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Dr. Sohni Uttamani

MBBS

Ayurveda, Thane

300 at clinic
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Dr. Sohni Uttamani MBBS Ayurveda, Thane
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sohni Uttamani
Dr. Sohni Uttamani is a trusted Ayurveda in Kaushalya Medical Foundation Trust Hospital, Thane. She studied and completed MBBS . You can visit her at Shraddha Hospital - Thane in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Sohni Uttamani on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Shraddha Hospital - Thane

Shraddha General Hospital,First Floor, Near Vishal Marraige Hall Building,Hospital Road,Vullas Nagar,Thane, Landmark: Near Hanuman Mandir, ThaneThane Get Directions
300 at clinic
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Shraddha Hospital - Thane

Shraddha General Hospital,First Floor, Near Vishal Marraige Hall Building,Hospital Road,Ulhasnagar,Landmark: Near Hanuman Mandir.Thane Get Directions
300 at clinic
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Why do not we use plastic rice in proportion to sugar levels in diabetic people.[like fiber] plastic goes out undigested ,not harmful. Added with necessary nutrients

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Why do not we use plastic rice in proportion to sugar levels in diabetic people.[like fiber] plastic goes out undiges...
Hello, It is not advisable to consume plastic rice and it massively hampers hormones and reproductive organs. It is loaded with harmful chemicals.
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Sir I am suffering from pimples. What medicine or ointment should I take to overcome this problem? Upto how much period I need a help what can I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am suffering from pimples. What medicine or ointment should I take to overcome this problem? Upto how much peri...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I has missed my period cycle on march 26th and has checked UPT for pregnancy test on 08th April morning and it results to negative. What action should I take now, either to confirm my pregnancy or to get into periods. I have normal periods cycle till march 26th. What could be reason for this missing period cycle.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I has missed my period cycle on march 26th and has checked UPT for pregnancy test on 08th April morning and it result...
There is nothing to worry, it's all due to stress, Weakness and deficiency of vitamins and minerals. Eat nutritious food, take vitamin and mineral supplements, exercise daily, you will get Normal periods within short period.
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If You Look Good, People Treat You Better

Dermatologist
Dermatologist, Delhi
If You Look Good, People Treat You Better

Looks are very important as they cast the first impression of a person and of course, first impression is the last impression. When you meet someone, the person will first judge you by your looks. People will judge you by your character only after they come to know you.

Looks revel a lot about a person; you know what, sometimes some people’s character is radiated by their looks. Some people not only look innocent but they are also very innocent, the innocence radiates from their face. While some people’s haughtiness can be detected by their looks.

The world revolves around looks, I remember reading a quote on facebook once wherein it was written, “If you look good, people treat you better” and I think that is true. People tend to judge others by looks and treat others accordingly. Hence, it is clear that you should make a fair attempt to look good as people judge you and treat you by looking at you.

To look good, you need to be healthy as looks and health go hand in hand. If you are healthy then you will automatically look good. So in order to be healthy you should have at least some control over your eating and you should work out daily.

Health is related to food, because we get energy from food but mind you, we get energy from ‘good food’ not form ‘junk food’. Junk food cause health problems a lot health problems, it make you obese and look fat. Obesity is the major health problem as of today as obesity can cause aches and pains, diabetes, cholesterol, blood pressure and what not, plus it makes you look fat and ugly.

Hence, to look good and be healthy you have to avoid unhealthy food, eat properly, eat moderately, and eat more fruits and vegetables. Most of the people tend to forget one thing that we “eat to live” and not “live to eat”, and if you grasp this concept then you will automatically look, good and be healthy.

To look slim and trim, people work out for hours in the gym but they forget that diet plays a much more important role than exercise. I am not saying that you should not work out, I am saying that workout but along with that watch your diet too.

Hence, good diet and exercise are two things, which make you healthy, and if you are healthy then you will look beautiful.

3 people found this helpful

Hi I am 23 years old and I have got a belly fat, could anyone help me how I can reduce it.

