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Dr. Sita Raju

General Physician, Thane

600 at clinic
Dr. Sita Raju General Physician, Thane
600 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sita Raju
Dr. Sita Raju is an experienced General Physician in Kaushalya Medical Foundation Trust Hospital, Thane. You can consult Dr. Sita Raju at Param Hospital & ICU in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Sita Raju on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. Find the best General Physicians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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2nd Floor Golden Park, Next To Wood Plaza,Gokul Nagar, LBS Marg, Thane West. Landmark:-Opposite Cosmos Tower, ThaneThane Get Directions
600 at clinic
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Hi doctor. I got lot weight and belly stomach after operation for delivery. How can I loss belly stomach and weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor. I got lot weight and belly stomach after operation for delivery. How can I loss belly stomach and weight?
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
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I have head ache problem from last 1 month, and its a unbearable one, and only in a small part of my head. On the forehead between my eyes. Is it something serious?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have head ache problem from last 1 month, and its a unbearable one, and only in a small part of my head. On the for...
check your BP, Check your eye sight. take crocin pain relief if headache is more and unbearable. take rest and good sleep. avoid anxiety and stress. consult if not ok.
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I have low blood pressure from 3 years. Please Advise me about medicine and prevention.

BAMS
Ayurveda, Bangalore
Hi, Follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6. Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your Hb% and BP with your family doctor and take their advise for further management.
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I will have my hydrocele surgery in about two hours. I'm just about to have 3 paracetamols as prescribed before the surgery. I will try to post more updates tomorrow.

MBBS
General Physician, Mumbai
Best of luck for a quick recovery and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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I need to do sex for long time say for more than half an hour. Please let me know the tablets to do sex for long time.

MBBS
General Physician, Jalgaon
I need to do sex for long time say for more than half an hour. Please let me know the tablets to do sex for long time.
Timing can be increased by Early wake up Regular exercise Regular pranayam and yoga Regular meditation Spend more time in foreplay before insertion ...... Must Take Cap ashwagandha 2 2 Youvan churna by Patanjali 2tsf 2 times with milk Apply Himcolin gel before intercourse Read instructions on pack Re Consult on lybrate after 15 days
4 people found this helpful
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I consultated to many doctor on headache and hair falling & white But not getting good result I used many shampoos like montana sbl arnica shampoo proper date and 6 7 hr night daily sleep I don't understand what wrong with me I will not concentrate on my study for that causes After reading 1 hour start headache slowly to fast Specially in day when I do not sleep or need ni ati. Give me best natural tips.

BHMS, PG Diploma In Clinical Cosmetology (PGDCC), MD - Homeopathy
Homeopath, Greater Noida
I consultated to many doctor on headache and hair falling & white
But not getting good result I used many shampoos li...
Heloo lybrate-user. For hair falling you can go for homoeopathic medicines. Because shampoos is just for cleansing. Only shampoo can't stop hair falling. Along with homoeopathic medicines you can also gso for aesthetic treatments as meso-homoeotherapy, stemcell therapy n prp therapy. And I am sure you will get excellent results. Thnx.
3 people found this helpful
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I am facing premature ejaculation . I am 34 years old and am having a normal bmi score. I do not have any other ailment. I hv tried kegel exercise. But with little help. Pls help.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am facing premature ejaculation . I am 34 years old and am having a normal bmi score. I do not have any other ailme...
The best ayurveda herb for your case is 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle this is very helpful.
2 people found this helpful
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I am a 29 years old female with 4 kids. I have given birth to all 4 with caesarean section. I have hydronephrosis which is under control. An my blood pressure is around 100/70 to 80/60. I always feel dizzy? What could be its cause.

PDDM, MHA, MBBS
General Physician, Nashik
The cause seems to be hypotension. When dealing with low blood pressure, it is usually suggested to increase your salt and fluid intake. Before increasing yoursalt consumption, do check with your doctor. Also, cut down on alcoholic beverages and high-carbohydrate foods such asbread, rice, pasta, and potatoes.
1 person found this helpful
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I am 54 and a diabetic for past 10 years and I am taking insulin dose of 50-50 insulin 27 units in morning and 22 units at night. Present sugar level is fasting 180 and pp 280 respectively, kindly advise suitable dose to control the sugar level.

PGC Diabetology, MBBS
General Physician, Hyderabad
I am 54 and a diabetic for past 10 years and I am taking insulin dose of 50-50 insulin 27 units in morning and 22 uni...
Hi, you can increase the dose of insulin. I also need hba1c test results to properly advice dose of insulin. I need to know the height and weight. Is there hypertension or high bp? please consult personally or on lybrate with the results so that I can give detailed advice.
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I am 24 year old female suffering from stomach pain. Whenever I eat something I am felling pain. Please suggest and stomach not clean in morning.

