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Dr. Shrawan M. Yadav

BAMS

Ayurveda, Thane

7 Years Experience  ·  50 at clinic
Dr. Shrawan M. Yadav BAMS Ayurveda, Thane
7 Years Experience  ·  50 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shrawan M. Yadav
Dr. Shrawan M. Yadav is a popular Ayurveda in Thunga Hospital, Thane. He has had many happy patients in his 7 years of journey as a Ayurveda. He studied and completed BAMS . He is currently practising at Sai Ashirwad Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Shrawan M. Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Shri Vijay Mahantesh Ayurvedic Mdical College Bangalaore, - 2010
Languages spoken
English
Hindi

Location

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Sai Ashirwad Clinic

Bhola Nagar, Radha Swami Road , Landmark- Near Samasan Bhumi, ThaneThane Get Directions
50 at clinic
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I am 27 years old girl and I am facing so much pain in bottom portion of shoulders (shoulders blade) since four yr. Earlier the pain was very minor but now it became chronic and causing very pain. The pain is like pinning needle and sometimes its like current and in its peak stage goes towards neck also. It interferes in my daily routine works such writing work, sitting and standing for long time, tilting neck backward and downward, holding bags or some packets in hands. Please give me your valuable suggestions to cure this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 27 years old girl and I am facing so much pain in bottom portion of shoulders (shoulders blade) since four yr. E...
Pain in the shoulder blades can be caused by bad posture, shoulder overuse, injuries, pinched spinal nerves, lung diseases and disorders of other chest and abdominal organs. The very first thing to do if you develop pain under shoulder blade is to pay attention to how you use your arms and shoulders on a regular basis. Try to stop doing anything that will apply pressure to your shoulders so you can rest it instead. Try to also rest the shoulder regularly, by supporting your back or lying flat. If the pain is from poor posture try to do Shoulder blade retraction exercises to strengthen your upper back muscles. In cases of inflammation from overstretched soft tissues, like muscles, applying ice can help provide relief. Wrap the ice in cloth so it doesn’t directly touch the skin and apply it for fifteen minutes three times a day to reduce pain and inflammation. Applying a heating pad to the shoulder can also help. It will improve blood circulation to relieve pain and speed up recovery. You can only select the right treatment option for pain under shoulder blade after diagnosing the cause. Please see a Physiotherapist to determine the cause and treatment.
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Healthy Eating

BDS
Dentist, Ghaziabad
Healthy Eating

If your diet is low in the nutrients your body needs, your mouth may have a more difficult time resisting infection. A poor diet can lead to gum disease and tooth decay. 
Eventually these acids can cause tooth enamel to break down, forming a cavity. Foods that contain sugars of any kind can contribute to tooth decay.

Foods that protect against decay:
Cheese: consuming cheese after a sugary snack prevents increase in acidity. Cheese stimulates saliva and is rich in calcium influencing the balance of re-calcifying teeth and protecting against loss of calcium.

Cow’s milk: contains lactose, which is less acid producing than other sugars and does not promote decay as readily. In addition, it also contains calcium, phosphorus, and casein, all of which help stop decay. However bottle-feeding milk at night can cause decay.

Human breast milk: contains 7% lactose and is lower in calcium and phosphate. It generally does not initiate decay except in cases of high frequency nighttime feeding and prolonged on demand feeding.

Plant foods: are fibrous and protect teeth by mechanically stimulating saliva. Peanuts, hard cheeses, and gum that contains xylitol can act the same way.

Black & green teas: are particularly rich in polyphenols and flavonoids, which are complex antioxidant compounds found in many plant foods. The fluoride in black tea may also protect against decay.

Chocolate: there is some evidence that cocoa in an unrefined form (without added sugars) may have some anti-decay potential due to polyphenolic compounds present, but processed chocolate is too high in sugar to be good for the teeth.

