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Dr. Shrawan M. Yadav

BAMS

Ayurveda, Thane

7 Years Experience  ·  50 at clinic
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Dr. Shrawan M. Yadav BAMS Ayurveda, Thane
7 Years Experience  ·  50 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shrawan M. Yadav
Dr. Shrawan M. Yadav is a popular Ayurveda in Thunga Hospital, Thane. He has had many happy patients in his 7 years of journey as a Ayurveda. He studied and completed BAMS . He is currently practising at Sai Ashirwad Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Shrawan M. Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Shri Vijay Mahantesh Ayurvedic Mdical College Bangalaore, - 2010
Languages spoken
English
Hindi

Location

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Sai Ashirwad Clinic

Bhola Nagar, Radha Swami Road , Landmark- Near Samasan Bhumi, ThaneThane Get Directions
50 at clinic
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I have knee pain on both leg since last month what can I do to overcome this problem please help me.

BHMS
Homeopath,
I have knee pain on both leg since last month what can I do to overcome this problem please help me.
Since your age shown was 27only, I will suggest you to reduce your workouts. Apply cold compress for 10/mins every 2 hours. Secondly you may start taking calcium supplements. If pain persists x-ray knee ap and lat view bilateral knee. Thyroid profile lipid profile. Consult us with reports.

Hello my name is javed and my question is my skin is very raff in winter on this condition what I do.

MD - Dermatology
Dermatologist, Pathanamthitta
Hello my name is javed and my question is my skin is very raff in winter on this condition what I do.
Soaps vil dry out your skin, so they r an absolute no. No vigorous rubbing of skin on face or body. Before bath, oil body with any oil be it coconut, olive. Use a soap free body wash or a dermatologically tested medical soap. After bath, pat dry within three minutes and apply moisturiser. Include dry fruits like almond, walnuts, figs, groundnuts. Have plenty of salmon, mackerel and sardine. Drink two litres of water. Have roasted flaxseeds. Avoid alcohol and aerated drinks or they vil dehydrate you more.
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My Four Pre-molar teeth have cavities, should I go for tooth restoration? And which restoration is best Amalgam or composite? Is their is any side effects of amalgam Filling?

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
My Four Pre-molar teeth have cavities, should I go for tooth restoration? And which restoration is best Amalgam or co...
Yes you should go for restoration as early as possible. N its better to go for composite restoration as it will match your tooth colour. Amalgam has mercury hazards associated wid it.
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Hi doc, when I skip playing notes on guitar I get angry soon by the anger I'm unable to play guitar from professional I become beginner. And the distortion sound does it damage our ear drum?

PDDM, MHA, MBBS
General Physician, Nashik
Hi doc,   when I skip playing notes on guitar I get angry soon by the anger I'm unable to play guitar from profession...
Yes, loud sounds definitely affects your hearing capacity. Also try to control your anger. Try meditation and yoga.
1 person found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 45kgs to 65kgs. I want to lose weight. Please help.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have a desk job and in the last 2 years, my weight has gone up from 45kgs to 65kgs. I want to lose weight. Please h...
Start eating triphla chooran (a natural fruit medicine made up of Amla, Baheda, Haradh) in morning empty stomach with luke warm water. You are young and you should start a jogging regime, once a week eat only fruits that day. eat light dinner and if possible dont eat anything after sunset.
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I have to much dark circles. Fair skin doesn't match with my color I take iron tablets place cumuber, potato,lemon juice, almond,coconut oil, aloe vera gel but nothing works on my dark circles so pls tell me something regarding this pls pls help me to get rid of this.

DHMS (Hons.)
Homeopath, Patna
I have to much dark circles. Fair skin doesn't match with my color I take iron tablets place cumuber, potato,lemon ju...
hello, Pimples,acne,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion,fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
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My age is 24. I came from chennai recently, since my food habits are changed, I increased 10kgs of weight with in 4 months. Parents are asking me to go slim centres, but im not willing to go there. What should I do to decrease the weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My age is 24. I came from chennai recently, since my food habits are changed, I increased 10kgs of weight with in 4 m...
Start doing suryanamsakar everyday. Eat your dinner before sunset. Avoid maida (white flour). Do not drink water after meals give a 90 minutes gap.
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Heyy I'm so worried about my belly please tell me something how cam I remove belly fat my belly looks like an egg plzz help me to burn belly fat.

BAMS
Ayurveda, Ambala
Heyy I'm so worried about my belly please tell me something how cam I remove belly fat my belly looks like an egg plz...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I have full pimples in face it irritates every time. What can I do to prevent the pimples? Please help me.

