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Dr. Shilpa A Shelke

BAMS, CCH, CGO

Ayurveda, Thane

21 Years Experience  ·  100 at clinic
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Dr. Shilpa A Shelke BAMS, CCH, CGO Ayurveda, Thane
21 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shilpa A Shelke
Dr. Shilpa A Shelke is one of the best Ayurvedas in Pokhran Road, Thane. She has had many happy patients in her 21 years of journey as a Ayurveda. She has completed BAMS, CCH, CGO . You can meet Dr. Shilpa A Shelke personally at Ayurshailee Health Care Pancharkarma Centre in Pokhran Road, Thane. Book an appointment online with Dr. Shilpa A Shelke on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - YMT Ayurvedic Medical College, - 1997
CCH - wadia Hospital, - 1998
CGO - Wadia Hospital, - 1998
Languages spoken
English
Hindi
Professional Memberships
NIMA

Location

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Ayurshailee Health Care Pancharkarma Centre

102,Geetanjali Society,Building No.4,Shastri Nagar,Pokhran Road No.1,Land Mark:Opposite Raptako's Company, ThaneThane Get Directions
100 at clinic
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How to clean my pimple. Thats the reason I am feeling well. Can you suggest me any idea about this type of problem.

BHMS
Homeopath, Chennai
How to clean my pimple. Thats the reason I am feeling well. Can you suggest me any idea about this type of problem.
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1. Excess sebum production caused by androgenic stimulation of sebaceous glands; 2. Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3. Increased proliferation of the bacteria Propionibacterium acnes that normally live in the sebaceous follicle; and 4. Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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5 Tips For Healthy Digestion

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Tips for Healthy Digestion
Digestion begins in the mouth when you begin to chew. In fact, just the act of chewing thoroughly can take a huge strain off your digestive system by prompting your body to provide enzymes to help digestion. Here are a few other things you can do to promote healthy digestion.

1. Follow a clean diet

Bananas contain approximately 15-20 percent of your daily fiber needs. Bananas also contain fructooligosaccharide, which is a natural compound that encourages growth of beneficial bacteria. This bacteria–termed “probiotics”–is responsible for a myriad of activities in your body, including facilitating the appropriate digestion and elimination of food. [1] this goes to show that diet, particularly a natural plant-based diet, is incredibly powerful for keeping your digestive system in check.


Green vegetables will also help keep your digestive system healthy for their high amounts of fiber, relatively low carbohydrate and sugar load, and good amounts of water. Foods like kale, spinach, wheatgrass, and alfalfa are all good choices to integrate into your diet. Broccoli sprouts are unsurpassed in their ability to stimulate enzymes that detoxify the digestive system. 

2. Exercise

Another thing you can do to benefit your digestive tract is to do some simple, daily exercises. The colon functions much more effectively when abdominal muscles are strong and consistently in motion. Crunches are an excellent way to strengthen these muscles and to improve your appearance at the same time, but simple walking can keep your digestive system healthy by improving blood flow to the intestines and colon. One study showed that women who walk daily were 31% less likely to develop colon cancer

3. Try therapeutic herbs

There are also herbs that can benefit your digestive tract. Two common varieties include organic cilantro and organic dandelion leaf. Cilantro oil is an enzymatic stimulant. It also helps our intestines secrete digestive acids and juices, and it adds fiber to the digestive process. Some people use cilantro to relieve stomach gas and flatulence. Organic dandelion leaf helps detoxify the digestive tract and help stimulate it when it becomes sluggish. It is one of the best herbs to take for promoting optimal digestive function.

4. Meditate

You can’t discount the connection between your mental health and physical health. Stress is one of the most pervasive killers in our society. And while we can’t control every circumstance that causes stress, we can change the way we respond. When we’re stressed, our body goes into the “fight or flight” mode, switching off our digestion so we can run away or deal with the problem head on. [4] meditation is an excellent way to relax and reduce stress; and studies show that relaxation is a powerful method for improving digestive health.

5. Take probiotics and enzymes

A probiotic such as latero-flora™ may be helpful for replenishing your body’s supply of beneficial bacteria which your digestive tract actually needs. If you suffer from digestive issues of any kind, an enzyme supplement like veganzyme®, which contains no animal products, is designed to help digestive health and the way your body works as a whole.

2 people found this helpful

I am suffering from fever few days and my eyes gets irritated when exposed to sunlight and I m feeling weakness.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am suffering from fever few days and my eyes gets irritated when exposed to sunlight and I m feeling weakness.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
1 person found this helpful
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I am 23 years old I have 6 month baby after my 2nd delivery and family planning my belly size is not normal. How to reduce that and I can do crunch exercise or not.

MBBS
Sexologist, Panchkula
I am 23 years old I have 6 month baby after my 2nd delivery and family planning my belly size is not normal. How to r...
You have belly fat. I advise you to do exercises of your belly areas and take more proteins and less than fats and carbohydrates. Take more salad, vegetables, fruits, sprouts and nuts and lots of water about 2 l per day.
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Don't know why now a days I'm thinking deeply in any matter. I'm losing my inbuilt confidence. I'm becoming weak losing weight. Not feeling like eating.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, first to fall you remove your stress, and avoid deeply thinking. And sleep well. You need to go for meditation to reduce your stress and to build up your stamina as well as to feel strong from within. Regular outdoor exercise helps to stimulate appetite and. No drink before and with meals. Include protein rich food in your diet. Take small and frequent meals.
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
1 person found this helpful
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I have problem with my teeth its smell when I woke up. And its little smell all the day. I will brush regularly in the morning time. Please help me.

BDS
Dentist, Kharagpur
I have problem with my teeth its smell when I woke up. And its little smell all the day. I will brush regularly in th...
Warm saline mouthbath 5-6 times/day. Chlorhexidine mouthwash 2-3 times/day. Brush twice daily in proper way. Your problem will be cure. And lastly oral prophylaxis twice in a year.
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I am 29 years old women. I keep getting pimples on my face all year around n it leaves a scar behind. please suggest me any ointment or lotion which fades away d scars. N Wat sud I do dat I don't get d pimples Amy more.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 29 years old women. I keep getting pimples on my face all year around n it leaves a scar behind. please suggest ...
•Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. •Allow it to dry and then wash it off with plain water. •Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Hi I have my period yesterday night it was light pink color and than I no bleeding can you please tell me why it happened. please tell me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi I have my period yesterday night it was light pink color and than I no bleeding can you please tell me why it happ...
If this is expected period time, it may be premestrual spotting or bleeding which may happen sometimes. Wait for couple of days for period if you do not get then do urine pregnancy test if sexually active or meet Gynecologist.
1 person found this helpful
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My face is always oily. And it looks dull and my lip looks black. What should I do to get rid of it?

MBBS
General Physician, Mumbai
My face is always oily. And it looks dull and my lip looks black. What should I do to get rid of it?
Dear lybrateuser, - Clean your face with warm water & a mild face wash at least twice a day, once in the morning & once in the evening, also whenever there is sweat after any activity - avoid fried, spicy, sweet & junk food - apply sunscreen if you are moving in sunshine for a long time.
1 person found this helpful
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