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Dr. Smita Kale

BAMS

Ayurveda, Thane

26 Years Experience  ·  100 at clinic
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Dr. Smita Kale BAMS Ayurveda, Thane
26 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Smita Kale
Dr. Smita Kale is a popular Ayurveda in Dombivali, Thane. She has been a practicing Ayurveda for 26 years. She studied and completed BAMS . You can consult Dr. Smita Kale at Sai Samarth Clinic in Dombivali, Thane. Book an appointment online with Dr. Smita Kale on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Jeevaji University,MP, - 1992
Languages spoken
English
Hindi
Professional Memberships
BAMS Graduates Association

Location

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Sai Samarth Clinic

# 1,Jai Ambe Krupa Chal, Garibasawada, Dombivili West, Landmark: Near Padmini School, ThaneThane Get Directions
100 at clinic
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Please provide me to control hairfall. To improve health and natural hair. And immediately stop hair fall.

Vaidya Visharad
Sexologist, Narnaul
Please provide me to control hairfall. To improve health and natural hair. And immediately stop hair fall.
Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
1 person found this helpful

Hello sir, my wife age is 30 years and weight 75. I check her sugar level before meal is 97 and after meal is 140. Is it sugar or last point. What we should get prescription. What diets we should take and precaution. Pls guide.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello sir, my wife age is 30 years and weight 75. I check her sugar level before meal is 97 and after meal is 140. Is...
Hello, Her sugar levels are presently within the normal limits. But there are various other aspects which are taken into consideration before prescribing a diet.
1 person found this helpful
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Health Tip

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Health Tip

Herniated disks or bone spurts in the vertebrae of the neck may become the reason behind severe neck pain. They sometimes take too much space and compress the nerves branching out from the spinal cord.

Hi I am 25 years male , my height is 6 and weight is 65 kg. I look lean. My face is too skinny and please suggest how to increase my face weight .I would like to get good cheeks .please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I am 25 years male , my height is 6 and weight is 65 kg. I look lean. My face is too skinny and please suggest how...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
2 people found this helpful
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Heart Attack - 3 Ways You Can Prevent it

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Heart Attack - 3 Ways You Can Prevent it

A heart attack is usually characterised by the rupture of a plaque which can cause the spread of the cholesterol into the blood stream.
Cardiovascular diseases are a major cause of pain, suffering and death around the world, today. Heart attacks are caused by coronary heart disease. This is caused by the narrowing of the coronary artery when substances like cholesterol block it. If not treated and revived on time, a patient suffering from a heart attack can meet a fatal result.

So how can you prevent a heart attack?

  1. Cholesterol: We are all affected to some extent by what we eat. It is important to keep a check on your cholesterol, especially if it is on the higher side, so as to prevent a heart attack. Cholesterol is known to directly cause a heart attack, because if applies layer upon layer to the walls of the artery, and chokes them until they cannot handle the pressure any longer. So watch your food intake and bring down the blood lipid or fat levels with proper diet and exercise to alleviate the risk of a heart attack.
  2. Assess your Risk Factors: So are you at risk of heart disease and possible heart attack? This will very much depend on your medical history and allied ailments. If you are suffering from high cholesterol or even diabetes, your chances of having clogged arteries and a subsequent heart attack may increase manifold. Also, you may have a family history of heart diseases which can increase the risk of such ailments in your case. So, it is wise to assess your risk factors and take measures like regular checkups, medication where required and even other measures like diet and exercise.
  3. Blood Pressure: To prevent a heart attack, you can also keep your blood pressure in check. Constant spikes and dips can lead to a malfunctioning heart which can weaken the heart muscles and lead to a fatal result like a heart attack. Further, high blood pressure can lead to wear and tear of the inner lining of your blood vessels, which makes it that much more difficult for blood flow and circulation. So keep a blood pressure measuring machine or cuff at home, or visit your doctor regularly to keep tabs on your blood pressure.

While these basic measures can help take care of the immediate and most direct causes of heart attacks, you can also avoid passive and active smoking, and indulge in a good diet with plenty of exercise to keep your heart healthy.

3397 people found this helpful

I am 20 years now. Wants to become height. What diet I must take or any proteins?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 20 years now. Wants to become height. What diet I must take or any proteins?
No diet, no tonics, no exercise will help you gain ht now. Do run, jog, deep breathing, yoga and hanging exercise and select pioneer herbal combos for overall growth and glow on face.
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Am a simple boy and I want to increase my wait. What I have to do please help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Am a simple boy and I want to increase my wait. What I have to do please help me?
Weight gaining tips Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet

What are the preventive measures to stop hair fall and dandruff regularly?please help .

BHMS
Homeopath, Faridabad
What are the preventive measures to stop hair fall and dandruff regularly?please help .
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month. Home remedies are as follows:- Coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week.
1 person found this helpful
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Hi, I am having frequent headaches and dizziness, from past 10 days. I usually get fever every month for at least 2 days. Is this normal or I have some kind of problem?

MS - ENT
ENT Specialist, Surat
Hi, I am having frequent headaches and dizziness, from past 10 days. I usually get fever every month for at least 2 d...
It sems that your immunity is low,check your hemoglobin level,take plenty of water,green vegetables, fruits, dry fruits,milk
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Helw doctor i'm sanjay verma 21 years old. My hight is 5.7 ft bt my weight is only 45 kg. Dear doctor please suggest me how to increase my weight.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Helw doctor i'm sanjay verma 21 years old. My hight is 5.7 ft bt my weight is only 45 kg. Dear doctor please suggest ...
Include whole grains and some starchy foods. ... Eat high calorie and nutritious vegetables. ... Consume fresh fruits. ... Focus on lean red meat. ... Consume good fats. ... Drink your calories. ... Fortify your meals. ...
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