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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hi I am 28 year old I got sigerian 7 months back. After sigerian my weight had increased. Please give me any suggestions to reduce weight.
I had sex 5 days back since then she is suffering itching in her vagina, what could be possible reason?
I am 23 year old unmarried girl and due to pain in my abdominal area I had a test taken in the nearby scan centre on the guidance of a doctor who examined me and had asked me for the test to be taken I got the test done just want to verify the report as I have certain doubts. The test report states that liver: liver normal in size with uniform echotexture. No focal alteration in echotexture. Intrahepatic biliary radicles appear normal. Common bile duct is normal in calibre. Portal and hepatic veins appear normal. Gall bladder: adequately distended. No abnormal intraluminal echoes. Wall thickness appears normal. Pancreas: normal in size. It shows uniform texture. No evidence of calcification. Spleen: appear normal in size. It measures - 90 mm. It shows uniform echotexture. Aorta / retroperitoneum: aorta and i. V. C appears normal in calibre. No significant retroperitoneal lymphadenopathy. No free fluid in the peritoneal cavity. Rt iliac fossa scanning shows no abnormal sonography features. Kub: rt kidney measures 109 x 45 mm. Lt kidney measures 119 x 70 mm. Normal cortical echoes. Cortico medullary differentiation is maintained. Mild dilatation of pelvicalyceal system and ureter on left side -? upper ureter calculus obstruction. Pelvicalyceal system on right side appears normal. Bladder: bladder normal in contour. No abnormal intraluminal echoes. Normal wall thickness. Post void urine in bladder (vol - 14 ml) pelvic organs: uterus anteverted and it measures 72 x 51 x 33 mm endometrium and mynometrial echoes normal. Et - 4 mm rt ovary measures 33 x 23 mm lt ovary measures 32 x 23 mm. Both ovaries appear normal in echotexture. No free fluid in cul - de - sac. Please advice.
Esophagectomy is a procedure of removing a part of the esophagus and reconstructing the same using another organ of the body. The esophagus is the tube that connects the stomach and the mouth. This procedure is often performed in an advanced stage of esophageal cancer and Barrett’s esophagus. This procedure removes the cancer cells from the esophagus and gives relief from the symptoms. The organs from where the reconstructing tissues are taken are generally large intestine and stomach.
Many esophagectomy surgeries are performed with minimally invasive techniques. The latter is commonly known as laparoscopic surgery. This is a procedure where numerous small incisions are made in order to perform the surgery. This procedure results in faster recovery and reduced pain as compared to the conventional surgery.
Newer methods such as Robotic surgery are being adopted by many doctors these days. Procedures like these can access the esophagus through places such as the throat, collarbone and abdomen. They make a minute incision to get to the exact location of the cancer and treat them with an improved precision, unlike the conventional surgical methods.
An important aspect of treating this condition is to determine the procedure that is going to be implemented. To determine this, doctors uses imaging techniques such as PET scan, CT scan and an MRI scan. A doctor might also prescribe other tests such as FNAC and endoscopic ultrasound. Heart evaluations are also conducted before the surgery to ensure that there are no complications involved while performing the surgery.
Unless the cancer is detected at a very early stage, most doctors recommend radiation or chemotherapy or both. These treatments help to shrink the size of the cancer and make for an effective esophagectomy. Both chemotherapy and radiation have their set of side effects, which include loss of appetite, fatigue, hair loss, vomiting and skin discolouration.
Post the procedure, a patient cannot directly consume food. He is required to consume food through a pipe for a duration of four-six weeks. Adequate nutrition is required during this phase to recover quickly. Once the patient is able to resume a normal diet, it should be ensured that he takes food in reduced quantities to make up for the reduced stomach size.
Almost 90% of patients who have gone through this procedure report an improved life quality. While lifestyle related adjustments have to be made, there could be regular follow-ups to ensure the below mentioned complications do not arise:
1. Breathing-related problems
2. Swallowing problem
3. Effectively managing heartburn and ensuring the pain is under control
4. A thorough review of the nutritional diet to be consumed by the patient to counter sudden weight loss. If you wish to discuss about any specific problem, you can consult a oncologist and ask a free question.
