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Dr. Shruti

Psychologist, Thane

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Dr. Shruti Psychologist, Thane
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shruti
Dr. Shruti is a renowned Psychologist in Patlipada, Thane. You can visit him/her at Varun Polyclinic in Patlipada, Thane. Book an appointment online with Dr. Shruti on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. Find the best Psychologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Varun Polyclinic

A Wing 204, Hamilton Building, Patlipada, Ghodbundar Road, Thane West. Landmark: Pole Star & Hiranandani Estate, ThaneThane Get Directions
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Hello sir reading on anyone after few hours enough mind you can help sir thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
1 person found this helpful

Hi, If someone feels always that people around him are pointing him always they laugh at him and trying to defame him by announcing on different. What is the problem Please advice?

MBBS
General Physician, Mumbai
Hi, If someone feels always that people around him are pointing him always they laugh at him and trying to defame him...
I will suggest that person to do suryanamaskar pranayam daily as per capacity for a minimum of six months and increase self confidence and concentration

I am 21 years old and now I am doing studies plus business. I love to play computer games love to watch movies. Also I like to be fit go to gym.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. Good habits. You are doing well. Make sure that you make a daily schedule of your education and leisure activities and stick to the schedule. Take care.
1 person found this helpful

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
TOP 10 CAUSES FOR LOW SELF ESTEEM
Self esteem is how one judges oneself. This judgement is based on various parameters and also experiences from childhood. While a positive self esteem allows a person to form a realistic sense of self and their surroundings, low self esteem can cause a problem to harbour a negative and defeatist attitude about themselves and life in general. Below, are mentioned top 10 causes for poor self esteem:
1. CHILD ABUSE AND PUNISHMENT: if someone has undergone physical and emotional abuse as a child, then the implied message that the child gets about themselves is that they are bad and deserve to be punished. Most likely culprits are parents, relatives, neighbours, strangers and teachers. Every child requires love, attention, praise and affection while growing up so that they can develop a healthy sense of self. Parental ill treatment and negligence can make the child feel insecure, abandoned and mistrustful of people. This hampers with their ability to develop secure relationships as a child and as an adult. They could even develop anti social behaviours like aggressiveness, which could lead to low self esteem.
2. EXCESSIVE CRITICISM AND COMPARISONS: Parents tend to excessively criticise their children over trivial issues like mastering a task in young age and comparing with other children or siblings over studies, looks and behaviour. When a child is constantly reminded that he is no good, it results in the child feeling shame and inadequate in themselves. Such events create a feeling of worthlessness and pessimism and hesitancy to work towards positive thinking.
3. EXPECTATIONS: Some parents have unrealistic expectations from their children which may not be age appropriate or what the child wants to do. If a child is constantly reminded of this, then he gets the feelings of letting down his parents which bring on feelings of guilt. It usually happens with parents who have some unfulfilled dreams of their own. As an adult, such people will suffer from poor self esteem as they would constantly feel that they don't measure up to people's expectations of them.
4. PHYSICAL LOOKS: If a person thinks that their physical appearance is lesser in comparison to another person, then it could lead to feelings of poor self esteem. In a society which is driven by physical beauty, this is a very common cause for self esteem issues, especially for girls.
5. FINANCIAL AND SOCIAL POSITION: If a person is constantly comparing their financial and social position to people who are at a higher level, then it calls for poor sense of self. Feelings of inferiority and insignificance could get highlighted.
6. UNFULLFILLED DREAMS: When peoples dreams and desires remain unfulfilled despite hard work, they treat failure as an ultimate truth which results in poor self image.
7. UNEMPLOYMENT: Unemployment can make a person feel unsafe, insecure, helpless and worthless. Inability to provide for their family can be very daunting and lead to poor self esteem.
8. BETRAYAL: Betrayal in a romantic relationship and/or significant relationships can rob a person of his trust on themselves and make them think that there is something wrong with them.
9. ILL HEALTH: If a person has been suffering ill health/ disability for some time, it can rob them of self confidence to do tasks independently. If the quality of life is compromised or they are unable to maintain social relationships due to ill health, then it can become a reason for poor sense of self.
10. NEGATIVE EXPERIENCES: Negative experiences are a part of everyone's lives. If for some reason, a person goes through a string of such experiences like demotion, betrayal, unemployment, isolation, etc, the person starts thinking that something is wrong with them and they have done something to deserve it.

It is important to think positively and have a realistic image of self, others and situations. Counselling and Psychotherapy can help people immensely to overcome such experiences, re-parent themselves and work on their strengths and limitations and develop a healthy sense of self.

2 people found this helpful

I can not run so long. I got tiredness very early. I want my physic as strong as it was before. Pls help me. And I think it all about of smoking. I want give up the smoke too. Pls help.

