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Dr. Sonali S. Padukar

BAMS, Post Graduation Diploma In Hospital Mangement (PGDHM)

Ayurveda, Thane

17 Years Experience  ·  100 at clinic
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Dr. Sonali S. Padukar BAMS, Post Graduation Diploma In Hospital Mangement (PGDHM) Ayurveda, Thane
17 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sonali S. Padukar
Dr. Sonali S. Padukar is a renowned Ayurveda in Shraddha Hospital Thane, Thane. She has helped numerous patients in her 17 years of experience as a Ayurveda. She has done BAMS, Post Graduation Diploma In Hospital Mangement (PGDHM) . You can meet Dr. Sonali S. Padukar personally at Panchkarm Centre in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Sonali S. Padukar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Sion Ayurved Medical College, - 2000
Post Graduation Diploma In Hospital Mangement (PGDHM) - Garvare Institute., - 2002
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Panchkarm Centre

Shop No. 9, Vailabh Heights, Kalyan City, Landmark: Near Purnima Talkies, ThaneThane Get Directions
100 at clinic
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No matter how much I eat M unable to gain weight So please relate me some tips And some proper deit. Thank you.

BAMS
Ayurveda, Ambala
No matter how much I eat
M unable to gain weight
So please relate me some tips
And some proper deit.
Thank you.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
1 person found this helpful
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I have black spots as well as pimples on my back. I used scar removal crem for four months but I didn't see any changes what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well as pimples on my back. I used scar removal crem for four months but I didn't see any chang...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Chronic Pain - Can Underlying Disorders be the Reason Behind it?

MD, MBBS
Pain Management Specialist, Vadodara
Chronic Pain - Can Underlying Disorders be the Reason Behind it?

Persistence of pain even after full healing of an affected area after injury or ailment is known as chronic pain. Chronic pain can also occur due to an undiagnosed underlying condition within the body. Any form of pain which lasts for more than 6 months can be categorized as chronic pain. Chronic pain might be continuous or episodic, excruciating or mild, totally incapacitating or merely inconvenient.

Symptoms of Chronic Pain include:
1. Light to severe pain that keeps occurring from time to time and cannot be relieved easily.
2. Occurrence of pain that can be described as burning, shooting, aching or even, electrical.
3. Constant feelings of discomfort. This includes stiffness, tightness or soreness in the affected area.

Chronic pain usually does not occur alone and is often accompanied by other problems such as:
1. Lack of sleep
2. Fatigue
3. Weakened Immune System
4. Disability
5. Mood Swings that include depression, fear, hopelessness, anxiety, stress, irritability, etc.

Reasons behind it
There are a number of different factors that can cause chronic pain. Some of them are:

  1. Aging: Common conditions associated with normal aging can have an effect on joints and bones, giving rise to chronic pain.
  2. Incorrect treatment and improper healing: Bad diagnosis or incorrect medications or procedures may cause improper healing of injuries as well as damage to nerves leading to chronic pain.
  3. Underlying disorders or diseases: Diseases are also capable of causing chronic pain. Conditions like osteoarthritis, rheumatoid arthritis and fibromyalgia are some well-known diseases that cause chronic pain. However, persistent and chronic pain might occur due to sicknesses like multiple sclerosis, cancer, AIDS, stomach ulcers as well as gallbladder disease.

In most of the cases, the reasons behind chronic pain can be rather complex. Sometimes, even though the chronic pain begins with an illness or an injury, the ongoing pain is capable of developing into a psychological aspect even after the physical issues have been healed, thus making treatment tricky.

Treatment
Chronic pain is usually managed using a combination of physical therapy, medications and exercises, which helps in reducing the pain. Examples of pain relieving medications include ibuprofen and aspirin. Day-to-day activities can be performed only if this pain is adequately controlled. Additional techniques include:

  1. Radiofrequency Ablation (RFA): The target of this technique to address the nerves that are responsible for sending pain signals to the brain. This is achieved by placing the heated tip of a needle in a region which is extremely close to the nerve. The heat renders the nerve incapable of sending the pain signal.
  2. Pain Shots: This is used to deliver medications to the exact site of the pain. Nerve blockers are also used to block signals from reaching the brain.
  3. Alternative approach: These include acupuncture, massages and yoga along with other treatments from alternative medicine.
2567 people found this helpful

I am a software developer so I used to work for 9 hours on chair. So i have started gym few weeks back . I am experiencing a back pain from past 3 days. What should I do ?

MPTh/MPT
Physiotherapist, Mumbai
Give some rest to your body, if pain goes away then ask trainer to go slow on you focus on only body weight exercises in the beginning then start with weights. Evenn after rest pain continues then see a physio.
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My daughter is 14year old and her period has started; she often complaints of her headache. Is it general complaints?

Homeopath, Noida
My daughter is 14year old and her period has started; she often complaints of her headache. Is it general complaints?
Menstrual cycle leads to loose of blood. With it the body get weak. Bodyache n headache are due to weakness. Increase her diet with kismis, dates n milk. Have lots of fruit n healthy food. She can have natrum mur 200 once in a day when headace start.
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I am 20 years old male gender, day before yesterday in the morning I went to shit, suddenly blood oozed out from my anus, what is the cause and could you treat me please.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi if it's for first time it may be developing piles or in relation to recent change of diet. Presently avoid oily spicy stuffs try to avoid hard stool & if problem persist revert back thanks regards.
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Helli I'm Aashish I'm 17 year old my weigh is so loss my weight only 34 kg. I have gon my weight 55 kg and I can't fill strong. I also eat non veg but my weight not gon up. I am so worried. Please help me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Helli I'm Aashish I'm 17 year old my weigh is so loss my weight only 34 kg. I have gon my weight 55 kg and I can't fi...
hi take alfa alfa tonic chelid12x 4timesa day for 30 days plz take rest after every meal for 45 mins u wil gain wt.
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What should I do to get rid of pimples and even pimple black marks? Please suggest me am facing this problem from many years.

