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I am having backpain. Its not getting cured. I tried many medicines. But its not getting cured. Help me please.
I have pain on my knees. In cold days I have difficulty walking. Please suggest me what should I do?
I am suffering pain at elbow, wrist, fingers, solders and also on knee. I am under treatment of allopathic doctor. But still I am suffering the pain. What should I do?
I have one doubt regarding the old pains. In my childhood, I mean at the age of 8 years, I jumped from a roof of my house and unfortunately my left leg slipped and fractured (small fracture). I took medication (used plaster of paris) and took rest for some days and thereafter it became normal but still now I am getting pain sometimes. The pain starts from the foot and pains up to below to the knees. This happens with my left leg. Sometimes it pains more but rarely it happens. What should I do to stop that pain permanently.
I am a male, 18 years old have a really harsh pain in my back what should I do and also have a heredity migraine.
My dad is 60 years old, he is suffering from knee pain, doc has suggest one tablet which he is wearing daily, please suggest any exercise for daily if required.
When I was walking in the morning my leg got too much pain so I can't run properly when please can you help me.
Hi I am jaswinder kumar. I am from jalandhar which is in india. I have backpain from last 8 month. Please tell me what should I do?
I am 32 years old and I have pain in my back since 1 yr. Got a MRI done it says there is gap in L4 and L5. Many doctors suggest surgery is there any other alternative.
I have knee pain last three years. I am working as a sales executive in automobile company. Please give me a permanent solution.
I am mother of two kids. I am loosing weight. Presently I am 40 kg. Want to increase some weight. Need help. Nowadays I get tired soon. I had backache. Legs start paining.
my problem is heavy back pain my work is Marketing so i am travel daily 50 to 70 kms I think this is the reason for my back pain please suggest me to how to solve my problem.
No one set of exercises is ideal for everyone’s back, but some general rules do apply.
Don't: perform repetitive physical activities the same way every time.
Do: vary how you do things like carrying a heavy bag (regularly alternating shoulders changes the load on your spine).
Don't: bend and lift.
Do: squat with your back straight, chest up. This takes pressure off your spine and helps avoid pushing out low-back disks.
Don't: sit—or stand—all the time.
Do: move around or take a walk at least once an hour.
Don't:neglect your core.
Do: strengthen key muscles that support your back: the multifidus, which runs along the spine, and the transversus abdominis, which wraps around your abdomen. Planks are great core boosters.
Don't: move in ways that feel wrong.
Do: avoid twisting and lifting at the same time, and ask for help with heavy or awkward objects. In general, listen to the voice in your head that says I shouldn't be doing this. You know your back best!