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Dr. Sonali S. Padukar

BAMS, Post Graduation Diploma In Hospital Mangement (PGDHM)

Ayurveda, Thane

17 Years Experience  ·  100 at clinic
Dr. Sonali S. Padukar BAMS, Post Graduation Diploma In Hospital Mangement (PGDHM) Ayurveda, Thane
17 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sonali S. Padukar
Dr. Sonali S. Padukar is a renowned Ayurveda in Shraddha Hospital Thane, Thane. She has helped numerous patients in her 17 years of experience as a Ayurveda. She has done BAMS, Post Graduation Diploma In Hospital Mangement (PGDHM) . You can meet Dr. Sonali S. Padukar personally at Panchkarm Centre in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Sonali S. Padukar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Sion Ayurved Medical College, - 2000
Post Graduation Diploma In Hospital Mangement (PGDHM) - Garvare Institute., - 2002
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Shop No. 9, Vailabh Heights, Kalyan City, Landmark: Near Purnima Talkies, ThaneThane Get Directions
100 at clinic
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I'm a sportsperson and I generally spend a lot of hours under sun while practicing n my skin has became very dark rough and dead along with pimple marks. I'm quite concerned about my skin and darkening of it. What should I do?

BHMS
Homeopath, Thane
I'm a sportsperson and I generally spend a lot of hours under sun while practicing n my skin has became very dark rou...
start using sunsreen lotion above spf 30 .Include citrus fruits and salads in your diet for complexion.Don't use any bleaching agents for skin.Apply plain cream or lotion which doesn,t have harsh chemicals.Take medicine R-60 drops (Dr Reckweg ,Germany) 10drops in 1/4cup of water drink twice a day ,1/2 an hour before meals.
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I have skin problem like small yellow heads pimple what is the treatment. Tell me please.

MD, MBBS
Dermatologist, Chennai
I have skin problem like small yellow heads pimple what is the treatment. Tell me please.
Use clear gel along with the following medicine. Please send photos for accurate diagnosis and treatment.
1 person found this helpful
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I am 34 year old. 2 years back I played almost 4 month badminton then after I feel pain on my both the knees. Some times its goes tough sit. I always feel little heavy on my knees. I am also a diabetic since last 2 years. Pls suggest permanent remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Knee pain in young age group is actually grouped loosely into chondromalacia if there is no injury or any other inflammatory/infective pathology for it. There are multiple causes for this type of pain, which could be muscular imbalance around knee region, malalignment of knee etc. Can you kindly tell me medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance.
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Recently I took ultrasound diagnosis and found out that I'm having stones in both kidneys - two in it's kidney of around 4 mm. There is another one of 7.8 mm in the bladder. Please advise me on the do's and don'ts. Are these stones large enough for complications? I'm a bit scared. Help please.

Recently I took ultrasound diagnosis and found out that I'm having stones in both kidneys - two in it's kidney of aro...
Dear lybrate-user! you can try some remedies n life style advice! Diet & Lifestyle Advice Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. Avoid sour, heavy, and dry food. Increase intake of liquids like water, juice, soup, lime water, etc. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. Avoid suppressing urges to urinate and defecate. Home Remedies Make a powdered preparation of equal quantities of the bark of three-leaved caper tree (varun), puncture pine (gokhru), thatch grass (kas) and horse gram (kulthi). Have 1 teaspoon of this powder 3-4 times a day with water. This is one of the best home remedies for kidney stones. Soak 2 teaspoon of radish seeds in a glass of water, boil and reduce it to half. Strain and drink 1/2 cup of it twice a day to assist in dissolving kidney stones. Take 60 grams of kidney beans. Crush these. Boil slowly for four hours in four litres of water. This liquid should be strained through fine muslin and then allowed to cool for about eight hours. Then, pour the liquid through another piece of muslin, without stirring. Drink this liquid once daily. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. If you want any medical prescription ayuverdic then consult me online via Lybrate!
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My mouth smells bad even I brush daily. From last 4-5 years I see somtimes blood coming from my gums and bit swelled.