Looking after your teeth is important if you want them to last a lifetime! sticking to a nutritionally sound diet that is low in free sugars, high in fiber — lots of fruits and vegetables — and drinking plenty of water (preferably fluoridated) will safeguard your oral and dental health as well as your general health and well-being.

1 person found this helpful

I am suffering from fever but the temperature increases in night otherwise it's all good for the whole day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am suffering from fever but the temperature increases in night otherwise it's all good for the whole day.
Use warm water for drinking, take proper rest,keep cows ghee in your diet Take more liquid diet,light food like khichadi,rice,jawar roti, fresh fruits, keep your home area clean & dry,cprevent mosquito bite,use mosquito net, Take healthy food, take more liquids, Take Medicines for fever control, avoid outside food,chilled water oily,spicy ,fast,bakery foods,,preserved food,canned food avoid excessive tea,coffee,cold drinks,chilled water All the Best
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I not starch the body I have yoga nd the body stretching nd fitness is very good idont know but you hot it na fast food is very bad.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Fast food I excess is bad for your health whether you exercise or don't. At times you may look fit on the outside but internally you may be in healthy. There are many underlying health conditions that do not show up until late it's severe. So, eat right at least 5 days a week and it should be okay.
4 people found this helpful
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I have scabs on my head and I have lost a lot of hair. Possible causes and what to do to avoid the coming of scabs.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have scabs on my head and I have lost a lot of hair. Possible causes and what to do to avoid the coming of scabs.
Medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
1 person found this helpful
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I have pimple on face I am use ayurvedic cream for my dry skin but pimple is more so what can I do use or not this ayurvedic cream for my face.

PhD in Alternative Medicine
Alternative Medicine Specialist,
I have pimple on face I am use ayurvedic cream for my dry skin but pimple is more so what can I do use or not this ay...
Pl change life style follows simple remedy 1 wake up early 2 eat empty stomach 2 neem leaves 3 do praynam n weight exercises to that extend sweating should be out from face n body to open the pores. 4 wash face three times every time take fresh tissue for wiping. 5 don't squeeze or touch pimples 6 change cooking oil 7 if dandruff treat for 8 eat fresh fruits n green seasonal veg 9 take care for or constipation 10 keep fasting once a week long process but definitely help in long run. Good luck.
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My face has become dull and have a little spots also. Earlier it used to glow a lot and was very clear. I travel on daily basis. Please recommend something so that I have that glow back. Which things are good in my diet?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face has become dull and have a little spots also. Earlier it used to glow a lot and was very clear. I travel on d...
Use Vichy face wash for pimples. And then use a tea tree toner followed by neutrogena oil free cream and sunscreen.
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My periods are 3 months late m a unmarried girl I do everything. What are the symptoms of hormonal problem?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My periods are 3 months late m a unmarried girl I do everything. What are the symptoms of hormonal problem?
Most common symptom of hormonal problem is delayed menses and weight gain. You have both so you r likely to be suffering from pcod which can be easily diagnosed with ultrasound and fsh, lh, tsh and prolactin blood test. If you ever had sex after last menses then it would be worth if you check for the pregnancy with home urine pregnancy test. If there is no issue like this then please get all this tests done to help you better.
4 people found this helpful
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Hi Doctor, My Question is that I have done my abortion on last 21st of August but till today I am not getting my period.

BAMS
Ayurveda, Bangalore
Hi Doctor,
My Question is that I have done my abortion on last 21st of August but till today I am not getting my period.
Hi, Please repeat the urine test for pregnancy. If it turns out to be negative, then you can wait for one more week. But if it is positive, then do an U/S scan to rule out retension of conceived products and consult your gynae doctor.
2 people found this helpful
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Sir, my father age is 61 yrs. He is a diabetic patient. In 2014 he removed his right kidney for tumour. But from few days his hemoglobin level becomes low. In report his hemoglobin is 3 %. What should he do?

MBBS, CCEBDM
Diabetologist, Bangalore
Sir, my father age is 61 yrs. He is a diabetic patient. In 2014 he removed his right kidney for tumour. But from few ...
Hi First admit him in a hospital as he needs blood transfusion and thorough evaluation to find the cause for his loss of blood.
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Don't forego the H2O!

