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Dr. Smita Kale

BAMS

Ayurveda, Thane

25 Years Experience  ·  100 at clinic
Dr. Smita Kale BAMS Ayurveda, Thane
25 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Smita Kale
Dr. Smita Kale is a popular Ayurveda in Dombivali, Thane. She has been a practicing Ayurveda for 25 years. She studied and completed BAMS . You can consult Dr. Smita Kale at Sai Samarth Clinic in Dombivali, Thane. Book an appointment online with Dr. Smita Kale on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Jeevaji University,MP, - 1992
Languages spoken
English
Hindi
Professional Memberships
BAMS Graduates Association

Location

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# 1,Jai Ambe Krupa Chal, Garibasawada, Dombivili West, Landmark: Near Padmini School, ThaneThane Get Directions
100 at clinic
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Severe back pain what am I suppose to do. I did xray nothing came out of it everything normal. Lower back is gone. I sit and work for 9 hours. Please help me I feel like crying.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Severe back pain what am I suppose to do. I did xray nothing came out of it everything normal. Lower back is gone. I ...
Hi Agnish, Do 15mins surya namaskar Asanas daily. Don't dirve bike for long hours. Also don't sit for long hours, During 9 hours of work, try to stand and stretch your body front back and sides for twice in every hour. Drink more water and Eat boiled eggs in the morning.
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Are You at Risk of having a Heart Disease ?

PGDCC, MD-Physician
Cardiologist, Jaipur
Are You at Risk of having a Heart Disease ?
Any of these people are at risk of developing heart disease.

1. Uncontrolled diabetes
2. Hypertension
3. Smoking (very strong factor)
4. Obesity
5. Family history of heart disease
6. Stress and angry nature
7. High ldl (bad cholesterol)
8. Low hdl (good cholesterol)
9. Sedentary lifestyle (lack of exercise)
10. Older age.
11. Indians are in high risk group,

Some other factors like men are more susceptible, and post menopausal women are at more risk of having a coronary artery disease (heart attack).


If you have single factors from above given list, you are at a lesser risk, but if you have multiple- (3 to 4 or more) factors. You must take a good care and heal the cause.

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I get sick almost every month sometimes it loose motion; sometimes its patches. Sometimes its patches with blood sometimes intestine infection.

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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How can I grow up my health. How can I grow up my weight. Give me anyone medicine name. Some one told me nutrigain is the best. Can its true.

BHMS
Homeopath, Raebareli
How can I grow up my health. How can I grow up my weight. Give me anyone medicine name. Some one told me nutrigain is...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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I'm 19 years old and please give me a solution for hair falling, whether the hair will regrow on the roots of filled hair.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I'm 19 years old and please give me a solution for hair falling, whether the hair will regrow on the roots of filled ...
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth.
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I have a night fall problem.how can i overcome this problem?

MD - Homeopathy, BHMS
Homeopath,
Use acid phos mother tincture 30 drops twice a day with water & salix nigra mother tincture 10 drops twice a day with water till 1 month then report for progress. I wish to inform that your all problem is curable with concept of modern homeopathy cure in complete, permanent, easy, safe, fast & cost effective mode. This would be permanently resolved, don't worry.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now? please help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.
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I am gaining weight and I want to get rid of it. Can you suggest me some kind of diet plan? Pls help me with it.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am gaining weight and I want to get rid of it. Can you suggest me some kind of diet plan? Pls help me with it.
Eat few these things for avoid over weight gain and fat. Apples: they are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: rich in vitamin e and has high fiber content that will make you feel full and reduce your hunger. Green leafy vegetables: they are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: they are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: cucumber is a vegetable that has high water content and is very low in calories. Watermelon: it is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: this vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. Do thyroid profile and reply soon.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I'm suffering from kidney stones, I want to take a lesser treatment. Can you please tell me the details.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I'm suffering from kidney stones, I want to take a lesser treatment. Can you please tell me the details.
Small stones upto 7mm may pass spontaneously with medicines. Larger stones require endoscopic or surgical removal or sometimes ultrasonic breakage. Have plenty of water. Get ultrasound kub done.
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How to increase my body I am doing a little exercise but when I don't do exercise my body goes decrease.

