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Dr. Smita Kale

BAMS

Ayurveda, Thane

25 Years Experience  ·  100 at clinic
Dr. Smita Kale BAMS Ayurveda, Thane
25 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Smita Kale
Dr. Smita Kale is a popular Ayurveda in Dombivali, Thane. She has been a practicing Ayurveda for 25 years. She studied and completed BAMS . You can consult Dr. Smita Kale at Sai Samarth Clinic in Dombivali, Thane. Book an appointment online with Dr. Smita Kale on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Jeevaji University,MP, - 1992
Languages spoken
English
Hindi
Professional Memberships
BAMS Graduates Association

Location

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Sai Samarth Clinic

# 1,Jai Ambe Krupa Chal, Garibasawada, Dombivili West, Landmark: Near Padmini School, ThaneThane Get Directions
100 at clinic
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I am 18 years old and and I am not able to wakeup early morning. I need some tips to wakeup early. I also sleep early at night.

MBBS
General Physician, Cuttack
I am 18 years old and and I am not able to wakeup early morning. I need some tips to wakeup early. I also sleep early...
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.
1 person found this helpful
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My son is 15 and has stomach upset. Pain is in middle of the stomach. What can be the problem and what is the cure. Pls reply.

MBBS
General Physician, Jalgaon
My son is 15 and has stomach upset. Pain is in middle of the stomach. What can be the problem and what is the cure. P...
He may have gastritis please avoid oily spicy and fast food avoid chips kurkure chocolate biscuits etc give him home made fresh food containing less spices avoid chilees totally for few days avoid maida containing items like biscuits toast bread khari etc avoid pain killers give him cap pepcia d 10 1 on empty stomach syp mucaine 1 1tsf 3 times a day tab yastimadhu 20 1 1 tab zentel 1 1.
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I am a b. Com student I am suffering from dark circle it looks like a b. P. Patient but how to remove that dak circles pls help me.

BAMS
Ayurveda, Ambala
I am a b. Com student I am suffering from dark circle it looks like a b. P. Patient but how to remove that dak circle...
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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I am 23 I have gained 12kgs over 2 yrs. Mostly in the belly region. I still play badminton every day for an hour. But I am still putting weight. I smoke min of 5 cigarettes a day. Can this increase be because of gas as well? Please advice what can be done. I want to reduce weight and become fit again.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 23  I have gained 12kgs over 2 yrs. Mostly in the belly region. I still play badminton every day for an hour. Bu...
If you find that you have excess belly fat, then you should immediately cut down on consumption of carbohydrate rich food and start to take foods that are rich in fibers. The following are the super foods that will help you to reduce your waistline. 1.Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. 2.Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. 3.Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. 4.Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. 5.Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. 6.Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. 7.Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. Along with these foods, it is also important for you to do some exercises to reduce excess belly fat. You need to combine exercise and diet in order to get rid of belly fat efficiently. It is important for you to incorporate simple exercise routines in your daily schedule so that you stay in the best shape always. Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. •Lie flat on your back on a mat. Bent your knees with your feet touching the ground. •Now place your hands just behind your head. •Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. •When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. •Do this for 10 times and then repeat for two or three more sets.
3 people found this helpful
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I used to think a lot on small little things which sometimes lead to stress. What should I do to overcome this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I used to think a lot on small little things which sometimes lead to stress. What should I do to overcome this problem.
Continuous slogging makes you think too much on every thing.*. Have breaks and enjoy a joke with your friends. *. Be confident. Homoeopathy has good treatment without causing adverse effects take homoeopathic medicine kali phos 30 once daily in the morning and in the evening for 7 days and give feedback
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Certification In Smile Makeover, BDS
Dentist,
Oral submucous fibrosis is a premalignant condition with increased risk of cancer. In India, most common cause of this condition is chewing of tobacco, supari, paan, gutkha and other related products.