MSc
Dietitian/Nutritionist, Hyderabad
Hi I am 23 years old and I have got a belly fat, could anyone help me how I can reduce it.
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
2 people found this helpful
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Keep Yourself Hydrated To Improve Skin Health!

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Keep Yourself Hydrated To Improve Skin Health!

Approximately 60% of the human body consists of water. It is one of the most important components that help in the process of digestion, blood circulation, mineral absorption and even excretion, ensuring smooth functioning of your system. A mere drop in the water content of your body can lead to dehydration, which can affect your body in more than one ways. Dehydration can also take a toll on your skin leaving it dry and lifeless. In order to ensure the health of your skin, it is highly recommended to keep your system hydrated.

How drinking water affects the skin?

  1. Keeps skin soft: Skin is made up of 3 layers namely, epidermis, dermis and subcutaneous tissue. When the water content of the outermost layer of the epidermis is insufficient, your skin tends to lose elasticity and feel rough. Intake of adequate water hydrates the skin cells and makes them function properly, making your skin soft and supple.
  2. Moisturizes dry skin and lessens the appearance of wrinkles: Insufficient intake of water makes your skin appear dry and flaky; such a skin is more prone to wrinkling. When you drink sufficient water your skin cells hydrate from within. Hydrated skin is resilient in nature and therefore, it has less chance of suffering from premature wrinkling.
  3. Improves skin tone: Water is known for its abilities to flush out toxins from your system and for maintaining the proper functioning of your kidneys. Sufficient intake of water ensures that harmful toxins and impurities are regularly flushed out of your system, thereby, adding a healthy glow to your skin. 
  4. Makes your skin appear younger: It is advised to drink minimum 8 glasses of water a day to keep your body hydrated. The condition of your health can be analyzed from the condition of your skin, as a body that is hydrated well, makes your skin appear healthy too.
  5. Get rid of dark circles: The problem of dark circles arise over the years due to the damage of the capillaries under the eyes. The skin around the eyes is thinner than facial skin, which hinders the smooth flow of fluid through them. Plenty intake of water on a regular basis can reduce the appearance of dark circles dramatically, making your skin appear healthy. If you wish to discuss about any specific problem, you can consult a dermatologist.
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My skin color dark when I am shifted Delhi to Chandigarh why and how I get my fair color back.

BHMS
Homeopath, Faridabad
My skin color dark when I am shifted Delhi to Chandigarh why and how I get my fair color back.
Hello. If it's a simple tanning, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun. Take less stress and tension, eat healthy, nutritious diet that too on time, take enough of rest and sleep.
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Wat are the precautions which is required to be taken during dengue? How dengue can be cured? What are the medicines required to be taken?

MBBS
General Physician, Mumbai
Wat are the precautions which is required to be taken during dengue? How dengue can be cured? What are the medicines ...
Eat nutritious food and have adequate fluid intake and take physical rest and to take symptomatic treatment and also follow your doctor advice
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I slept in my thermals a few days back and got red dots all over my upper body. They are not itchy but they are not going but increasing. What can be the reason? I am thinking of taking an anti allergic.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I slept in my thermals a few days back and got red dots all over my upper body. They are not itchy but they are not g...
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
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In sun I'm getting darker day by day I have oily skin. And pimple on my face but can I get rid of these problems ?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
DO YOU WORK MORE IN SUNLIGHT OR NEAR TO SEA? IT MAY BE BECAUSE OF THIS OR SOME VITAMIN DEFICIENCY ALSO. THEN CONSULT DERMATOLOGIST IF PROBLEM PERSIST LONGER THAN 15 DAYS. TAKE ONLY HEALTH HOME FOODS. AVOID OILY FOODS.
2 people found this helpful
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I am 20 year male. Sometimes I fell pain in my stomach and at that time I start vomiting very badly. So what should I do.

