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Dr. Sonali S. Padukar

BAMS, Post Graduation Diploma In Hospital Mangement (PGDHM)

Ayurveda, Thane

17 Years Experience  ·  100 at clinic
Dr. Sonali S. Padukar BAMS, Post Graduation Diploma In Hospital Mangement (PGDHM) Ayurveda, Thane
17 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sonali S. Padukar
Dr. Sonali S. Padukar is a renowned Ayurveda in Shraddha Hospital Thane, Thane. She has helped numerous patients in her 17 years of experience as a Ayurveda. She has done BAMS, Post Graduation Diploma In Hospital Mangement (PGDHM) . You can meet Dr. Sonali S. Padukar personally at Panchkarm Centre in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Sonali S. Padukar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Sion Ayurved Medical College, - 2000
Post Graduation Diploma In Hospital Mangement (PGDHM) - Garvare Institute., - 2002
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Panchkarm Centre

Shop No. 9, Vailabh Heights, Kalyan City, Landmark: Near Purnima Talkies, ThaneThane Get Directions
100 at clinic
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Hello sir I have dark circles problem last two months my self Geeta singh I am 27 year old married woman what should I do please tell me doctor.

BHMS
Homeopath, Delhi
Hello sir I have dark circles problem last two months my self Geeta singh I am 27 year old married woman what should ...
Some causes behind the dark circles are hereditary, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Take homoeopathic medicine china 30 (4 drops in little water twice a day for 15 days and revert. Follow the tips: *get an adequate amount of sleep. *drink at least 8 -10 glasses of water everyday. *eat vegetables and fruits rich in vitamin a to prevent dark circles around eyes. *avoid stress. *gently massaging almond oil or olive oil around the eyes during nights can give great results in reducing the dark circles.
1 person found this helpful
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Could you please tell me how can loose 10 kg weight within 2-3 months? Could you please help me?

BAMS
Ayurveda, Ambala
Could you please tell me how can loose 10 kg weight within 2-3 months? Could you please help me?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
1 person found this helpful
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I am 38 years old and sometime stomach pain very hard and this is come at randomly. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 38 years old and sometime stomach pain very hard and this is come at randomly. Please help me.
Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take nux vomica 200 in the morning and in the evening for 4 days and give feedback. For further treatment.
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Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best water to drink?

BHMS
Homeopath, Faridabad
Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best...
Hi, having lemon water can prevent formation of calcium stones in kidney as it has vitamin c. You can drink corporation's treated water which is palatable or boil it for 5-10 minutes, let it cool down and then consume.
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I am hepatitis b Positive patient My first hep b viral load (10/1/2017) is 5300 My second hep b viral load (4/7/2017) is 92 Can I continue my medicine to get cure? And what is the normal range of hep b viral load.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am hepatitis b Positive patient My first hep b viral load (10/1/2017) is 5300 My second hep b viral load (4/7/2017)...
There shouldn't be any viral load if you are cured... and the cure is only possibke in homoeopathic treatment.
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Before having sex. I often get 50 hard strokes of a rattan cane in my bare buttocks. I like it. I ask my bf to do that. Is there any problem in doing this ? Please reply.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Before having sex. I often get 50 hard strokes of a rattan cane in my bare buttocks. I like it. I ask my bf to do tha...
What you are fond of is a sexual perversion called masochism. As long as it is just a sort of pleasurable activity for both the sexual partners and not physically or psychologically harmful to you and you are not addicted to it, it may be considered normal variant of sex. Any deviation from this will make you vulnerable for problems that may need sexual counselling and further psychological evaluation.
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Kindly advice whether multi rich tab of cipla is better than revital? Pl advise ji. I am 54 with little high pressure controlled almost with arbitel 40. Thanks.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Kindly advice whether multi rich tab of cipla is better than revital? Pl advise ji. I am 54 with little high pressure...
Dear sir, multivitamins are not scientifically proven to have any benefit. If you are a healthy person, able to take regular diet, no dietary restrictions, then you don't need these supplements. Because your diet will provide for them. Take your medicine regularly, eat healthy and do some exercises like walking or jogging, avoid stress and smoking and you will be fine.
1 person found this helpful
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I fell from a motorbike skidding on a soil/clay road 10 days back. Bike safety guard slightly pressed my leg MTP Joint, there is no fracture/swelling but pain persist, I didn't use any pain killers or cloth thinking it would heal automatically since there is no swelling/injury. Please advise.

MBBS
General Physician, Cuttack
1.Appy volini gel twice daily 2 Apply Toe bandage 3.Take a pain kller like paracetamol 500mg one tablet sos after food. 2.Take rest
1 person found this helpful
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Sir Heavy Pain in lower back always. Please give some in-house ways to get the way completely out. Very fed up.

BHMS
Homeopath, Raebareli
Sir Heavy Pain in lower back always.
Please give some in-house ways to get the way completely out.
Very fed up.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
3 people found this helpful
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Low Back Pain - Physiotherapy

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Low Back Pain - Physiotherapy

Patients suffering from most types of low back pain often need physical therapy as an conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems.

