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Dr. Sonali S. Padukar

BAMS, Post Graduation Diploma In Hospital Mangement (PGDHM)

Ayurveda, Thane

17 Years Experience  ·  100 at clinic
Dr. Sonali S. Padukar BAMS, Post Graduation Diploma In Hospital Mangement (PGDHM) Ayurveda, Thane
17 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sonali S. Padukar
Dr. Sonali S. Padukar is a renowned Ayurveda in Shraddha Hospital Thane, Thane. She has helped numerous patients in her 17 years of experience as a Ayurveda. She has done BAMS, Post Graduation Diploma In Hospital Mangement (PGDHM) . You can meet Dr. Sonali S. Padukar personally at Panchkarm Centre in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Sonali S. Padukar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Sion Ayurved Medical College, - 2000
Post Graduation Diploma In Hospital Mangement (PGDHM) - Garvare Institute., - 2002
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

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Shop No. 9, Vailabh Heights, Kalyan City, Landmark: Near Purnima Talkies, ThaneThane Get Directions
100 at clinic
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In have under eye black circles since 4 years. Can you say me the solution to solve it.In my family my mother has also same black circles under my mothers eyes also. please say the solution to sole it.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Navi Mumbai
In have under eye black circles since 4 years. Can you say me the solution to solve it.In my family my mother has als...
There are many reasons for dark circles like lack of sleep, sudden weight loss in short span of time, allergy to eye cosmetics, refractive error to eye, strain on eyes due to excess use of mobile or pc, Sun exposure etc please follow. Adequate sleep 10-12 glass of water daily Avoid stress Avoid Sunlight Wear spectacules regularly if you have eat regular healthy food choose hypoallergenic eye cosmetics You have hereditary type of dark circle. It is resistant to treatment. Please follow above tips. If it doesn't help to reslove problem significantly, please consult a nearby dermatologist. Apply plain Aloevera & vit e gel daily.
3 people found this helpful
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Im 16 year old and my height is 150 cm please give me solution for gain height Tell me medicines.

BHMS
Homeopath, Faridabad
Im 16 year old and my height is 150 cm please give me solution for gain height
Tell me medicines.
Hi. As height can be gained till 21yrs. of age in males and 18yrs. in females, so there are 3yrs. more left to grow further! Medication: Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back. (You can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) Get back to me after 4 months for further guidance. All the Best!
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I have dark circle from last 2 years. I smoke and. Little bit nasal block. I have tried a lot of natural remedies What should I do. Suggest some medicine.

PG Diploma In Clinical Cosmetology (PGDCC), PG Diploma in Aesthetic Medicine & Hair Transplant, MBBS
Dermatologist, Mumbai
I have dark circle from last 2 years. I smoke and. Little bit nasal block. I have tried a lot of natural remedies Wha...
You can use Vichy under eye cream. You can also do RF TREATMENT from a dermatologist for under eyes.
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SIR what are the symptoms of high blood pressure? And how will I be able to cure it. Please help me.

BHMS
Homeopath, Faridabad
SIR what are the symptoms of high blood pressure? And how will I be able to cure it. Please help me.
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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My height is not increasing since last 1 year. So, please tell me what I have to do?

BAMS
Ayurveda, Ambala
My height is not increasing since last 1 year. So, please tell me what I have to do?
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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What is the best way to prevent psoriasis from spreading? is it possible to cure it completely.

LCPS, BAM&S
General Physician, Pune
What is the best way to prevent psoriasis from spreading? is it possible to cure it completely.
Psoriasis is a lifestyle disease and requires careful monitoring of your entire bodty, not just skin. You seek an appointment with a lifestyle consultant, a skin specialist and an holistic medicine expert. You need to be looked after by all these specialists. It's a difficult disease but careful and right treatment will make your life easier to deal with.
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Hello sir, I am having badly white discharge from last 5 days and for this I feel weakness ans also back pain, normally I am using CLEAN-N-DRY cream for this problem but no use. Kindly suggest me any good medicine for this problem and why this happens?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hello sir,
I am having badly white discharge from last 5 days and for this I feel weakness ans also back pain, normal...
Dear if your discharge is yellow colored smelling then you need pap smear off late some young women have midcycle discharge during ovulation in ayurveda we call it sweta pradaram if you consult me I shall help you out.
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I have dark spots on face and pimple spots on face and I am using n roop mantra face cream from 6 months. please refer an good face cream.

