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Dr. Shruti

Psychologist, Thane

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Dr. Shruti Psychologist, Thane
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shruti
Dr. Shruti is a renowned Psychologist in Patlipada, Thane. You can visit him/her at Varun Polyclinic in Patlipada, Thane. Book an appointment online with Dr. Shruti on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. Find the best Psychologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Varun Polyclinic

A Wing 204, Hamilton Building, Patlipada, Ghodbundar Road, Thane West. Landmark: Pole Star & Hiranandani Estate, ThaneThane Get Directions
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PTSD

MD - Psychiatry
Psychiatrist, Alappuzha
PTSD
Every natural calamity gives birth to mental distress, if not approached, might lead to disorder like ptsd.

Dear sir/ madam, I am a 46 years old guy who lacks self confidence. I am jobless. How do I achieve self confidence. Regards

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Dear sir/ madam,
I am a 46 years old guy who lacks self confidence. I am jobless.
How do I achieve self confidence.
R...
Hi Lybrate user If you want to build your self confidence then you have to focus on improving your own life for the better. Try to focus on stuffs you have done it may be big or small. Write down a list of all things you feel proud in your life, think of the things you have achieved. Set some small goal and try to achieve them it help you to prove your capability to yourself and you feel better. Need to understand and remind yourself that there will always be someone who is prettier, smarter and richer than you, just like there will always be someone who is less attractive, less intelligent and less wealthy than you. Believe in yourself and try to enjoy your life. Thanks.
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I am 23 year old male. I have suffered from following problem÷ 1>I went to neuro physician for some problem but he abused me highly addictive clonazepam for 6 months. Out of frustration I left his treatment. My life turned hell due to his treatment. 2>My elder cousin abused me mentally for 7 years straight but I kicked him off my life. 3>I wanted to get admissions in b tech but my parents did not allowed me to. 4>I faced backlog in my semester exams due to negligence of my patents. They did not understood my problem and I was made to suffer again. My professor used to personally insult me in front of whole class of graduates. My parents did not bother too. After many hellish experiences of life. whom to ask for cure?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 23 year old male. I have suffered from following problem÷
1>I went to neuro physician for some problem but he ab...
Hello lybrate-user, I don't know why you feel like this that everyone abused you in past and even your parents didn't help you ever. But still I want to stay you that make your self positive and be positive for every thing. Try to see the second part or I can say their perceptions towards you or situation. Or you can do one more thing to improve your life that make your self so strong that no body can heart you and be a strong and ideal personality that everyone will phrase you for your qualities. If you can study try to read books on psychology. It will help you to come out from your problems. Read some inspirational stories also. IF you want any other help you can contact us.
1 person found this helpful
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My exam is going on and even though I have completed my syllabus I am still feeling insecure whether I would be able to write properly in exam or not and for this I am having insomniac problems .Kindly help me out from this problem.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My exam is going on and even though I have completed my syllabus I am still feeling insecure whether I would be able ...
If you can make up mind you could refresh everything and write the exam well. DO meditation and yoga for mind control . Mind control wil help keep also
1 person found this helpful
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Hlo my name is divakar and I am a non medical student. My life is stressful due study pressure. What I do to reduce my headache during afternoon. Please help me about it?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hlo my name is divakar and I am a non medical student. My life is stressful due study pressure. What I do to reduce m...
What you are suffering from is called as tension type headache. It is usually due to mental stress and fatigue of muscles of the face and neck. Follow few suggestions. Do muscle relaxation exercises, deep breathing exercises, yoga or mediation regularly for relaxation. Eat healthy. Have a relaxing sleep of 8-9 hours daily avoid smoking and alcohol.
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I am a 27yr old and have alcoholism last 6 months can you give suggestion for to stop drinking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I do not know how much alcohol you have been consuming but you can follow these guidelines anyway. It is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. you will have a serious reaction, if you consume even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that you not only consume the medication but you are also avoiding alcohol. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with your family and whoever else’s support you can get and act on it fast.
1 person found this helpful
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How can relax after getting so much tiredness of any subject regarding to study and all that things?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. The best waynto relax after exhaustive study is good sound sleep and some entertainment.
3 people found this helpful
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Hello sir, I am in depression from last 3 years. I can not read properly and sometimes not understand simple things. After some days I watch a video on youtube it was about dopamine. My problems are same as they talk about dopamine variation. I never treatment my brain and not take any medicine. How can I strong My brain and rise dopamine level? Please help me.