Do you find it too hard to figure out what to wear? Does taking some important decision leave you feeling paralyzed? These indicate that you suffer from compulsive indecisiveness. Struggling with this problem leaves you stuck in one place and causes you distress. Fear of taking the wrong decision is the primary reason, which makes people indecisive. It is also likely for you to bother too much about what other people think of you.
Here are five important steps, which you should take for overcoming compulsive indecisiveness:
- Forget your fear: Fear of something often causes indecisiveness. You need to figure out and write down your fears and what you would do if these occur. If you are indecisive about a job change or whether the new job will be paying you less, you should analyze how the reduced income will affect your life and how you can deal with it.
- Tune into your emotions: Maximum people who suffer from compulsive indecisiveness and struggle at making major decisions tend to over analyze situations a bit too much. In some cases, you cannot create an easy perception or a suitable side for a situation in spite of stressing over it from various angles. The situation will remain the same, no matter how much you think. Write down your options, think about them, rate them, and choose the top rated option.
- Practice on small things: For improving upon your indecisiveness, you should start practicing by taking small decisions every day. Aim at taking 10 major decisions everyday such as where to go for lunch, which route to take to work and more. Slowly, practice taking decisions quickly instead of pondering over a situation. Try to make instant decisions in various spheres of life.
- Learn to trust yourself: You need to list all your strengths. Write down whether you think if you are smart, creative or funny. Ask yourself whether you can infuse your strengths into your process of decision making. Try to test your strengths in all kinds of matters. Once you are sure of your strengths, you will be able to achieve your goals without hesitation.
- Pick one thing at a time: You should pick things and matters one at a time to focus on. If there are several things which bother you and add to your indecisiveness, try to handle them one by one. This way you will be able to give all your focus to one matter, and overcome your fears related to it. After that, move on to another fear.
It is important for you to let go and refrain yourself from analyzing whether a decision which you had taken is right or wrong. Instead, focus on activities which matter to you and do not ponder over old decisions. If you wish to discuss about any specific problem, you can consult a psychiatrist.
Why is it every time I had sex my vagina releases milky white discharge that makes my panties smell foul. I had sex last Thursday and up to now it is releasing white discharge. I had sex twice that day. The second one was doubtful because when he pulled it I saw him ejaculated only small amount of it. I thought it was normal because it was the second time and he was tired. But then he asked me to check my vagina. I really saw that when he pulled it, the sperm didn't come already. He had to do some hand job before the sperm came out. But only one bomb of it. My vagina became itchy. He also told me that he didn't feel his sperm coming out, but he really pulled it. And the sperm came out. So that's why he is not sure because he did not feel it. I took a pt, its negative but my menstruation should come 2 weeks from now. I'm always regular but I remember last May 25-31. Then the next period was too early. It came at June 15-20. Is there a possibility that I will not have my period this month because my last period came too early distegarding that I might pregnant? And, am I pregnant?
In every month during the menstrual cycle I felt lot of menstrual pain & there is only 2 days blooding. On 3rd, 4th n 5th day of MC there is no blooding. I am so much worried about it.
Hi, I had a miscarriage 2 months ago and I really want a baby now what do I do and I do not want to have another miscarriage.
Hi sir sir/madam I want to ask 1 questions dt is having sex with an pregnant lady is it right And pls tell me the fine week or month to have an sex Actually I have sex 2 day in a week is it harmful for our baby My wife is now on 7th month of pregnancy stage.
I feel alot of pain during sex m newly married and my husband try to sex with me but we have to stop at the beginning because I feel excess of pain any medicine to reduce all the pain during and after sex.
Breathe Well Sleep Well
Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.
Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.
There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.
A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.
Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.
A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.
Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.
Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.
Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.
This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.
He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.
He improved on all fronts and started enjoying wellness in his life.
Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.
Follow this sleep rules one hour before going to your sleep clock.
1. A relaxing warm shower an hour before sleep.
2. Anulom vilom for five minutes
3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.
4. Bhastrika for five minutes.
5. Eye exercises for five minutes in all quadrants
6. Cervical flexion, extension and rotation exercises for two minutes.
7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.
8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.
9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.
This helps in release of endorphins and gives feel good feeling for 5 minutes.
10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.
Avoid thinking too much while sleeping. Just relax while sleeping.
Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.
Keep in mind pranayama practice is very important, as important as pre-sleep habit.
Keywords: sleeplessness, pranayama, sleep habits, wellness
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