BHMS
Homeopath, Faridabad
I have dark spots on face and pimple spots on face and I am using n roop mantra face cream from 6 months. please refe...
Hi, apply homoeopathic ointment - berberis aquefolium over the dark spots of acne 2 times a day daily. If you are talking about acne pits on the skin, then they can only be taken care with the help of various skin treatments like microdermabrasion, skin polishing, chemical peels, laser, etc. But getting totally rid off this is a bit not possible. ******do consult a dermatologist******
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Dear sir- I am 42 years old and suffering with ulcers in mouth. Its very painful. I drink one ltr water to clear my stomach but after that my gastric problem is not being sorted out. Some doctors says your body is generating acid nd heat. Please give some solution to overcome this problem. Taking rabifast xl nd random rd sometimes.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Dear sir- I am 42 years old and suffering with ulcers in mouth. Its very painful. I drink one ltr water to clear my s...
Apart from water you need fibrous food leafy veg you may try isabagol husk take cap bnc one a day local appl of metroggyl gel n suck on tab bifilac twice daily.
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I am very thin. I want healthy person but anything not shoot my personalty. I tried many thing like as minerals protein etc. Please help me.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I am very thin. I want healthy person but anything not shoot my personalty. I tried many thing like as minerals prote...
According to your height you are underweight. The actual problem is not about to take nutritional food but the poor digestion. So first of all you have concentrate on it. In Ayurveda it is said that all the disease are related to the poor digestion and your problem is one of them. As an example- If you are using so good fuel but if the engine is not good so your vehicle should not perform vell dear, lust like that the gastric fire (अग्नि) must be treated first. You can use- 1. JIRAKADYARISHTAM- 10ml two time mixed with half glass of water 2. Gandhaka Vati- 1tab 2 time For five days and
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I just want to gain weight I am so worry about my health so I just want to know how can I gain my weight as soon as possible.

Vaidya Visharad
Ayurveda, Narnaul
I just want to gain weight I am so worry about my health so I just want to know how can I gain my weight as soon as p...
Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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Please give d duet chart to get flst tummy within 30 days. also suggest some exercises. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please give d duet chart to get flst tummy within 30 days. also suggest some exercises.
Thanks.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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I Have gastric problem. Used medicine. What type of food should I maintain for better results.

MBBS
General Physician, Kolkata
I Have gastric problem. Used medicine. What type of food should I maintain for better results.
Hi, if you have gas trouble then it would be better if you take less carbohydrates. You can increase your protein intake instead. Avoid eating outside food, especially oily and spicy food. Drink plenty of water everyday. Maintain routine for your meals. Exercise daily. I hope this helps.
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Sir or mam. Mere galo pay pimpel hua tha. abhi thik ho gaya lakin galo pe chota chota deep whole ho gaya. Uske liye koi cream ba koi dabai hay kya. Please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Sir or mam. Mere galo pay pimpel hua tha.  abhi thik ho gaya lakin galo pe chota chota deep whole ho gaya. Uske liye ...
Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing like daily apply night microbenz cream daytime use ahaglo facewash.
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Hi, I am 23 years old. I have gain a lot of white hairs on my right portion of the head, and the left side is normal. What can be the reason? Is this due to stress? I have a lot of stress as I lost mother last year as she was very close to me. An many other reasons of stress.

MD - Psychiatry, BHMS
Homeopath, Amravati
Hi,
I am 23 years old. I have gain a lot of white hairs on my right portion of the head, and the left side is normal....
Apart from white hair you also need treatment for your stress. Homoeopathy can effectively handle both your hair problem as well as stress.
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Hello sir, I am 17th year old. But I have problem of my height I am only 5.5" so please help me to increased it ?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello sir, I am 17th year old. But I have problem of my height I am only 5.5" so please help me to increased it ?
Our herbal medicine will help you; contact for details. Up to 18 or maximum around 20 years of age height can b increased wd exercise plan plus herbal medicine. So hurry only few years in your hand to attempt do cycling n running every day eat healthy food consult me in private for more details.
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Throat infection rehta hai regular white cough ata halki khansi ke sath sinus problem hai stomach problem bahut jyada rehti hai.

BHMS
Homeopath, Chennai
Throat infection rehta hai regular white cough ata halki khansi ke sath sinus problem hai stomach problem bahut jyada...
We need to discuss in detail so that you ll get rid of this problem, bcoz your frequently getting this problem.
2 people found this helpful
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Am 35 years old guy my prb is I have too much tommy & over weight so please give me idea to reduce tommy & weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Am 35 years old guy my prb is I have too much tommy & over weight so please give me idea to reduce tommy & weight.
According to your given hight & weight your bmi is very good. & weight is also very good. For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I m giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
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Daily blood out in my teeth.

This has to be checked by the dentist. Most common cause is presence of tartar. Scaling has to be done. Just in case there is any other cause. Will be checked by the dentist.
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