Its symptoms are:-
1. Reduced mouth opening
2. Vesicle formation on inner cheek (buccal mucosa) lips, palate etc
3. Problem in chewing spicy food
4. Feeling tightness in jaw muscles

Management involves:-
1. Cessation of tobacco chewing habit
2. Laser treatment
3. Physiotherapy
4. Topical and intramucosal steroids
5. Lycopene preparations
6. Antifibrotic drugs

Any of these treatments should always be followed by a qualified dentist /oral surgeon's consultation.
11 people found this helpful

I have discomfort not pain while travelling or standing for long time periods in right side (just above the testicle) I have ultrasound report too and it is diagnosed that I have varicocele in left testicle and a tiny small cyst (anechoic) on the right testicle. What will be the treatment now and mainly I feel discomfort at right side.

MBBS, MS - General Surgery, DNB Urology
Urologist, Faridabad
I have discomfort not pain while travelling or standing for long time periods in right side (just above the testicle)...
Ur discomfort is probably bcz of varicocele.Wear scrotal support. If it is causing a lot of problems then surgery is the only treatment.
1 person found this helpful
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I have lost my back tooth and because of that my front teeth are worn out to nerves and I need few teeth implants and front teeth sorted or implants can you help and rough estimate how much it will cost and do you have accommodation facilities as I will be travelling from UK

MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
I have lost my back tooth and because of that my front teeth are worn out to nerves and  I need few teeth implants an...
Hello from what you have mentioned it's very clear that you need to go for few implants. Implant costs anywhere between 24k to 30k per implant for standard quality implants. Any prosthetic work like crowns placed over it starts from 4k to 12k depending on the type of replacement done. A
8 people found this helpful
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I am suffering from fever and I am not able to drink sour types of syrups. This is my big problem. I want to cure my self with tasty medicine. Help please.

MBBS
General Physician, Cuttack
I am suffering from fever and I am not able to drink sour types of syrups. This is my big problem. I want to cure my ...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 5. consult me for further advice
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I am 23 years old female, My lips were not dark from birth but they have became dark. Also I have tried many home remedies but it didn't worked. One of the doctor suggested me to use get lite cream but its not very effective. So can you please suggest me any cream or balm for lighting lips plz.

BHMS
Homeopath, Faridabad
I am 23 years old female, My lips were not dark from birth but they have became dark. Also I have tried many home rem...
Hello,Use Bakson Sunny Herbal Lip balm . Home Remedy:- 1. take a pinch of haldi powder and one tsp of lemon juice in a bowl, mix it well and apply on to ur lips and wash it after 10 minutes. 2. crush fresh rose petals, mix it with little amount of glycerine and milk cream, now apply on to your lips.use this thrice a day.
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I used skin lite cream from Lisa for more than 2-3 months and it gave me A very fair skin BT after leaving it my skin tone got dark so I started using it again it didn't gave any result so I consulted a doctor he gave me melalite forte cream to use BT it too didn't gave any result please help!

DHMS (Hons.)
Homeopath, Patna
I used skin lite cream from Lisa for more than 2-3 months and it gave me A very fair skin BT after leaving it my skin...
Hello, it needs to aquire natural norms to get your skin brighter & glowing, permanently. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
3 people found this helpful
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I have dandruff problem and I am having hair fall. I am now having tab. H- but at bed time and capsule evion twice daily. Still the hair fall exists and my hair breaks too much when I comb hair or use my towel to dry my hair. What is remedy for this?