BAMS
Ayurveda, Ambala
What should I do to get rid of pimples and even pimple black marks?
Please suggest me am facing this problem from man...
These are the methods to treat pimples & black marks- • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
2 people found this helpful
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I have severe hair fall, pls suggest me any home remedies to control my hair fall.

MBBS, MD - Dermatology , Venereology & Leprosy, FRGUHS
Dermatologist, Bangalore
I have severe hair fall, pls suggest me any home remedies to control my hair fall.
Dear priya, u have to have healthy diet like sprouts dry fruits puffed rice fruits n fruit juices to your diet...hibiscus flower paste will help as home remedy....
1 person found this helpful
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I have constant heat boils and I have tried drinking a lot of water but it is not reducing. The summers make it worse. Please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have constant heat boils and I have tried drinking a lot of water but it is not reducing. The summers make it worse...
Medicine German reckeweg heper sulph 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I am 25 year old female. My height is 4.8 is it their any possible to grow my height.

B.A.M.S
Ayurveda,
I am 25 year old female. My height is 4.8 is it their any possible to grow my height.
You can increase with extra effort. Rate of increase in growth is less. Take medicine. Do tadasana daily. Take protein rich diet.
4 people found this helpful
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My wife's BP is very low. It is 100/65. Can you suggest some medicine. Her age is 38 and weight around 55 kg, height 5 ft 2 inches.

MBBS
General Physician, Mumbai
Give electoral powder and increase salt intake. Do cardiac and renal evaluation in detail to find the cause. It could ne normal for her also.
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I am trying to gain some weight but not able to do so, can you pls suggest me some weight gainer & food items as well.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am trying to gain some weight but not able to do so, can you pls suggest me some weight gainer & food items as well.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
5 people found this helpful
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Hey doc. My mom has body pain continuously for approx 20 or 25 days .and they got fever from pain. Its like a viral. So.what should we do now.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey doc. My mom has body pain continuously for approx 20 or 25 days .and they got fever from pain. Its like a viral. ...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel....
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I used to get angry easily. I get irritated on some issues I'll get anger. Y this I'll happen n say me how to control. I don't no wat to do. please say how to control or wat to do for that please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age this is an indication that some experience from childhood has not been fully resolved. Meet with a counselor and get some help dealing with your emotions. Anger should never be controlled but expressed always though in an appropriate manner. If you play games and sports it is a very good avenue to expend the energy of anger. Deep-rooted anger may have high levels and quick reactions too.
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Hi, I'm 21 years old. I'm a male. I have breathing problem (steps, bathing time etc) and also I have a body pain every parts of body will be paining. Even though I did not done any heavy work but I'm getting body pain. I used pain relief ointment for knee for past two days but no use. I'm feeling like a old man. Please give me a suggestions. Thank you!

BHMS
Homeopath, Howrah
Hi, I'm 21 years old. I'm a male. I have breathing problem (steps, bathing time etc) and also I have a body pain ever...
There are various reasons for breathing problem, it may be due to anaemia, asthema, deviated nasal septum, cardiac origin etc. Cause needs to be detected first. About your joint problem take eupatorium 30, four pills two times daily for a week, and rhus tox 30, three times daily for a week. Revert back to me after 7 days.
1 person found this helpful
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I m 19 years old I have skin problems. I have white spots on my face. Is there any solution for this?

BHMS
Homeopath, Faridabad
I m 19 years old I have skin problems. I have white spots on my face. Is there any solution for this?
Hello,White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.Thanks.
3 people found this helpful
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What is the best treatment for puffy eyes and dark circles in terms of medication. Can you suggest any medicines.

MD - Homeopathy, BHMS
Homeopath, Vadodara
What is the best treatment for puffy eyes and dark circles in terms of medication. Can you suggest any medicines.
You have to take a good amount of nutrition... Multivitamin.. Also do some good skin care practices... For that you may refer to my article on skin care from lybrate.
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I'm 18. I have pimples for the last 3 years. I have used so many ointments. What should I do?

BHMS
Homeopath, Sindhudurg
I'm 18. I have pimples for the last 3 years. I have used so many ointments. What should I do?
homoepathic treatment Pimplex tab 2tab 3times Asterias r 30 4pills morning Kali Brom 30 4pills bedtime for 8days and revert back for further treatment for complete cure
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My age is 26 when I take food to eat my chest will pain like fire some liquid is come in back to my mouth like a favicol gum what is the problem. My digestion system is not working properly . please tell me.

MD - Paediatrics
Pediatrician, Ranchi
Hello thanks for the query the symptoms are suggestive of gastroesophageal reflux. The frequent reflux may lead to esophagitis. Sometimes there may be associated gastric/esophageal ulcer. I suggest you to take some acid reducing agent (proton pump inhibitor like rabeprazole, lansoprazole) along with prokinetic like domperidone/cisapride to prevent reflux. Avoid spicy and oily food, tea, coffee. Don't take too much water with food. Take food 3-4 hours before sleep. Elevate the head end of the bed. I hope all this measures will help. Regards.
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