BDS
Dentist, Bangalore
You suffering from condition called gingivitis. That is an inflammation of gums. Visit to the dentist for teeth cleaning, that will remove plaques and calculus deposits from your teeth. And you will get relief from bad breath and bleeding.
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Good morning sir. Last night I couldn't sleep properly at night actually I sleep at 12.30 I couldn't even feel sleepy at 5.30am. Iam rotating my body on the bed. I am not feeling sleepy. Sir what I want to do sir.

MBBS, MBA (Healthcare)
General Physician, Delhi
Good morning sir. Last night I couldn't sleep properly at night actually I sleep at 12.30 I couldn't even feel sleepy...
avoid day time sleep. avoid tea, coffee, cola in late evening and after,take healthy diet, avoid stress. 8 hours sleep is ok. 10 pm to 6 am is good timing.
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Please suggest me w correct time to eat banana? Along with lunch we can eat or not? When we have to eat banana before start eating a lunch or after completing a lunch.

MBBS
General Physician, Chandigarh
Please suggest me w correct time to eat banana? Along with lunch we can eat or not? When we have to eat banana before...
Any fruit should be eaten inbetween the two meals giving a gap of about 2 hrs between your last meal and fruit never eat frui with the food.
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Sir/mam I am a player of boxing so when my turn came to fight I become nervous and my stomach start paining and loose motion starts so how can I over come thie problem.

MD - Psychiatry
Psychiatrist, Chennai
Sir/mam I am a player of boxing so when my turn came to fight I become nervous and my stomach start paining and loose...
It s again situational anxiety. There are medications to reduce this which can be taken 2-3 hours before bout.
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Tired of Feeling Tired? 7 Ways You Can Fight it

MD - General Medicine, MBBS
General Physician, Mumbai
Tired of Feeling Tired? 7 Ways You Can Fight it

Persistent fatigue can be a symptom of an underlying disease. Fatigue refers to the feeling of weakness, tiredness and constant lack of energy. Fatigue can be an underlying symptom of weight loss, diarrhea, vomiting, chest pain, muscle weakness and depression.

Fight fatigue in the following ways:
1. Consistent physical activity can actually help by enhancing well-being, balance, endurance and weight loss. Exercises help release ‘endorphins’ in the brain that help reduce stress.
2. A nap in the afternoon can help you fight the day long stress.
3. Be careful with your medications: While few medicines such as aspirin can help with the management of fatigue, it is best to avoid fatigue fighting drugs. Review their side effects properly, lest they might add to your fatigue.
4. People bowed down with fatigue may experience more exhaustion in scorching climatic conditions. These methods would really help you to calm down. For instance turning on the air conditioning during the summer months, putting on light cotton clothes or a cooling vest, consuming cold beverages, swimming or taking a cold shower may rejuvenate you for the day.
5. You can also opt for physical or occupational therapies to help combat stress and fatigue. In occupational therapy, a trained professional helps you to simplify work, at home or even at the office, so that you can manage all work and yet stay do not feel bogged down by stress. In physical therapy, an expert aids you in performing the routine physical chores more effectively.
6. One of the most vital ways to manage stress and fight fatigue is to get sufficient sleep every day. Clocking 8 hours of sleep will give your body and mind the required energy to function optimally the next day.
7. A balanced diet with all the necessary nutrients can go a long way in managing stress and fatigue. Also, a cup of coffee will also give you your daily nicotine fix that can help you stay alert and rejuvenated.

16 people found this helpful

Hi, My age is 18 years my problem is gas in my stomach I tried so many tips like dieting walking etc. I want to burn it is my problem what I do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi, My age is 18 years my problem is gas in my stomach I tried so many tips like dieting walking etc. I want to burn ...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day do for 7 days you will feel better for medicine contact on private chat.
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I am feeling lack of energy in all time. Getting sufficient food daily. Age 31 years and hight 5.6 feet. What should I do?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I want to tell that I have very low weight. I have 40 kg weight. I want to increase my weight. Please help.

