soluble vitamins A, D, E and K to liver. Fat intake should not be completely discouraged during pregnancy, since it is a concentrated form of energy and is actively involved in hormone making mechanism in the body. Fat intake is important, but within prescribed limits and there should be insistence on inclusion of good fats. Keeping diet restricted in bakery products, fried foods and junk foods will massively help in preventing inappropriate weight gain and also reducing the possibility of potential risk factors during & post pregnancy. Omega 3 fats present in walnuts, flaxseeds, chia seeds, spinach should be taken as it tremendously helps in mental development of the growing baby.

Macronutrients (carbohydrates, proteins and fats) intake through daily allowance will make sure an expectant mum gets her required nutrition. However, nutrients like Iron, calcium, folic acid, B complex vitamins also play a vital role in maintenance of healthy pregnancy. Daily allowance should be met by consuming green leafy vegetables, nuts, fresh fruits, etc.

Apart from getting daily calories allowance, it is equally important to stay hydrated. Water aids digestion, which helps to keep constipation at bay and also helps in maintaining optimal levels of amniotic fluid in the amniotic sac.

Expectant mother should divide her meals in small and frequent portions to combat acidity, bloating which are most common troubles associated with pregnancy. She should highly be motivated to be physically active and get adequate rest as well.

A special attention should be given to keep salt and sugar intake to minimal, as they contribute to unnecessary weight gain and bloating. They are also known to delay the labour process.

Conclusion / Bottom line

Maternal Nutrition plays a vital role in maintaining a healthy and blissful pregnancy. It is highly recommended to seek nutrition advice from a nutrition expert preferably before planning a child as a healthy diet will help in conception as well as during & post pregnancy.

 

1 person found this helpful

Yesterday my classmate in classroom pinched hard left side near belly of my stomach since then I feel a cramp in that part with slight pain also today morning there was large gas please suggest.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Pinching may cause some muscular pain do not worry it will be alright with in 2 days, apply ice on the part.
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Whenever I brush my teeth, blood comes. What can be the reason? and what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.
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Hello sir/madam, My sister will get suffering frequently from low blood pressure. And tried a lot of tablets of both chemical and homeopathy. When she eat tablets and vomits in few minutes. Help us how to control the low blood pressure ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
ther r many causes for ti..you should be test LFT, FOR VOMIT take dispersible tab. emeset 4mg. before meal.
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