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Dr. Sonali Durbey

Gynaecologist, Thane

300 at clinic
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Dr. Sonali Durbey Gynaecologist, Thane
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sonali Durbey
Dr. Sonali Durbey is a renowned Gynaecologist in Varun Polyclinic, Thane. You can visit her at Varun Polyclinic in Varun Polyclinic, Thane. Book an appointment online with Dr. Sonali Durbey on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Varun Polyclinic

A Wing 204, Hamilton Building, Patlipada, Ghodbundar Road, Thane West. Landmark: Pole Star & Hiranandani Estate, ThaneThane Get Directions
300 at clinic
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5 Ways To Fight Your Sugar Addiction!

MA - Psychology, Certificate Course In Application of Counselling Therapies
Psychologist, Mumbai
5 Ways To Fight Your Sugar Addiction!

Scientists have concluded that sugar stimulates the exact same centers of the brain, which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only makes it addictive, but makes it extremely difficult for you to overcome the withdrawal symptoms. 

Mentioned below are 5 signs to figure out if you are addicted to sugar: 

  1. Despite being full or not hungry, you consume certain foods due to cravings
  2. You worry about consuming certain foods and cutting down on them 
  3. You overeat and then feel fatigued or sluggish 
  4. Despite negative consequences that affect your health and cause social problems, you continue eating or overeating certain foods
  5. You try to eliminate any negative emotion by consuming the foods you crave and experience pleasure. 

If you suffer from the aforementioned problems, you should seriously consider sugar detox or food rehab. Sugar and foods containing high levels of sugar causes behavioral changes, nutrient deficiency or imbalance, impairs your body and immunity system leading to an increased risk of illnesses and diseases. Sugar is also known to feed cancer cells and obesity. Fungi, which are living organisms, thrive on sugar and feed on it to reproduce and function properly leading to most infections. However, it is never too late to break your sugar habit. 

Mentioned below are 5 ways to fight your sugar addiction:

  1. Substitute sweets with whole foods
  2. Ditch artificial sweeteners 
  3. Clean your house
  4. Create a backup plan 
  5. Manage your magnesium levels 

Although, sugar withdrawal symptoms vary from individual to individual, they usually last for about 3 to 4 weeks. Withdrawing from sugar can be extremely difficult and causes the following symptoms in you, which will sorely tempt you into giving in to your cravings: 

  1. Feeling lightheaded
  2. Craving for sugar 
  3. Binge eating 
  4. Anxiety 
  5. Depression 
  6. Headaches
  7. Irritability and moodiness
  8. Fatigue and tiredness
  9. Muscular aches
  10. Flu symptoms. If you wish to discuss about any specific problem, you can consult a Psychologist.
3216 people found this helpful

My frnd had the dry humping with her bf she was wearing panty and jogging and her bf was wearing underwear is there any possibility to get pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
My frnd had the dry humping with her bf she was wearing panty and jogging and her bf was wearing underwear is there a...
No chance of pregnancy if he did not penetrate and I believe her panty did not get wet fully. Apart from this pregnancy depends on many other things like periods date and sex date etc. Consult for complete education on hw pregnancy happens nd hw to avoid it naturally.
1 person found this helpful
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Whitening of teeth

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Whitening of teeth
Stained or yellow teeth are very common. You may clean the teeth by scrub made if strawberry, baking soda and salt.
Apply a paste of lemon juice and baking soda for whitening of teeth.
Apply alumin powder at night on your teeth for two to three minutes, hold it, and clean it with water daily for five minutes at night. Your teeth will shine.
1 person found this helpful

I am a 27 years girl from last 3 months I am facing a lot of pain in my stomach during the time of periodical times. I have taken pain killers but not getting any help. What should I do?

