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Dr. Shreya Shah

B.Sc.- Dietitics / Nutrition, Diploma in Dietetics

Dietitian/Nutritionist, Thane

6 Years Experience  ·  500 at clinic
Dr. Shreya Shah B.Sc.- Dietitics / Nutrition, Diploma in Dietetics Dietitian/Nutritionist, Thane
6 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shreya Shah
Dr. Shreya Shah is one of the best Dietitian/Nutritionists in Varun Polyclinic, Thane. Doctor has been a practicing Dietitian/Nutritionist for 6 years. Doctor has completed B.Sc.- Dietitics / Nutrition, Diploma in Dietetics . You can visit him/her at Shreya's Clinic in Varun Polyclinic, Thane. Book an appointment online with Dr. Shreya Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - SNDT Women's University, Mumbai - 2011
Diploma in Dietetics - SNDT Women's University, Mumbai - 2013
Languages spoken
English
Hindi

Location

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Hiranandani Estate,Thane (W), ThaneThane Get Directions
500 at clinic
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amelton B, Hiranandani Estate, PadlipadaThane Get Directions
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Hello doctor, Storing water in water milton will also cause the same problem like storing in plastic bottle?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello doctor, Storing water in water milton will also cause the same problem like storing in plastic bottle?
Hello. Nopes, it is sfe to store in Milton than plastic bottle. Its because, water in plastic bottle will come in contact with sun and plastic directly and which leads to adverse effect of plastic in water. Whereas in Milton water bottle, there isn't any contact with sunlight so reaction won't happen and water will maintain its originality. Hope you understood. Still if you have any queries, then please let me know. :) Take care. :)
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BHMS
Homeopath, Ernakulam
Please avoid roadside eateries. As its monsoon. This year viral fever has come with loose stools too.

Cooking turmeric or some other turmeric, which is good for getting colon problems.Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
Cooking turmeric or some other turmeric, which is good for getting colon problems.Please tell.
With its ability to inhibit the growth of neoplastic cells, curcumin is king against colon cancer. In the presence of curcumin, colon cancer cells went through a process of phosphorylation, which is a complete altering of the function and activity of certain protein enzymes.
1 person found this helpful
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My weight is very high so please guide me to reduce my weight and help me for my diet thanks.Pl3ease tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight is very high so please guide me to reduce my weight and help me for my diet thanks.Pl3ease tell.
You have to avoid oily, spicy, and fatty food. Stopped addiction if any. Go for jogging early in morning. Take your dinner before 8pm and go for evening walk of 30 minutes. Go to sleep after 3 hours of dinner. Eat seasonal fruits regulerly with meals, avoid sweets and excessive salt in diet.
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Sir magnesium deficient kya hota hai? aur iska test kaise hota hai? aur iska normal range kitna hota hai?

MD - Pathology
General Physician, Amritsar
Magnesium levels are tested in blood normal level is 1.7 to 2.2mg% magnesium deficiency is low level of magnesium, it can cause weakness, fatigue, loss of appetite, insomnia, irregularities of heart and functioning of all systems of body are affected.
1 person found this helpful
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MMed -Family Medicine, MBBS
General Physician, Thoothukudi
Mango :)
18 people found this helpful

If I am of 18 years height 5'6 and my weight is 75 So how can I loose my weight really? Is this weight normal? Please do tell me how to loose weight and be an active person so as to enjoy my life to full extent.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If I am of 18 years height 5'6 and my weight is 75
So how can I loose my weight really?
Is this weight normal?
Please...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
1 person found this helpful
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What is rosemary? Its benefits. Please inform whether varicose vein causes skin scratches, itching etc.

MBBS
General Physician, Jalgaon
What is  rosemary? Its benefits. Please inform whether varicose vein causes skin scratches, itching etc.
Please Rosemary is called as gulmehandi in hindi It is natural herbal having high nutritional values It is not possible to describe all at this platform. Vericocities causes itching oftenly.
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I m diabetic since last 15 yrs. On insuline lantus solstar. Dosage 30 morning 20 eveng. Main medicine Galvus 50+5000 twice in a day. Main problm Sexually defunct 80% Kindly sugest for sex booster. Age 64 yrs Fasting avg 120 to 150 PP avg 150 to 200. Thanks

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear , please let me know blood test ie HbA1C, then I will suggest the best Ayurvedic Medicine which works for your sexual problems also.
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How I am loss my weight and control my weight and fitness and control my blood pressure?

