Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Smitha Sale

Dietitian/Nutritionist, Thane

200 at clinic
Dr. Smitha Sale Dietitian/Nutritionist, Thane
200 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Smitha Sale
Dr. Smitha Sale is one of the best Dietitian/Nutritionists in Kaushalya Medical Foundation Trust Hospital, Thane. She is currently associated with Jeevanti hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Smitha Sale on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

B Cabin Road, Navare Nagar Road, Ambernath East,Thane,Landmark:Near Anand Park, ThaneThane Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 21 years old male. I look lean but my weight is 70 Kg my height is 180 cm. My buttock muscle are big. I want to reduce it. And what should I do to reduce unwanted fat in body and gain more Bone and muscle mass. And one more thing what are the benefit of taking honey.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am a 21 years old male. I look lean but my weight is 70 Kg my height is 180 cm.
My buttock muscle are big.
I want t...
Indulge in yiga. Do exercises like swimming, jogging,cycling fr increasing d muscle mass. The gym instructr cn betr tell you hw to reduce frm a particular portion.
You found this helpful
Submit FeedbackFeedback

Sir can I use a whey protein But I confused what any side effect? And suggested me for a best brand of whey protien.

BHMS
Homeopath, Faridabad
Sir can I use a whey protein But I confused what any side effect?
And suggested me for a best brand of whey protien.
Hi, you can take whey protein, but I would always recommend you to increase the natural sources of protein in your daily diet which are available like non-veg. Eggs, legumes, pulses, sprouts, seeds, milk, milk products, nuts, etc.
1 person found this helpful
Submit FeedbackFeedback

I am a body builder, and how could I gain strength to lift heavy weights without any impact on my legs, knees and my height? What sort of diet should be followed to have 8 packs or 6 packs?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Hire a personal certified trainer to help you achieve your target. A complete blend of carbohydrates, proteins and fats are impoertant to monitor your diet. Consult a verified nutritionist which will help you to biforcate exact calories evenly to achieve your result.
2 people found this helpful
Submit FeedbackFeedback

I had rapidly increased my weight since I am 18 years old present I am staying in hostel so unable to adjust my diet properly suggest me a way to lose weight with proper protein gaining foods.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I had rapidly increased my weight since I am 18 years old present I am staying in hostel so unable to adjust my diet ...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
5 people found this helpful
Submit FeedbackFeedback

I am male with 52 years old. Having little big belly which prevents me from bending initiatives. Normally I eat less quantity of food. I am diabetic patient.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, its not your issue its issue of asian race, but you need to take care otherwise you may land in health crises, strict glycemic control with diet n warm exercise is must. Add warm buttermilk flavored by curry leaves/methi dana/cumin seeds/ajwain seeds reduces water this transformation will support your stomach to heart, still check your bp n eyes regularly.
You found this helpful
Submit FeedbackFeedback

How to increase mass of 10 years boy he doesn't want to eat anything that's why he is so weak.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to increase mass of 10 years boy he doesn't want to eat anything that's why he is so weak.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Get innovative with preparations to get your son to eat. Make certain foods he likes at home instead of eating out of home. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
8 people found this helpful
Submit FeedbackFeedback

I have very weak immune system, and thin body. I just want to get fit. I do some exercise too. Please help me how to manage my food plan so that I will be able to fulfill the nutritions needed for my body.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I have very weak immune system, and thin body. I just want to get fit. I do some exercise too. Please help me how to ...
1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule
1 person found this helpful
Submit FeedbackFeedback

What can I do to stay healthy and prevent disease being a man of 35?

MD - General Medicine
Sexologist,
GOOD diet, healthy food habbits, regular exercise, good sleep, and avoiding stress, scotch, and smoke will keep you healthy after 40. Regular heath checkups yearly will catch any disorder early.
You found this helpful
Submit FeedbackFeedback

I get sunstroke last evening what should I do ?

MBBS
General Physician,
I get sunstroke last evening what should I do ?
Whenever such things happen lie down whereever you are and drink sugar water and ask for help to be taken to nearby hospital.
You found this helpful
Submit FeedbackFeedback

I am 30 year old. My height is 5.1. My belly and breast is big. I am felling very odd. If I took weight loss medicine can I loose my weight. What can ido to loose my breast part?

