Dr. Siddhesh R. Lomate

Get your refraction done and wear spectacles Eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight.

Do regular exercise like weight lifting, yoga, push ups and other muscle building. Eat extra. Do not skip meals. Eat more frequently than before. Use refined foods extra. Use dense fruits, vegetables. Use whole cream milk. Take more fish, egg, meat etc. Use more healthy fats. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.

may be at 16, you are still a baby with less hormones , compared to others. hope your cycle is normal do write back if any problem is related to periods.

Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.

If you are trying to gain weight, make sure that you are doing it in a healthy way. To gain weight you must consume simple foods for weight gain, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Take 3 major meals & 3 - 4 small meal. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Don't forget to take sufficient water.

Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:---------------- •Eye dryness------------- •Too much sun exposure----------- •Dust or other particles in the eye----------- •Allergies--------- •Infection------------ •Injury----------- Homoeopathic medicine------------------- CINERAMYCIN EYEDROPS (HAPDCO) pour into eyes 1-2 drops 3 times daily--------------------- Report after 5 days---------------------- If redness persists for even 2 days after usage of above Eyedrops, then start using below given homoeopathic medicine along with Eyedrops----------- EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly---------------- Report after 5 days------------------------

If yu have ectopic pregnancy it wil show in test and USG. You need check up A pelvic exam to check the size of your uterus and feel for growths or tenderness in your belly. A blood test that checks the level of the pregnancy hormone (hCG). This test is repeated 2 days later. An ultrasound.

First of all consult dentist to find exact cause of hypersensitivity. If it is due to wear off of enamel than than any sensitivity toothpaste can help or go for varnishing of affected tooth. If it is due to carious lesion than dentist can help better

Hi lybrate-user, mood swings, or rapid changes in one's emotional state, may occur as a reaction to circumstances or environment, as a result of a physical or mental health condition, or for no apparent reason. General moodiness is likely to be a part of everyone's life, but in some circumstances, changes in mood may be severe and have an effect on health and daily function. When rapid or frequent mood shifts seem to occur without a cause or when they affect one's behavior, well-being, or typical function, the support of a therapist or other mental health professional may be helpful. Mood swings are often associated with persistent expectations for bad things to happen or, in other words, negative thinking. For example, you might be waiting to hear back from a job and assume you didn't get it after only a day has passed. Or maybe your mother has informed you that she has something to tell you and you immediately assume that she's deathly ill. Not only is this kind of negative thinking often inaccurate, it can also dramatically affect your mood and lead you to feel very angry and upset, typically for little to no" real" reason.[1] there are two different tricks you can try for dealing with such unhealthy automatic thinking: take a step back and relax. Instead of assuming the worst that can happen, think about all of the other scenarios that are possible. This will help you realize that the worst is not likely to happen, and that there's no point in getting all upset until you know more information. Alternately, you could consider the worst possible scenario and prepare for it, just in case. By ensuring that you are well prepared for even the worst case scenario you can imagine, you might be able to focus your attention on something else instead of dwelling on the unpredictable consequences that could result from it. Secondly, overgeneralizing is another way that you may lead yourself into a bad mood. Maybe you had a bad interaction on a date or with a co-worker. So what? you may think this means that you'll never find love or that you're going to be fired, but you shouldn't let this one situation or conversation make you feel like it's indicative or determinant of other trends in your life. This kind of generalizing is bound to make you moody and upset, but there is a way to counteract it. Remind yourself that what happened was an isolated incident. Instead of assuming one incident (such as a disagreement with a coworker or date) is reflective of your entire relationship with this person, consider it as a one-off and something that doesn't happen very often. Remind yourself of all of the success you have had in this realm, whether it's your work life or your romantic life, and you'll be able to calm down a bit and realize that there's no need to get all worked up about it. Maintain a well balanced diet and exercise regularly. Consult a psychologist for mood monitoring.

For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Insulin will work better if taken in combination with diet and exercise.

Dear Nisha Ji some time in body many changes are occur it is hormonal problem it can short out don't worry you should take homeopathy medicine graphitis 200single dose you will feel better if you have any questions about your problem you can ask me

Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.

Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland ) . • Due to hormonal imbalance. These are the methods & instructions to avoid pimples- • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller 's earth (multani mitti ) with rose water one time in a day for seven days. It removes toxins from skin. * Eat a fruit daily such as apple, banana , melon ,cucumber , avoid to eat mango , garlic , papaya and drink 7 -8 glass of water daily * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores ,which in turn clear the skin .steam your face for a couple of minutes.

You have tightness over your back of thigh muscles do proper stretching before gym take care stay fit.

Dear lybrate-user, from the given information, your fear is due to anxiety. You must understand anxiety disorder and take treatment for that. Usually psychotherapy helps. Consult a psychologist online of in person for treatment. Take care.

You have impaired fasting glucose tolerance, high triglycerides, morbid obseity bmi 42 and you have metabolic syndrome. Stop smoking and alcohol if being consumed. Reduce fat intake and refuce caloric intake by 500 calories a day do brisk walking for 45 minutes a day take fresh gren vegetsbles and juicy fruits.

Dear lybrate-user, no need to stress echo drink a glass of natural juice which you like or apple juice. Go to bed earlier & wake up earlier. Psychologist rajendran.

All vegetables are a good source of nutrients. You can eat plenty of vegetables as they are low in calories. Avoid fruits which are very sweet in taste (also fruit juices). Your total calories depends on your work and activity level. Having unpolished pulses and multigrains is a better option. Avoid refined foods in your daily diet. Drink enough water to maintain hydration. In order to revive health only eating right is not enough, you should exercise daily if possible. Keeping stress away is equally important. Taking your medicines on time and checking your blood sugar levels regularly is the right approach.