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Dr. Shilpa A Shelke

BAMS, CCH, CGO

Ayurveda, Thane

20 Years Experience  ·  100 at clinic
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Dr. Shilpa A Shelke BAMS, CCH, CGO Ayurveda, Thane
20 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shilpa A Shelke
Dr. Shilpa A Shelke is one of the best Ayurvedas in Pokhran Road, Thane. She has had many happy patients in her 20 years of journey as a Ayurveda. She has completed BAMS, CCH, CGO . You can meet Dr. Shilpa A Shelke personally at Ayurshailee Health Care Pancharkarma Centre in Pokhran Road, Thane. Book an appointment online with Dr. Shilpa A Shelke on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - YMT Ayurvedic Medical College, - 1997
CCH - wadia Hospital, - 1998
CGO - Wadia Hospital, - 1998
Languages spoken
English
Hindi
Professional Memberships
NIMA

Location

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Ayurshailee Health Care Pancharkarma Centre

102,Geetanjali Society,Building No.4,Shastri Nagar,Pokhran Road No.1,Land Mark:Opposite Raptako's Company, ThaneThane Get Directions
100 at clinic
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Good afternoon sir, I am 21 year old my height is 4.11 my weight is 44 kgs before 5 months my weight is 48 I reduced by 4kgs I had gall bladder surgery 2 years back I have pcod problem, egg production also not there this is my problem please suggest me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You should take cal. Carb. - 0/1 three times a day for one month. Revert back after one month with feedback.
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I have a lot of hair fall I have tried everything every anti hairfall shampoo and still there is no indication that it's working and even I have a lot of dandruff and too is not curing. T h a n k y o you. T h a n k y o you v e r y m you c h d o c t o r.

Vaidya Visharad
Sexologist, Narnaul
I have a lot of hair fall I have tried everything every anti hairfall shampoo and still there is no indication that i...
Massage your scalp region as frequently as you can. This stimulates flow of the blow of your head which in turn promotes the growth of hair and better health.
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I am 28 years old having dark circles under my eyes from many yrs I m medical student study late nights using contact lens for weak vision. My diet is not good but I am both veg and non veg person please give some tips to cure my dark circles soon.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 28 years old having dark circles under my eyes from many yrs I m medical student study late nights using contact...
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml fresh water 3 times daily take a good iron rich diet like apple, pomegranate, spinach and all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.
2 people found this helpful
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How to clean teeth. The yellow spot on teeth major problem for me. How can remove it. please advise me.

BDS, MDS - Periodontics, Ph.D.
Dentist, Pune
How to clean teeth. The yellow spot on teeth major problem for me. How can remove it. please advise me.
Try to find out if the spot is intrinsic or extrinsic. Extrinsic stains can be removed by scaling, intrinsic stains to be removed by bleaching procedure. There are many types of bleaching procedures, the suitability of the procedure depends on case to case.
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Hie, I am 21 years old oily skin, black heads, dul skin, tone skin and my brother wedding is there on 18 so I'm very upset so please suggests me some medicine or treatment to remove all this.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Hie, I am 21 years old oily skin, black heads, dul skin, tone skin and my brother wedding is there on 18 so I'm very ...
Sir, I suggest you go to a dermatologist fast, as only a week is left and no medicine will help. But chemical peels, micro dermabrasion and/or laser therapy can make you look a lot better. The sooner you go, the better regards.
2 people found this helpful
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I am suffering dandruff and hair loss and recently I have straightened my hair. What type of treatment is needed for me.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering dandruff and hair loss and recently I have straightened my hair. What type of treatment is needed for me.
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing. 5. Take tab adgain once daily after food for 15 days and revert.
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I have got typhoid but I got treated now I am weak and at night a lot of water is removing from all body. How to get rid of this.

PGDHHM, MBBS
General Physician, Delhi
U should have a high calorie and high protein diet as it will help in early recovery. Drink plenty of liquids to maintain hydration and electrolytes. Have low fat and low fibre diet. Hope this answer helps u
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What are the symptoms of dengue fever And what are the precautions to control it.

BAMS
Ayurveda, Bangalore
What are the symptoms of dengue fever And what are the precautions to control it.
Hi, Symptoms of dengue are high grade fever, headache, bodyache, retro orbital pain, skin rashes, vomitting, abdominal pain, fatigue and restlessness. Precautions: Avoid mosquito bites by using mosquito curtain, repellents and odomos cream. Avoid stagnated water in and around the house to stop breeding of mosquitoes. Change the water in the air coolers once in 3-4 days to avoid breeding of mosquitoes.
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I don't receive my periods yet this is 35th day, I am so worried, is there any problem? I don't have any physical relationship.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I don't receive my periods yet this is 35th day, I am so worried, is there any problem? I don't have any physical rel...
Hello, If you weren't sexually involved last month then the delay is likely to be stress induced. You may wait for 2 weeks post missed periods and if menses don't resume then you may opt for a withdrawal bleed with progesterones.
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Hi, my bf is 23 years old but he is too weak. His weight is not even 40kg. What should I tell him to do ? as we do not live together.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
He can gain weight. But before that I need his full history about family background and his diet style and daily routine.
1 person found this helpful
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Hi I'm . Im 17 years old. I have acne spots. How to get rid of it. Nd I have hair loss problem pls suggest me a good face cream and a shampoo.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I'm . Im 17 years old. I have acne spots. How to get rid of it. Nd I have hair loss problem pls suggest me a good ...
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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I weigh 78. 2 kgs and I'm having hard time losing weight. I've heard about keto diet. I wish to take it because it's effective but I don't know what to eat in it and what not to. Can you help me this?

