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Dr. Sonali R.Choudhri

BAMS, MD - Alternate Medicine

Ayurveda, Thane

12 Years Experience  ·  200 at clinic
Dr. Sonali R.Choudhri BAMS, MD - Alternate Medicine Ayurveda, Thane
12 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sonali R.Choudhri
Dr. Sonali R.Choudhri is a popular Ayurveda in Kalyan West, Thane. She has over 12 years of experience as a Ayurveda. She has completed BAMS, MD - Alternate Medicine . You can visit her at Sai Clinic in Kalyan West, Thane. Book an appointment online with Dr. Sonali R.Choudhri on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - nashik university, - 2005
MD - Alternate Medicine - MUMBAI UNIVERSITY, - 2010
Languages spoken
English
Hindi

Location

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Vayale Chawl, Land Mark: Near Piyush Medical Store, Beturkarpada, ThaneThane Get Directions
200 at clinic
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My Self Vipin. I am 22 years old. I wanna be fair so what should I do. I used many creams e. G lakme youth infinity. Loreal paris day cream for whitening. Olay 7 in 1. But these above creams are failed to give me best result. So please suggest me what should I do. I want my face fairer nd smooth. I wanna finish some little roughness on my face. Please suggest me what should I do.?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
My Self Vipin. I am 22 years old. I wanna be fair so what should I do. I used many creams e. G lakme youth infinity.
...
For fair skin there are many creams in the market. Few of them can be harmful. Its better to avoid them. Apply sunscreen regularly & moisturizer on face at night will help you.
11 people found this helpful
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*. What is causing my hair loss?*. Is there a treatment that will work for me?*. How long will it be before my hair grows back?*. Will my hair grow back the same, or will the texture be different?

Vaidya Visharad
Ayurveda, Narnaul
*. What is causing my hair loss?*. Is there a treatment that will work for me?*. How long will it be before my hair g...
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
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I am suffering from neck pain since 3 days, I have tried many painkillers but still of no use, what will I do?

Diploma in Orthopaedics, MBBS
Orthopedist, Jalandhar
Try to move your head to left and right you will feel more pain on one side. Try not to sleep on that side. Find a good physio and treat yourself.
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I am 7 month pregnant and mostly feel that I am too sad and not happy. I have anxiety also. I want to deliver my baby healthy and happy. please suggest what to do.

MD Psychiatry, MBBS
Psychiatrist, Ghaziabad
I am 7 month pregnant and mostly feel that I am too sad and not happy. I have anxiety also. I want to deliver my baby...
Dear lybrate user pregnancy creates a lot of demand on a mother physically and mentally. Also its a stage of a lot of changes. Your body is changing and so is your capacity to work. Its normal to feel a little anxious about yourself and your little one. If however you feel persistently sad or have anxiety please consult a psychiatrist as pregnancy does make you vulnerable to mental disorders like depression. But its treatable with counselling or medications. Hope your concerns are addressed.
1 person found this helpful
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How to control and loose weight I want to ask that my age is 18 years and my weight is increasing what to do.

MSc
Dietitian/Nutritionist, Chandigarh
How to control and loose weight I want to ask that my age is 18 years and my weight is increasing what to do.
. Always drink lukewarm water 2. Take 2-3 cups of green tea daily with lemon. 3. Avoid sweets and bakery products 3. Do pranayams.
8 people found this helpful
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I am loosing my hair. And I have dried many thing but it was of no use please help how to stop the hair fall.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am loosing my hair. And I have dried many thing but it was of no use please help how to stop the hair fall.
Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair any scalp diseases after acute illness androgenic alopecia certain medications take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week use mild shampoos use anti dandruff shampoo to clear dandruff take preventable therapy for for baldness in androgenic alopecia.
2 people found this helpful
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Hi. I am a 21 year boy. I had problems in my testicle. I feel pain when riding a bicycle. What should I do? I love bicycling. Please answer me.