MBBS, cc USG
General Physician, Gurgaon
I am 24 year old female suffering from stomach pain. Whenever I eat something I am felling pain. Please suggest and s...
Is this pain related to your period? You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation we may need to start antibiotic and other medications after personal consultation
1 person found this helpful
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Sir my age is 23. My height is 6 ft my weight is 80 kg. Sir I have habit of masturbating since 6 years. I used to masturbate daily but from last 3 years I was doing 5 times daily upto now. Due to which my penis became so small flaccid 2 inch and erect 4 inch. And testicles also became so small. Ver small. Will I be able to marry and satisfy my wife. Will I be able to become father in future when I will marry?

BHMS
Homeopath, Raebareli
Sir my age is 23. My height is 6 ft my weight is 80 kg. Sir I have habit of masturbating since 6 years. I used to mas...
If you wish a happy married life -- completely stop all sexual activities including watching porn from now. Let your organs relax and come to its original shape and size. Take fruits daily. Do morning exercise daily. Take a dose of acid phos 1 m/single dose and revert after 2 weeks.
11 people found this helpful
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My nose gets dry all the time and it become so irritate while sleeping. I do use otrivin (adult) to keep my nose wet. Picking up dry nose feel me embrace in public.

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
My nose gets dry all the time and it become so irritate while sleeping. I do use otrivin (adult) to keep my nose wet....
This happens due to severe dryness. The dried mucus of the nose causes itching. Apply a very small quantity of light moisturizing cream/lotion in the lower part of inside of nose every day, morning evening. Also after a bath blow out all the sticky mucus from the nostrils and wipe the nostrils with a soft tissue. Reapply moisturizer after the bath. Otrivin is not recommended. If the problem is severe, take steam inhalation for 5 min and blow out the mucus gently. Aplly moisturizer.
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Some time my head pain so much comes vomiting n nose bleed what problem do I have?

MBBS
General Physician, Chandigarh
Some time my head pain so much comes vomiting n nose bleed what problem do I have?
It could be either too much heat high bp or some underlined disease do take care of the weather around try to stay in cooler temperatures and get yourself examined from a physician to rule out any underlined illness.
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My age is 25 I am suffering from asthma for childhood how to cure permanent asthma tell me a good suggestions for asthma and also I am suffering from nose allergy daily in night times.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
My age is 25 I am suffering from asthma for childhood how to cure permanent asthma tell me a good suggestions for ast...
Start following * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * you can massage on chest with till oil mix with rock salt & kapoor & take steam I need more details perfect medication. Like appetite, acidity, gastric trouble, constipation, diet, life style etc.
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I won't able to wake up early in morning due to this I miss my classes n after that I feel that I can't do any thing.

MBBS
General Physician, Kolkata
I won't able to wake up early in morning due to this I miss my classes n after that I feel that I can't do any thing.
It's a universal problem. But,waking up is state of mind. Use good alarm clock like "alarm extreme" use harsh alarm tone. If you are dating someone then, try to finish your conversation ASAP within 12. :D.
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I am having anemia from abt 7to8 months. Even tried homeopathic medicine but didn't helped. My skin and nails are slightly pale.

BSc
Ayurveda, Ujjain
I am having anemia from abt 7to8 months. Even tried homeopathic medicine but didn't helped. My skin and nails are sli...
You take nutritional food contening vitamines minirales protines. veritable salad Spanish beet redfish etc. on your daily food. For medicinal advice ask Dr. Tare
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I'm 36 yr, married lady, I do my daily routine work at home and also doing a teaching job. My hb is 7-8, physically I feel fit but sometimes I feel heaviness in my head. I don't want any kind of remedy which makes me fat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 36 yr, married lady, I do my daily routine work at home and also doing a teaching job. My hb is 7-8, physically I...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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What are the symptoms of aids. What can do to avoid precaution for aids. What are medicines available for aids.

MBBS
General Physician, Cuttack
Symptoms of AIDS 1.Rapid weight loss 2.Recurrent fever or profuse night sweat 3.Extreme unexplained Tiredness 4.Prolonged swelling of the lymph nodes in Armpit, Neck and Groin 5.Uncontrolled Diarrhoea lasting for more than a week 6.Sores of Mouth, Anus and Genitaliah 7.Red, brown,pink or purplish rashes under skin, inside of mouth,nose,eye lid 8pneumonia 9. Memory loss, depression and other neurological disorder Spread of HIV 1.Through semen(Cum),Preseminal fluid(pre cum), rectal fluid as in anal intercourse, vaginal fluid, breast milk,unprotected sex with multiple sexual partners, unnatural sex like anal sex, 2. contact with infected blood like blood handling,Transfusion of HIV infected blood/blood products/Hemo dialysis,organ/tissue transplantation 3.sharing of needles as in Intra venous drug abuse, 4.sharing of razor, tooth brush, nail cutter etc 5.needle stick injury, 6. Handling of infected blood 7.From infected mother to the fetus 8 Not transmitted by Air/water/mosquito/saliva/hugging/kssing/hand shaking/sharing of utensils Treatment with ART is given to patient after consultation with skin and VD specialist
2 people found this helpful
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