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Dr. Shilpi Kotwani

BAMS, Diploma in Yoga & Ayurveda

Ayurveda, Thane

10 Years Experience
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Dr. Shilpi Kotwani BAMS, Diploma in Yoga & Ayurveda Ayurveda, Thane
10 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shilpi Kotwani
Dr. Shilpi Kotwani is a popular Ayurveda in Kalyan West, Thane. She has been a successful Ayurveda for the last 10 years. She studied and completed BAMS, Diploma in Yoga & Ayurveda . You can meet Dr. Shilpi Kotwani personally at Amrut Kalash Ayurvedic & Panchkarma Centre in Kalyan West, Thane. Book an appointment online with Dr. Shilpi Kotwani on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - BHARATI VIDYA PEETH UNIVERSITY,PUNE, - 2007
Diploma in Yoga & Ayurveda - Tilak Maharashtra Vidyapeeth, Pune, - 2008
Languages spoken
English
Hindi
Professional Memberships
Kolhatkar Pratishthan Pune
Ayurved Vyaspeeth kalyan

Location

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Amrut Kalash Ayurvedic & Panchkarma Centre

Office No. 8, 1st Floor, Shrey Palace, Rambaug Lane 4, Kalyan City, Landmark: Opp. Agarwal Junior College, ThaneThane Get Directions
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age 42. And I have a problem of cervical bulging C6-C7. And pains at back bone, neck Hands, also headache. Some fertile balance disturbed. Pls suggest what type of diets and Yoga can be done.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
age 42. And I have a problem of cervical bulging C6-C7. And pains at back bone, neck Hands, also headache. Some ferti...
Add warm foamentation thrice daily, cervical traction may help. Do smooth stretching and strengthening exercises. Collar not to use during exercises.
1 person found this helpful
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I have white hair only 30 year age. What is solution? My hight 5'7" Weight 64 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have white hair only 30 year age.
What is solution? My hight 5'7"
Weight 64 kg.
Overeating of spicy salty garam masala etc in diet is one of cause for white hairs along with stress tension worry etc. Family history of white hairs also matters consult privately providing all details in private chat for medications according causes and present condition and correction in diet lifestyle etc.
2 people found this helpful
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My sister had right side headache and ear pain also. Then I took brain scan, the result come and mentioned mid brain mildly compressed. I will attach scan report. Please see the let me know what prob? Clearly advise to me what I will do?

BPTh/BPT
Physiotherapist, Kota
My sister had right side headache and ear pain also. Then I took brain scan, the result come and mentioned mid brain ...
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. ________________________________________ Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms). Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief)
1 person found this helpful
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My gum is swollen and it hurts. I took enzoflam for three days but now also it is hurting.

Dentist, Jammu
This could be due to erupting tooth or because of a deep cavity in the same . Please get a proper check up done and avoid self medication.
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Dr. my question is my body related, I want to ask why I am not fat because I am daily time to time eat food and time to time diner and lunch.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
Dr. my question is my body related, I want to ask why I am not fat because I am daily time to time eat food and time ...
Dear Lybrate user, According to Ayurveda our body is made of three different constitution (vata/pitta/kapha dominant). So based on that we can make our diet to become fat or thin. Kindly consult a nearby Ayurvedic physician and I am sure you will get a good solution for your problem. Don't fedup. Nothing is impossible unless we tired of trying. Thank you.
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My grand mother had a breast cancer so please how to rectify the problem and I am a modern people please reduce the loss of money to solve this problem regards ranji.

MBBS, MS- Surgery , M.Ch - Surgical Oncology , FIAGES
Oncologist, Delhi
My grand mother had a breast cancer so please how to rectify the problem and I am a modern people please reduce the l...
Modern treatment has resulted in great improvement in cure for breast cancer. First disease should be confirmed with core biopsy, mammography and staged as per clinical indications. Surgery is mainstay of treatment for localized disease. Preop or postop chemotherapy is given as per indications. Adjuvant radiation and hormone therapy is decided based on histopathology report. Treatment should be started earlist possible.
15 people found this helpful
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4 Surgeries That Are Done To Treat Uterine Fibroids!

