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Dr. Sonal Rawal

Gynaecologist, Thane

500 at clinic
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Dr. Sonal Rawal Gynaecologist, Thane
500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sonal Rawal
Dr. Sonal Rawal is a trusted Gynaecologist in Thane East, Thane. He is currently practising at Dr. Sonal Rawal@Aarogyam Multispeciality Hospital in Thane East, Thane. Book an appointment online with Dr. Sonal Rawal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Aarogyam Multispeciality Hospital

Renuka Building, Kopari, Thane East, Landmark: Opposite Mangla School And Above Bank Of Maharashtra.Thane Get Directions
500 at clinic
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Hi Dr. Sir meri gf hai uske periods kab regularly nahi aate every month date excend hoti hai ya kabhi pehle aa jaati hai nd in periods bleeding bhi dhangse nahi hoti nd she is 18yrs now nd we are do sex but not vaginal so sir please help me how to do her period regularly?

MBBS
General Physician, Faridabad
Hi Dr. Sir meri gf hai uske periods kab regularly nahi aate every month date excend hoti hai ya kabhi pehle aa jaati ...
It's not unusual to have a hormone imbalance for a few years after puberty and before the menopause. This can cause your menstrual cycle to become longer or shorter. Your periods may also become lighter or heavier.
8 people found this helpful
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Homeopath, Delhi
water is the most important part of our live we can't live without it and no medicine and nothing is there which can fulfil requirements so please never forget to drink plenty of water

Hi Ma'am My menses are not continues. This time it is delayed by 20 Days. I want to ask for some medicine or some suggestion for the continuity.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi Ma'am
My menses are not continues. This time it is delayed by 20 Days. I want to ask for some medicine or some sug...
Hello, Please get evaluated for PCOD, hypothyroidism and hyperprolactinemia which can be causes for delayed menses in your case.
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Dr. Meri ye first pregnency he. Kal hi meri pregnency ko five month hua. Lekin mujhe baby ki koi movement hi nahi hoti. Me normal jese hi hu. Please Dr. Reply me.

DRCH, BHMS
Homeopath, Bareilly
Dr. Meri ye first pregnency he. Kal hi meri pregnency ko five month hua. Lekin mujhe baby ki koi movement hi nahi hot...
Movement of fetus in uterus which is called as quickening is felt at about 18 weeks in first pregnancy. In the starting it is feeble. Try to feel it with patience. If you do not feel get your checkup to the doctor.
2 people found this helpful
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Is there any method or home remedy to check if my girlfriend is pregnant? Apart from test kit?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Is there any method or home remedy to check if my girlfriend is pregnant? Apart from test kit?
Home remedies include recording basal body temperature, signs like tender breasts, nausea, feeling sick etc are ways of detecting whether ones pregnant. But these are not at all specific to pregnancy hence not reliable. The only way is to watch out for a next scheduled period, is she gets it on time she is not pregnant. If she misses it she might be pregnant. In that case consult a gynecologist.
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What is the procedure of having 100% safe sex against pregnancy. Last time Lybrate answered that condom is safe but not 100%, so what is the solution, what do we do?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
What is the procedure of having 100% safe sex against pregnancy. Last time Lybrate answered that condom is safe but n...
There is no word 100 % in science. 99 % is too much. Even after all good precautions like cu t, condom, oral contrceptive etc. We have to be concious.
1 person found this helpful
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Benefits of exercise

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Benefits of exercise
Step right up! It's the miracle cure we've all been waiting for.

It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name? Exercise.

Click on the links below to find out if you're doing enough for your age:

early childhood (under five years old)
young people (five to 18 years old)
adults (19 to 64 years old)
older adults (65 and over)

Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.

This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.

People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant.
Health benefits

Given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age.

It's medically proven that people who do regular physical activity have:

up to a 35% lower risk of coronary heart disease and stroke
up to a 50% lower risk of type 2 diabetes
up to a 50% lower risk of colon cancer
up to a 20% lower risk of breast cancer
a 30% lower risk of early death
up to an 83% lower risk of osteoarthritis
up to a 68% lower risk of hip fracture
a 30% lower risk of falls (among older adults)
up to a 30% lower risk of depression
up to a 30% lower risk of dementia
A modern problem

People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. We entertain ourselves in front of a TV or computer screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. Work, house chores, shopping and other necessary activities are far less demanding than for previous generations.

We move around less and burn off less energy than people used to. Research suggests that many adults spend more than seven hours a day sitting down, at work, on transport or in their leisure time. People aged over 65 spend 10 hours or more each day sitting or lying down, making them the most sedentary age group.
Sedentary lifestyles

Inactivity is described by the Department of Health as a “silent killer”. Evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods, is bad for your health.

Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down.

Common examples of sedentary behaviour include watching TV, using a computer, using the car for short journeys and sitting down to read, talk or listen to music – and such behaviour is thought to increase your risk of many chronic diseases, such as heart disease, stroke and type 2 diabetes, as well as weight gain and obesity.

“Previous generations were active more naturally through work and manual labour, but today we have to find ways of integrating activity into our daily lives,” says Dr Cavill.

Whether it's limiting the time babies spend strapped in their buggies, or encouraging adults to stand up and move frequently, people of all ages need to reduce their sedentary behaviour.

“This means that each of us needs to think about increasing the types of activities that suit our lifestyle and can easily be included in our day,” says Dr Cavill.

Crucially, you can hit your weekly activity target but still be at risk of ill health if you spend the rest of the time sitting or lying down. For tips on building physical activity and exercise into your day, whatever your age, read Get active your way.

Hello Dr. I am pregnant since 1 month But I feel weekness Full body pain hota h tired thaki hui lgti h Khuch b karne ka mn nhi krrta. But leti rahu yahi dimag me rehta h khuch karo to haath pair dard karne lgte hai please suggest me what happens with me And kon kon se test muje karwane chahiye?

DGO, Diploma In Family planning (UK), MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Mumbai
Hello Dr. I am pregnant since 1 month But I feel weekness Full body pain hota h tired thaki hui lgti h Khuch b karne ...
It's quite natural to feel tiredness in first 3 months of pregnancy. Start on folic acid and some multivitamin. Get all the routine blood tests required for pregnancy.
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I am from india, I wanna prepare my periods because I am in doubt about pregnancy. My next dates are in next 15-17 days. Is it right way. Please tell me in brief. Thank you.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am from india, I wanna prepare my periods because I am in doubt about pregnancy. My next dates are in next 15-17 da...
If your periods are regular then there should be no other problems in your pregnancy. On starting from the first day of your menses as day 1 of your cycle, about 14 days later ovulation takes place. 3-4 days before and after ovulation shows higher chances of getting pregnant. If you wish to get pregnant, then you should try at that time.
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My wife has 3 months 10 days pregnant. What types of foods and how much she needs at this time. please suggest.

MBBS
General Physician, Mumbai
My wife has 3 months 10 days pregnant. What types of foods and how much she needs at this time. please suggest.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And Eat seasonal fruit
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