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Dr. Shruti

Psychologist, Thane

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Dr. Shruti Psychologist, Thane
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shruti
Dr. Shruti is a renowned Psychologist in Patlipada, Thane. You can visit him/her at Varun Polyclinic in Patlipada, Thane. Book an appointment online with Dr. Shruti on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. Find the best Psychologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Varun Polyclinic

A Wing 204, Hamilton Building, Patlipada, Ghodbundar Road, Thane West. Landmark: Pole Star & Hiranandani Estate, ThaneThane Get Directions
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I lost my friend last year in a tragic accident. From then I feel very depressed. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I lost my friend last year in a tragic accident. From then I feel very depressed. Please help.
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. Take care.
8 people found this helpful
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My mother is a depression patient due to heavy stress in her mind for more than 6 years. She won't talk opening to any one and she won't go any were. We went for treatment. If she take medicine she is normal. If medicine is over for one week she become abnormal. If abnormal she will sit as it is and won't eat or do any work. What is the solution Dr. Is it will cure or not please suggest.

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
My mother is a depression patient due to heavy stress in her mind for more than 6 years. She won't talk opening to an...
Hello Lybrate User I hope you are continuously in touch with a psychiatrist for her symptoms and medication. You need to tell the psychiatrist if the medication is effective or not. And moreover, the effect of psychiatric medication takes some time and we as family needs to be patient enough to face the behavior of the ill person. But why that gap is there for a week when she really requires it for a week. See there will be definitely some kind of improvement in your mother due to the medication. Sometimes we get too restless and we want the person to be fine quickly. Moreover, like you mentioned that there is heavy stress in her mind for more than 6 years. So, I would suggest you need to consult a psychologist also in your nearby area who can give her a sound listening to her 'stress' I hope this helps. Regards.
4 people found this helpful
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I lost someone last year and I am in depression. You will give me some idea for relief depression.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost someone last year and I am in depression. You will give me some idea for relief depression.
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. When you are greaving, your mind is continuously engaged in sad and disturbing thoughts and feeling of loss and perhaps guilt. When sadness over powers you it is difficult to feel any other feelings. Even feeling happy makes you feel guilty and uneasy. Slow but effective way to over cone sadness is to engage yourself in some neutral activities such as cleaning. Walking or readjng a light book. Once you try that for few days you may be ready for following things. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free contact me and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
1 person found this helpful
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I am divorced and due to that I'm unable to control my sexual desire. Hence to control my sexual frustration or desire I masturbate 5 days a week. I tried everything like yoga, meditation but unable to control it. Also it helps me to relive my stress level. Please help I don't know what to do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am divorced and due to that I'm unable to control my sexual desire.
Hence to control my sexual frustration or desir...
Lybrate-user, its a myth that masturbation will drain you or is unhealthy. You don't have to feel guilty about it at all. Till the time its rewarding and not a hindrance you can carry on with it. Its natural. But if you feel its in excess or want to stop it for other reasons, consult with a psychologist for psychotherapy- to learn to deal ways to curb it. All the best.
2 people found this helpful
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Quit Smoking

BDS
Dentist, Mumbai

Remember tobacco companies KILL their best customers.. so quit today for a better tomorrow.

5 people found this helpful

I am 20 years old, My father is still overprotective towards me, always trying to control giving directions to do this and that. I know this behavior of him will hamper my personality development. I can take actions against this but I do not want to hurt him. So I need guidance on how to come out of this.

MBBS
General Physician, Chennai
All parents are protective about their children you are still 20 its his duty to guide you if you differ with him talk to him if you do so both you willnot have ill feelings about each other try it out and let know do not get angry be calm when you talk he should be surprisied at your maturity.
1 person found this helpful
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Plz suggest me any natural way way to boost memory .to be come intelligent .I can't concentrate on my study .grabbing power is too weak so please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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I am 42years male. When I so tired time my sleeping is not fully satisfaction. I observe. My full body inside. Fully shaking like when I complete running. Not get good sleep. This is coming for tension r somebody elsePl give idea n remedies.

MBBS
General Physician, Cuttack
I am 42years male. When I so tired time my sleeping is not fully satisfaction. I observe. My full body inside. Fully ...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time .7. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
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I am dropout student. Actually I was studying B. Sc and after 4 years I am studying B. Com. I am really depressed thinking about my future life. My 4 years is been wasted. And my girlfriend also left me. What should I do to overcome such depressive feelings?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am dropout student. Actually I was studying B. Sc and after 4 years I am studying B. Com. I am really depressed thi...
If the depressive feelings and negative thought shave been persistent for than 2 weeks and disturbing your daily routine and performance in studies or work, then I would recommend you to start treatment under a psychiatrist without delay. Treatment includes counselling and medications if required.
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