Ph.D clinical psychology, M.Phil - Clinical Psychology
Psychologist, Mumbai
Hello sir,  I am in depression from last 3 years. I can not read properly and sometimes not understand simple things....
Give yourself one week of 1.regular exercise in fresh air and natural daylight. Even 15 minutes a day is good, but do it daily if possible. Do it with a pleasant expression or a smile on your face. 2. Eat a balanced and healthy diet which also includes plenty of water and fruits. 3. Spend more time in open areas and less daytime in a dark, closed room. 4. Keep yourself busy and active with any small or big work. 5. Meet people, do not avoid them. 6. Smile or laugh daily. Even if seems fake in the beginning, keep doing it at least a few times a day. 7. If possible, do any act of Social service everyday. If these help to some extent, please continue these. If not, please see an experienced psychiatrist and a psychotherapist. All the best.
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Hi, I want to discuss the problem of my younger brother, who is 33 years old. He z suffering from very serious problem from 4-5 yrs. He didn't share his problem with anyone but he  thinks everyday, to get rid from that. I came to know about this in last year, when some guy frm his college office calls me, where he works as lecturer frm 4-5 yrs. He told me that your brother is addicted to drugs in Cough Syrup form (COREX) - which contains  [chlorpheniramine MALEATE AND CODEINE PHOSPHATE] daily 2-3 bottles of {100 ML} from 3-4 yrs. I get very much worried tht he is wasting all things his life, his health, money and does not interact with anyone, and always sleep in full day and wake up on every night. His body always keep on sweating and every time his hands starts shivering, and feels embarrassment frm thz situation ,specially when some one points him. He was brilliant in studies, but now days he has loose his all confidence and get lost in his mind only and start thinking that, every one makes fun of him and get conscious every time, to overcome this  thing, he starts ignoring every one and starts living alone. Everyday I make him realize tht he z spoiling his life, his wife and his small daughter life which is just 3 yrs. Old. Every day he promise me tht frm now he will leave thz habit completely. But I guess due to addiction frm many yrs. He can't leave now, if he wants thn also, even he knows the results, but he z unable to leave thz even ,for one day also. He z spoiling his full family life. So, can you help me out for making his life frm meaning less to meaning full for his life. Is there is any cure (medicine) which (by not telling him) about treatment, so that he totally turns his face from that. I am really worried for him. As he is good guy and my only brother. Waiting for your answer  eagerly till he gets well. Thanks.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Hi,
I want to discuss the problem of my younger brother, who is 33 years old. He z suffering from very serious proble...
The effect of sleeping all day is due to codeine which is a sedative. Even Chlorpheniramine is sedating. Cough syrup addiction is a common outlet for depressed college students who did not have means of getting hard drugs. I notice that you are a doctor. I am surprised that you did not notice the behavioural changes. Drug addiction is usually a result of psychiatric illness. Instead of consulting a professional due to stigma, they tend to go for whichever is accessible to relieve their depression and anxiety. Your brother is officially a drug addict from your description. Your location is in Punjab, I think so. Please admit him in a de-addiction centre, wean him off the drugs and then, get a full psychological evaluation and treat him accordingly. This is not something you do over phone or internet. Family plays a very important role in these circumstances in helping and monitoring the addict. Please take action immediately before it is too late and he dies from and overdose or moves onto hard drugs or commits suicide.
11 people found this helpful

Hi, I uses to forget everything very fast. Now am concentrating in my studies. I want to get good marks. Bt I forget whatever I studied please help me.

MD - Psychiatry
Psychiatrist, Vijayawada
Memory can be improved by planning properly and revising intelligently. Daily revisions weekly revisions and doing mock tests and also writing the answers by closing the book and using your fingers over each line of text book to improve your concentration.
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