Vaidya Visharad
Ayurveda, Narnaul
How I am loss my weight and control my weight and fitness and control my blood pressure?
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. • Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. • You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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Hii. I am a student doing chartered accountancy course. I want to loose weight but I don't have enough time for gym or heavy exercises. Kindly if you can give any suggestions for reduction of my weight or foods I can eat that will help me in reduction of my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hii. I am a student doing chartered accountancy course. I want to loose weight but I don't have enough time for gym o...
Our daily energy requirements for proper functioning of our body is 1600-2200 k cal of energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation.------------------------- diet plan for weight loss (1200 calories)-------------------------- food itemamountcalories (kcal) protein (g) early morning lukewarm water with lemon1 cuptea (without sugar) 1 cup35kcal4g marie biscuits256 kcalbreakfast skimmed milk with sugar1 glass90 kcal8g brown bread upma1 plate205 kcal6g orbesan chilla2290 kcal12g mid-morning fruit salad1 small bowl40 kcallunch veg khichdi1 medium bowl202.5 kcal9.5g veg raita1 small bowl75 kcal3.5g mix veg salad1 bowl30 kcal2g evening tea (without sugar) 1 cup35 kcal4g wheat rusk2120 kcal6g dinner missi roti (without oil) 2200 kcal6g mix veg1 medium bowl95 kcal4g curd1 small bowl30 kcal1.5g total1213 kcal54.5 g.
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I have been doing daily workout since 2 years but still my body and muscles are not up to the mark. My age is 21 but my muscles are not been developing in that speed. Is it necessary to intake non veg food and outside protein powder everyday for muscle growth?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have been doing daily workout since 2 years but still my body and muscles are not up to the mark. My age is 21 but ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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On 14/10- Dr. F. A. Rahaman replied to my question advising to take Neurotropic Vitamins. My question now is that which are substances rich in these vitamins?

MBBS, cc USG
General Physician, Gurgaon
Hi, Tell me what problem you have? Fruits, vegetables are rich in vitamin and mineral Milk has all vitamin except Vitamin C There are some supplement available that can be start after personal consultation and these supplement can be taken for Nutritional gap that can not be filled by today diet
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My age is 23 years . Weight is 80 kg and height is 5'8" I have little thyroid problem (tsh. I tried many types of exercises such as running, jogging and dieting for loosing my stomach fat. But I can't got result. Please guide me how can I loose my stomach fat fastly in less days and can get my body figure in shape ?I am facing many problems in my daily life due to increase in size of my stomach. Please guide me.

MD
Yoga & Naturopathy Specialist, Delhi
My age is 23 years . Weight is 80 kg and height is 5'8" I have little thyroid problem (tsh. I tried many types of exe...
Take medicine to maintain thyroid test in normal range. Ask a doctor for required dose. Keep repeat testing every three months or so. Reduce fat and sugar consumption. Eat more vegetables and fruits. Eat 200 gms of salad half hour before every main meal. Eat less chapaties and rice and more of dal, soya badi. With this your weight will reduce. It will be better if remain in constant touch.
2 people found this helpful
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Hi. Actually I am over obbesed, I tried walking and all but gradually I am gaining too much weight as I am getting bigger since last 4 years I have gained 35 kgs. Can you suggest the best ever idea. Shall I make a thyroid test. I need to loose weight as soon as possible. Waiting for reply -syed imad uddin.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
Hi. Actually I am over obbesed, I tried walking and all but gradually I am gaining too much weight as I am getting bi...
Hello Mr. lybrate-user Gaining 35kgs is a way too high in past 4 years.. Weight gain is mainly associated with wrong eating habits and a sedentary lifestyle if there are no clinical conditions.. Follow sum simple guidelines >> ■ drink 2 glasses lukewarm water with lemon on an empty stomach. ■have good quality healthy breakfast.. ■ mid morning snack can be any single fruit. ■ again for the lunch you can much on raw salads n vegetable sabzi of your choice (cooked in less oil) with roti. ■ evening snack can be your herbal tea with roasted chana. ■ dinner should be as light as possible (means low calorie) so you can have soups or some kind of chaana chaat or so. See to it that you always have home cooked meals. Limit the portion size of your meals. Avoid fried, junk, sweets. Exercise at least 50mins a day (as per your age a brisk walk is recommended) Also get your TSH levels checked.
2 people found this helpful
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I am 24years old, mu problem is that how I can decreased my belly fat, my hight is 5' 6" and my weight is 76 kg, have you solution?

MSc
Dietitian/Nutritionist, Chandigarh
I am 24years old, mu problem is that how I can decreased my belly fat, my hight is 5' 6" and my weight is 76 kg, have...
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I have a desk job and in the last two years my weight has gone up from 75 kg to 85 kg I want to lose weight please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and in the last two years my weight has gone up from 75 kg to 85 kg I want to lose weight please help.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
2 people found this helpful
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What are the symptoms of cholera? Because I am feeling tired soon after just doing some work and I am not able to stand firmly too. On top of it I am getting frequent head ache.

PDDM, MHA, MBBS
General Physician, Nashik
What are the symptoms of cholera? Because I am feeling tired soon after just doing some work and I am not able to sta...
Symptoms of cholera infection may include: Diarrhea. Cholera-related diarrhea comes on suddenly and may quickly cause dangerous fluid loss — as much as a quart (about 1 liter) an hour. ... Nausea and vomiting. Occurring especially in the early stages of cholera, vomiting may persist for hours at a time. Dehydration.
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Even if I try to wake early in the morning I can't. I feel very sleepy and I have frequent urination in the night! I am 17 years old! I am gaining weight continuously!

MBBS, MBA (Healthcare)
General Physician, Delhi
Even if I try to wake early in the morning I can't. I feel very sleepy and I have frequent urination in the night! I ...
avoid day time sleep, avoid tea, coffee, cola in late evening and after. take balanced diet. avoid stress.
4 people found this helpful
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I am 28 years old and my weight is 75 kg. I want to loose fat. My body is fit but tummy is coming out. So please help in burning the fat in 15-20 days.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 28 years old and my weight is 75 kg. I want to loose fat. My body is fit but tummy is coming out. So please help...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
1 person found this helpful
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