Common forms of physical therapy include:

 

  1. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to soothe the muscles and soft tissues. Interferential therapy reduces pain and inflammation while ultrasonic therapy helps to accelerate the regeneration of new healing cells.
  2. Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program in later stages for strengthening of muscles.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
COPD CAUSES

Smoking is most important cause.
Burning of biomass as household fuel.
occupational pollution like vapors,irritants,and fumes.
outdoor pollution relative less effect.
Genetic cause is alpha 1 antitrypsin deficiancy.
Any factor that effect lung growth ,like low birth weight and repeated lung infection.

COPD is third cause of mortality world wise and stopping smoking and environmental care can make a huge deffrence.
3 people found this helpful

I am 25 years male. When I am in 20 years I suffered for back pain. But in exray report no spot was found. Then I go to cuttuck for helping Dr. Sanatan rath (nuro surgen. Then I was feeling better. After one year abdomain pain happened. But it was one or two times in one month. Then I went to gastroentrologist. I did lft, endoscopy, usg, blood and urine test. But there was no problem. I am taking medicine due to three years. But I am not fullfill cure. Now the pain is very complex. Symtoms are full abdomain pain, chest pain, back pain, tiredness, weakness, head rounding. Now again back bone problem in found, full body pain in happened. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise you to get detailed workup done for your blood tests and a general physician checkup done as it seems that you might be having some deficiencies due to which there are multiple problems. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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I am suffering from dental pain since last 2 days. Can you suggest me what should be done?

BDS
Dentist, Delhi
I am suffering from dental pain since last 2 days. Can you suggest me what should be done?
Dear lybrate-user, the toothache you are suffering from may be due to a variety of causes, the most common being: 1. Tooth decay 2. Tooth fracture 3. A damaged filling 4. Infected gums the most common cause is a long-standing cavity or tooth decay, which usually requires a root canal treatment (rct). The same treatment applies to a tooth fracture as well. In case of a damaged filling, there may be two possibilities: either the filling can be removed and replaced with a new one after applying a soothing base material; or if the damaged filling is placed deep near the nerves of the tooth, it may require an rct. Infected gums usually are treated with deep cleaning/scaling after which there is permanent relief from pain. Send images of your aching tooth/teeth, and looking at them will help me be in a better position to solve your problem.
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I have a scratch on my hand which becomes septic. I wash it everything distilled water and alcohol it keeps on becoming septic water do I do to get rid of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a scratch on my hand which becomes septic. I wash it everything distilled water and alcohol it keeps on becomi...
Hi take following remedies 1. Triphala guggul 2 tab 3 time a day 2. Wash this wound pancha valkal kadha this wound will heal well.
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I am gopi 24 year old. I'm having hairfall problem that too recently its increasing and it falls along with root. I have dandruff please suggest me some cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am gopi 24 year old. I'm having hairfall problem that too recently its increasing and it falls along with root. I h...
See you need to get treated for dandruff first becoz I think your hairfall is due to it only. Ius3od herbal shampoo and oil atleast thrice a week. Take antifungal treatment.
7 people found this helpful
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I Am from chennai Having diabetics blood pressure thyroid Also done histertomy All under control on medication Am having continuous sneezing in the morning when get up it tuna for 15 ur 20 times

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Your symptoms suggest some allergic origin do you use A/C,/ Ceiling fan any history of sinusitis /frequent colds sneezing is a defense mechanism to let out virus You can try avil tab before going to bed for 10days 7 report back continue other medicines as advised

My brother is 20 and is suffering from seborrhea dermatitis since 5 years from now. He is now having hair fall. He had dry texture of hair. Please recommend some treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My brother is 20 and is suffering from seborrhea dermatitis since 5 years from now. He is now having hair fall. He ha...
This is a chronic problem and requires close monitoring with treatment. Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine graphites 30 daily in the morning and give feedback after 4 days.
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Which is the best oil for dry hair with dandruff and hairfall problem. Do you recommend to oil the dandruff scalp at all?

MD
Yoga & Naturopathy Specialist, Delhi
Which is the best oil for dry hair with dandruff and hairfall problem. Do you recommend to oil the dandruff scalp at ...
Pl understand that no oil can lubricate the skin from out side. The lubricating oil has to come from inside the body. The best way would be to avoid soap shampoo etc. Use plastic brush to clean and refresh your skin every where in your body. Buy a brush from the market. Such brushes are available 30 to 50 rupees. The brushes have 1 to one and quarter inch long flexible bristles. Ensure that the brush is not too harsh on your skin. Wet your body and rub lightly by the brush. Wash your body again. And dry yourself in the air. This procedure will improve overall health of the skin. You will also get rid of body odours. Do try and report back.
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Please tell me is GREEN COFFEE is really effective to lose weight quickly. Can I purchase the product garranting quick wt. Lose.

C.S.C, D.C.H, M.B.B.S
General Physician,
Please tell me is GREEN COFFEE is really effective to lose weight quickly.
Can I purchase the product garranting quic...
Green Coffee or any single item is a magical remedy for weight loss though simple many claims are made in social media. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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