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Dr. Shruti Chacko

Physiotherapist, Thane

Dr. Shruti Chacko Physiotherapist, Thane
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shruti Chacko
Dr. Shruti Chacko is one of the best Physiotherapists in Mira Road (E), Thane. She is currently associated with Dr. Shruti Chacko@Bhaktivedanta Hospital in Mira Road (E), Thane. Book an appointment online with Dr. Shruti Chacko on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bhaktivedanta Hospital

Shrishti Complex, Sector No 1, Bhaktivedanta Swami Marg Landmark : Near Royal CollegeMumbai Get Directions
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I am losing my calcium in body why it is so. And how should I get it back. What should I do?

MS - Orthopaedics
Orthopedist, Chennai
I am losing my calcium in body why it is so. And how should I get it back. What should I do?
Hello, you will not lose calcium from your body, it is highly regulated. Don't worry. What you need is vitamin d supplements since it is a common deficiency and can be easily corrected. It will help you to accumulate more calcium in your body.
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I am 19 year old. And I am suffering terrible backpain while sitting on chair. I don't know the reason. Please help me.

Masters of Physiotherapy in Sports Rehabilitation
Physiotherapist,
I am 19 year old. And I am suffering terrible backpain while sitting on chair. I don't know the reason. Please help me.
Reason must be the prolonged sitting. Avoid long duration sitting, get up from your chair after every 30mins. Do gentle stretching of your back, mainly bend behind. Start doing basic core strengthening exercises. Avoid sedentary life style and weight gain.
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Although I am taking stamlo Beta for my Blood pressure as advised by a doctor I am getting tired too often and my muscles does not allow me to run ,therefore I want to get rid of stiffness in my muscle and not to be tired after running a short distance because I am a sports person. Will you help me ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Although I am taking stamlo Beta for my Blood pressure as advised by a doctor I am getting tired too often and my mus...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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I am having pain in legs and some time I am not able to walk properly. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having pain in legs and some time I am not able to walk properly. Please help.
Muscle are stiff so muscle relaxant medicine and stretching exercise after this tk heat fermentation with rest time if it work then ok otherwise tk physiotherapy treatment tens therapy.
1 person found this helpful
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I am 54 years old. I am suffering with rheumatic pains near hands and knees and also swellings near these places. Kindly suggest a medicine which is not having side effects.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 54 years old. I am suffering with rheumatic pains near hands and knees and also swellings near these places. Kin...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Dear sir Saturday night I had an accident not major but my knee become twist. I have also tie crack bandage but can not give weight. After weight knee become twist. please advice me short care my knee. Thanks.

BHMS
Homeopath, Raebareli
Dear sir
Saturday night I had an accident not major but my knee become twist. I have also tie crack bandage but can n...
Please take arnica 30 - thrice daily for next 7 days and revert back. Also do hot and cold compresses alternately till the time you get relief.
1 person found this helpful
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Sir I have pain in my both ankles back side, when I walk I feel pain pls tell me the cause and remedy.

BHMS, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
Sir I have pain in my both ankles back side, when I walk I feel pain pls tell me the cause and remedy.
Some times it is caused by formation of bony spurs so that on motion it causes pain. Take calc flour 6x four tablets four times a day.
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Hi, I had some joint pains few days ago. So doctor advised me to test blood calcium uric acid and vitamin d 25_oh. The levels are 9. 8 mg/dl, 5. 5 mg/dl and 11. 6 ng/ml. What could be the reason for such deficiency of vitamin d. I take healthy diet and have a active lifestyle. Do I need some more investigation before starting vit d supplement.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Vit d deficiency is very common. 60, 000 units tablets are as effective as injection you have to take 1000mg calcium along with it. Have vit d test every 2-3 week until normal level is attained. Milk & milk products & green leafy vegetables are good source of calcium.
2 people found this helpful
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Sir, When I am going for walking me leg is paining very much. And I am taking very medicine but nothing happen.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir,
When I am going for walking me leg is paining very much. And I am taking very medicine but nothing happen.
Now start physiotherapy treatment for few days for muscle relaxant and tak rest 1 ya 2 day then start stretching exercise of calf muscle.
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I Had a gastric prob for two days now my shoulder joints and neck bone is paining a lot! does this pain relate to the gastric problem I had?

BPTh/BPT
Physiotherapist, Delhi
It must be cervical problem. Start with physiotherapy sessions and learn exercise for cervical. Take calcium and methylcobalamin supplement also
3 people found this helpful
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I'm 62 years old leading a healthy life. Lately I am feeling stiffness in my back heels when I get up in the morning. After some time this stiffness goes automatically. What should I do to avoid this problem? Kindly guide me.

Fellowship in Joint Replacement, M.Ch, MS - Orthopaedics, MBBS
Orthopedist, Moradabad
Drink plenty of water. Do some strenching exercises in the morning. Get your blood uric acid levels checked.
1 person found this helpful
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I have suffered miner accident. Now after one week my legs swelling not healed, rashes on skin red spots and it's itching. It's a miner fall from bike. Should I take any medication? Which type of medicine you suggest?

MBBS
General Physician, Cuttack
I have suffered miner accident. Now after one week my legs swelling not healed, rashes on skin red spots and it's itc...
Clean the wound with Betadine solution, apply betadine ointment, take a course of antibiotic after consulting doctor. Apply ice cold compression for the swelling.
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Pain and numbness in both leg soles. Due to numbness itching and pain I unable to walk on road. Every time pain and feeling tense in both legs.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Pain and numbness in both leg soles. Due to numbness  itching and pain I unable to walk on road. Every time pain and ...
Pain and numbness in sole of both legs can be due to: 1.Diabetic neuropathy 2. Vitamin B12 deficiency 3.Sensory neuropathies. You need to go for tests like MRI scan of lumbosacral spine, Sugar levels and Vitamin B12 levels and consult a pain specialist or neurologist. Treatment will depend on underlying cause. Such conditions should not be ignored as gradual damage to nerves can be debilitating in future.
1 person found this helpful
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I am 50 years old female, suffering from back pain in left portion, moreover feels pain in my left thigh & left leg after a walk for 1/2 km. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 50 years old female, suffering from back pain in left portion, moreover feels pain in my left thigh & left leg a...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Respected sir I have problem in my spinal disc so please suggest me what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 22 years old, I have joints pain I go nowhere and am slip too still I have this problem please tell me what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 22 years old, I have joints pain I go nowhere and am slip too still I have this problem please tell me what shou...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am a17years old boy I just small pain on my back rarely is that starting of back pain?

MD - Medicine, MBBS
General Physician, Kangra
I am a17years old boy I just small pain on my back rarely is that starting of back pain?
not really...it may be simple muscular pain that is very common...nowdays people continue to sit throughout the day with stooped posture mainly causing back pain..so follow a good posture.and can have a short course of pain killers and when pain is relieved go for back stretching excercises
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