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I am 21. i was below my BMI .I need to gain weight fast upto 6 or 7 kgs in a month I have brought fast weight gainer of 4lbs and suggest me how to use it I'm not going to Gym. So this protein Powder how to use. Sometimes when I got to do hard work it makes fainted why.
Hi I feel quite tired at the end of the day though I work in office So far no diseases identified and I am male 43 yrs Kindly suggest.
Baadam and Munakka when to eat before jogging or after jogging or after Yoga as I do first jogging and then yoga. Should the Munakkas be swelled by in water at night and eat in morning or eat directly (not swelled) in morning?
The arrival of monsoon is of course the prettiest thing. Apart from selecting the monsoon attires and the umbrellas, choosing healthy diet for this season will help out to get rid of cold knowing your food to avoid and include will make you as your doctor.
1. Lysine and arginine are amino acids, which are the basic building blocks of proteins. They have an antagonistic
Relationship with one another that results in lysine being able to reduce arginine’s ability to help synthesize certain proteins.
2. Avoid certain foods, especially the ones high in arginine and low in lysine. Lysine does not promote cold but if you take a diet rich in arginine, the lysine will get discarded, in order to store the former.
3. Since arginine will support the production and multiplication of virus, your cold will get worse. So, you should concentrate on a diet that is high in lysine and low in arginine,
4. Lysine appears to help the body absorb calcium, and it plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendon, and cartilage. It plays an essential role in the production of carnitine, a nutrient responsible for converting fatty acids into energy and helping to lower cholesterol
Foods rich in protein are good sources of lysine. That includes meat (specifically red meat, pork, and poultry), cheese (particularly parmesan), certain fish (such as cod and sardines), nuts, eggs, soybeans (particularly tofu, isolated soy protein, and defatted soybean flour), spirulina, and fenugreek seed. Brewer’s yeast, beans and other legumes, and dairy products also contain lysine. Many nuts also contain lysine along with arginine (lysine counteracts some of the effects of arginine).
Food not to be taken during cold:
- All types of nuts
- All types of seeds
- Brown rice
- Chick peas
- Chocolate (in any form)
- Coffee and tea, cola
- Fruits and berries, including grapes, grapefruit and oranges
- Oatmeal, soya beans, corn (in any form)
- Vegetables like onions, peas, pumpkins, tomatoes, carrots and broccoli
- Red wine
- Seafood with shells (such as oysters and shrimps)
- Sugar, artificial sweeteners
Foods to have during cold:
Given below is a list of foods that are rich in lysine. You should include them in your diet if you have cold.
1. Dairy products like milk, cheese, curd, butter, yogurt etc.
2. Lysine-rich animal foods include chicken, fish, eggs and beef.
3. Fruits like apples, papaya, mangoes, bananas, pear and summer squash.
4. Figs, almond nuts and avocados can also be taken to fight cold sore.
Vegetarians can also go for lysine supplements. The supplement is safe to eat and does not have side effect.
What is depression?
Everyone sometimes feels sad, but these feelings usually pass after a few days. When a woman has depression, she has trouble with her daily life for weeks at a time. More women than men get depression. It is a serious illness, and most women who have it need treatment to get better.
What are the different forms of depression?
The most common types of depression are:
Major depression?severe symptoms that interfere with a woman's ability to work, sleep, study, eat, and enjoy life. An episode of major depression may occur only once in a person's lifetime. But more often, a person can have several episodes.
Dysthymic disorder or dysthymia?depressive symptoms that last a long time (2 years or longer), but less severe than those of major depression.
Minor depression?similar to major depression and dysthymia, but symptoms are less severe and may not last as long.
What are the signs and symptoms of depression?
Different people have different symptoms. Some symptoms of depression include:
Feeling sad or "empty"
Feeling hopeless, irritable, anxious, or guilty
Loss of interest in favorite activities
Feeling very tired
Not being able to concentrate or remember details
Not being able to sleep, or sleeping too much
Overeating, or not wanting to eat at all
Thoughts of suicide, suicide attempts
Aches or pains, headaches, cramps, or digestive problems
What causes depression in women?
Several factors may contribute to depression in women.
Genes?women with a family history of depression may be more likely to develop it than those whose families do not have the illness.
Brain chemistry and hormones?people with depression have different brain chemistry than those of people without the illness. Also, the hormones that control emotions and mood can affect brain chemistry.
During certain times of a woman's life, her hormones may be changing, which may affect her brain chemistry. For example, after having a baby (postpartum period), hormones and physical changes may be overwhelming. Some women experience postpartum depression, a serious form of depression that needs treatment. Other times of hormonal change, such as transition into menopause, may increase a woman's risk for depression.
Stress?loss of a loved one, a difficult relationship, or any stressful situation may trigger depression in some women.
How is depression treated?
The first step to getting the right treatment is to visit a doctor or mental health professional. He or she can do an exam or lab tests to rule out other conditions that may have the same symptoms as depression. He or she can also tell if certain medications you are taking may be affecting your mood.
The doctor should get a complete history of symptoms, including when they started, how long they have lasted, and how bad they are. He or she should also know whether they have occurred before, and if so, how they were treated. He or she should also ask if there is a history of depression in your family.
Medications called antidepressants can work well to treat depression. They can take several weeks to work. Antidepressants can have side effects including:
Nausea, feeling sick to your stomach.
Difficulty sleeping and nervousness.
Agitation or restlessness.
Most side effects lessen over time. Talk to your doctor about any side effects you may have. ASK ME ONLINE,PRIVATELY FOR ANY DOUBTS AND HELP