MBBS
General Physician, Chandigarh
Only thing required is you have to make adjustments in your bicycle seat like its height its positioning and making it more soft and cushiony with extra padding second thing is wear good fitting underwear so that your private parts are snug and don't come in the way of strokes of the bicycle I think if you adjust these your problems will be solved.
1 person found this helpful
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Hello, I have acne problem. I have done piling treatment for so many times regular for 3 years approximately. But as I stop taking piling treatment acne stats to appear. Please guide.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hello, I have acne problem. I have done piling treatment for so many times regular for 3 years approximately. But as ...
Hi lybrate-user, if your skin is acne prone, you will tend to develop dark spots too. Both conditions can be well treated. Acne requires a proper medical treatment and post acne care for dark spots/scares which are commonly associated with acne. Apart from medical treatment which includes ointments for local application and oral medications if required, for long term benefits advanced treatments available these are, peels, rf and enriched oxygen therapy. These are highly recommended. These help both conditions acne and spots. Depending on your condition, barely peeling may not benefit you. You may require local and oral medications which I can prescribe you. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you.
1 person found this helpful
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Recently it is cold weather, so regularly I take my bath in hot water, therefore my hair fully damaged, then what can I do for it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Recently it is cold weather, so regularly I take my bath in hot water, therefore my hair fully damaged, then what can...
You may take bath with Luke warm water.apply oliv oil in your hair daily and do massage on your scalp with fingure tips for 15 minute daily for one week.
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I want to reduce my belly fat I ate small quantity of food. Still my stomach is look like a fatty, so give some home remedies. I exercise I dnt take junk food and oily food. Pls suggest.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my belly fat I ate small quantity of food. Still my stomach is look like a fatty, so give some home ...
Use oils like rice bran, mustard or olive oil for cooking. Take frequent and small meals. Do regular exercise like crunches and pushups to reduce belly fat. Ask me privately for detailed diet plan.
2 people found this helpful
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My height is good but my weight is consistent. please give my some tips to increase my weight.

BHMS
Homeopath, Thane
My height is good but my weight is consistent. please give my some tips to increase my weight.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
1 person found this helpful
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Am a 25 years old girl with 45 kg weight, 5.4' height and my haemoglobin is 7. kindly give me remedies to gain weight and increase my haemoglobin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Am a 25 years old girl with 45 kg weight, 5.4' height and my haemoglobin is 7. kindly give me remedies to gain weight...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Food to increase haemoglobin - Folic acid, a B-complex vitamin, is required to make red blood cells. So, a folic acid deficiency automatically leads to a low hemoglobin level. Some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5.Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I want to gain weight within 3-4months. My weight is 52 kgs and height is 5'10" and my age is 29 years .I do masturbation also. Does it affect weight also?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to gain weight within 3-4months. My weight is 52 kgs and height is 5'10" and my age is 29 years .I do masturba...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful
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What are foods that are necessary to take after coming from the gym. That is the healthy fruits wheat like this I am asking.

MSc
Dietitian/Nutritionist, Chandigarh
1. Glowing green smoothie 2. Chia seeds 3. Power protein smoothie 4. Coconut water 5. Quinoa 6. Avocado 7. Nuts and seeds 8. Banana 9. Oatmeal 10. Veggies and hummus.
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After drinking the smell lies for very long next day even upto afternoon what to do to get rid of this mouth smell.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
After drinking the smell lies for very long next day even upto afternoon what to do to get rid of this mouth smell.
After drinking what is it alcoholic drink if yes than most likely you r taking in large quantities or taking cheap drink Or your lever is not functioning well reduce quantity improve quality drink plenty of water.
1 person found this helpful
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I think a lot. For that I lost my hairs. Its falling. Was in depression last week. Can not come out. Can you pls help.

BAMS
Ayurveda, Ambala
I think a lot. For that I lost my hairs. Its falling. Was in depression last week. Can not come out. Can you pls help.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • Stress is one of the main cause of hair fall.To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth. You can consult me privately for more medicine treatment & your doubts
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I got pimples on my face and how can I get slim and I am getting too much of headache and also leg pains I am getting too much of sweating on hands and tension bring of eyes.

C.S.C, D.C.H, M.B.B.S
General Physician,
I got pimples on my face and how can I get slim and I am getting too much of headache and also leg pains
I am getting...
FOr pimples you do steam of face and cut down food to 1/3 of what you eat now and do exercises to reduce weight. For headache you need to test your eyes and if normal it can be migraine and migraine medicine needed . Excessive sweating can be genetic and there are medicines and surgery for it
1 person found this helpful
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I am 22 years old female, I have itching in the wall of labia minor (vagina) please do lemme know is it a serious problem.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Itching can be due to bad hygiene infection sexual contact with an infected partner using a dirty washroom drinking low quantity of water. Suggest you un do the above reasons or get back to us for further advise in details if you may need so.
1 person found this helpful
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