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Dr. Shreya Shah

B.Sc.- Dietitics / Nutrition, Diploma in Dietetics

Dietitian/Nutritionist, Thane

6 Years Experience  ·  500 at clinic
Dr. Shreya Shah B.Sc.- Dietitics / Nutrition, Diploma in Dietetics Dietitian/Nutritionist, Thane
6 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shreya Shah
Dr. Shreya Shah is one of the best Dietitian/Nutritionists in Varun Polyclinic, Thane. Doctor has been a practicing Dietitian/Nutritionist for 6 years. Doctor has completed B.Sc.- Dietitics / Nutrition, Diploma in Dietetics . You can visit him/her at Shreya's Clinic in Varun Polyclinic, Thane. Book an appointment online with Dr. Shreya Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc.- Dietitics / Nutrition - SNDT Women's University, Mumbai - 2011
Diploma in Dietetics - SNDT Women's University, Mumbai - 2013
Languages spoken
English
Hindi

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Shreya's Clinic

Hiranandani Estate,Thane (W), ThaneThane Get Directions
500 at clinic
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Hiranandani Hospital

amelton B, Hiranandani Estate, PadlipadaThane Get Directions
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How so I lose my weight my weight is 67 kg and I am 15 year old can you please tell me how to do it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How so I lose my weight my weight is 67 kg and I am 15 year old can you please tell me how to do it.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I have a desk job and in the last 2 years. My weight has gone up from 75 kgs to 85 kgs.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last 2 years. My weight has gone up from 75 kgs to 85 kgs.
Hello lybrate-user, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc. Also being active by getting up from your chair within 1/2 hour, using staircase, parking your vehicle far from your office so that you walk are ways to improve calorie burning 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
1 person found this helpful
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Why we are basically advice to eat plain and normal food to make us fit and fine.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
We advice to eat plain and normal foods because diet is a important part of our life. If you maintain a healthy life style you can challenge many diseases because prevention is better than cure which can possible by proper diet. Unhealthy diet can cause food poisoning, diabetes, obesity, stress, and many more.
3 people found this helpful
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Hi sir monthly 2 time I drink alcohol hot or bear any problem on my health. And how many large take monthly or one day.

MBBS
General Physician, Cuttack
Hi sir monthly 2 time I drink alcohol hot or bear any problem on my health.
And how many large take monthly or one day.
Occasional drink is not harmful, but you should restrict to 1-2 small drinks or a glass of beer only
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How can I gain muscular body without eating product or medical things. I want to make muscular body with naturally.

BAMS
Ayurveda, Ambala
How can I gain muscular body without eating product or medical things. I want to make muscular body with naturally.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
1 person found this helpful
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Which foods will help to make strong brain eyes, lungs,please tell. N how can we protected from disease?

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Which foods will help to make strong brain eyes, lungs,please tell. N how can we protected from disease?
Hi brains - walnts, almonds Eyes- carrots, beetroot, papaya, bell peppers, pumpkin, tomato, oranges water lungs- all fruits, vegetables, water and exercise speacially breathing exercise. Have adequate water daily, eat more fruits and vegetables. avoid junk and oily food and also be physically active. do pranayam daily laong with some cardio exercises like brisk walking
2 people found this helpful
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I am gaining for 3 years without any medical issues .I am able to develop the cuts but unable to gain weight. My age is 20, weight 55 kg, and height 5'9. Can anyone suggest me the right diet chart or anything which will help me in weight gain?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am gaining for 3 years without any medical issues .I am able to develop the cuts but unable to gain weight. My age ...
Hello, Stressing yourself will not allow you gain weight.Do not overexercise and make sure you are keeping patience to achieve the same. Eat pulses,lentils ,beans,dark green vegetables,nuts in your diet. Get enough rest and avoid drinking an liquids just before your meals. strength training at least 3 times a week will be helpful.
1 person found this helpful
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Essential prenatal nutrition

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Essential prenatal nutrition
Essential prenatal nutrition first trimester folic acid rich, calcium rich, dha rich. Folic acid rich food is lean meat orange n almond. Calicum rich is milk spinach, dates. Dha rich is fish egg walnut. In second trimester protein richnut milk soybean, fiber rich, apple oat meat, iron rich dried fig n raisin, dha rich is eggs flax seed. Ln third trimester vit b rich almond, whole grain brown rice, iron rich r cashew nut corn apricot, dha rich fish cod liver oil flax seed.
4 people found this helpful

5 Tips To Boost Your Memory

Ayurveda, Delhi
5 Tips To Boost Your Memory

5 Tips To Boost Your Memory

1. Don’t Forget About Physical Exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise or yoga gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss.

If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth.

2. Make Sure You’re Sleeping

Sleep is one of the best ways to make sure your brain and memory are in tip-top shape on a daily basis. To get the most out of your sleep, aim for 7-9 hours every night.

Make sure to shut off the electronics at least an hour before bed to help the mind shut off as well. Try to limit your caffeine and alcohol intake earlier in the day. Both can result in a shallow sleep.

3. Keep Your Brain Stimulated

Research has shown that keeping mental stimulation as we age is very important for lowering the risk of dementia.