MD - Homeopathy
Homeopath, Aurangabad
I have full pimples in face it irritates every time. What can I do to prevent the pimples? Please help me.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I have a fever, I have constant headache so what can I do for this problem? Please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a fever, I have constant headache so what can I do for this problem? Please advise.
Please take following medicine:- bryonia - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
1 person found this helpful
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I am 20 yr old boy with body weight 90kg. I have reduce me body weight so give me diet chart which can be followed in gujarat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am 20 yr old boy with body weight 90kg. I have reduce me body weight so give me diet chart which can be followed in...
You take in morning 1glass of warm water with cinnamon powder 1/2 tsp. Breakfast 9am milk cornflakes with apple in 11am take sprouts one plate in lunch take vegetables roti and curds with salad in evening take green tea dinner take oats or dalia in around 7: 30pm.
16 people found this helpful
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Ayurveda For Cervical Spondylosis!

B.A.M.S.
Ayurveda, Dehradun
Ayurveda For Cervical Spondylosis!

In Ayurveda Cervical spondylosis is discussed as “GRIVA SANDHIGATA VATA”.

Cervcical spondylosis the most common disorder of the cervical spine.

INTRODUCTION
Cervical spondylosis is a term used for age related wear and tear affecting the bones (vertebrae),joints and discs of the neck (cervical spine),usually occurs in men and women older than 40 and progresses with age,men usually develop it in earlier age than women.With the increase of age discs gradually breakdown and become stiffer as a result of which body reacts and develops bony growths (osteophytes) these osteophytes put pressure on the on the spinal nerve roots or spinal cord resulting in pain.

CERVICAL SPONDYLOSIS-AYURVEDIC CONCEPT
According to Ayurveda the Vata, the principle of movement is the predominant function with the skeleto-muscular system and the nervous system. Problems relating to these systems are predominantly caused by vitiated Vata. The vitiation of vata is caused by two mechanisms. One of them is obstruction to vata due to malfunctioning of kapha and pitta. The other one is increase of vata independently (the degenerative problems). The sacrum is situated in the Vata area of the body and this disease is caused by aggravated Vata and ama (toxins), which cause stiffness and reduce mobility in this area. Treatment involves detoxification and elimination of ama and also a Vata pacifying diet, lifestyle and herbal preparations.

CAUSES
1.Basic cause of cervical spondylosis is age related wear and tear.
2.Most of the people show age related wear and tear in the age of thirty as evidenced by x-rays but symptoms does not appear until later ages of life.
3.Drying and loss of elasticity in the spinal and cervical disks
4.Bulging and sometimes herniation of disks so that disk material protrudes from between two vertebrae
5.Stiffening of the ligaments connecting neck bones and muscles

Cervical spondylosis is caused by chronic degeneration of the cervical spine, the cushions between the neck vertebrae, and joints between the bones of the cervical spine. A previous neck injury can predispose to a person to cervical spondylosis.

SYMPTOMS
The signs and symptoms of cervical spondylosis are:

  • A stiff, painful neck
  • Shoulder, arm or chest pain
  • Tingling and pinprick sensations in the arms, hands, legs or feet
  • Numbness and weakness in the arms, hands, legs or feet
  • Lack of coordination
  • Difficulty walking
  • Abnormal reflexes
  • Loss of bladder or bowel control, or urinary or bowel retention


INVESTIGATION AND DIAGNOSIS
Your symptoms and history, along with an examination, may suggest that you have cervical spondylosis. You may also have imaging tests. The workup may include:

Neck flexibility assessment.
. Cervical spondylosis limits the range of motion in your neck. To observe this effect, your doctor may have you tilt your head toward each of your shoulders and rotate your neck from side to side.

Neurological exam.
To find out if there’s pressure on your spinal nerves or spinal cord, your doctor will test your reflexes and make sure you have sensation all along your arms and legs. He or she may watch you walk to see if spinal compression is affecting your gait.

Neck or spinal X-ray.
An X-ray may show abnormalities, such as bone spurs, that indicate cervical spondylosis.

Computerized tomography (CT) scan or magnetic resonance imaging (MRI).
These tests may help your doctor determine the extent of damage to your cervical spine.

Home Remedies For Cervical Spondylitis

  • Use Cow’s ghee in your food. It is a best natural “Vata” reliever and gives nourishment to the nerves and other body parts.
  • 1 tablespoonful of Turmeric should be consumed once every day, after boiling it in milk for half an hour. It is a very useful herbal treatment for cervical spondylitis.
  • Constipation must be avoided at all costs. Constipation may increase pain in Cervical Spondylitis.
  • Herbs have divine healing powers and they have the ability to cure any disease from the root. They were gifted to us by God when he created life. So believe in God if you want to get rid of your problems!
  • Ayurvedic herbs are unique natural remedies for Cervical Spondylitis. Ayurvedic principles are different in many ways from modern medicine for example - Drinking water from a copper pan after keeping it overnight is also very useful in Rheumatoid arthritis and Cervical Spondylitis.
  • Consuming castor oil at night with milk or alone is a very useful herbal remedy for arthritis, especially rheumatoid arthritis and Cervical Spondylitis.
  • Improve your nutrition as the first step.It plays an important role to fight diseases. When nothing works, nutrition works a lot!
  • Use herbal juices like Aloe vera juice (Kumari Saar) and Amla Juice ( Amla Saar) in routine. Amla is the richest source of natural Vitamin C. Vitamin C improves the natural immunity of the body. 100 gm of Amla juice contains 30 times more vitamin C than 100 gm of oranges.

