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How so I lose my weight my weight is 67 kg and I am 15 year old can you please tell me how to do it.
Hi sir monthly 2 time I drink alcohol hot or bear any problem on my health. And how many large take monthly or one day.
How can I gain muscular body without eating product or medical things. I want to make muscular body with naturally.
Which foods will help to make strong brain eyes, lungs,please tell. N how can we protected from disease?
I am gaining for 3 years without any medical issues .I am able to develop the cuts but unable to gain weight. My age is 20, weight 55 kg, and height 5'9. Can anyone suggest me the right diet chart or anything which will help me in weight gain?
5 Tips To Boost Your Memory
1. Don’t Forget About Physical Exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise or yoga gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss.
If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth.
2. Make Sure You’re Sleeping
Sleep is one of the best ways to make sure your brain and memory are in tip-top shape on a daily basis. To get the most out of your sleep, aim for 7-9 hours every night.
Make sure to shut off the electronics at least an hour before bed to help the mind shut off as well. Try to limit your caffeine and alcohol intake earlier in the day. Both can result in a shallow sleep.
3. Keep Your Brain Stimulated
Research has shown that keeping mental stimulation as we age is very important for lowering the risk of dementia.
Stay social, interact with others, learn new skills, play mind-exercise games like crossword puzzles or Sudoku. Interacting with others and continuing to learn is vital for keeping the brain healthy at any age.
4. Be Aware Of Your Stress
Chronic stress can not only make someone miserable, but also cause serious long term effects. Stress over time has been shown to destroy brain cells and damage the area of the brain that creates new memories and recalls past ones.
To avoid memory loss, minimize your stress. Don’t take on too many tasks if they overwhelm you, sometimes it is okay to say no. Make sure you have outlets to relieve stress whether it is physical exercise or talking with someone about your frustrations.
5. You Are What You Eat
Certain foods have shown to be significant in preventing memory loss. Make sure to get your fruit and vegetable servings in. Don’t forget avocados!), many are filled with antioxidants that help protect your brain cells. Eat more foods with omega-3 fatty acids such as salmon, tuna and foods cooked with olive oil.
Take a good quality Omega-3 supplement such as Innate Choice or Nordic Naturals. Green tea is another option that has powerful antioxidants to protect from brain damage. Stay away from sugar and sugary foods.
Your memory is important at any age. Start incorporating these healthy habits to keep a strong memory for years to come.
I have hair fall and my hair is too rough and also my wiegt is very much I have too lose my weight. If I am eating something it does not digest properly.
I am 18 years old boy, My weight is 82 kg, I do really feel more heat than my parents, friends,I get lot of sweaty, I even asked a doctor about heart problems but My Heart beats and Lung Capacity is Normal and My Heart is Healthy and Normal And According to Birth report It is In Normal ,Besides my hands never get sweaty, Its Mt Head And Face Which gets Sweaty ,Then why do I feel more sweaty When other people gets chills I feel normal, I can't take heat more than 29C I feel normal in 18C-25C what Possible reason can be behind this heat? I really feel too much heat than normal people, Im suffering this since 5 years, Is it because of My Overweight, My Parents and Relatives are thin With 58-70 kg and I have 80 kg weight, I really feel tired and more heat, but why?
What causes viral diseases to spread?
Caused by the microorganisms called viruses, infections pertaining to these microorganisms are known as viral diseases. These diseases are different and diverse in nature as they are caused by a number of viruses. Among them, the common cold is the most known viral disease and occurs due to the infection of your upper respiratory tract, namely the nose and throat.
Other widespread viral infections are:
- HIV (human immunodeficiency virus)
- HPV (human papillomavirus)
- shingles or herpes zoster (a viral infection that leads to the development of rash)
- viral pneumonia (a condition that occurs due to viruses that are responsible for flu and colds)
- viral hepatitis (inflammation of the liver that is caused by a virus)
- viral meningitis (viral infection wherein inflammation of the membranes that cover the brain occurs)
- rubella, mumps and measles
How do they spread?
These diseases are infectious and can easily spread from one person to another. When the microorganism enters your body, it begins to reproduce.
The many different ways that they can spread include:
- breathing in the germs present in airborne droplets when an infected person sneezes or coughs
- coming in contact with the body fluids of an infected person during sexual activity
- indirect contact with these microorganisms when you touched inanimate objects handled by an infected person
- viral infections can also spread through insect bites. Certain germs depend on insects as carriers such as ticks and mosquitoes for moving from host to host
- having virus-contaminated water or food is another way in which viral infection can spread from person to person. Such a mode of transfer enables the virus to spread among a large number of people