DRCH, BHMS
Homeopath, Bareilly
I am a 27 years girl from last 3 months I am facing a lot of pain in my stomach during the time of periodical times. ...
You should visit to gynecologist. She may advice usg to rule out any pathology behind it. Meanwhile you can do the following things during menses- drink plenty of water, apply warm water bottle on the site of pain to get relief from pain, do not bed ridden during those days, ambulation is beneficial. Eat nutritious diet to have stamina to bear the pain.
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Last one and half month ago I had done optical urethrotomy surgery. Last two days ago I drink full alcohol and going to sex with my aunt. I will enjoy sex long time 20mints. After I'm coming to my home I'm facing same symptoms before operation symptoms. What I do sir, what happened. Im scared. The operation is failed.

MS - General Surgery
General Surgeon, Kanpur
Last one and half month ago I had done optical urethrotomy surgery. Last two days ago I drink full alcohol and going ...
after optical urethrostomy, you need to self dilate urethra best way by incerting clean foley's catheter into urethra after applying lox jelly over catheter with clean hands, this is to be repeated weekly. otherwise it may reoccur, consult urologists.
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Hi I am 38 weeks pregnant in colour doppler scan its showing single loose loop of umbilical cord noted around fetal neck. Estimated fetal weight is 3229gms Edd is 25/12 Kindly tel me please is it normal What are the precautions should I take.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi I am 38 weeks pregnant in colour doppler scan its showing single loose loop of umbilical cord noted around fetal n...
Hello, Since it is a single loose loop, there is nothing to worry about. You should monitor baby's movements closely. It should 10 movements per day. If there is less movement observed then follow up with your obstetrician.
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I'm 23 year old female. I got married on May 9 2016. My breasts are leaking for last 3 days. It's happening only when it is pressed. The discharge is watery and white in Color. I consulted a gynaecologist who referred me to take a prolactin test. I did it yesterday and the result is 11ng/ml which shows am not pregnant. Can you please help me for this problem.

BHMS
Homeopath, Raebareli
I'm 23 year old female. I got married on May 9 2016. My breasts are leaking for last 3 days. It's happening only when...
Please note that this condition can result from taking certain medications such as birth control pills or anti-depressants, from being pregnant or recently being pregnant, from low thyroid hormone levels, trauma to chest or rarely from a small benign (not cancerous) pituitary tumor. Your body may be making extra amounts of prolactin, which can cause this white discharge from your nipples.
1 person found this helpful
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Hi. I'm 46 years old working professional. And am going through pre menopause symptoms. Periods are irregular since last 2 years. I have gained 10 KGS weight over last 4 years. I currently weigh 74 kgs and I need advise on diet n weight management.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Hi. I'm 46 years old working professional. And am going through pre menopause symptoms. Periods are irregular since l...
You need to go to a dietitian and chalk out a diet plan. Reduce high carbohydrates and fatty foods in your diet. Take small frequent meals with lot of vegetables fruits and salads. Go for regular exercise atleast 5 days a week. Also start regular calcium in your diet.
1 person found this helpful
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How do you deal with a one year old child who doesn't want to eat anything other than the mothers milk?

BHMS
Homeopath,
How do you deal with a one year old child who doesn't want to eat anything other than the mothers milk?
With patience!! I can understand that it is stressful but one has to wean gradually.you have to start by gradually allowing the baby to taste and try all the different types of foods available.first try with bland potatoes sweet potatoes, boiled carrots and peas.then you can spice up bit gradually.if he is not eating try to blend everything and then offer in a liquid or pasty manner.and try to feed him after he has played a while or when he has just woke up from his sleep.the times when they are actually hungry. don't offer food after the baby has been fed with breast milk. It is a very gradual process. It will be alarming only if the child starts showing signs of malnutrition, until then you just keep trying.
1 person found this helpful
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I am 4 months pregnant and I can't even do simple works in home. Getting tired soon and always feeling sleepy. Is it good for me and my baby.

