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Dr. Shoba S Mane

Homeopath, Thane

50 at clinic
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Dr. Shoba S Mane Homeopath, Thane
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shoba S Mane
Dr. Shoba S Mane is one of the best Homeopaths in Kalyan East, Thane. You can visit her at Pooja Clinic in Kalyan East, Thane. You can book an instant appointment online with Dr. Shoba S Mane on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pooja Clinic

Shop No. 10, Vijay Nagar, Pune Link Road,Landmark - Near Nav Varsha Plaza, ThaneThane Get Directions
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I am 25 years old. I met with an accident 1 year back. There was a miniscule fracture in my knee. Even after one year, I feel a hitch sometimes in the knee when I try to stretch my leg. What should be done to get my knee back to normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old. I met with an accident 1 year back. There was a miniscule fracture in my knee. Even after one year...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have a hairfall problem and it's very severe because the hairfall right from the scalp and there is much dandruff, what should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have a hairfall problem and it's very severe because the hairfall right from the scalp and there is much dandruff, ...
Medicine german lheper sulph 200 4-5 drops orally single dose morn sbl natrum mur 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily mixed fruit juice daily evening water 3-4 ltrs a day my specialty =================================== bronchial asthma bleeding piles fistula tumours/ ovarian tumours. Skin diseases non stop bleeding in females irregular period.
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Hi During sex with my wife, am having discharge early. (eastimate 50 pushups) I think its early what will be the best home remedies for this. Please suggest.

Sexologist, Jodhpur
After good foreplay if you last 50 strokes it not bad. You can try different positions to improve it further.
3 people found this helpful

Hi Sir. Am 35 male. Am black .just I want grow my skin fair. What should I do .thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi Sir. Am 35 male. Am black .just I want grow my skin fair. What should I do .thanks.
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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Lybrate | Dr Sachin Dhawan speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Lybrate | Dr Sachin Dhawan speaks on IMPORTANCE OF TREATING ACNE EARLY

Lybrate | Dr Sachin Dhawan speaks on IMPORTANCE OF TREATING ACNE EARLY

I'm suffering from tooth problem. Always my mouth used to smell and while brushing bleeding taking place in my gums.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm suffering from tooth problem. Always my mouth used to smell and while brushing bleeding taking place in my gums.
Homoeopathic medicine MERC SOL 30 ( Dr Reckeweg) Drink 5 drops today night and forget this medicine PLANTAGO Q/HAMMEMELIS Q ( Dr Reckeweg) Mix both these medicines and take 10 drops in 20 ml fresh water 3 times daily for 2-3 months HEKLA LAVA TOOTH POWDER ( WHEEZAL ) Scrub teeth daily night before sleep NOTE-Use brush with soft bristles and use it upside down while brushing teeth.
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It's been a year I daily feel tired and depressed. I have wild mood swings. My friends and family always keep telling me that my mood swings would 1 day ruin the relationships and I need to control them. I did lose a lot of people last year just because of my crazy behaviour. I started self harming in October. I cut, scratch and dig fingernails into my skin. I have lost complete interest in daily activities. I am scared of abandonment and Therefore push away people before they come closer to me. I also have occasional suicidal tendencies. I always self loath and try to tell bad about myself to others. At one moment I want people to notice me but at the very next I want to be alone. I don't understand why I always feel everything so extreme. Today I will tell a person that I love him but tomorrow I'll start hating him. After self diagnosis I understood I have BPD. I am confused but the symptoms are seen clearly. I need help. Thank you.

MD - Psychiatry
Psychiatrist, Chennai
It's been a year I daily feel tired and depressed. I have wild mood swings. My friends and family always keep telling...
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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Sir I am a government employee. From 4 years I have irregular monthly cycle what I do for this problem. 3 years back I have regular period.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir I am a government employee. From 4 years I have irregular monthly cycle what I do for this problem. 3 years back ...
use these medicenes for 3months 1. m2tone syrup 5ml 2times 2. ashokarista 3spoon with water 3times its regulate ur periods... not to worry
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I'm 22 and I can't grow beard fully. I think it's genetic problem. Is there is any way I can overcome it and want about the use of minoxidil (regain).

