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Dr. Shoba S Mane

Homeopath, Thane

50 at clinic
Dr. Shoba S Mane Homeopath, Thane
50 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shoba S Mane
Dr. Shoba S Mane is one of the best Homeopaths in Kalyan East, Thane. You can visit her at Pooja Clinic in Kalyan East, Thane. You can book an instant appointment online with Dr. Shoba S Mane on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Shop No. 10, Vijay Nagar, Pune Link Road,Landmark - Near Nav Varsha Plaza, ThaneThane Get Directions
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I work in hospitality industry which requires me to stand and keep walking 9 hours. Because of which I have pain in my leg muscles and joints can you suggest me something to keep away this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I work in hospitality industry which requires me to stand and keep walking 9 hours. Because of which I have pain in m...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have snoring problem and I can not think what to do so please suggest me some medicine name and home remedies. Please help me and mail me.

MBBS, cc USG
General Physician, Noida
I am giving you some health tips for snoring problem Lifestyle changes to stop snoring Lose weight. If you’re overweight Exercise exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring Quit smoking. smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat Establish regular sleep patterns. Create a healthy bedtime ritual with your partner and stick to it Clear nasal passages. If you have a stuffy nose Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help. Change your sleeping position. Elevating your head four inches may ease breathing Sleep on your side instead of your back Consult chest Physician for further management
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I have pain in my back side from last 4-5 years, I concerned many doctors but I didn't get any results. I am requesting you to please provide me some medicine for tha.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back side from last 4-5 years, I concerned many doctors but I didn't get any results. I am requesti...
Sit striaght maintain your posture avoid long sitting and avoid toward bending, lifting heavy weight use soft pillow in long sitting tk muscle relaxant medicine, do stretching exercise in daily routine.
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I have problem of hair failing and sleeping from two week. Please advice me what should I do.

Vaidya Visharad
Ayurveda, Narnaul
I have problem of hair failing and sleeping from two week. Please advice me what should I do.
Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you’re trying to maintain your healthy hair. However, eating a steak every day isn’t going to help you. High-fat diets will result in increased testosterone levels, which has been linked to hair loss -- so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans, and yogurt. Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.
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How to increases my penis size I think it small compare with any other people and which size is normal in india.

BHMS
Homeopath,
How to increases my penis size I think it small compare with any other people and which size is normal in india.
Dear Lybrate User, The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater dimension than those of a shorter person. 2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs 3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis. 4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2 cm. This fatty layer of abdomen conceals 2 cm of the length of penis by surrounding it. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles namely two Corpus Cavernosus muscles & one Corpus Spongiosum muscle. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. There are numerous videos in YouTube which demonstrate this mechanism of erection. The plan of action behind increasing the size of penis is to increase the size of those underlying muscles of penis. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception. But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training. The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase in the length & width of the muscles of penis and thus the penis looks bigger. There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Don’t fall prey for any such advertisement because the penis won’t get bigger unless there is an increase of the size of the underlying vascular muscles of penis. An effective increase in the length & width of the penis has been noted within 2 months in those patients who have used the Penis Developer Set for 30 minutes daily. You can get the vacuum operated PENIS DEVELOPER SET by ordering for my Penis Enlargement Kit via Lybrate.
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I am Suffering from night fall ' I want to know how much night fall is good in month ?

BHMS
Homeopath, Sindhudurg
I am Suffering from night fall ' I want to know how much night fall is good in month ?
Those who think more over sex, watch porn movies etc may get frequent night fall. once or twice per month Is ok
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Im suffering from eye pain continuously. At night while sleeping a lot of water comes out of my eyes.

BHMS
Homeopath,
Im suffering from eye pain continuously.
At night while sleeping a lot of water comes out of my eyes.
hello, I think you might be having an allergic condition of your eye. wash with pure water. if the symptom persists get your eyes checked . god bless.
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From 2 days I can't sleep because of throat problem and I can not breath properly since 2 days I can't do my work properly please help me what to do.

BAMS
Ayurveda, Ambala
From 2 days I can't sleep because of throat problem and I can not breath properly since 2 days I can't do my work pro...
You can apply these home remedies: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain.
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Even an underweight person has anxiety and diabetes, can he get affected by any cardiac arrest?

MBBS
General Physician, Mumbai
Even an underweight person has anxiety and diabetes, can he get affected by any cardiac arrest?
yes even an underweight person can get affected by cardiac arrest causes can be hereditary ,stress related ,hypercoagulable states like surgery. other causes are hypertension, diabetes , arrhythmias,s septicemia,injury,shock..
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I'm 25 years old. My weight is 90 kg- I've marriage in few months, so I'm planning to go cycling on road, every morning. I'm planning to buy cycle with gear- my query is to avoid BACK AND NECK PAIN, should I buy cycle with suspension or cycle without suspension?