MBBS
General Physician, Trivandrum
Don't forego the H2O!
Weather is making an about turn, hydration will soon be a necessity. When it comes to hydration, think both quality and quantity. Choose clear water or natural fruit juices. Aerated and artificial sweetened drinks are a complete no. Keeping your body hydrated is the best way to detoxify your system and make sure you cleanse waste from the body. Think of your mouth as the inlet pipe of a cleaning system and the urine as an outlet of the waste system. You put in clean water, it cleanses the impurities out of your body and comes out along with the waste extracted from your body.

Drink around 8 to 10 glasses of water per day especially in the dry summer season. Keep a bottle of clean water with you at work or study. Fruit juices will also provide you with the best vitamins and extra minerals to keep your health and body in good shape. Drinking enough fluids protects you from many health problems including colds, urinary stones and urinary infections.

An easy way to add more health - squeeze in a bit of fresh lemon which is very rich in Vitamin C. The result of this simple yet important habit? You get clear skin, better immunity, more stamina and good bowels, for sure.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
290 people found this helpful

Hlo doc m female 20 year old 5.3 inch height nd 80 kg weight I want to loose 20 kg nd became 60, so pls help me for all day meal plan another weight loose things pls.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hlo doc m female 20 year old 5.3 inch height nd 80 kg weight I want to loose 20 kg nd became 60, so pls help me for a...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am 20 yr female. My height is 150 cm. Is there any chance to increase my height to few inches. Pls pls suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 yr female. My height is 150 cm. Is there any chance to increase my height to few inches. Pls pls suggest.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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Till now I did not use cigarettes. But my lips are so dark. Every one is asking me that you will smoke or not. How can I glow my lips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Till now I did not use cigarettes. But my lips are so dark. Every one is asking me that you will smoke or not. How ca...
Please clean your lips by mild scrubbing and exfoliants and keep these clean. Prevent any pollution to effect you. Take lot of leafy greens, fibrous fruits and adopt deep breathing for better oxygenation of blood.
2 people found this helpful
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Vitamin C Benefits

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Vitamin C Benefits
Of all the nutrients vitamin c is the most familiar owing to its widespread use as a dietary supplement. It is needed for the growth and repair of body tissues. The body does not store vitamin c and so need to consume it on a regular basis, specifically during the winter months
7 people found this helpful

How can melanin be reduced from skin permanently? I am a male guy and my age is 17 years. How can complexion be brightened by reducing melanin.

DRCH, BHMS
Homeopath, Bareilly
How can melanin be reduced from skin permanently? I am a male guy and my age is 17 years. How can complexion be brigh...
melanin can not be reduced from skin. It's distribution and amount is genetically determined. It is better to protect your skin from tanning by covering in sun or application of sun screen lotion. Eat nutritious diet and drink plenty of water for nourishment of skin. Apply masoor dal face pack twice daily.
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I have got ulcers in my mouth all around. It's paining a lot when I am trying to eat or talk. Please suggest me some solution to it?

MDS Prosthodontics
Dentist, Howrah
I have got ulcers in my mouth all around. It's paining a lot when I am trying to eat or talk. Please suggest me some ...
Lybrate-user first of all avoid eating any hot and spicy food. If you have any tobacco habits, stop immediately you can start vit b complex once daily immediately see a dentist.
36 people found this helpful
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I am suffering from a heart pain since 20 days back and cant sleep at night even though I want to. What should I do? Kindky help me please.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Heart problems do not continue to exhibit their symptoms these long. It is possible that your brother might have suffered from muscular pain around the left side of the chest and worrying about any heart problem. You can get him checked with your local doctor.
1 person found this helpful
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I am 28 year old male and have backache for last 3 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 year old male and have backache for last 3 month. I have used pain relief ointment cream for couple of days b...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful
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