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Mumbai
4 Surgeries That Are Done To Treat Uterine Fibroids!

Uterine fibroids, also known as leiomyoma or myoma, are benign growths on the uterus, occurring mostly during the years of childbearing. Few of the common symptoms of fibroids are leg pain or backache, constipation, difficulty in emptying the bladder, frequent urination, pain or pressure in the pelvic region, menstrual periods stretching over a week and excessive menstrual bleeding.

Causes:

  1. Certain genetic changes of the uterus which are different from the ones normally present in the muscle cells of the uterus can cause this disorder.

  2. Certain hormones such as progesterone and estrogen that prepare the body for pregnancy are even responsible for triggering the development of fibroids.

  3. Substances which help the body maintain its tissues trigger fibroid growth as well.

  4. Family history, excessive consumption of alcohol and red meat while going low on foods such as dairy products, fruits, green vegetables and vitamin D, obesity, usage of birth control pills and early onset of the menstruation cycle are other factors that may escalate the risks of one suffering from fibroids.

Treatment:

  1. Be careful and take a closer look: Fibroids are fundamentally non-cancerous and they hardly interfere with pregnancy. Often, they do not exhibit notable symptoms and are prone to shrinkage after menopause. Hence giving them and yourself some time might be the best option.

  2. Medications generally aim at the hormones controlling the menstrual cycle and treating symptoms such as pelvic pressure and excessive menstrual bleeding. However, they do not treat fibroids completely but work towards contracting them. They include-

    • Gonadotropin-releasing hormone (Gn-RH) agonists to block estrogen and progesterone production

    • Tranexamic acid to ease excessive menstrual periods

    • Progestins or oral contraceptives to regulate menstrual bleeding

    • Nonsteroidal anti-inflammatory drugs (NSAIDs) to ease pain associated with fibroids

Surgeries to Treat Fibroids:

Depending on symptoms and whether medical therapy has failed, the patient may have to undergo surgery. The following surgical procedures may be considered:

  1. Hysterectomy: Removing the uterus. This is only considered if the fibroids are very large, or if the patient is bleeding too much. Hysterectomies are sometimes an option to prevent fibroids coming back.

  2. Myomectomy: Fibroids are surgically removed from the wall of the uterus. This option is more popular for women who want to get pregnant.

  3. UAE (Uterine artery embolization): This treatment cuts off the fibroid's blood supply, effectively shrinking the fibroid.

  4. Magnetic-resonance-guided focused ultrasound surgery: An MRI scan locates the fibroids, and sound waves are used to shrink the fibroids. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4156 people found this helpful

I am 24 years old and my weigh 61 kgs I want ti reduce my weight. Shall I follow General motors diet. Height :5 feet 4 inches I have missed period.

DHMS (Hons.)
Homeopath, Patna
I am 24 years old and my weigh 61 kgs I want ti reduce my weight. Shall I follow General motors diet.
Height :5 feet ...
Hello, you have missed period due to stress, if there is no possibility of pregnancy. Obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each, orally. I @ pulsatilla 20-6 pills, thrice, orally. Tk, care.
2 people found this helpful
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I am suffering from social anxiety, embarrassing for years, have tried medications, yoga, no use, please help.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am suffering from social anxiety, embarrassing for years, have tried medications, yoga, no use, please help.
Please add counselling and dietary intervention to your treatment plan as vitamin and minerals deficiency causes anxiety. Alternate medications can be taken also safely with no side effects.
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I have a friend abid whose heart rate increases rapidly sometimes what should he do? he has already gone for ecg but that was normal.