DIET AND LIFESTYLE

Diet
Diet Sour things particularly curd, are strictly prohibited. Fried things, pulses and various preparations of pulses are also contra- indicated in this condition. Bitter vegetables like bitter variety of drumstick, neem flowers, and bitter gourd are very useful. Wheat is better than rice for the patient.

Lifestyle

  • Exposure to cold , cold bath and any violent exercise of the neck muscles, including pressure, are very bad for the patients. Under the impression that this pain is being caused by some defects in the muscles, people undertake different types of neck exercises.
  • While reading and writing, one should maintain a comfortable posture.
  • Morning walk gives some relief to the patient, but if it is cold outside the patient should always use a woollen scarf around his neck while going out of the house.


USEFUL HERBS
1.Nirgundi
2.Shallaki
3.Guggul
4.Sonth
5.Giloy
6.Ashwagandha

SELF CARE TIPS

  • For mild neck pain or stiffness:
  • Take a long, hot shower every day
  • Wear a cervical collar (which you can buy in a drugstore) during the day
1 person found this helpful

Hi, I am suffering with hair loss last 1 year on the top of hear sides are good. I am so unhappy why my getting lost. I am doing regular hair wash. Not applying any oil . Can you give me any suggestions for good hair growth.

BHMS
Homeopath, Raebareli
Hi, I am suffering with hair loss last 1 year on the top of hear sides are good. I am so unhappy why my getting lost....
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
2 people found this helpful
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I'm suffering from acne problem Long ago And it is not cured from any medicine or FaceWash. Kindly help me to get rid of it.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I'm suffering from acne problem Long ago And it is not cured from any medicine or FaceWash. Kindly help me to get rid...
Do 1.No alcohol 2.Reduce body wt if over wt 3.No smoking/ tobacco 4.Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice, no milk for one month 5.30 mts brisk walk daily 6.Deep breathing exercise for 10 mts daily 7.6-8 hrs of sleep at night 8.Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9.Take more water- proper hydration. 10.Keep the area clean 11.No irritants soap, oil, creams to be applied 12.No rubbing for medicine contact on private chat.
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Hi Doctor, Good morning. I have pain in lower back for 2 days. Yesterday night itself ain has enormously increased. Not able to sit. Whenever I pressured my lower back while sitting or walking the pain has increased. Not able to make sit or stand (more than 2 mins). I am lying down from morning. May I know why it's happening suddenly? Please advise me ASAP. Thanks. Siva.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Doctor, Good morning. I have pain in lower back for 2 days. Yesterday night itself ain has enormously increased. N...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Sir I have scars problem. Especially on face. I have taken treatment but still am facing the same problem. Am not able to get rid of black scars. they get disappears during winters but then in summer they appears again. Please suggest a permanent solution to my problem because till I take medicine am ok but once I stop taking medicine scars appears again.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Acne, pimples causes black scars, are common at this age, many factors are responsible for pimples, skin care is important, depends on daily diet, exercise, sleep, mental attitude and any application, if like may have advise.
2 people found this helpful
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I am going out sometime .my face was too dull even dark spot around the eyes. Then skin was not shining .what I can take? Plzz tell medicine and soap for brightening face

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am going out sometime .my face was too dull even dark spot around the eyes. Then skin was not shining .what I can t...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every days.
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My hair became very tight , rough and curly. How to keep up straight and soft hair .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair became very tight , rough and curly. How to keep up straight and soft hair .
1. Slightly heat the oil you wish to use in a microwave for about 20 seconds. 2. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. 3. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. 4. Cover your hair with a hot wet towel for 30 to 40 minutes. 5. Wash your hair with a mild shampoo. 6. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
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Basics of weight loss ( weight loss tips )

MSc
Dietitian/Nutritionist, Chandigarh
Basics of weight loss ( weight loss tips )

Eat

E- eat right food

A - eat right amount of food

T- eat right food in right amount on right time

What is right food:

  • Always choose easy preparations: those food items cooked easily are healthier, contain more nutrition and easy to digest.
  • Avoid deep fried extra oily food: generally deep fried over cooked foods causes acidity and a gastric problem which lead to indigestion and, later on, weight gain due to the improper digestive system.
  • Add colors to your diet: use color full vegetables, and eat different color fruits, it will provide phytonutrients. Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health.

Divide your plate into four sections with dairy on the side to represent the five food groups:
 

  1. Fruits
  2. Vegetables
  3. Grains
  4. Protein
  5. Dairy



What is right amount of food? (it means your portion size):

One easy way to size up portions if you don't have any measurements is to use your hand as a guide:
 

  • A clenched fist is about a cup - and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit.
  • A meat portion should be about as big as your palm.
  • Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb.



Right time:

Fix meal timings, and try to stick to those timings. Maintain a proper gap between meals to get it digest well.

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