Gynaecologist, Siliguri
Never take medicine for weight reduction but go 4 only calories restriction upto 1300 kcal n daily exercise.
2 people found this helpful
Submit FeedbackFeedback

I am newly diagnosed diabetes malites. My hba1c is 7.8. What I do., I am 31 years old.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am newly diagnosed diabetes malites. My hba1c is 7.8.
What I do., I am 31 years old.
Do regular exercise for better health.Along with this follow balanced diet.Eat lots of whole fruits,vegetables.Use unrefined foods.Eat extra protein.Use healthy fat in cooking.Avoid fats foods,junk foods,processed foods,sugar,sweet,sweetened juice,fruit juice,soft drinks.Avoid underground vegetables,banana,pumpkin.Drink lots of water specially before meals.Avoid smoking,alcohol.You can use nutritional supplement for diabetes control.Adjust your medication with diet.Diet and exercise will help you to reduce medicinal dose.
2 people found this helpful
Submit FeedbackFeedback

Hi I m vikas, my problem is lose weight, I want to increase my weight till70 km, please suggest me.

DHMS (Hons.)
Homeopath, Patna
Hi I m vikas, my problem is lose weight, I want to increase my weight till70 km, please suggest me.
Hello, *take, butter,banana,milk,toast in breakfast. * take, ghee in lunch * go for aerobics for 30 mnts. * take, cheese, carrots, soyebeen, rajma , apples, milk, spinach,. **Homoeo-medicine** @ Alfalfa Q-10 drops,thrice with little water. @ five phos6x -4 tabs,thrice a day. report,fortnightly
You found this helpful
Submit FeedbackFeedback

Hi doctor. I am 22 years old and my weight is around 90 kg even I eat very little my stomach is expanding day by day what can I do for this problem please give me direction or diet.

Vaidya Visharad
Ayurveda, Narnaul
Hi doctor. I am 22 years old and my weight is around 90 kg even I eat very little my stomach is expanding day by day ...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals. For more details consult me privately.
You found this helpful
Submit FeedbackFeedback

Sir Am a MBA student. Last 5 years I had same weight and height. So which is the suitable way to increase my weight?

MSc
Dietitian/Nutritionist, Chandigarh
Sir
Am a MBA student. Last 5 years I had same weight and height. So which is the suitable way to increase my weight?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
You found this helpful
Submit FeedbackFeedback

Please send a ketone diet plan to loss weight.

Vaidya Visharad
Ayurveda,
Please send a ketone diet plan to loss weight.
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.Do not drink water immediately after meals.For more details consult me privately.
You found this helpful
Submit FeedbackFeedback

What is the reason of lack of protein?

MD - Pathology
General Physician,
Low protein diet diet, particularly seen in pure vegetarians or it may be some liver disease so body is not able to synthesise proteins or it may be increased protein loss due to some kidney disease or poor absorption from intestines detailed history and investigations are required to pin point the cause.
1 person found this helpful
Submit FeedbackFeedback

How to lose weight in less time? I want to reduce 18kilos to become normal weight and also suffering from hypothyroidism of 14.

Vaidya Visharad
Ayurveda, Narnaul
How to lose weight in less time? I want to reduce 18kilos to become normal weight and also suffering from hypothyroid...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning.
1 person found this helpful
Submit FeedbackFeedback

How to reduce fat?

BHMS
Homeopath,
How to reduce fat?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
You found this helpful
Submit FeedbackFeedback

Dear sir I like fish very much which fish is good to health the sea fish or the lake fish. Some one told sea fish is good and some one sea fish is high salt content and polluted take the lake fish. Please give your suggestion which is good for health.

PDDM, MHA, MBBS
General Physician, Nashik
Dear sir I like fish very much which fish is good to health the sea fish or the lake fish. Some one told sea fish is ...
Sea Fish is healthy: easy to digest and with a high level of precious proteins, fish is considered an important part of a healthy diet. And with the so-called omega-3 fatty acids fish has an added bonus. These fatty acids -- like docosahexaeonic acid (DHA) occur mostly in fatty fish like herring, salmon and mackerel.
You found this helpful
Submit FeedbackFeedback

I am aditya currently my age is 17 years and my weight is 80 kg. I want to loose my weight at least 25 kg. What should I do?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am aditya currently my age is 17 years and my weight is 80 kg. I want to loose my weight at least 25 kg. What shoul...
Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
3 people found this helpful
Submit FeedbackFeedback
View All Feed