BHMS
Homeopath, Faridabad
I'm 22 and I can't grow beard fully. I think it's genetic problem. Is there is any way I can overcome it and want abo...
Hello. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.
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I'm suffering from panic and anxiety attacks. And feel depressed too many a times. How to get help? Any home remedies I can take up?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I'm suffering from panic and anxiety attacks. And feel depressed too many a times. How to get help? Any home remedies...
Panic disorder fir quite along time may end up causing significant depressive symptoms due to the functional impairments it causes. It is advisable to consult a psychiatrist and start treatment. Treatment includes medications along with counselling and behaviour therapies to deal with severe episodes of anxiety. You may also try relaxation exercises like yoga, meditation, deep breathing exercises etc. For further details and queries you may consult me online.
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I am very weak in body weight. Less healthy. I want to increase my health & body weight in very less time. So please tell any option for this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very weak in body weight. Less healthy. I want to increase my health & body weight in very less time. So please ...
You can't give time limit to your body. Let it take it's good pace. Weight gain depends on many factors. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I have a desk job and in the last 2 years, my weight has gone up form 75 kgs to 85 kgs. I want to lost weight. Please help.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have a desk job and in the last 2 years, my weight has gone up form 75 kgs to 85 kgs. I want to lost weight. Please...
2-3 Kg weight loss per month is ideal. These tips will help you lose weight. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Exercise daily for at least 30 mins. 6. Take stairs instead of lift & walk instead of hiring transport. 7. Drink 3 litres water daily. 8. Take 15 mins light walk post main meals. 9. Eat slowly chewing each bite well.
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Sir my right ball is bigger than lift just small difference in both what is the problem.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
No problem it is natural. Like the right hand is slightly more thicker than the left hand if you measure.
2 people found this helpful
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Sir or madam, I have a problem that is height, im now 155 cms, age 17, I need height, all are rejecting me, please help me, how I increasing My height, any pills or injection?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir or madam, I have a problem that is height, im now 155 cms, age 17, I need height, all are rejecting me, please he...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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Sir/MAM I HAVE stone problem 2 stone in left kidney and 2 in right kidney both stones are 2 mm but 1 stone is in the way of urine and blockage which is 7 mm stone. 7 mm create very hard pain please tell the solution to remove and avoid things. I drink water 4-5 ltr daily. Please please tell best solution. It is possible to remove medically or surgical.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/MAM I HAVE stone problem 2 stone in left kidney and 2 in right kidney both stones are 2 mm but 1 stone is in the ...
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day
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What should a blood pressure patient will have to eat daily to maintain their fitness and wealth.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should a blood pressure patient will have to eat daily to maintain their fitness and wealth.
Drugs do not remove the cause, nor do they cure the condition. All drugs against hypertension without exception, are toxic and have distressing side-effects. The fast way to cure hypertension is to eliminate the poisons from the system, which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Meat and eggs cause blood pressure to rise more than any other food. The pressure is lowered and blood clotting diminished by taking a diet with a higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body. A hypertension patient should start the process of healing by living on an all¬ fruit diet for at least a week, and take fruits at five-hourly intervals, thrice a day. He should take juicy fruits such as oranges, apples, pears, mangoes, guavas, pineapples and grapes. Milk may be taken after a week of a diet of fruits only. The milk should be fresh and boiled only once. The patient can be permitted cereals in the diet after two weeks. Vegetables are also good for a patient of hypertension. They should preferably be taken raw. If they are cooked, it could be ensured that their natural goodness is not destroyed in the process of cooking. Vegetables like cucumber, carrot, tomato, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable. The intake of salt should be restricted; in any case it should not be taken more than four grams or half a teaspoon per day. Baking powder containing sodium carbonate should also be avoided. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness Numbness shortness of breath and the formation of gas within the digestive tract. The average dosage •should be two to three capsules a day to make a dent in the blood pressure. There I an important relation between dietary calcium and potassium and hypertension. It is found that people who take potassium rich diets have a low incidence of hypertension even it they do not control their salt-intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. The two essentia1 nutrients seem to' help the body throw off excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables and calcium in dairy products. The patient of hypertension should follow a plan of a well-balanced diet in which the constituents of food should be approximately in the following proportion: carbohydrate twenty per cent protein ten to fifteen percent fat five per cent and fruits and vegetables sixty to sixty-five per cent. In this plan one main meal should be based on raw foods while the second main meal may consist of cooked foods. Meals should be taken slowly and in a relaxed atmosphere. Food should be well masticated as the process of digestion begins in the mouth. The dinner should not normally be taken late. TREATMENT CHART FOR HYPERTENSION A - DIET I. Juice diet for 5 days. Use warm water enema daily during this period. II. All-fruit diet for further 5 days, with three meals a day at five-hourly intervals. III. Thereafter, adopt the following diet: - 1. Early Morning: A glass of lukewarm water mixed with the juice of half a lime. 2. Breakfast: Fruits and skimmed milk. 3. Mid-morning: Coconut water. 4. Lunch: Steamed vegetables, whole-wheat wheat tortilla or brown rice and a glass of buttermilk. 5. Mid-afternoon: A glass of carrot juice or orange juice. 6. Dinner: Salad of raw vegetables, green gram sprouts and vegetable soup. AVOID: Meats, sugar, white flour, tea, coffee, condiments, pickles fried foods, and products made from sugar and white flour. Important: Restrict the intake of salt and use liberally garlic and indian gooseberry. B - OTHER MEASURES 1. Exercise, especially brisk walking and yoga asanas like pavanmuktasana, uttanpadasana and shavasana. 2. Hot foot immersion in case of high blood pressure accompanied with headache.
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Sir, my wife head scan report left side nerve deviation. Kindly give Homeopathy Medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Sir, my wife head scan report left side nerve deviation.
Kindly give Homeopathy Medicine.
Good morning my Lybrate user. Take the medicine immediatlly. but consult with me for farther solution. Gingo Biloba - Q + Hypericum -Q 5 drops each thrice daily with 1/2 cup of warm water after meals. Kali Phos - 3x 4 tabs 4times daily.
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What if I take two bananas everyday in the afternoon instead of my lunch? I have very less calcium in my body. Due to this, my foot nails are very thin and doesn't grow properly.