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I have dandruff problem and I am having hair fall. I am now having tab. H- but at bed time and capsule evion twice da...
If your hair is damaged and you are suffering from dandruff, some simple changes into your daily nutrition needs & hair care can give you thick, bouncy and shiny hair. While your hair mostly depends on your genetics;  stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry,  etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. Choosing a good shampoo according to your hair type is very important. Dry or brittle hair requires different shampoo than from oily hair. A professional hair and scalp examination to get right hair care products for you is worth than spending time and energy on wrong products.
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Am suffering from depression. And I have take antidepressants and. Depression reduced. Bt I facing some low energy. please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Am suffering from depression. And I have take antidepressants and. Depression reduced. Bt I facing some low energy. p...
Internal insecurity may caused for low energy. You are feeling. I am depressed it reduced. But now also you have depressive thoughts. So better to psychologist for psychological counselling and behaviour modification methods. Low energy it is psychological feeling it can be reduced when you feel confident. Do not be stay alone develop busy schedules involve any work. Work will create a lot of energy with out proper work any one can have chance to feel low energy. If you feel low energy then take anything in that particular time. Then you feel confident. It reduces the feelling of low energy. Ok best of luck.
1 person found this helpful
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Got backpain from last 5years. Is their any treatment to get rid of pain for lifetime. I am 27years old from india. Please let me know.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Got backpain from last 5years. Is their any treatment to get rid of pain for lifetime. I am 27years old from india. P...
Tk physiotherapy treatment for few days and do some preventions like avoid long standing, sitting, avoid toward bending, continuous work, sit straight, etc and do stretching exercise in avod heavyweight, it will help you to maintain your spine.
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I have been facing issues with throat, it becomes dry even after drinking plenty of water and it becomes very uncomfortable. What to do.

MBBS, cc USG
General Physician, Gurgaon
I have been facing issues with throat, it becomes dry even after drinking plenty of water and it becomes very uncomfo...
Hello, It may be due to Pharyngitis or it may be due to some anxiety/ stress Avoid sour/salty spicy/ very hot/ chilled food Take some amount of butter or ghee made food item like Halwa( not fried) Consult physician/me for further management
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Sir I am 28 years old I'm service in paramilitary force I am disturbing by hip pain on left leg and pain is from five years. When I am running the pain started under pow and ankle please tell me treatment.

BHMS
Homeopath, Faridabad
Sir I am 28 years old I'm service in paramilitary force I am disturbing by hip pain on left leg and pain is from five...
Hello, please explain the cause of pain like is there any history of injury. Now you can take rhus tox 200 ch , 3 drops, twice daily. Five phos 6x , 5 tabs twice daily.
1 person found this helpful
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I have urine problem from last 5 years. I go for toilet many many times a day. What should I do to control it. Will this problem is harmful for health or any side effect?

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
I have urine problem from last 5 years. I go for toilet many many times a day. What should I do to control it. Will t...
HI DEAR - if u r taking TB medicine course-- then it could be due to side effects of those. -u can take -- jamun seeds powder--1/2 spoon -- twice a day -- in honey
2 people found this helpful
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I am hemofilic patient. My knee joint got damaged. Doctor advice for joint replacement therapy Due to the hemofilia getting lots of problem. In my blood factor 8 inhibitors present in report 4UBL And factor 8 (1%) present I need advice from hematologist.

MD - Anaesthesiology
Anesthesiologist, Anand
I am hemofilic patient.
My knee joint got damaged.
Doctor advice for joint replacement therapy
Due to the hemofilia g...
Lybrate-user I think you need to consult a hematologist before undergoing knee replacement. Though if orthopeadic surgeon has advised knee replacement than you should go for it. Bt only after guidence from a hematologist.
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I am 23 years old. I am having periods irregularities from the past two months and this time my periods have been missed from 15 days. I need help to cure my problem kindly suggest me something for this.

MBBS
Sexologist, Panchkula
I am 23 years old. I am having periods irregularities from the past two months and this time my periods have been mis...
You have irregular periods. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. This will definitely help you in your periods.
3 people found this helpful
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Hi I want to get a diet chart and consultation fo myself. I am 5 feet and weigh 61 kgs. Would like to reduce my weight. I am hypo thyroid and have pcos. I am 39 years old.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I want to get a diet chart and consultation fo myself. I am 5 feet and weigh 61 kgs. Would like to reduce my weigh...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid soya products. Take small and frequent meals.
2 people found this helpful
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