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Dr. Smitha Sale

Dietitian/Nutritionist, Thane

200 at clinic
Dr. Smitha Sale Dietitian/Nutritionist, Thane
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Smitha Sale
Dr. Smitha Sale is one of the best Dietitian/Nutritionists in Kaushalya Medical Foundation Trust Hospital, Thane. She is currently associated with Jeevanti hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Smitha Sale on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B Cabin Road, Navare Nagar Road, Ambernath East,Thane,Landmark:Near Anand Park, ThaneThane Get Directions
200 at clinic
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I'm having trouble gaining my weight and I've lost appetite. Any good suggestions to get back on the track.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm having trouble gaining my weight and I've lost appetite. Any good suggestions to get back on the track.
Homoeopathic medicine D-WORM ( ADVEN) Drink 1 spoon twice daily for 5 days and finish it After 5 days start ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months.
1 person found this helpful
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I want to increase my weight. According to my hight my weight is low above 10 kg.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to increase my weight. According to my hight my weight is low above 10 kg.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc. and include enough carbohydrates in your diet.
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I feel very very lazy nowadays and I am sleeping a lot even at day and at night. Still I am not energetic to carry with my work. What should I do?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I feel very very lazy nowadays and I am sleeping a lot even at day and at night.
Still I am not energetic to carry wi...
Reduce your weight first consume honey water at least 6 times in a day start your day with lukewarm honey and lemon water eat salad before every meal do exercise too. Start from walking and little stretching exercise follow a reducing diet chart consume as much water as you can to make yourself active
3 people found this helpful
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I'm 30 years old my body weight below 55 kg only what I should do for my body weight increase.

B.A.M.S
Ayurveda, Mandsaur
I'm 30 years old my body weight below 55 kg only what I should do for my body weight increase.
30 years and 55 kg. Wt is not bad. First you decide whether you want to remain fit or fatty. I think you are fit. If you want to gain wt. You can start 1. Ashwagandha churna+shatavari churna+amla churna in equal quantity and mix. Take 1 tsf twice a day with milk.
3 people found this helpful
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I want to reduce my weight but I have no time for exercise what should I do and also I am a foodie.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to reduce my weight but I have no time for exercise what should I do and also I am a foodie.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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I'm 22 years old girl and my height is 5 feet 2 inch. My weight is 60 kgs I want to lose weight please suggest me diet plan to reduce weight to 52 kg in 15 days to month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I'm 22 years old girl and my height is 5 feet 2 inch. My weight is 60 kgs I want to lose weight please suggest me die...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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I am very tired in the morning last 1 week what I should want to do please help me.

DHMS (Hons.)
Homeopath, Patna
Hi, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - - tk, homoeo medicine which is gentle in use, acts rapidly without any adverse effect, thereof @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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Hi. I have been suffering from hemophilia A since a long period. Could you please suggest me what are the things and diet I need to maintain for healthier life with this disease. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi.
I have been suffering from hemophilia A since a long period. Could you please suggest me what are the things and ...
As you have hemophilia you should take care of most important thing that is be aware from any kind of injury. 1. Avoid of eating spicy food, junk food 2. Eat pomegranate it self or juice chapati rice and all type of fruit-vegitable.
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My age is 40 years old and also I m a diabetic patient last 7 years. Last few days I take medicine Ayurvedic tablets Himalaya LIV. 52 but my blood sugar is increase. Why it is increased? Should I stop taking medicine?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My age is 40 years old and also I m a diabetic patient last 7 years. Last few days I take medicine Ayurvedic tablets ...
Mr Barun Kumar, Please tell me are you on any anti diabetic drugs, if yes what are those and their dosage? The ayurvedic product mentioned is supposed to be for helping liver activity. It has no relation to diabetes control or insulin activity. If you no liver related issues then you may stop that. But it is important to take proper medications for controlling blood sugar.
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I do feel to sleep even at the time of working hours of my duty. I do take a rest of more than 8 hrs then also it feel sleepy. Is it a sign of diabetes . Kindly suggest what to do. Do I need to go through any medical treatment for the same.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I do feel to sleep even at the time of working hours of my duty. I do take a rest of more than 8 hrs then also it fee...
Mr. Lybrate-user, feeling sleepy need not be related to diabetes. But some times undetected diabetes can lead to a considerable unexplained tiredness and fatigue. So it is better if you get a blod test done like fasting and pp sugar levels. That will confirm whether there is any problem existing. Thanks for the question.
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Hi doc, I'm 35years old &suffered from diebeties.My postperidial blood sugar levels are near about normal but my fasting levels are too high.So kindly suggest me how it can be control. & please suggest me diets. Fruits & vegetables. Pomegranate can tke it in diebetis.

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Start with Tab.Metformin and consult Dietician for food & Fruits Because still u can better control your sugar with a good diet advice.
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Diet Drinks vs. Regular Beverages: Which is Worse For Your Health?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Diet Drinks vs. Regular Beverages: Which is Worse For Your Health?
Why choosing diet drinks over regular beverages is not good for your health.

Have you switched to diet drinks from regular ones considering your weight or calorie intake? it probably is not the right choice. The reason is drinking diet beverages harms your body and will only result in more weight gain.

Although diet beverages are calorie free, they are added with artificial sweetener called aspartame which is reportedly 200 times sweeter than table sugar. This chemical adversely affects many body functions.

Effects of diet beverages on body in this list might suggest why you should continue your regular beverages occasionally, instead of shifting to diet drinks.