BAMS
Ayurveda, Ambala
What if I take two bananas everyday in the afternoon instead of my lunch? I have very less calcium in my body. Due to...
You can take bananas in afternoon . • Increase intake of calcium rich diet such as milk , cheese ,curd ,green leafy vegetables, spinach , cabbage, soya products (tofu, carrot . • Sit in sunlight for 5 min daily , sunlight has vitamin D . • you can take vitamin D supplement to increase your calcium level .
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I have fever my body is becoming one I am feeling so hungry I think I will die please help me I think this is the best I will read it at 5.

BSc
Ayurveda, Ujjain
I have fever my body is becoming one I am feeling so hungry I think I will die please help me I think this is the bes...
You take jwarantak tablet 2 tablet after break fast, 2 after lunch, 2 after dinner for 4 days. If temreture is hifher side than add 250 mg peracetamol tablet with jwarantak tablet. Take 2spoon glucose 3 times in a day. Life is very long donot think. Take nutriational food keep body end mind fit. Dr. Tare.
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Age 24 from odisha, India. I am having a very difficult time. The thing is that whenever I am nervous I have the urge to poop. Its happens frequently. Its really taking a toll on me. Its destroying my social life and friend circle. The problem has aggravated without any reason also I feel nervous/impatient. Whenever I go out with my cousin or any family members in cars/bike etc to watch movies or any place I feel very impatient and nervousness. Its gets so high that I feel like vomiting and feels as if I am week and feels very nervous and my stomach also get very nervous and the urge to poop gets started with small to high intensity. I have tried breathing well but its not helping. I feel as if I am sometimes not breathing well. Its really destroying me, whenever I go for any interview I feel nervousness and my stomach start the urge to poop. Please help me doctor. I need it badly. at least you can say whom to consult. I have even done my endoscopy and ultrasound which come out to be normal. I never had such problem in my school days but during my engineering its started and got worse. Please save me doctor. I desperately need your help.

MD PHYSICIAN
General Physician, Delhi
Age 24 from odisha, India.
I am having a very difficult time. The thing is that whenever I am nervous I have the urge...
You might me suffering from nervous stomach in which there is increased in peristaltis due to anxiety. You can follow some tips to reduce your symptoms. Sometimes you can relieve by simply feeling more confident in a given situation. Practicing beforehand can you feel less anxious. Feeling rushed will only make you feel more panicked and anxious, Focusing on your breathing and taking deep, relaxing breaths is one of the easiest ways to calm a nervous stomach, Take deep breathes in through your nose for 3 seconds, hold for 2 seconds, then release. Push all the air out and repeat. Hold at each end for 1-2 seconds. Repeat until you feel calmer.
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