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Dr. Shilpi Kotwani

BAMS, Diploma in Yoga & Ayurveda

Ayurveda, Thane

10 Years Experience
Dr. Shilpi Kotwani BAMS, Diploma in Yoga & Ayurveda Ayurveda, Thane
10 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shilpi Kotwani
Dr. Shilpi Kotwani is a popular Ayurveda in Kalyan West, Thane. She has been a successful Ayurveda for the last 10 years. She studied and completed BAMS, Diploma in Yoga & Ayurveda . You can meet Dr. Shilpi Kotwani personally at Amrut Kalash Ayurvedic & Panchkarma Centre in Kalyan West, Thane. Book an appointment online with Dr. Shilpi Kotwani on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.


Diploma in Yoga & Ayurveda - Tilak Maharashtra Vidyapeeth, Pune, - 2008
Languages spoken
Professional Memberships
Kolhatkar Pratishthan Pune
Ayurved Vyaspeeth kalyan


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Amrut Kalash Ayurvedic & Panchkarma Centre

Office No. 8, 1st Floor, Shrey Palace, Rambaug Lane 4, Kalyan City, Landmark: Opp. Agarwal Junior College, ThaneThane Get Directions
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I'm 25 year old female and I have a lot of back ache for past few days. I sweep the floor daily by bending for at least 15-30 mins daily. Do you think that is the cause for the problem?

Physiotherapist, Mumbai
Hello Stop the activities which are aggravating pain... like bending and sweeping for few days and take rest. You can start physiotherapy sessions and learn specific exercise for your back pain. Meanwhile take hot fomentation for 20 min. at every 3 hrs. interval. Do reply for private consultation and detailed treatment plan Best wishes.
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I am 36 years old lady suffering from stomach burning and severe passing wind with bad odour also bloating stomach. Also my low back pain is Paining.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of Pitta. Take pranacharya aceno syrup 2-2 tsf twice a day. Take pranacharya aceno capsule 1-1 twice a day. And avipattikar churna 1-1 gm with warm water. Take pranacharya udar bhaskar kshar churna twice a day with warm water. Take fresh butter milk empty stomach.
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I have want to get proper diet, Which food is better for my health to be good healthy person? Please told my question? To get best regards with your help?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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I am suffering from back pain, what is tha reason behind it, please suggest me some solution.

Physiotherapist, Lucknow
This age back pain is pouserl problem so improve this and take hot water formantation and use oil or gel then do some streanthenung exersices.
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How to maintain oral hygiene because after some hours im getting bad smell from mouth.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently.
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Sir, my hip size continuously reducing And also my thies. I have 57 kg. But i am looking very lean. I am a medical rep. So I used to ride my bike continuously. Is it any problem for this? Please give me a solution for getting some fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, If the weight loss is unintentional you need get your thyroid checked,avoid taking excess stress , Being on bike continuously can hamper your posture,avoid being on it for longer durations.
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I am 27 years old guy. My pulse rate is 106. Is it normal or I am on chance of getting tachycardia or mayo cardiac infraction. I got anxious very soon.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
it is good to know that you get anxious very soon and this is the reason of tachycardia. this pulse is resting or after exercise ? may be you are leading a sedentary lifestyle , in athletic personalities the pulse is on lower side. you have to go by associated symptoms , write back if you have any , otherwise you do not have be get anxious about it.
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I have a severe stomach ache nt able to eat anything. Also vomiting is happening.. please help.

MBBS,Doctor of Medicine, CCH
General Physician, Bhopal
You might be having hyperacidity or maybe a intestinal infection. I suggest drink plenty of fluids and stay away from outside food spicy. Try walking for sometime after meals. I hope it helps.
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I have hair growth on my upper lip and chin. Is laser treatment a good option for the hair removal?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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I do cycling every day to improve my fitness and I am worried about my physique and feel to get 6 abs and get good health does cycling give me that shape and fitness I am doing cycling every day for 1 hour does it work out.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Lybrate-user. Cycling is good exercise for weight loss. It will surely give good shape to your thighs and hip. But I am afraid it may not be able to give you 6 abs. For 6 abs you have to do lot more tgen cycling. You have to control your diet. Restric fat consumption and increase proteins. Exercise should be very very specific for abs. All thing should be done under proper guidance. Exercise and diet without planning will not take you anywhere.
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There is some scar in my face occurred due to accident. What should I have to do to remove it from my face?

Homeopath, Faridabad
Apply Homoeopathic - Thiosinaminum Ointment to your scar in a thin layer or else you can use Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin. Also take Thiosinaminum 200 orally once a week for 2 weeks, to dissolve large, extensive scars. The oral dose supports the action of the topical application. Do not take this oral dilution without consulting me again!
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Which type of food I have to take after rid off smoking, to control my body healthy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A healthy mind is a healthy body.Soto be fit you must have a fit mind.Follow blow sstep to be fit throughout life 1.Have a fixed routine in your life 2.Follow the rule Early to bed and early to rise 3.Light breakfast and dinner and mediumlunch 4.Avoid overeating,junk and fact food,cold drinks 5.Daily early morning consumption of large quantity of water 6.Avoid undue stress in life 7.Eat healthy ,think healthy
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What is reason for getting negative urine pregnancy test even after 15 days missed periods. We both are having hope of getting baby. But this making us to get worried.

Sexologist, Jaipur
Most common reason for not getting pregnant even after missing a period is PCOD. You need to consult a endocrinologist for that.
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I am suffering from dry cough for last 2 week's, my chest pain is whenever I cough hard, can you help me solve this problem?

Ayurveda, Ambala
You can apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi.
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Hi doctor, I am a 26 years female. I have a gastric problem, acid reflux since two years and I want to cure it permanently in natural way and also mouth ulcer from two days please doctor help me I am suffering a lot. Thank you.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
dear asiya take juice of petha/ash gourd daily. This is high alkaline food. It will reduce acidity. eat good slowly and chew thoroughly. eat early... and avoid all goods that you know cause acidity. fried.. old.. spicy..cold.. ready.mix...cold drinks; all cause acidity.
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My face skin is very dry and I hve little bit acne problems as well. So please suggest me some home remedies to get rid out of it. please help!

Homeopath, Raebareli
The eruption of pimples, acne, black heads, black spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---scars and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crud 200—once daily in the morning.
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I want to take protein powder for body building suggest me some which does not have side effects. I want to have it for real body building.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, If the diet is not correct ,sadly supplements wont work.You need to correct your diet and ensure good nutrition. Human body cannot absorb more dosage of protein at 1 go. Half of it gets unused and unutilised. Try and include natural food sources which are cheaper and more effective.
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I am 28 years old female. I am feeling fever from last month. What should I do for it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My she friend is of age 37. She was having headaches from more than a year. With headaches she also felt nausea. We consulted a doctor and he identified it as a migraine, but he also suggested us to to CT-SCAN. So we did that and in report apart from every thing normal, we got "Impression: Mild Senile cerebral Atrophy" I want to know is it related to headaches she was having and what should be the next step and how dangerous it is?

General Physician, Nashik
Migraine cannot be cured completely but treatment helps. Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
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