1. Increases belly fat
According to studies, the people who drank diet beverages showed increased waist size than the ones who drank the regular sugar drinks. The reason is believed to be the artificial sweetener and changed attitude towards food habits as the diet beverages easily justify high calorie food like burger, fries etc in turn. This is a concern as increased visceral fat, a body fat stored within abdominal cavity, is associated with increased risk of heart diseases and type 2 diabetes, the most common diabetes related to problems with insulin regulating the blood sugar.

2. Damage to brain
Aspartame is also known to damage brain by affecting the nerve cells and nerve endings in the cerebellum which are important for motor skills.

3. Low bone density
Drinking diet drinks lead to low bone mineral density and osteoporosis especially in females. Pelvic bone is most commonly affected in women by regular consumption of diet beverages.

4. Harmful for teeth
The diet beverages also contain large volume of citric acid which causes tooth erosion destroying tooth enamel in the regular users. The risk is comparatively less in the regular sugar drinks users.

5. Side effects
As aspartame may also interfere with different activities of brain, there are many side effects of diet drinks like headache, change in vision, vomiting, abdominal pain, diarrhea, memory loss, depression etc.

If you would like to consult with me privately, please click on'consult.
6509 people found this helpful

10 Myths and Facts About Water

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
10 Myths and Facts About Water

We all need water to live, but how much do we really know about it? From the truth about drinking eight glasses of water per day to refilling plastic bottles, here's what you should know about water benefits.

For something so seemingly simple and essential as drinking water, plenty of myths and misconceptions exist about possible water benefits and harms.

Learn how to separate the myths from the facts about drinking water.

1. Everyone needs to drink eight glasses of water a day.
2. Drinking water flushes toxins from your body.
3. Bottled water can cause tooth decay.
4. Drinking water can help keep your skin moist.
5. Drinking water helps you lose weight.
6. Yellow urine is a sign of dehydration.
7. If you're thirsty, you are already dehydrated.
8. You need sports drinks, not water, to function at a high level in athletics.
9. It's possible to drink too much water.
10. You should not reuse plastic water bottles.

Water is essential to survival - use these facts to figure out if you need to increase your intake or feel reassured that you're drinking enough.

11 people found this helpful

I am so slim. My weight is 42-43kg. I want to gain weight. Please tell me how I can make my body perfect.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am so slim. My weight is 42-43kg. I want to gain weight. Please tell me how I can make my body perfect.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
1 person found this helpful
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PHYSIOTHERAPY AND TECHNOLOGY

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
PHYSIOTHERAPY AND TECHNOLOGY

Technology is opening doors to innovation in patient care and rehabilitation, ranging from robotics to social media and beyond.

Patients who have suffered trauma, strokes, spinal cord injuries, hip fractures or neurological disorders, the key to a quicker recovery lies in technology and skilled physical therapists,

The new technique, details of which are reported in the journal of neurotrauma, is believed to represent the first time patients have regained voluntary leg movement without the need for invasive treatments such as surgery.

Instead, scientists utilized electrical stimulation therapy and physical rehabilitation exercises to treat patients.

"the potential to offer a life-changing therapy to patients without requiring surgery would be a major advance; it could greatly expand the number of individuals who might benefit from spinal stimulation"

Stimulation was elicited by a device called an epidural stimulator, which needed to be surgically implanted into the patient's spinal cord.
An ongoing computer science PHD with the school of computing and information engineering at the university of ulster, Coleraine, investigating how the principles of computer & video game design can be effectively applied to upper-limb stroke rehabilitation.

Rehabilitating finer movements such as reach, grasp, manipulation and release of objects. The advantage of using this technology is that real objects of different shape, size and weight can be used, with the potential of rehabilitating meaningful and transferable skills. The games work with a standard PC and webcam and so are very low-cost and potentially suitable for home use. The games are currently in early stages.

1 person found this helpful

Hi, I am 40, having high level of thyroid due to which my weight keeps on increasing. I am 89 kgs. I have sitting job and eat dinner late at night. Occasionally I eat non veg also. My height is 5.2.What should be my ideal Diet and what can I avoid in my Diet to reduce weight.

MBBS
General Physician, Mumbai
Hi, I am 40, having high level of thyroid due to which my weight keeps on increasing. I am 89 kgs. I have sitting job...
In hypothyroidism the main thing is To not eat - brocolli, cauliflower, cabbage And to loose your weight eat a low fat content in your diet
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Hello every one I recently met an old guy he said lot of foods which they use to consume at their time and be healthy! But I am not sure about his pronunciation was not good but he try to say me lot of info abt their food habits but I am unable to grasp his intention due to his pronunciation plz, could you suggest me some older foods which are very beneficial and not making obese?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello every one
I recently met an old guy he said lot of foods which they use to consume at their time and be healthy...
Dear lybrate user. I can understand. Balanced diet is the key. Whole grains, cereals, pulses, vegetables, egg white, fish, fruits, nuts etc do not cause obesity. Physical exercise and balanced life is another important factor. Take care.
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I am 23 years old girl. I am very thin. I need proper curves and proper body shape. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old girl. I am very thin. I need proper curves and proper body shape. What should I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I want to loose my weight but I was not dieting so I was ware care fully my hospital so you say that I am what working?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to loose my weight but I was not dieting  so I was ware care fully my hospital so you say that I am what working?
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet eat low calorie foods do exercise.
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I am Bablu patidar I am 25 year old boy sir my weight is 53kgs so please help me increasing my weight my height is 5'8 inches. I applied all treat to increasing weight but not increase weight. So sir please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Indore
I am Bablu patidar I am 25 year old boy sir my weight is 53kgs so please help me increasing my weight my height is 5'...
Rx 1. You tack aswagandha powder one tea spoon in tree tym in day with milk. 2. Drakshashwa 30-40 ml with water 3 tym. 3. Milk with rice as your diet. One month regular.
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