MBBS
General Physician, Mumbai
I am 20 year male. Sometimes I fell pain in my stomach and at that time I start vomiting very badly. So what should I...
For stomach pain take tablet Meftalspas-Ds with domstal and get an usg abdomen done to rule out any pathology
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I have kidney problem (infection, not sure but there is possibility of kidney stone), and high concentration of gastric acid. Can I take a regular medicine that contain aluminum and magnesium hydroxide? I afraid about The magnesium or aluminium.

PDDM, MHA, MBBS
General Physician, Nashik
I have kidney problem (infection, not sure but there is possibility of kidney stone), and high concentration of gastr...
Don't take them daily. Choose natural methods. Here are some home remedies to cure acidity.  - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.  - Have a glass of lukewarm water everyday.  - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.  - Nariyal paani is known to soothe the system if you suffer from acidity.  - Drink a glass of milk - everyday.  - Have your last meal at least two to three hours before you hit the sack.  - Keeping long intervals between meals is another cause for acidity. Have small but regular meals.  - Try to avoid pickles, spicy chutneys, vinegar, etc.  - Boil some mint leaves in water and have a glass of this after meals.
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My wife age 36 years suffering from pimples for past 6 years pimples comes out frequently and broke out by themselves or press by her, on pressing pus comes out and black scar occur. Kindly suggest good medicine.

BHMS
Homeopath, Delhi
My wife age 36 years suffering from pimples for past 6 years pimples comes out frequently and broke out by themselves...
Hello, you can take homoeopathic medicines 1. Silicea 30 ( 4 drops in little amount of water) every morning empty stomach only one dose in a day for a week. 2.Berberis Aquifolium Q ( 10 drops in little amount of water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands or try to squeeze pimples,it may leave permanent scars and spread the infection. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
2 people found this helpful
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I got periods on 24th nov and again I got bleeding after 15 days for some time. It was not a regular period.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I got periods on 24th nov and again I got bleeding after 15 days for some time. It was not a regular period.
Hello, this could have been an ovulation bleed during your mid cycle and that can occur in form of spotting for 2-3 days.
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I have desk job from last 2 years and my weight gain from 62 to 71. I want lose weight so please suggest option.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have desk job from last 2 years and my weight gain from 62 to 71. I want lose weight so please suggest option.
A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
1 person found this helpful
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I am ill by ache in my knee after what can I do for this. I have also pain in my wrist please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am ill by ache in my knee after what can I do for this. I have also pain in my wrist please help me.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My son health is very weak and thin and energy level also poor. What should I do for his good health. Please give solution for his good health.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
You shall enhance diet containing jaggery, sugar and protein. List could be as per below. Kheer, rab, sheera, egg white preboiled, rajma, sprout, khichdi, oats, raagi, daal rice etc. For 10 years there are few medications as well.
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I am 20 year old I am having stomach pain from two days it is very serious and I consulted doctor but I did not get relief.

BHMS
Homeopath, Faridabad
I am 20 year old I am having stomach pain from two days it is very serious and I consulted doctor but I did not get r...
Hello. There are many reason for pain in stomach which could be related to your stomach or liver or kidney or intestine or pancreas or could be some other reason. Kindly elaborate your symptoms, signs and do share reports (if any. W start taking homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain, but get yourself examined and do share more details pertaining to your problem for proper diagnosis and thus treatment.
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In nov 2015 I was diagnosed with PCOS. The doctor advised me to continue having Ginette-35 till I plan to conceive. Its been almost 2 years now and I am continuing with the medicine. How should I proceed if I do want to conceive? Also my weight is considerably more & its not reducing.

MBBS, DNB Obs &Gynae, Diploma in Reproductive Medicine (Germany), Fellowship in Laparoscopy
IVF Specialist, Delhi
In nov 2015 I was diagnosed with PCOS. The doctor advised me to continue having Ginette-35 till I plan to conceive. I...
If you are thinking of planning a baby. You should stop it and try for your conception naturally for 6 months to 1 year. And yes for your wt I would sugest you to go for wt reduction as it will increase your chances of conception.
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