BPTh/BPT
Physiotherapist, Bangalore
I'm 25 years old. My weight is 90 kg- I've marriage in few months, so I'm planning to go cycling on road, every morni...
Hi, cycle with suspension will lower the cause of back pain. Better go with Suspension cycles and exercise regularly. You can also join a gym and under the supervision of a qualified trainer you can work on fat and weight reduction. Wishing you good health and wish you happy married life.
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I have lower abdomen pain sine last few weeks. It cramps a lot. Please suggest me what should I do?

PGDHHM, MBBS
General Physician, Delhi
Lower abdo pain could be due to -- Pelvic tract infection (gynae infections) Ovarian cysts,urinary tract infection, intestinal infection. Take over-the-counter painkiller / antispasmodic medicine if intolerable pain . If required, consult with details.
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I have a lot of dandruff in my hair which is very sticky and my whole scalp is full of whitish dandruff which I can not remove, not even in summer. I consulted a doctor previously he told me the name of the disease is oasis or soyasis (i forgot the name). Can you please tell me which medicine or lotion will help me to cure this kind of dandruff?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a lot of dandruff in my hair which is very sticky and my whole scalp is full of whitish dandruff which I can n...
Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff. Apply ketoconazole lotion on your scalp once in a week.
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My period has started and I tried drinking hot things it helps util I fall sleep then I bleed a lot when I sleep how do I make myself bleed less and stop cramping in my stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My period has started and I tried drinking hot things it helps util I fall sleep then I bleed a lot when I sleep how ...
Hello, this kind of menstrual bleeding is known as atyartav in ayurveda. This condition is really serious because of the blood loss involved in this. Try these ayurvedic tips to get rid of the condition. A) avoid spicy, salty, fried and junk food immediately. B) avoid late night sessions. C) avoid fish. D) use ashokarishta 2 tsp twice a day with water.
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I am having cough from two weeks. I have taken codex but no relief get. So can you help me about this.

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it and carry out investigation including x ray chest after consulting physician if no relief4. Avoid smoking if you smoke
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I am overweight. I joined gyms, health clubs but couldn't loose weight after heavy workout! What are the best cardio machines to be used for weight loss and how?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
I am overweight. I joined gyms, health clubs but couldn't loose weight after heavy workout! What are the best cardio ...
Hello lybrate user, the equipment's may not be responsible for your inability of reducing weight. 70% contribution of weight loss is due your diet and food habits and rest 30 % with exercise and rest. So please concentrate and improve your diet. To drop 1 kg of body fat= burn/ reduce 7500 calories. What do you think is the better option? burning 200 calories/ day through exercise or cutting 500 calories/ day from diet burning 200 calories/ day than through exercise=1 to 1 1/2 hrs at the gym on the treadmill/ on the rowing machine or cutting 500 calories a day from their diet= just cutting off a couple of sodas, or burger and pizza with cream cheese. So - eat a low calorie well balanced diet. - reduce consumption of fast foods, junk foods, fried foods -eat plenty of fresh fruits and vegetables -improve your protein intake by including pulses, dals, eggs, lean poultry etc -drink at least 3 liters of water -have adequate sleep of 7 hrs daily -along with cardio exercise include weight training exercise at least for 2 days in a week and 1 day rest. All the best.
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I have been suffering from depression for more than 20 years and going for reviews to psychiatric and taking tablets but not cured is there any remedy or will I take medicine in life time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I have been suffering from depression for more than 20 years and going for reviews to psychiatric and taking tablets ...
Dear lybrate-user, we understand your feelings you need counselling for depression, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling, but we need to talk to you to take full details in-person or Audio/Video before we suggest something to cure your problem. " It is known truth that counselling is better than medicine "
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Sir adult child and old men ka normal fasting and post prandial blood glucose level bataye.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir adult child and old men ka normal fasting and post prandial blood glucose level bataye.
Mr. lybrate-user, Normal Fasting blood glucose level 70 to 110 mg/ 100 ml, PP <140 mg/100 ml, for everyone. There is no difference in it. Thanks.
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I am 23 years old male. I frequently got skin problems like ring worms, allergies etc what should I do?

BHMS
Homeopath, Solan
I am 23 years old male. I frequently got skin problems like ring worms, allergies etc what should I do?
Hi,please take homeopathic medicine psorinum 1m one dose,sepia 200, Tellurium 200 six pills. twice a day and report back after with feedback apply Echinacea cream over it .
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I am 16 male I am very thin and short but are you want to call us from now what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 16 male I am very thin and short but are you want to call us from now what should I do?
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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I have pimples on my face from 3 years and now the pimples look like acne it is getting bigger day by day when I eat some oily food I fell heat and itching on my face please prescribe me some medicines because it getting worse.

MBBS
General Physician, Faridabad
I have pimples on my face from 3 years and now the pimples look like acne it is getting bigger day by day when I eat ...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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