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I weigh 78. 2 kgs and I'm having hard time losing weight. I've heard about keto diet. I wish to take it because it's ...
take no diet without any expert help. drink plenty of water. eat right, lot of fruits and less of oily and fried food.
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My lips get dry every 15 min. I apply lip balm more often .plz dear doctors some solution for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda, Gurgaon
My lips get dry every 15 min. I apply lip balm more often .plz dear doctors some solution for this?
Dear lybrate-user, your body is in dehydration so increase your water intake. Add citrus fruits in your diet. Apply mustard oil in your naval area every night.
1 person found this helpful
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Practical tips to manage Diabetes

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Practical tips to manage Diabetes

I .Meal Planning

  • Eat smaller , more frequent meals
  • Control carbs
  • Ensure variety in diet - whole grain foods, fruits and vegetables daily
  • Limit fats - 3-4 tsp/day
  • Seasoning tips - use salt sparingly, avoid adding sugars.

II.Practical tips to make you meals healthier

Eat lots of fruits and vegetables- Except for few fruits like banana, mango, chickoo, jackfruit and grapes, and vegetables like potatoes,sweet potatoes , yam . ,both fruits and veggies are cornerstone of diabetes,- gives you vitamins, minerals and antioxidants.
Eat more whole grains- brown rice, ragi, bajra , jowar,wheat
Use healthy fats and oils- Choose- MUFA's - olive oil, canola oil , less often use PUFA- corn , sesame and safflower oil. Minimise SFA- high fat meat , dairy, coconut,
Choose heart healthy proteins- beans, peas and dals (good source of protein and fibre), Eat fish and shell fish 2-3times/weel, choose skinless, white chicken, nuts in moderation ( almonds , walnuts)
Select low fat dairy products- skim milk and its products like curd, paneer and low fat cheese

III.Healthy breakfast choices

  • An egg white omelette with a bran paratha and fruit wedges
  • Oats with low fat milk and spirinkling nuts and fruits
  • Dalia and veggies upma with a bowl of fresh fruits
  • Oats dosa with mint chutney and orange segments
  • Ragi porridge with milk/buttermilk and a whole fresh fruits.

IV.Healthy lunch box ideas

  • Healthysandwhich - brown bread with veggies no potato, low fat butter and cheese
  • Salad warps- mix veg salads in a wheat chapatti
  • Spinach and oats paratha,brown rice veggie pulao.

V.Snacking ideas to keep blood glucose in check

  • Handful of nuts - 7-8 almonds and walnuts
  • Raw veggies
  • Vegetable soups
  • Fruit bowl
  • Cereal chivdabhel
  • Wrap- salads,/ rajma with salsa sauce

VI.Choos.e your bevarages wisely

Stay away from, sugary drink, carbonated beverages, tea and coffee with sugar, syrup based drinks.
Choose from - plain water, unsweetened tea and coffee, low fat milk drink, green tea.

VII. Exercise.

Why is Exercise imp-

  • Improves blood glucose control
  • Improves energy levels.
  • Helps to lose weight and maintain body weight
  • Helps in preventing Diabetes complication.
  • Improves mental health by reducing stress,
  • Strengthens bone and muscles
  • You can do flexibility exercise like stretching, yoga, Aerobic exercise(brisk walk, dance, swimming, cycling etc), Strength training,.

Exercise should be performed 1-3hrs post meals, avoid workout at bed time to avoid hypoglycemia. (Do remember to hydrate yourself throughout workout)

Before exercise - make sure your sugar levels are normal - between 150mg/dl- 250mg/dl.

5 people found this helpful

I am also suffering from ache problem .and dark spots .can you suggests me some of medicine or methods to prevent it. Also want to eat or not to eat.

BHMS
Homeopath, Faridabad
I am also suffering from ache problem .and dark spots .can you suggests me some of medicine or methods to prevent it....
Hello, if you mean acne and dark spots then please follow the below treatment :- *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
1 person found this helpful
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Loose skin specially on cheast due to excessive weaight loss. Now I regained back now my weight is again 90 kg.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Hi You need to do stretching exercise check your hormone and drink honey and dalchini daily Dr. Vasundhara
1 person found this helpful
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Hi sir I have problem with my teeth. Whenever I took some cold item to food or drink I feel sensitivity in my teeth. And some time I found blood in the time of brush in the morning. So please give some suggestion for this.

BDS
Dentist, Bangalore
Hi sir I have problem with my teeth. Whenever I took some cold item to food or drink I feel sensitivity in my teeth. ...
For sensitivity you can use sensodyne toothpaste twice a day and for bleeding get your teeth cleaned once from dentist. It will help.
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I am very fat. I want to burn my fat So can you tell me how I can do this. And what exercise can I do in the morning Can I gym.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am very fat.
I want to burn my fat So can you tell me how I can do this.
And what exercise can I do in the morning
...
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
1 person found this helpful
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