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Dr. Shruti

Psychologist, Thane

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Dr. Shruti Psychologist, Thane
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shruti
Dr. Shruti is a renowned Psychologist in Varun Polyclinic, Thane. You can visit him/her at Varun Polyclinic in Varun Polyclinic, Thane. Book an appointment online with Dr. Shruti on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. Find the best Psychologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Varun Polyclinic

A Wing 204, Hamilton Building, Patlipada, Ghodbundar Road, Thane West. Landmark: Pole Star & Hiranandani Estate, ThaneThane Get Directions
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I have a problem like forget things what can I do for this can you suggest me for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best recall where there are two modes of memory recall. Fish is high in omega-3 fatty acids (including sardines and salmon) and fight artery-damaging inflammation. The same is true for walnuts. Berries, especially blueberries, are loaded with anthocyanins — potent antioxidants that protect cells, including those in the brain. Blueberries may also have the power to create new pathways for connections in the brain: These connectors tend to die off with age, but in animal studies, blueberry consumption has been shown to help restore them, says Jim Joseph, Ph.D., director of the neuroscience lab at the USDA Human Nutrition Research Center on Aging, Tufts University. Although many of the reports on the brain-boosting power of supplements like vitamins B, C, E, beta-carotene, and magnesium are promising, a supplement is only useful to people whose diets are lacking in that specific nutrient. If you want to power up your ability to concentrate, start with a meal of 100% fruit juice, a whole-grain bagel with salmon, and a cup of coffee. In addition to eating a well-balanced meal, experts also offer this advice: • Get a good night's sleep. • Stay hydrated. • Exercise to help sharpen thinking. Meditate to clear thinking and relax.
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Hello doctor Myself hari I started smoking before 6 months Rite now I wanted to quit smoking I smoke 10 cigarette per day I just wanted to know can I quit smoking suddenly?

BHMS
Homeopath,
Dear Mr Hari....It is better not to quit smoking suddenly as it may cause adverse effects on your health....First try to reduce the number of cigarettes you smoke....cut down your cigarette consumption up to half......Then slowly try to stop it .....You can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops in a cup of water, thrice daily after meals....It will help to reduce your craving for tobacco
1 person found this helpful
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Hi. My voice has become hoarse and not able to sing. Feels heavy throat. Sometime feels tightness in neck. Lot of mucus feels on one side of neck and ear. Tongue is being pulled back when facing upwards. please help me resume my singing.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
2 people found this helpful
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I am loosing my brain power. Can you give any suggestions to gain more and hack more intelligence.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
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How to get energy and full concentration so that I can do my work without any problem. Thank you.

BHMS, PG Diploma In Clinical Cosmetology (PGDCC)
Homeopath, Agra
Eat lots of fruits and vegetables. Drink plenty of fluid Do yoga and mediation this all will help you.
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From since one month am not able to concentrate on any work always I ll be in sad mood and some Wat in depression, don't like to mingle with any one before I was not like this, always one or the other thing will be running around my mind, I feel like dieing and feeling alone pls suggest some answer tat I shld be happy and feel free from mind as well as from heart. Pls answer.

MBBS, cc USG
General Physician, Gurgaon
From since one month am not able to concentrate on any work always I ll be in sad mood and some Wat in depression, do...
Get your Thyroid function test done and review with reports This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost) Tell me name your city than i will give you address of centre consult Psychiatrist for further managment
8 people found this helpful
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I have severe anxiety and my cardiologist prescribed me propranolol a beta blocker now I am feeling breathlessness can I take deriphyllin r tablet which is a bronchial dilate along with propranolol.

MD-Psychiatry
Psychiatrist, Karnal
I have severe anxiety and my cardiologist prescribed me propranolol a beta blocker now I am feeling breathlessness ca...
If you are having breathing difficulties, please stop propranol immediately. It's contraindicated if breathlessness.
1 person found this helpful
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Hello I have a problem regarding my mind. I can't process or get information and instructions quickly. I am very slow at it sometimes I ask three or four times to someone which makes them irritate and I always got a comment" do you have common sense? It's pretty easy" But I was not like that from my childhood. In my childhood I was very smart and quick. I don't know why it happen to me. Is there any kind of brain damage or something else? Please help me I will be very grateful to you for this. Thank you.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello   I have a problem regarding my mind. I can't process or get information and instructions quickly. I am very sl...
Hi all fingers of your hand are not same. So all people are not alike. Some people are gifted with quick grasping power. Some are slow in grasping. Nothing is wrong if you are a bit slow absorbing things. Try to adjust yourself with all your positive qualities you have. You must also be having some positive qualities. Do not worry about other persons comment. Be positive think positive. Try to do yogic shavasan. Sit quietly in the morning for at least 10 minutes without thinking about anything. Ok do not worry.
1 person found this helpful
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I was a drunkard, now slowly reduced consumption of alcohol. I was having piles complaint, but somehow managed with some homeo medicine. I am now in my sixties. Fortunately not having sugar, bp etc. But one of colleague got married and having a male child aged 6, running 34 years of age is addict to alcohol. How can I be helpful him?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The proof is in the pudding. Show him how much it has affected your life and that you can help him in this situation. You must, however, give up liquor completely to really feel safe that you are out of your own addiction. In fact your friend may just turn around and tell you exactly that. But I really like your intention and it is bound to have an effect, if your addiction was very severe and you have managed to reduce it to this extent. So do offer all the support and be there for him to see him through. Take him for de-addiction either to a hospital or rehabilitation center and then he will find it easier. He needs to avoid the company of his drinking friends, places, occasions, and events to help him in the first 21 days of his abstinence. He must seek professional help and stay with the therapy until he is out of it completely. That might take up to 3 years to be absolutely sure. Will you stand by him until then? super.
1 person found this helpful
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I'm not having a good married life. Married for 3 years now. Was a Love marriage. But many times feel that I made a hasty decision in choosing my partner. Accepted his proposal in just 2 months. He's good at heart but his temperament is something I can't handle. Makes a big issue out of nothing. I have let gone many times but now can not take it anymore. He's always very serious and we don't have a good sex life as well, because I'm not that much into sex and not adventurous enough as him. Although I love intimacy. Many times I feel I'm a failure and want to end my life. But don't get the guts to do it because my parents faces come in front of my eyes. As a person I have always been jovial, mentally and emotionally strong but changed completely after meeting this person. I have always been egoistic when it comes to asking for help. I never believed that a person should need help of another person like psychologist because we should be able to solve our problems on our own. And here I am asking for help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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