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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
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Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
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Good afternoon sir, I am 21 year old my height is 4.11 my weight is 44 kgs before 5 months my weight is 48 I reduced by 4kgs I had gall bladder surgery 2 years back I have pcod problem, egg production also not there this is my problem please suggest me.
I have a lot of hair fall I have tried everything every anti hairfall shampoo and still there is no indication that it's working and even I have a lot of dandruff and too is not curing. T h a n k y o you. T h a n k y o you v e r y m you c h d o c t o r.
I am 28 years old having dark circles under my eyes from many yrs I m medical student study late nights using contact lens for weak vision. My diet is not good but I am both veg and non veg person please give some tips to cure my dark circles soon.
I am suffering from blocked nose due to polyps in right and left maxillary sinus since 9 years. I am using Otrivin nasal spray. I ve taken CT scan and endoscopy from ENT doctors but I do not want surgery. Now im taking Homeopathy medicines and using Otrivin spray because other homeopathy nasal spray does not open my blocked nose. Can homeopathy shrink my polyps and cure sinus infection.
How to clean teeth. The yellow spot on teeth major problem for me. How can remove it. please advise me.
Hie, I am 21 years old oily skin, black heads, dul skin, tone skin and my brother wedding is there on 18 so I'm very upset so please suggests me some medicine or treatment to remove all this.
I am suffering dandruff and hair loss and recently I have straightened my hair. What type of treatment is needed for me.
I have got typhoid but I got treated now I am weak and at night a lot of water is removing from all body. How to get rid of this.
I don't receive my periods yet this is 35th day, I am so worried, is there any problem? I don't have any physical relationship.
Hi, my bf is 23 years old but he is too weak. His weight is not even 40kg. What should I tell him to do ? as we do not live together.
I am 60 years of age. I have been getting a bit of pain on my back. It is not skeletal and nothing to do with spine. It is like a prickly sensation inside my back ribs on the left side of my body. Full medical work-up / checkup was done with following tests: cbc, creatinine, electrolytes, glucose, lipid, liver function, tsh, ECG, chest x-ray, ultrasound of abdomen & pelvis, uric acid and vitamin b-12 serum. Doctor concluded that the sugar, thyroid and BP are borderline. Everything else was unremarkable. He thinks it is neuropathic pain and prescribed Vitamin B-12 pills 1 everyday in the morning. Gabapentin NT 1 a day and was not tolerated because it caused sleepiness, palpitations and low energy - hence discontinued. I just started B-12. Not sure it will work. Is neuropathic pain - the correct diagnosis?
Hi I'm . Im 17 years old. I have acne spots. How to get rid of it. Nd I have hair loss problem pls suggest me a good face cream and a shampoo.
I weigh 78. 2 kgs and I'm having hard time losing weight. I've heard about keto diet. I wish to take it because it's effective but I don't know what to eat in it and what not to. Can you help me this?
I .Meal Planning
- Eat smaller , more frequent meals
- Control carbs
- Ensure variety in diet - whole grain foods, fruits and vegetables daily
- Limit fats - 3-4 tsp/day
- Seasoning tips - use salt sparingly, avoid adding sugars.
II.Practical tips to make you meals healthier
Eat lots of fruits and vegetables- Except for few fruits like banana, mango, chickoo, jackfruit and grapes, and vegetables like potatoes,sweet potatoes , yam . ,both fruits and veggies are cornerstone of diabetes,- gives you vitamins, minerals and antioxidants.
Eat more whole grains- brown rice, ragi, bajra , jowar,wheat
Use healthy fats and oils- Choose- MUFA's - olive oil, canola oil , less often use PUFA- corn , sesame and safflower oil. Minimise SFA- high fat meat , dairy, coconut,
Choose heart healthy proteins- beans, peas and dals (good source of protein and fibre), Eat fish and shell fish 2-3times/weel, choose skinless, white chicken, nuts in moderation ( almonds , walnuts)
Select low fat dairy products- skim milk and its products like curd, paneer and low fat cheese
III.Healthy breakfast choices
- An egg white omelette with a bran paratha and fruit wedges
- Oats with low fat milk and spirinkling nuts and fruits
- Dalia and veggies upma with a bowl of fresh fruits
- Oats dosa with mint chutney and orange segments
- Ragi porridge with milk/buttermilk and a whole fresh fruits.
IV.Healthy lunch box ideas
- Healthysandwhich - brown bread with veggies no potato, low fat butter and cheese
- Salad warps- mix veg salads in a wheat chapatti
- Spinach and oats paratha,brown rice veggie pulao.
V.Snacking ideas to keep blood glucose in check
- Handful of nuts - 7-8 almonds and walnuts
- Raw veggies
- Vegetable soups
- Fruit bowl
- Cereal chivdabhel
- Wrap- salads,/ rajma with salsa sauce
VI.Choos.e your bevarages wisely
Stay away from, sugary drink, carbonated beverages, tea and coffee with sugar, syrup based drinks.
Choose from - plain water, unsweetened tea and coffee, low fat milk drink, green tea.
Why is Exercise imp-
- Improves blood glucose control
- Improves energy levels.
- Helps to lose weight and maintain body weight
- Helps in preventing Diabetes complication.
- Improves mental health by reducing stress,
- Strengthens bone and muscles
- You can do flexibility exercise like stretching, yoga, Aerobic exercise(brisk walk, dance, swimming, cycling etc), Strength training,.
Exercise should be performed 1-3hrs post meals, avoid workout at bed time to avoid hypoglycemia. (Do remember to hydrate yourself throughout workout)
Before exercise - make sure your sugar levels are normal - between 150mg/dl- 250mg/dl.