Certificate in Laparoscopic and Thoracoscopic Surgery, Fellowship in Paediatric Cardiac Surgery, M. Ch. (CVTS), MS, MBBS
Cardiologist, Bangalore Rural
I have a friend abid whose heart rate increases rapidly sometimes what should he do? he has already gone for ecg but ...
The next step would be to get a holter recording done. If he can make the fast heart beat come and go, it will be recorded and we can find a reason for it. Meanwhile, I would suggest you see a physician who will examine you and get some tests done. I can help you when you share the reports with me,
2 people found this helpful
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Sir I want to gain weight. Iook very thin as my height is tall. And I decided to join army and I need to gain mass. Please advise me diet from which I will increase weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda,
Sir I want to gain weight. Iook very thin as my height is tall. And I decided to join army and I need to gain mass. P...
1. Ground nuts, banana. Papaya juice. Good. 2. Non veg thrice weekly. 3. Aswagandha lehyam. Night/ 2spoons. 4. Taleesadi churna spoon+ honey. Morning 5. Regular sleep at 6 hours. Contd. Ok.
2 people found this helpful
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Hello sir my mother is a diabetic patient her age 46, she is suffering with severe back pain, may I know that pain related to sugar levels or anything else.

MPTh/MPT
Physiotherapist, Zirakpur
It can be due to higher sugar level but this doesn't mean that your mother is not having any other back issues, so better to consult some doc.
1 person found this helpful
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Hi. I am 27 years old female. My hair is very thin and frizzy. Though they are smooth they are not silky and straight. Which kind of shampoo, conditioner, leave in serum and hair mask should I use? I have little dandruff issue also.

Diploma in Trichology - Cosmetology, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Aesthetic Mesotherapy, PG Diploma in Clinical Research
Aesthetic Medicine Specialist, Ahmedabad
Hi. I am 27 years old female. My hair is very thin and frizzy. Though they are smooth they are not silky and straight...
Start using sebowash shampoo (alternate day) for a month. And take one cap. Adgain for next 3 months. Once in a day. And start using x-gain serum after every wash of head. Avoid other hair oils.
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I am 23yr old male. 1 year before doctor had operated my appendix which had been blasted in my abdomen. Now I am fit and fine but my belly come out. So I want to decrease it.

BHMS
Homeopath, Faridabad
I am 23yr old male. 1 year before doctor had operated my appendix which had been blasted in my abdomen. Now I am fit ...
Hi, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily.
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I have more hair fall from last month with more itching on head. What should I do?

BHMS
Homeopath, Faridabad
I have more hair fall from last month with more itching on head. What should I do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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How can I loose weight, my age is 28 and height is 5'10. As per me I am overweight.

MD - Homeopathy, BHMS, N.D.D.Y
Homeopath, Delhi
How can I loose weight, my age is 28 and height is 5'10. As per me I am overweight.
Start walking at 1 hr daily. Only learn 1 exercise i.e. Suryanamaskar. Do 100 - 500 sets of suryanamaskar in a day. And you will be amazed by the results. Do maintain a diary and note down daily morning weight and night weight. Also make a note of your daily diet. For further details you can consult me.
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My mother aged 60, diabetic, when she cough, some stool is coming out of her control, please advise to consult which specialist like diabetic or neuro, etc. Thanks in advance. OK.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for the query. First thing is she should control her blood glucose very strictly, with FBG <100 mg, PP 170 1to 180 mg & HbA1c <7. Then better to consult a diabetologist who will be able to guide. Thanks.
1 person found this helpful
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I have specs the points is -0.50 & -0.75 So I want to throw my specs. How can I decreased my points My other question is if In case I have bp than it will? How.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have specs the points is -0.50 & -0.75 So I want to throw my specs.
How can I decreased my points My other question...
bp has no concern with your glasses power unfortunately there are no natural medications to remove spectacles permanently. you can either try contact lenses or plan for refractive lasik laser surgery
1 person found this helpful
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Hi, I have tangles in my hair n also scanty parts at my forehead side I use loreal professional shampoo n hair mask chm conditioner I tried many products but, no use as I have tin hair I cannot try more my hairs are long please suggest me something for my hair growth and tangles free my hair is not dry

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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