BHMS
Homeopath,
I want to tell that I have very low weight. I have 40 kg weight. I want to increase my weight. Please help.
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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My son is 5 yes old he had viral fever last week but his fever was not down so my family doctor was giving him lumerax 40 12hrly but he was not not fine with that but now he is having abnormality in walking he cannot stand please help me.

MBBS, MD
Pediatrician, Gurgaon
My son is 5 yes old he had viral fever last week but his fever was not down so my family doctor was giving him lumera...
lumerax40 is used in adults for resistant cases of malaria.and vertigo is one of the side effects of drugs.stop the drugs talk to your Dr. and he will give other drugs
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I am 35 years old and someday I am having backache in upper region and gradually it slows down. What could be the reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 64 yrs og age. For the past 2-3 days I am feelin weakness in the limbs. About 2 yrs back I had undergone complete health check up. The following were observed slight low in proteins, borderline case of sugar. However after mediaction for about 1yrr I was perfectly ok. I do yoga for about 45 mins and also jog for 30 mins alongwith some physical exercise. Kindly advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 64 yrs og age. For the past 2-3 days I am feelin weakness in the limbs. About 2 yrs back I had undergone complet...
Good to see that at this age you understand the true definition of health. Just continue with what you r doing pressently. Just go for following blood tests vitamin d esr vitamin b 12.
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I am 25 year old boy and I am suffering from hair loss from last 5 years. I lost my 50% of hair from last few years. Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 25 year old boy and I am suffering from hair loss from last 5 years.
I lost my 50% of hair from last few years.
...
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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Hi my name is Amit Gupta. My mother is suffering from diabetes. She is 43 years old. What should she do. Please suggest better solution.

MBBS, cc USG
General Physician, Gurgaon
Hi my name is Amit Gupta. My mother is suffering from diabetes. She is 43 years old. What should she do. Please sugge...
Diabetes is managed By Diet control Antidiabetic Medication Lifestyle changes There are many class of Antidiabetic medicines are available Goals in diabetes mellitus are to eliminate symptoms and to prevent, or at least slow, the development of complications. Microvascular (ie, eye and kidney disease) risk reduction is accomplished through control of glycemia macrovascular (ie, coronary, cerebrovascular, peripheral vascular) risk reduction, through control of lipids and hypertension Holistic approach In Management of Diabetes are as follows Self-management education Nutrition Physical activity Smoking cessation Psychosocial care Therapeutic targets consult Diabetologist for further management
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Did You Know Coconut Oil Is A Super Food?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Did You Know Coconut Oil Is A Super Food?
Tremendous benefits of using coconut oil

Coconut oil is popularly used as cooking oil and also as a hair care and body oil. It is generally viewed as a substance in which nutritious food is cooked in. But the fact is that, coconut oil itself is a superfood that has tremendous health benefits. The oil itself is a source of nutrition to our body! it can be consumed as cooking oil or can also be directly applied onto the various parts of the body.

The benefits-

1. Rich source of vitamin e - coconut oil is rich in vitamin e which is ideal for both skin and hair. It can be used for repairing damaged hair and skin by direct application as well.
2. Slows ageing - this oil slows down the ageing process by defending various good body fats and several tissues from damage.
3. Aids weight loss - it promotes weight loss and is considered as ideal cooking oil to be used in food while reducing weight.
4. Protects your body - it also is a great moisturizer of the skin and helps in battling oxidants inside the body.

If you would like to consult with me privately, please click on'consult.

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4906 people found this helpful

I am 22 year old but weight is still 52 kg. My desire for food is not normal it's too low. How to gain or provide me a diet chart please.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 year old but weight is still 52 kg. My desire for food is not normal it's too low. How to gain or provide me ...
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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Hi my blood sample was collected. After sample collection there is redness in that area how to reduce the redness and why it occurs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalandhar
Hi my blood sample was collected. After sample collection there is redness in that area how to reduce the redness and...
dear lybrate user u can rub a piece of ice cube tied in cloth in the affected area.It will reduce the redness in the affected area by causing vasoconstriction .
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