BAMS
Ayurveda, Ambala
How to increase my body I am doing a little exercise but when I don't do exercise my body goes decrease.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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My daughter is 13 years old. She is suffering from stomach pain more or often which unbearable. There is no motion free (having constipation) and is having loss of appetite for last three to four months. What should be done for pathological test and what steps to be taken? please Do some help in this regard.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Please think for weight also. If in this small age you start with medicines then surely she will be medicine addict in future. Boost her immune system on natural way. Correct her life style. Digesto tonic 1 t/s 2 times a day laxyalo 1 with lukewarm water at bed time non side effect available at homoeopathy pharmacy best wishes if she has stress in learning / home work etc. Then remove.
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Hi, I am loosing my hair for this 6 months. I am daily using shampoo. And cleaning for dust free. Though I see while. Bathing I saw lots of hair can you please help me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, 
I am loosing my hair for this 6 months. I am daily using shampoo. And cleaning for dust free. Though I see while...
Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. Massage with bhrigraj oil thrice a week. Use mild herbal shampoo.. Take amla tablets 2 tab twice daily with water for 1 month.
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My daughter, 6 years old always develop red rashes after bath. Have tried changing shampoo / soap but no use. Pics attached. It's a itchy rash and gradually disappears over time. Kindly suggest the reason behind such rash and its treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My daughter, 6 years old always develop red rashes after bath. Have tried changing shampoo / soap but no use. Pics at...
You should take Acupressure therapy and take Biochemic Kali Mau 12x +Nat mur 12x 2 tab each thrice a day with warm water and take it 5 days
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Since after my TB treatment was over my uric acid varies at 6 ~7.5 and also RBC count remains 5.36 both values doesn't lower much. Apart that I am having high cholesterol levels are high as follows Total Cholesterol - 234. LDL - 164.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Since after my TB treatment was over my uric acid varies at 6 ~7.5 and also RBC count remains 5.36 both values doesn'...
Dear Cholesterol is made in liver as per body requirement. Food doesnot alter this. So relax. Please reduce protein intake. Light exercise pranayam yoga pure veg diet, lotvif fruits and green vegetables will help. Cap Reimmugen Ayurvedic medicine 2-2 will help. Vm.
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I am a 16 old boy. I have a heavy head ache for daily night so please solve my problem and pimples for face.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am a 16 old boy. I have a heavy head ache for daily night so please  solve my problem and pimples for face.
Mr. Lybrate-user, for your ha, we need to get some more information like how the pain will be, the intensity, progress, frequency, parts those are getting effected, the factors those are giving releif or increasing or causing. Etc. Then we can do justice. For acne, take internally berberis aquifolium mother tincture internally daily 15-20 drops in 1/4t cup of water, once or twice as per the intensity. Try to apply clerskin cream available from bioforce company{homeo]over the face daily. You can also try applying neem leaves paste with a pinch of turmeric powder over the face, keep for 20 min.& wash it with normal water. Take more water. Approximately 4 litres/day.
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I am 30 years old. Last 3 years I was suffering from lichen planus entire body. Now I want to know how to remove the marks.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take mer. Sol. 30 / 5 drops in little water thrice a day for one day only. Revert back after 15 days with feedback.
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I am suffering from fever from last two day. is it malaria or normal. I am also suffering from weight loss? Please help me.

MBBS
General Physician, Faridabad
I am suffering from fever from last two day. is it malaria or normal. I am also suffering from weight loss? Please he...
take tab dolo 1tab sos, go for cbc, platelet count, mp slide, back with report, so that i can help. welcome
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How can I reduce my weight.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How can I reduce my weight.?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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MDS , BDS
Dentist, Delhi
Braces can even become your next fashion accessory as they are available in a wide variety of vibrant colors.
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