Stay social, interact with others, learn new skills, play mind-exercise games like crossword puzzles or Sudoku. Interacting with others and continuing to learn is vital for keeping the brain healthy at any age.

4. Be Aware Of Your Stress

Chronic stress can not only make someone miserable, but also cause serious long term effects. Stress over time has been shown to destroy brain cells and damage the area of the brain that creates new memories and recalls past ones.

To avoid memory loss, minimize your stress. Don’t take on too many tasks if they overwhelm you, sometimes it is okay to say no. Make sure you have outlets to relieve stress whether it is physical exercise or talking with someone about your frustrations.

5. You Are What You Eat

Certain foods have shown to be significant in preventing memory loss. Make sure to get your fruit and vegetable servings in. Don’t forget avocados!), many are filled with antioxidants that help protect your brain cells. Eat more foods with omega-3 fatty acids such as salmon, tuna and foods cooked with olive oil.

Take a good quality Omega-3 supplement such as Innate Choice or Nordic Naturals. Green tea is another option that has powerful antioxidants to protect from brain damage. Stay away from sugar and sugary foods.

Your memory is important at any age. Start incorporating these healthy habits to keep a strong memory for years to come.

1 person found this helpful

I am recently losing my weight. I feel very tension for this cause. Could you give me a suggestion?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am recently losing my weight. I feel very tension for this cause. Could you give me a suggestion?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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I have hair fall and my hair is too rough and also my wiegt is very much I have too lose my weight. If I am eating something it does not digest properly.

Vaidya Visharad
Ayurveda, Narnaul
I have hair fall and my hair is too rough and also my wiegt is very much I have too lose my weight. If I am eating so...
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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What s the best diet for pregnancy. His power for pregnancy is not able. How can we improve it.

MBBS, MD - Community Medicine
General Physician, Jaipur
What s the best diet for pregnancy. His power for pregnancy is not able. How can we improve it.
There is no such diet, however, especial supplement may require based on medical evaluation of patient.
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Do You Know What Causes Viral Diseases to Spread?

MBBS, DNB (General Medicine)
General Physician, Delhi
Do You Know What Causes Viral Diseases to Spread?

What causes viral diseases to spread?

Caused by the microorganisms called viruses, infections pertaining to these microorganisms are known as viral diseases. These diseases are different and diverse in nature as they are caused by a number of viruses. Among them, the common cold is the most known viral disease and occurs due to the infection of your upper respiratory tract, namely the nose and throat.

Other widespread viral infections are:

- chickenpox

- HIV (human immunodeficiency virus)

- HPV (human papillomavirus)

- shingles or herpes zoster (a viral infection that leads to the development of rash)

- viral pneumonia (a condition that occurs due to viruses that are responsible for flu and colds)

- viral hepatitis (inflammation of the liver that is caused by a virus)

- viral meningitis (viral infection wherein inflammation of the membranes that cover the brain occurs)

- rubella, mumps and measles

- herpes

How do they spread?

These diseases are infectious and can easily spread from one person to another. When the microorganism enters your body, it begins to reproduce.

The many different ways that they can spread include:

- breathing in the germs present in airborne droplets when an infected person sneezes or coughs

- coming in contact with the body fluids of an infected person during sexual activity

- indirect contact with these microorganisms when you touched inanimate objects handled by an infected person

- viral infections can also spread through insect bites. Certain germs depend on insects as carriers such as ticks and mosquitoes for moving from host to host

- having virus-contaminated water or food is another way in which viral infection can spread from person to person. Such a mode of transfer enables the virus to spread among a large number of people

'consult'.
Related Tip: 4 Ways to Never Fall Sick at Season Change

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Sir, I am 40 years of age. My belly is 36. Can I ever reduce it 32 ever in my life. What are the measures I have to take.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir, I am 40 years of age. My belly is 36. Can I ever reduce it 32 ever in my life. What are the measures I have to t...
You can't target a single body part. You have to work on overall fat loss and toning. If you are disciplined and consistent it is definitely possible to reduce belly fat. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
1 person found this helpful
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Is central obesity caused cardiovascular disease how can we prevent from cardiovascular diseases.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is central obesity caused cardiovascular disease how can we prevent from cardiovascular diseases.
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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BHMS
Homeopath, Ahmedabad
Happy International Tea Day!!
2 cups of Green tea/day acts as an anti-oxidant, detoxifying many wastes of our system.
1 person found this helpful

What would be the benefits of swimming and how much time needs to spend in a day to burn 200-300 calories.

DHMS (Hons.)
Homeopath, Patna
What would be the benefits of swimming and how much time needs to spend in a day to burn 200-300 calories.
hello, swimming helps to lower down your weight by reducing calories. it improves respiratory tract, strengthening lungs. it improves . appetite. over all your health be in your hands Tk, care.
3 people found this helpful
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I get tired soon after work and am not active also. How do i rejuvenate my body to stay active throughout the day.Is there any kind of diet that i need to follow.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Yes you need to follow a diet to loose weight since you are overweight And do you have any symptoms besides this? Get your blood heamoglobin levels tested.
2 people found this helpful
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According to my height I am overweight by approx 5-6 Kgs. What Should I do to loose weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
According to my height
I am overweight by approx 5-6 Kgs.
What Should I do to loose weight?
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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