MD - Psychiatry
Psychiatrist, Jalandhar
Do breathing exercises. Seek psychiatrist nearby. Many medicines available to reduce craving n ill effects.
3 people found this helpful

Hi, I think my nervous system is very sensitive and I have the anxiety problem so what do please suggest me. Every time I talk to a person I fell so nervous why and also my body vibrates any time and heartbeat goes beat very faster. When I go to my viva examination I fell very nervous then my heartbeat beat goes very faster and vibrate hole body and I can't answer anything which are I already read or known, why? Help please:(So how can I control my nervous system.

MD - Psychiatry, MBBS
Psychiatrist, Panchkula
Hi, I think my nervous system is very sensitive and I have the anxiety problem so what do please suggest me.
Every ti...
Hi. I can understand your distress. Having severe anxiety is very incapacitating. Having this much anxiety usually results from imbalance of chemicals (neurotransmitters) in brain. As a result, our autonomic system is activated to more than usual level, which produces these symptoms. And these are not fully under our control and require some medication, at least initially, to control them. So, you should consult a psychiatrist who will help you understand your problem after thorough check up (as we need to rule out other physical causes of anxiety as well). We see a marked improvement in people having such symptoms and overall functioning with adequate treatment. So do not delay treatment!
1 person found this helpful

I am feel I have hiv phobia now this weak I make my test and result is coming negative and after that I am going for normal massage and I have cut in my fingers and I am jut push her breast and nipples so again my mind goes I have no any problem for that how I will release my tension I feel if her any breast fluid touch my cut so have any problem coming please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am feel I have hiv phobia now this weak I make my test and result is coming negative and after that I am going for ...
Dear Lybrate user. Bread fluid cannot carry HIV. Therefore, even if the fluid touches your cut, no risk of having HIV. No need to panic. Take care.

I am 30 year old female, after delivery I started to feel hyperventilation all of sudden and other symptoms like dizziness, not able to concentrate, chest tightness, sometimes if I get late to office or for any urgent work I get anxious and butterfly sensation in stomach. Currently I am on antianxiety medication- Zosert. Could you please suggest me how to get rid of this. Thank you for your help.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am 30 year old female, after delivery I started to feel hyperventilation all of sudden and other symptoms like dizz...
Hi there, I am very glad for your question. I appreciate that you got the courage to have your question answered on a public forum. Thought challenging in cognitive behavioral therapy Thought challenging—also known as cognitive restructuring—is a process in which you challenge the negative thinking patterns that contribute to your anxiety, replacing them with more positive, realistic thoughts. This involves three steps: Identifying your negative thoughts. With anxiety disorders, situations are perceived as more dangerous than they really are. To someone with a germ phobia, for example, shaking another person’s hand can seem life threatening. Although you may easily see that this is an irrational fear, identifying your own irrational, scary thoughts can be very difficult. One strategy is to ask yourself what you were thinking when you started feeling anxious. Your therapist will help you with this step. Challenging your negative thoughts. In the second step, your therapist will teach you how to evaluate your anxiety-provoking thoughts. This involves questioning the evidence for your frightening thoughts, analyzing unhelpful beliefs, and testing out the reality of negative predictions. Strategies for challenging negative thoughts include conducting experiments, weighing the pros and cons of worrying or avoiding the thing you fear, and determining the realistic chances that what you’re anxious about will actually happen. Replacing negative thoughts with realistic thoughts. Once you’ve identified the irrational predictions and negative distortions in your anxious thoughts, you can replace them with new thoughts that are more accurate and positive. Your therapist may also help you come up with realistic, calming statements you can say to yourself when you’re facing or anticipating a situation that normally sends your anxiety levels soaring. As you explore your anxiety disorder in therapy, you may also want to experiment with complementary therapies designed to bring your overall stress levels down and help you achieve emotional balance. Exercise – Exercise is a natural stress buster and anxiety reliever. Research shows that as little as 30 minutes of exercise three to five times a week can provide significant anxiety relief. To achieve the maximum benefit, aim for at least an hour of aerobic exercise on most days. Relaxation techniques – When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, controlled breathing, and visualization can reduce anxiety and increase feelings of relaxation and emotional well-being. Biofeedback – Using sensors that measure specific physiological functions—such as heart rate, breathing, and muscle tension—biofeedback teaches you to recognize the body’s anxiety response and learn how to control them using relaxation techniques. I hope this helps. I wish you a very quick and speedy recovery.
1 person found this helpful

I am 46 year old I am unable to forget my first love , she doesn't speak to me , she is in what's app in our group once in a wil she message, I am I confuse stage what should I do now?

M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
If she is single why not propose to her or if she is married why not wish her all the best in her married life's- it will give you tremendous satisfaction both ways, and your tensions will fly off.

I am a depressed woman I get panic attacks and anxiety attacks. I get suicidal thoughts what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am a depressed woman I get panic attacks and anxiety attacks. I get suicidal thoughts what to do?
Dear lybrate user, welcome to lybrate. General anxiety disorder, panic attacks, depression, suicidal thoughts etc treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
2 people found this helpful
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