MBBS DGO PGDCC
Gynaecologist, Belgaum
I am 4 months pregnant and I can't even do simple works in home. Getting tired soon and always feeling sleepy. Is it ...
These symptoms are common in pregnancy. Have healthy food along with milk, fruits and vegetables. Be active. Read good books. Listen music while doing work.
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Dear Dr. I am 22 yrs old and I am married. I had brown discharge 4 days before (yesterday morning) the period and then it changes into red blood. What is its means? am I pregnant? please help me dr.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are various causes affecting mensuration. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
5 people found this helpful
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I am 23 years. I missed my periods this month I consulted doctor she prescribed Gynoset on 20th August. She asked to take for 5 days and two tablets in a day. But Still I didn't get periods and stressed. Am unmarried. I am stressed because my marriage in November. It increased my anxiety levels. I got lower abdominal pain in right side this morning. Is this connected to missed periods. Kindly reply.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 23 years. I missed my periods this month I consulted doctor she prescribed Gynoset on 20th August. She asked to ...
Period comes a few days after tabs stopped. Maximum 10 days but mostly by 1 week so if 1 week is over after stopping tabs fo back to same dr.
1 person found this helpful
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Hi Doctor, My Question is that I have done my abortion on last 21st of August but till today I am not getting my period.

BAMS
Ayurveda, Bangalore
Hi Doctor,
My Question is that I have done my abortion on last 21st of August but till today I am not getting my period.
Hi, Please repeat the urine test for pregnancy. If it turns out to be negative, then you can wait for one more week. But if it is positive, then do an U/S scan to rule out retension of conceived products and consult your gynae doctor.
2 people found this helpful
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My wife has gynecological problem. She has white, clean, watery vaginal discharge. Often she doesn't maintain the food routine and then problem becomes massive. All time she feels so much tired. Just wants to sleep.

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicine Kreosotum 30 (4 drops in little water) thrice a day for a week and revert.
3 people found this helpful
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Yoga A Fertility Enhancement Tool

MS- Gynaecology, MBBS
Gynaecologist, Delhi

If any patient failed to become pregnant on a treatment of infertility one should be advised to take a break from treatment and take yoga session and relaxation therapy. Good result are seen after therapy.

I am married. I tried since 8 month but do not get pregnant my wife. Please suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am married. I tried since 8 month but do not get pregnant my wife. Please suggest me.
Treatment for infertility is started 1 year of marriage with regular intercourse. Ovulation occurs only one day in a full monthly cycle. So your body need more time to exactly match that timing with intercourse. Wait for another 4 months and try for spontaneous pregnancy. Once your one year is completed then only couple should start investigating both partners to find out the possible cause and treatment then follows.
1 person found this helpful
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I'm planning for pregnancy but still no results. To get pregnant what precautions I have to take.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm planning for pregnancy but still no results. To get pregnant what precautions I have to take.
Dear user. There are many parameters which should be taken into consideration before analyzing the reason with which you are unable to conceive. I suggest you work with your gynecologist. Take care.
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How to increase periods days. Usually I got bleeding for 1 day nly during my cycle. I want to increase this for 4 days. Because of this prblm I am gaining weight. Kindly help me to increase this time period.

MSc
Dietitian/Nutritionist, Hyderabad
How to increase periods days.
Usually I got bleeding for 1 day nly during my cycle. I want to increase this for 4 day...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I did sex on 15 may just before a day of my periods and took ipill within 1 hr on 18 may I got my periods it lasted till 25 may I got heavy discharge. Now its 30 June I haven't got my periods why my periods is delayed? I don't want to be pregnant. And on 29 and 30 June I am getting heavy (fluid) white discharge. please help me out.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I did sex on 15 may just before a day of my periods and took ipill within 1 hr on 18 may I got my periods it lasted t...
Do not worry! the cycle is disturbed due to contraceptive pill, which is nothing but synthetic hormone. You would not have conceived. Even still if you wish to get rid of your doubts, get a prega-news or a similar kind of a self test pregnancy kit/(available at pharmacy/medical store).
1 person found this helpful
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